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All health begins in the gut. In fact, around 70% of your immune system resides in your gut…
And an unbalanced gut microbiome can send your hormones out of whack and disrupt your mood, thoughts, and brain function!
So a lot depends on your gut health and function…
Yet a huge number of the world’s population suffers from a condition called leaky gut, or increased intestinal permeability…
Which can heighten your risk of developing diseases like:
- Celiac disease
- Crohn’s disease
- Irritable bowel syndrome (IBS)
- Multiple sclerosis
- Chronic fatigue syndrome
- Obesity, and…
- Even mental illness
-Leaky gut problem has become quite common…with many unaware that they’re victims of this mysterious ailment.
A leaky gut is a condition where bacteria, toxins, food particles and other harmful elements are able to pass (leak) through the intestinal wall.
Even though leaky gut syndrome isn’t officially recognized by the mainstream medical community, a weak immune system, headaches, excessive fatigue, chronic diarrhea, autoimmune issues, depression, and even acne are just a few potential symptoms of leaky gut.
Many people could be on medications for these and a host of other issues, not realizing that the real source of their issues is leaky gut syndrome.
So, what causes leaky gut syndrome?
Many of the things we take for granted today may be causing leaky gut syndrome. For example, medicines like aspirin and anti-inflammatory drugs are known to irritate the stomach lining.
Other potential causes of leaky gut include alcohol, processed foods, and foods that may trigger allergic reactions…
And while consuming any of these items occasionally may not have a significant impact on your health, continuous use could increase your risk of having leaky gut syndrome over time.
But there are simple techniques you can proactively undertake to avert the problem, including:
- Indulging a gut healing diet
One of the secrets to healing your gut is eating healthy foods and avoiding those that are nutritionally insignificant.
By consuming foods that can help strengthen and repair the intestinal wall, the body is able to heal itself naturally.
And talking of a gut healing diet…
This is the type that increases the amount of good gut bacteria, and some of the highly rated classes of foods include:
- Fermented veggies– tempeh, sauerkraut, kimchi
- Traditional veggies–cabbage, arugula, carrots, eggplant, kale, mushrooms, and spinach
- Good fats–avocado oil, coconut oil, extra virgin olive oil
- Dairy products–cultured products, including yogurt, buttermilk, greek yogurt
- Nuts & seeds–flaxseeds, sunflower seeds, chia seeds, peanuts, almonds, and all raw nuts
- Fish–omega-3 rich fish, salmon, herring, tuna, etc
- Fruit–bananas, coconuts, grapes, strawberries, pineapples, blueberries, raspberries, oranges, passionfruit, lemon, lime, etc
- Roots and tubers–yams, potatoes, sweet potatoes, squash, and turnips
- Herbs and spices–turmeric, cinnamon, ginger, etc
- Beverages–water, coconut milk, tea, bone broth
- Lean meat–beef, lamb, turkey, chicken, and eggs.
These super-foods provide your body with the energy it needs to repair itself, as well as stimulate the growth of good bacteria in the gut.
Now…if you flip the script, you’ll also see a list of foods to avoid in a bid to keep your gut healthy:
- Gluten products–rye, bulger, barley, seitan, etc
- Junk foods–fast food, candy bars, potato chips, etc
- Processed meats–deli meats, hot dogs, cold cuts, etc
- Refined oils–sunflower, safflower, canola, soybeans
- Dairy products–ice cream, cheese, milk, etc
- Sauces–soy sauce, teriyaki, salad dressings, etc
- Snack foods–pretzels, popcorn, crackers. etc
- Beverages–sugary drinks, carbonated beverages, soda, and alcohol
- Wheat products–pasta, bread, couscous, wheat flour, cereals, etc
- Artificial sweeteners–saccharin, sucralose, aspartame, etc.
In addition to leaky gut, many of these products have been linked to a variety of health issues, including obesity, heart disease, autoimmune disorders, and cancer. You should avoid them as much as possible.
Besides indulging a healthy diet, you can try gut-healing supplements that are designed to stimulate the production of good bacteria and heal the gut.
Here are a few of some of the best leaky gut supplements on the market:
LGUT–this is considered the first line of defense in taming intestinal permeability…
And it contains proven super nutrients, including apple cider vinegar, turmeric, black radish, grape seed extract, and zinc (chelate)
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Another supplement option is MBC…also known as Microbiome Colonizer.
MBC was specifically created to strengthen and improve the health of your gastrointestinal tract. This is accomplished by using powerful probiotics that help to naturally strengthen and support the body’s immune function.
MBC loads other benefits, including:
- Preserving vitamins, antioxidants, and other essential nutrients
- Mimicking the naturally occuring probiotic activity found in garlic, onions, bananas, and asparagus.
- producing protective enzymes that support the gut’s immune health
- Balancing bowel PH levels
- Producing lactic acid similar to that found in fermented foods
- Helping to ward off harmful bacteria in the gut, and…
- Aiding in the digestion of dairy products.
And if you want try your hand in supplementing with MBC…
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And there’s also a third option supplement called FBR (Fibers for Intestinal Health).
FBR offers a unique blend of herbs, probiotics, and soluble fiber.
In addition to assisting with leaky gut, FBR helps support a healthy colon, bowel, and cardiovascular system. This is accomplished by stimulating the elimination of toxins naturally via healthy digestion.
And some of the nutrients included in this psyllium-free product are cranberry, flax-seeds, chia seeds, organic quinoa sprout, carrot fiber, and coconut, among others.
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It may strike you to learn that stress has a lot to do with leaky gut syndrome…
And that managing it is one of the techniques of keeping leaky gut syndrome at bay.
Long-term stress i.e. chronic stress can wreak havoc on your digestive system.
For instance, stress could cause a decrease in blood flow to your stomach, which might lead to an increase in bad bacteria and the simultaneous reduction of good bacteria in your gut. This imbalance could increase the risk of having leaky gut.
This is critical because many people don’t understand how stress can affect them. As a result, they may seek treatments that are ineffective, not realizing that stress is the real, underlying problem.
In other words, if you don’t know how to effectively manage stress, taking medicine to relieve your symptoms will be futile because you will simply be glossing over the root cause of your health problems.
You can manage your stress through exercise, deep breathing techniques, getting a hobby, and openly talking about your problems within your social circles.
The bottom line is…
Due to poor diets and chronic stress, many people in today’s society are at an increased risk of getting leaky gut syndrome…
And even worse, the majority of the symptoms are quite typical, making diagnosis a bit of a challenge.
This requires you to be proactive and not take anything for granted.
If you sniff any of the aforementioned symptoms, nip it in the bud before it puts on a downhill slide.
Don’t forget to watch your diet, besides effectively managing your stress levels…
And you’re sure to keep your gut healthy, thereby keeping your risk of having leaky gut syndrome at the minimum.
Even better, supplementing will bulletproof your gut and stay in tip-top shape for a healthier, happier life.
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This article is for educational purposes, and does not constitute personal medical advice. Remember to always consult your professional healthcare giver.