MCT oil, its benefits and uses in Keto diet


MCT oil is one of the richest sources of energy available today…

Helping fuel your body and brain…

And even though it may look a little like coconut oil at a casual glance…

This nutritional supplement oil is much more than a simple culinary oil.

MCT stands for Medium-Chain Triglycerides

And are a form of fatty acids found in certain foods like coconut oil and palm oil

But they are different from other types of fat because their chemical makeup is balanced in a way that makes them easier for you to absorb and break down

Even better, MCT oils are also smaller than other fat particles, allowing them to be absorbed and used much more efficiently by your liver.

MCTs unique ability to be absorbed more efficiently endows it with multiple health benefits

Which have seen its popularity explode recently in health food stores and online as a “superfood” that can help you with anything from brain health to weight loss.

MCT oil is colorless, odorless, and stays in liquid form at room temperature…

Making it ideal as a supplement you can add to certain foods, dishes, and drinks.

Types of MCT Oil

There are 4 types of MCTs: caproic acid, caprylic acid, capric acid, and lauric acid.

The main difference between these different types is how they behave inside your body

Caproic, caprylic, and capric acids head straight to your liver to be used for energy…

Instead of being absorbed in the small intestines and potentially stored as fat.

This is why MCTs are touted to be great for boosting your energy and aiding in weight loss.

Lauric acid is different from the other 3 forms as it’s slower to absorb.

Both lauric and caprylic acids are highly antimicrobial.

How is MCT Oil Different from Coconut Oil?

While many people confuse coconut oil for MCTs…they aren’t the same thing!

Granted, coconut oil is one of the most abundant sources of MCTs

But MCT oil is a concentrated form of all the four MCT types.

Further, while coconut oil contains MCTs, the ratios are different than found in the actual MCT oil.

Coconut oil is mostly abundant in lauric acid (50%), while MCT oil contains more of the other 3 types of MCTs than coconut oil.

This is one of the reasons many people believe MCT oil is a superior source of MCTs than coconut oil…

Because the other types of MCTs are more difficult to obtain from foods in a balanced ratio.

The Health Benefits of MCT Oil

MCT oil has lately generated a lot of interest in the nutrition space…

Something that has sent researchers to work…

And have emerged with a number of proven health benefits:

  • MCTs boost brain health and memory

Studies show that MCTs can help you improve cognition as well as boost memory.

This is because they produce ketones that…once they reach your liver, they act as an alternative source of energy for your brain.

One major study in particular found that MCTs improved learning, processing, and memory in patients with mild to moderate Alzheimer’s disease

With another study showing MCTs improved cognition in diabetics with hypoglycemia.

Not only that…

  • MCTs can help you with weight loss

See, MCTs are transported directly to your liver to be used as fuel…instead of being stored as fat. This is why they’re deemed to promote weight loss by discouraging fat storage.

Studies show that MCT oil supplementation increases calorie and fat burning in users…

And in yet another study, MCTs were found to increase the hormone that suppresses your appetite, thereby stoking the feeling of satiety.

Better yet…

  • MCTs are known to boost energy and endurance

This is especially so because of the rapid conversion of MCTs into energy by the liver. This lends credence to the argument that they could give you a nice a boost of energy.

One study found that sportsmen consuming foods rich in MCTs…rather than longer-chain fats, improved their high-intensity exercise endurance time.

And it gets even better because MCTs are known to improve diabetes risk factors.

Even though the exact mechanism for achieving this is not clinically established…

Studies show that MCT oil can help you improve risk factors for diabetes…

Such as insulin resistance, obesity, and cholesterol.

And that is not all…

Studies show that MCTs can help you prevent the development of metabolic syndrome–a group of symptoms including obesity, high bad cholesterol, and insulin resistance.

This group of symptoms is directly linked to the development of cardiovascular problems and disease.

So consuming MCTs could help you lower your risk profile for heart disease by preventing metabolic syndrome.

And to cap it all…

  • MCTs kill bacteria and viruses

Lauric and caprylic acids have been shown to be powerful antibacterials and antimicrobials that can help you combat anything from candida to yeast.

These acids work by disrupting the cell membranes of bacteria, leaving them susceptible to the onslaught of your body’s immune system.

Natural Sources of MCT

Natural sources of MCT oil include coconut oil, palm oil, and dairy products like cheese, milk, butter, and yogurt

All of which load high concentrations.

However, since most of these products are not paleo, you’re strongly advised to stick with grass-fed butter as your only dairy-based source of MCT (only if you can tolerate it).

How to Find the Best MCT Oil

Be sure to interrogate the extraction process of each brand before you buy it.

Many companies will use hexane or other chemical solvents to extract MCTs from coconut oil, which could potentially contaminate the product.

You’re advised to check out a brand’s website for clearly-stated manufacturing process.

Another thing is to look at the ratio of the 4 types of acid in the product–caproic acid, caprylic acid, capric acid, and lauric acid.

Make sure these acids aren’t cut with any fillers, like sunflower oil.

How to Use MCT Oil

MCT can essentially be used in nearly every recipe that requires a liquid.

Think smoothies, soups, and stews

And you can even blend it with some homemade salad dressings.

A few ideas to try:

  • Use MCT oil in place of coconut or olive oil in baking recipes, such as muffins, cookies, and cakes
  • Roast and/or saute veggies and meats in MCT oil in place of coconut or olive oil
  • Add MCT oil to your coffee along with a dash or coconut, or almond milk for a brain-boosting morning cuppa
  • Add MCT oil to smoothies or soups in place of other oils
  • Create home-made dressings such as Paleo mayonnaise and salad dressings, by using MCT oil.

And if you elect to use MCT oil nutritional supplement

Nature’s Way has done it for you!

They have the gold standard in MCT oil supplement–top-rated and best-selling in its category…

It’s called Nature’s Way Organic MCT Oil.

This is the best Organic MCT Oil supplement there is on the market.

Check it out:

To your optimal health indulging MCT oil.

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