Will guarantee you prime health and longevity
The online market is particularly awash with the so-called “superfoods“. In fact, the term is almost a cliche because of overuse…
With many foods that don’t come anywhere close to superfoods being touted as such…
And you’re likely to get confused in the thick of this marketing hype and gimmick…and end up falling for the wrong choices.
That’s why it’s critically important to know the hallmarks of superfoods and some of the names that have managed to make it to the coveted list.
You may have heard of blueberries and green tea by now…
And you’ve likely heard of turmeric and acai berries. These are some of the well-known big names in the “superfoods” space, and for good reasons.
Turns out, these names boast impressive nutrient density, high amount of antioxidants, and powerful plant compounds that benefit human health a great deal.
However, variety is the spice of life and getting a variety of highly healthy foods packed with a range of different nutrients is the key to looking and feeling your very best, avoiding and overcoming disease, and ultimately living a longer, happier life.
And in the clutter and noise of “superfoods”, many otherwise potent foods have unfairly been denied the spotlight…
And you’re unlikely to hear about them from the mainstream sources!
That’s why this report is very important for you–to put you in the know.
As noted early on, the superfoods’ basket is a mixed one–from little-known superfoods, well-known superfoods, and largely unknown superfoods that pack incredible health benefits.
In every corner of the world, including in the oceans, are everyday foods with amazing health benefits. Natives know and consume these foods and herbs regularly–often using them in traditional medicine practices–but it’s not until they get “discovered” that they earn the coveted title of superfoods.
And there’s a good number in this category:
Astaxanthin is one of them. This is a type of antioxidant known as carotenoid that has the potential for becoming a revolutionary superfood for both your skin and physical health.
It’s found mainly in certain types of algae, particularly, Haematococcus pluvialis, as well as some sea animals like salmon, lobster, and shrimp.
And talking of antioxidants, they are critically essential to longevity and overall good health.
Antioxidants keep free radicals in check and prevent them from over-accumulating within your body–something that can lead to inflammation and chronic diseases like cancer.
Carotenoids are a specific group of antioxidants found in many red, yellow, and orange plant foods like carrots, bell peppers, and tomatoes.
Astaxanthin is at least 10 times more powerful than other carotenoids like beta-carotene, lutein, and zeaxanthin, and hundred times stronger than well-known antioxidants like vitamins E and C.
In latest studies, astaxanthin is showing some incredible potential health benefits like slowing osteoarthritis, protecting brain health, and possibly flipping on the “longevity gene”.
It’s also a very stable antioxidant for skin care (others quickly degrade when added to products), and has been shown to reverse signs of skin aging like wrinkles, and improving skin elasticity.
And when it comes to consuming astaxanthin…
A diet comprising carotenoid-rich sources will suffice. However, it can be a challenge getting enough amounts from food sources…
And this is where supplementation kicks in. Look for a quality supplement made with astaxanthin from pluvialis algae, and avoid synthetic supplements, which are at least 20 times less effective.
Naomi Organic Astaxanthin by Naomi Whittel Brands stands out in this category.
Follow this link to acquire your supplies: https://amzn.to/3jL3giP
As for your skin, feed it with powerful carotenoid by choosing quality organic cream or serum with astaxanthin.
Turning to Amla, the Indian Gooseberry...
It could just be the strongest antioxidant superfood on earth, with an ORAC (Oxygen Radical Absorbance Capacity) value of 261,500 (blueberries have an ORAC value of 4669 by comparison).
With such high ORAC value, amla berries have massive potential for health and longevity. In fact, they’ve been shown in lab studies to kill certain types of cancer cells, including breast, ovarian, cervical, and lung cancer.
Amla also covers your skin as a superfood…
Part of the incredible antioxidant content of the berries is immune-strengthening vitamin C (at a rate of 20-30 times the amount found in oranges).
Vitamin C is an absolutely essential nutrient for boosting collagen–one of the major proteins needed for firm and healthy-looking skin…
But collagen degrades as you age, and without enough collagen, your skin loses its plumpness and starts gathering wrinkles and becoming “old looking”.
Studies so far confirm that amla can inhibit the breakdown of collagen as well as boost collagen synthesis.
Better yet, amla is indeed known to contain anti-aging properties, helping your skin look younger for longer.
