workout & nutrition protocol for peak health

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Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging faster than normal?

Studies have shown that without the proper nutrients and exercise, your body will age about 6 months extra for every year that passes.

Think about that if you’re 40!

That means by the time you’re 44, you’ll look and feel 48! and by the time you reach 60, you’ll look and feel 70 years old.

Did you also know that 90% people over the age of 35 lose enough muscle every year that could help them burn off an additional 4 pounds of body fat?

That means you not only lose the only thing on your body that creates shape, tone, and strength, but you also gain more fat every year, even if your calorie intake stays the same!

And did you know all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to stop this rapid aging process…

And even slow it down to the point where you’re aging less than a year for every year?

That means you can look younger at 40 than you do at 35!

This is not fantasy talk…and doesn’t require a boatload of anti-aging drugs, supplements, or gimmicks. And this works for anyone–male or female, at any age–you name it. The biology is exactly the same.

There are tips, tricks, and strategies you can apply to literally reverse the aging process, at least from the cellular level, meaning your body will look, feel, and move younger than your chronological age.

All this happens when you begin to use some 5 key principles that are known to stop the rapid onset of aging that’s going on right now, reverse it and begin aging “backwards” by restoring your body’s natural youth hormones.

And this may fly in the face of all the conventional diet and exercise advice you’ve been fed with. That’s because the world, to be utterly frank, has gone soft!

Core training, hot yoga, spin classes, tai chi–all of these are just fine, but they won’t slow down your aging, and they certainly will never shape your muscles, or burn off stubborn body fat–not by a long shot!

In this article, I explore a number of things you absolutely must avoid if you want to slow the aging process, reclaim your health, and achieve your ideal body.

Let’s take the plunge…

  • Shun low-fat diets

Low-fat everything has been the craze for decades now, and look around…

What has that wonderful piece of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in the history of mankind…

And, we are passing these habits down to the upcoming generations.

Fats are not to be feared; they’re to be embraced. They do not make you fat, rather, they help your body regenerate your power hormones.

Testosterone, the strength hormone, for example, is the direct result of cholesterol and dietary fat intake.

That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce any and all vital hormones.

People on low fat diets look drawn, gaunt, and weak. They’re often sick…and sometimes to the point of literally breaking down…

And they can never just enjoy eating out. Every meal and every gram must be accounted for.

  • Stop running in circles

Gym classes can be fun if you like sitting in one place and torturing yourself!

But have you noticed how little people change their bodies in these classes?

Sure…it’s good for cardio, but cardiovascular conditioning can be gained with far less time and effort.

Treadmills, and any form of endurance training–especially running–does very little to help the age reversal process.

Many times, these long-duration exercise sessions accelerate the aging process by increasing free radicals–the scavengers that prey on your body’s tissues and essential nutrients.

There is a smart way to exercise–details to follow shortly.

  • Stop blaming everything on how old you are

The truth is…

Your body doesn’t own a clock!

Studies have shown that men and women in their 90’s are able to gain muscle tone in just a matter of weeks of simple weight training. Men and women do transform their physique at literally all ages–25-95.

So, if you’re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just downhill after 40…

Leave immediately and surround yourself with positive thinkers who absolutely crave a challenge…

Because a challenge is what keeps you young…and the best challenge is taking control of your health and body.

  • Avoid chronic dehydration

Water isn’t just good for you…

It burns fat and suppresses hunger. It renews your skin!

Just drinking 12 ounces of pure water everyday can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Your liver is the number one fat-burning organ…

And you don’t want to keep it busy processing liquids and toxins rather than burning fat!

Grab a glass of water and watch the mirror…

Within a few weeks, the change on your face and body will be noticeable…and maybe enviable!

  • Work out less

If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each year…with less shape and more sag…

But this doesn’t mean overdoing it. There is overwhelming evidence to suggest that those who spend less time in the gym benefit the most…

It all depends on the intensity of the regimen and the workout genres

And it’s real hard work–anything that produces radical age-defying results will never be a walk in the park.

And breakthrough research has proven there are specific things you can include in your workout regimen to keep your body in tip-top shape, slow the aging process to a crawl, and look as if you’re aging backwards.

You see, our bodies age, one day at a time. However, you can slow the aging process down and totally reshape your body…to the point where you look a decade younger…

And this does not involve special creams, or some kind of ‘miracle’.

Most people believe men and women must exercise differently in order to turn back the clock…

But the protocol doesn’t have to vary! Sure, men will use more weight, but the fear of women getting “bulky” is a classic myth…

And you’ve been lied to if you think you have to lift massive weights for hours a day to look like a total stud, or that women need to lift differently than men.

We both need less time in the gym, and we both need the same basic protocol, and only the resistance will vary.

Today’s exercise programs are way too long…and they’re keeping you from the body you desire.

A recent study conducted at Boston Sports Clubs found that men and women who exercised for just 20-30 minutes did so more consistently than those engaging in longer 45-60 minute workout sessions.

They also achieved results faster because the plan was more time-friendly.

This study, and dozens more like it, reveals that you’re more likely to stick to a shorter duration workout than a longer one.

More importantly, it proves that you do not need long workouts…let alone some 90-minute workout that is guaranteed to burn you out fast.

Statistics reveal that only 1/2 of 1% of gym goers and exercisers make any significant body transformation over a year, let alone over just 90 days.

Relentless misinformation by personal trainers, magazines, and late night infomercials has made you believe that you have to work out longer to get results…

But what you really need is shorter workouts using a very targeted method of movement.

Long workouts age you faster than the super-short protocols you’ll follow in Old School style workouts.

Exercise produces a lot of free radicals. In small quantities, your body can rid itself of free radicals and prevent excess damage. However, when you do long, extended workouts…

Free radicals’ damage gets out of control. Sure, you may get results initially, but you’ll start aging faster than you can imagine…and you don’t want that!

Every shady marketer and publisher wants you to believe there’s some kind of shortcut to the body and health you desire. They’re full of it, but you’re too smart to buy into that.

The good news is that “hard” does not mean complicated, long or dangerous

It simply means being willing to work out yourself–short, rigorous, and targeted regimen. That’s it.

And you’ll find everything you need to know condensed into a simple-to-use handbook: Old School, New Body by Steve & Becky Holman.

Get your copy by following this link:

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Stay tuned for more.