And when it comes to consuming amla, you can have it as a powder for vitamin C and antioxidants. It’s also found in the traditional Ayurvedic formula called triphala.
Yet another superfood is Black Garlic…
Which is a staple food flavoring and medicinal herb in many Asian countries, and is made by aging raw garlic bulbs with heat and humidity until they turn black and develop a sweet, almost caramelized flavor.
While “normal” garlic could be considered a superfood in its own right, research has established that black garlic has even more potency and health benefits…
It packs significantly higher amounts of antioxidants than its un-aged counterparts–up to twice as many.
And it’s perhaps why it has shown great anti-aging potential, particularly by reducing certain risk factors for heart disease and by reducing inflammation in the brain that’s associated with the Alzheimer’s disease.
Black garlic has even shown greater immune-boosting and anticancer activity than “normal” raw garlic, making it an imperative on your superfood list.
You can simply eat black garlic regularly to obtain its benefits–it has a milder, sweeter flavor than non-aged garlic, making it much less pungent when eaten raw.
Ever heard of Sumac Berry?
It comes from a plant known as Rhus Coriaria, and it’s often dried and used as a spice, particularly in Middle Eastern cuisines.
Sumac berries have an incredibly high amount of antioxidants, which can help lower chronic inflammation and protect your body against free radical damage.
One particular antioxidant found in sumac berry is quercetin…
And it’s one of the most researched antioxidants with many well-documented potential benefits like combating pain, relieving allergic symptoms, and possibly helping prevent neurological disorders.
Not only that, studies have shown that quercetin can have a restorative effect on human dermal fibroblasts (HDFs). These skin cells are crucial for the protection of collagen and elastin–the two major anti-aging skin proteins.
Due to this regenerative effect, sumac berry has outstanding benefits for your skin and overall health.
You can consume sumac as a powdered spice or in capsule form. You can also make a tart tea with it, although the antioxidant content may decrease due to heating.
For your skin, look for a quality cream or similar products with sumac berry extract.
Black Turmeric has some space in the list, too.
The standard or common turmeric (Curcuma longa) is a widely known superfood, but black turmeric (Curcuma caesia) is even more potent.
The two are closely related, but easily distinguishable from each other. This is because black turmeric is a rich bluish-purple in color, while the standard is bright orange-yellow.
In India and neighboring countries, black turmeric has long been valued as an herb for both health and religious purposes.
It has been used in traditional medicine for centuries to treat diseases like epilepsy, fever, asthma, and leprosy, but has largely remained unknown to the rest of the world.
Even better, black turmeric contains greater amounts of the powerful curcumin compound than any other plant…
And curcumin has many well-documented health benefits, including the ability to fight free radicals, reduce chronic inflammation, and potentially protect against cancer.
Black turmeric has also shown powerful antimutagenic properties in studies, meaning it may be able to protect cells from DNA damage.
Black turmeric is still relatively rare, though it is making its way into the mainstream markets, and you can find organic black turmeric online in whole food form and as a supplement.
If black turmeric isn’t easily available to you yet, a good alternative is the golden turmeric.
Please note that any form of turmeric has low bioavailability, meaning the body does not easily absorb it.
Look for turmeric that has been fermented to increase bioavailability, or into which black pepper (piperine) has been added to boost bioavailability.
And now enter…
Hawthorn, which is a shrub or small tree grown widely in Europe, North America, and Asia.
Modern research has found that hawthorn berries are packed full of polyphenols, which are potent antioxidants able to protect against cancer, diabetes, and brain disease.
Hawthorn can also protect your heart, which is very critical to overall health and longevity.
Studies have revealed that hawthorn berries may lower blood pressure, decrease blood fats, and lower inflammation–all of which are great for your heart.
Even more exciting is the fact that hawthorn can be used alongside heart medications to treat heart failure with impressive results.
Several studies have reported that those taking hawthorn berry extract experienced improved heart function, reduced their medication, and had fewer heart-related symptoms than those taking conventional medication alone.
You can use hawthorn in extract form with a typical daily dose of between 250-500 mg.
Look for a supplement made from the berries, leaves, and flowers, since all the three are a great source of antioxidants.
What about Baobab?
It’s a very unique fruit that grows on trees native to Africa. The fruits are about 6-8 inches long and brownish-green in color, with a citrus-like flavor.
Baobab is exceptionally high in antioxidants–with an impressive ORAC value of 140,000.
Not only that…
The fruits are very nutrient-dense, containing especially good amounts of vitamin C and minerals like potassium, iron, zinc, and magnesium.
Indeed, the entire fruit, including the leaves, are nutritious, containing fiber, thiamine, and micro-nutrients (seeds and kernel), calcium and protein.
Moreover, studies show that baobab may help keep blood sugar in control, as well as reduce inflammation levels within your body.
Fresh baobab fruit is extremely healthy, but can be difficult to come by outside of the regions where it grows naturally.
In the absence of fresh baobab fruit, look for quality baobab powder that can be added to smoothies, juice, yogurt, etc.
Ignore Moringa at your own health peril!
The “miracle tree” can grow in dry and depleted soils where many other plants can’t survive.
The leaves, pods, seeds, flowers, bark, and roots have all been used in traditional medicinal practices for thousands of years and are jam-packed with powerful nutrients.
In comparison, moringa contains around 7 times more vitamin C than oranges, 15 times more potassium than bananas, 25 times more iron than spinach, 17 times more calcium than milk, 10 times more vitamin A than carrots, and 9 times more protein than yogurt.
Given such an impressive nutritional profile, it’s no wonder that moringa is used in certain countries to treat malnutrition.
Moringa offers your body the foregoing nutrients, plus an array of powerful antioxidants, including quercetin, beta-carotene, and chlorogenic acid…
Not to mention natural antibacterial compounds that have an anti-inflammatory effect. This not only makes it a great booster for your internal health, but a free radical fighter and an anti-aging supplement for your skin.
To get enough moringa to make a difference, it’s best to take it as a concentrated powder in capsules because it doesn’t taste great.
Start off with small amounts and then work your way up, since it can cause stomach upset if you take too much of it at once.
Turning your attention to Tiger Nuts…
They date all the way back to ancient Egypt, where they came from the Cyperus esculentus plant–commonly called yellow nutsedge or nutgrass.
Tiger nuts are actually the tubers harvested from the plant, which makes them completely safe for anyone with a nut allergy.
They are high in both protein and healthy fats, and provide a good energy boost.
They’re also packed with antioxidants, including 278% Daily Value (DV) of powerful vitamin E and 2-8% DV of vitamin C, which can help your body absorb the non-heme iron.
What’s more, they contain a good amount of magnesium, zinc, and phosphorus.
Tiger nuts are also exceptionally good for your digestive system, particularly if you can handle the fiber, because they act as a probiotic to feed beneficial bacteria in your gut and have shown action against E.coli,Salmonella, and other bacteria that cause digestive infections.
Tiger nuts can be eaten raw, dried, roasted, and even ground into flour.
Less processed versions are the best, and sprouting them prior to eating can increase their antioxidant content, besides making their nutrients easier to absorb.
There is another group emerging superfoods that’s starting to gain traction, but the superfoods tend to be underestimated by most people, though they’re very powerful.
One of them is Turkey Tail Mushroom (Trametes versicolor)–this is a medicinal mushroom that loads a ton of antioxidants, including polysaccharopeptide known as PSK and PSP.
These antioxidants are well-known immune boosters that can increase a certain type of white blood cells that help your body fend off infection.
In fact, PSK and PSP are so powerful that they are both potential anticancer agents.
Studies done on PSK and cancer have found that it helps patients live longer and even less likely to have recurrent cancer than chemotherapy alone.
PSK is even currently being used as an adjuvant treatment for cancer in Japan, thanks to its effectiveness.
Turkey Tail is also incredibly beneficial for skin health as it can reduce signs of aging due to its high antioxidant content.
One of the antioxidants in Turkey Tail–quercetin–has shown a special ability to protect skin from UV rays damage, reduce inflammation, and potentially help restore your skin’s natural barrier.
Turkey Tail mushroom can be chewy when consuming it directly, even when cooked. It’s for this reason that most people consume it in supplement form, as a tea, or as a concentrated powder that can be added to recipes like soups and smoothies.
It’s best to get one that’s been tested for contaminants and contains the fruiting body (not just mycelium), which has the most health benefits.
Yet another superfood in this category is Chaga mushroom…
And like Turkey Tail, it’s packed full of anti-aging antioxidants, coming in right above baobab, with an ORAC value of 146,700. It also loads polysaccharides.
These antioxidants give it strong immune-boosting power, an ability to fight inflammation in the body, and antiviral properties.
Chaga is also currently being studied for its potential to fight cancer and shrink tumors.
Studies have also revealed that chaga may be able to lower blood sugar levels and improve physical endurance.
Chaga can be used as a coffee substitute by making a “tea” with the dried mushroom. You can also take it as a powder in capsules.
Some health experts believe that taking it as water or alcohol extract (tea or tincture) is most effective. Above all, fermentation can also make it more readily absorbed.
What about Chia Seeds?
These tiny seeds are packed with tons of nutrition, especially essential minerals like magnesium, manganese, phosphorus, and calcium.
Magnesium is critically important for health and longevity, since it’s involved in major functions like sleep, heart health, muscle health, and metabolism.
Calcium, along with magnesium and phosphorus play a major role in bone health (when combined with vitamin D)…
And Chia is one of the best plant sources of calcium, even rivaling dairy products.
Chia seeds are also high in Omega-3 fatty acids, which are linked to brain, eye, and heart health, and may help prevent age-related diseases.
As if that’s not enough, Chia seeds are also great sources of dietary fiber, antioxidants, and protein.
They are considered a “complete” protein because they contain all nine essential amino acids, which is rare for a plant food.
Adding these tiny seeds to your diet can boost digestion, energy, bone health, heart health, and much more.
Chia seeds are easy to eat, provided you drink plenty of water because of their high fiber content. Sprinkle them on your food, use them to make a vegan pudding, or toss them in smoothies.
Truly…an anti-aging superfood! What do you think?
Any experience using Hemp Seeds?
They come from the hemp plant (not the marijuana plant) and are incredibly nutritious and easy to digest, especially if you have a sensitive GI tract.
You only need two tablespoons of hemp seeds to boost your body with several essential minerals: manganese (140% DV), magnesium (75% DV), phosphorus (41% DV), zinc (34% DV), and iron (22% DV).
The same serving will also get you about 77% DV of vitamin E, which is a powerful antioxidant and especially critical for healthy, youthful-looking skin.
Hemp seeds also contain the optimal ratio of omega-3 to omega-6 fatty acids...
And they are a perfect source of plant-based protein, containing all 20 amino acids, including the 9 essential ones.
Hemp seeds are also one of the most easily digestible plant-based protein sources in the world.
Not only that, they contain gamma-linolenic acid (GLA), which has exhibited potent anti-inflammatory effects in studies.
Consuming them on a regular basis will boost your skin and hair health, aid digestion, boost brain and heart health, and possibly reduce pain and inflammation.
Hemp seeds are sold whole, shelled (usually labeled as hemp hearts), and as a protein powder.
Buy them whole and grind them at home before adding to food to preserve the nutritional value…
And always store them away from heat and light, preferably in the refrigerator.
Now, it’s Camu Camu turn to showcase what it offers…
It’s a fruit native to the Amazon rainforest that looks similar to a cherry, but with pale flesh.
Camu camu boasts the second highest vitamin C content in the world after the kakadu plum. This makes it great for immune health and protection against free radicals.
More to that, it loads potent antioxidants, mainly flavonoids that work synergistically with vitamin C to protect your health.
Studies show that it can significantly lower markers of oxidative stress and inflammation–a feat vitamin C cannot achieve on its own.
The flavonoids and carotenoids in camu camu have been shown to protect skin from free radical damage, which can in turn slow or improve signs of aging on your skin.
Camu camu is most widely available as a powder, which is a bonus because the powder contains even more vitamin C per gram than the fresh berries.
It has a sour taste, but can easily be added to smoothies, yogurt, and so on. Avoid heating camu camu, lest you destroy its antioxidant content.
Look for organic skin care products with camu camu extract, as it’s one of the nature’s best ingredients for anti-aging skin benefits.
Micro-greens are a part of the overlooked superstars…
And they are basically the miniature leaves and shoots of familiar herbs and vegetables, containing many of the same nutrients as the full-grown plant, but in higher concentrations.
This means you can get more vitamins, minerals, and antioxidants from eating micro-greens than from consuming the same amount of their full-size counterparts.
Some research even puts the nutrient content of these miniature greens at about nine times the amount found in the mature greens.
Of course, different types of micro-greens will contain different nutrients and health benefits.
Lettuce micro-greens, for example, have an incredibly high antioxidant content, while brassicas like red cabbage contain lots of vitamins C, E, and K.
Some of the best micro-greens include broccoli, daikon radish, cilantro, and amaranth.
Micro-greens are very easy to grow at home, and will be freshest that way. Simply plant the seeds of your chosen greens densely in a tray filled with potting soil.
They should be ready for harvest in just 2-3 weeks when about 1-3 inches tall. Wash and eat them in sandwiches, smoothies, and so on.
KImchi is yet another superfood that tends to be pushed to the back burner, but its health benefits as a probiotic-rich, fermented food are well documented.
Kimchi is unquestionably a superfood that’s typically made with napa (Chinese) cabbage and other vegetables like radishes.
Because kimchi is made mainly of cruciferous vegetables, it boasts the same properties as the unfermented versions, which includes an abundance of antioxidants and potential cancer-fighting compounds like sulforaphane and glucosinolates…
And although each version of kimchi differs from the next, all contain a remarkable array of nutrients.
A typical serving is rich in fiber, vitamin K, vitamin C, iron, vitamin B6, folate, riboflavin, and niacin–each of which benefits the body.
Additionally, kimchi contains gut-boosting probiotics that help maintain good digestion.
Even better, a specific strain of the beneficial bacteria in kimchi–Lactobacillus plantarum–has shown immune-enhancing effects in studies.
This, combined with spices like ginger, onions, and chili that can also boost the immune function, makes kimchi a powerhouse for your immune system.
Most importantly, kimchi has shown an ability to increase the health and longevity of cells, making it one of the best anti-aging foods ever known to humanity.
You can buy kimchi at the store and eat a small portion with each meal or try making it yourself at home. All you need is cabbage, salt, and your other preferred ingredients combined and fermented for 3 days to 4 weeks.
This list cannot be complete without the Breadfruit… an interestingly named fruit that originated in the South Pacific, and is commonly consumed in Hawaii and other tropical areas.
Though considered a fruit, breadfruit is very starchy and has an almost potato-like texture…
And it’s likely one of the ancient superfoods early Hawaiians depended on, along with taro and coconuts.
Breadfruit boasts an illustrious nutritional profile. One cup of raw breadfruit contains fiber (10.8 grams), protein (2.4 grams), vitamin C (106% DV), potassium (31% DV), thiamine (16% DV), magnesium (14% DV), vitamin B6 (11% DV), and lower amounts of niacin, copper, folate, manganese, phosphorus, iron, and calcium.
It’s also full of antioxidants that offer protection against age-related diseases, as well as protect your body from free radical damage.
Extracts from the fruit have even proven to have antimicrobial properties against both gram-positive and gram-negative bacteria.
Research shows that breadfruit is also great for heart health and can boost your immunity as well.
Breadfruit is best consumed fresh. Look for it at your local specialty grocery store if you live outside the tropics. It’s also possible to have it shipped frozen or cooked (look for it frozen under its Hawaiian name “Ulu“).
We are not yet done with superfoods–not by a long shot…
Because there are three little-known superfoods that “feed” your skin, and it’s important that you know them.
One of them is Maple leaf Extract…
And it’s renowned for protecting the anti-sag skin protein known as elastin.
Elastin is the counterpart to collagen, and both proteins work in sync to keep your skin looking firm, wrinkle-free, and radiant.
It does just what the name sounds like: keeping your skin “elastic” so that it can bounce back to its original shape and position after being stretched or damaged.
Without enough elastin, your skin will eventually start to sag, look old and withered, and wrinkle more easily…
And while the skin care industry has embraced collagen, elastin has remained in the shadows, though it’s an equally important protein.
The good news is that this is changing with the discovery of maple leaf extract for skincare.
A 2018 research documented how compounds in red maple leaf extract–called glucitol–core, containing gallotannins (GCGs)–were able to inhibit the activity of elastate, the enzyme that breaks elastin down within your body.
By inhibiting this enzyme, maple leaf extract could preserve and even boost elastin, leading to firmer, tighter skin.
On a lighter note, maple has been dubbed a potential “plant-based Botox“.
There is also evidence that GCGs could potentially lower inflammation in skin and lighten dark spots, further making your skin look brighter, younger, and healthier.
The GCGs in red maple leaf extract are skin permeable, and have antioxidant activity, so your skin will “drink” them right up.
In contrast, collagen molecules are too large to be absorbed. So applying collage to your skin is completely ineffective for boosting collagen levels.
Look for high quality, organic skincare products with red maple leaf extract, which contains anti-aging properties.
And now enter…
Babchi oil with Bakuchiol…
Babchi is a plant and medicinal herb that has long been used in Ayurvedic and traditional Chinese medicine, and is known botanically as Psoralea corylifolia.
Bakuchiol on the other hand, is a specific and extremely powerful compound that’s found within the babchi plant.
As an extract, bakuchiol has so many skin-boosting properties that it has been given the nickname “natural retinol alternative”.
And if you know anything about retinol, you may be aware that it’s considered a “gold standard” in the anti-aging skincare world.
It has a long list of benefits like combating wrinkles, plumping skin, evening out skin tone, and making skin look more youthful, overall.
Unfortunately, conventional retinol has downsides–it can cause redness and irritation on the skin, and even worse, it may increase your risk of skin cancer.
But bakuchiol comes in handy to give you some solace…
In a 2018 study, bakuchiol was found to be just as effective as retinol, but without any of the negative side effects.
Specifically, bakuchiol has shown the ability to boost collagen, decrease the appearance of fine lines and wrinkles, improve skin elasticity and firmness, and brighten skin tone.
More to that, it’s soothing and hydrating, rather than causing skin irritation, and may even protect your skin from UV damage by acting as a powerful antioxidant.
You can use bakuchiol for your skin as an isolated and purified extract, or you can use babchi oil that naturally contains bakuchiol.
Bakuchiol is increasingly available as an ingredient in skincare products, so scrutinize the labels…and as with all foods herein, opt for organic where possible.
The third superfood for your skin is Smartweed with Resveratrol…
Which is a powerful anti-aging antioxidant extracted from red grapes, with benefits like protecting brain health and potentially fighting cancer.
Resveratrol is also incredibly beneficial for anti-aging skincare.
You see, keeping your skin healthy and youthful as you age is a big challenge because of free radical damage.
Your skin is the first line of defense your body has against toxins, which means that free radicals quickly accumulate on the skin, thereby accelerating signs of aging.
Damage from excessive UV radiation (photo-damage) is one of the biggest free radical generators, and can cause your skin to look old prematurely.
This is where the antioxidant resveratrol kicks in. It works at the cellular level to protect and fight against signs of photo-damage–wrinkles, under-eye bags, sagging skin, dull skin tone, dark spots, etc.
And as it turns out, resveratrol isn’t just found in grapes. It’s also found in several plants of the smartweed or knotweed family (polygonaceae).
Plants like the Japanese knotweed and smartweed are particularly high in resveratrol that can be extracted for skincare.
They are an awesomely sustainable source of resveratrol, after all, they are called “weeds“, meaning they can be easily grown without pesticides, unlike grapes.
Look for organic products that contain smart-weed extract and apply daily. You will mostly find it in anti-aging products, like creams.
There is no denying that you’re ahead of the curve, just by knowing about the emerging and certified superfoods for both your body and skin.
That’s good enough and congratulations!
But don’t set out with the entire list–it will be nearly impossible to start consuming all of these superfoods at once.
Instead, focus on a handful and start indulging them regularly (preferably daily) until you notice positive results.
Remember, one of the biggest reasons people think superfoods don’t “work” is because they try them for a few days, don’t notice any change, and quickly quit.
Don’t do that!
You need to sustain use for a reasonable period of time to reap their optimal benefits.
Again, always buy organic, including skincare products whenever possible. Even superfoods will lose their “power” and become toxic if they are loaded with pesticides and other chemicals.
Even better, buying organic means you’re avoiding GMOs.
Not the least, should you choose to supplement, look for ones that are third-party tested for contaminants and certified as organic.
Plants can accumulate heavy metals and other toxins from the soil they grow in, or they can be contaminated during the manufacturing process.
As much as humanly possible, you want your food, supplements, and skincare products to be as close as possible to their natural state and free of unwanted extras.
And there you are…
The heavy lifting has been done for you!
To your peak health and long, happy, joyous life…doing the impossible for your age.
Always remember to consult your professional healthcare provider.
Share this article widely and unreservedly to bless others with enviable health, beauty, and long life.
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