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Is there a correlation between fasting and the strength of your immunity?
Maybe you’ve not given it some thought…and for a good reason…
Because generally, fasting is associated with spiritualism…
But it may come as a shocker to you…
And, believe it or not, fasting has some positive impact on your immune health!
Discover how in this article…
The immune system protects your body from attack by foreign invaders like toxins and pathogens–viruses, bacteria, fungi, etc.
This layer of protection is provided by a vast array of proteins and cells that work together to keep the body healthy.
The immune system consists of the following components: the lymphatic system, spleen, thymus, bone marrow, white blood cells, antibodies, and the complement system, also known as the complement cascade, which is a part of the innate immune system that enhances the ability of antibodies to clear microbes and damaged cells from the body.
And when the immune system is weak, it will manifest in a number of ways, prominent among them being the following:
- Lung infections
- Respiratory ailments
- Bacterial infections
- Skin problems
- Swelling in the bronchial tubes
- Blood disorders
- Stunted or delayed growth in children, and…
- Digestive problems, among others.
By knowing the potential symptoms of a compromised immune system…you can take appropriate measures to strengthen it…
Instead of simply taking medications to relieve your symptoms, you can focus directly on the root causes, thereby increasing your chances of recovery and regaining your optimal health.
So, what is fasting?
In its simplest terms, fasting means to abstain from consuming any food for 12 hours or more. Water is typically the only beverage consumed, even though some people may opt to add coffee or tea to their fasting program.
Fasting has been used for thousands of years to heal and strengthen the body in a variety of ways–physically, mentally, and spiritually.
When you fast, your body is forced to use glucose and stored body fat for energy…
And as the fast progresses, the body depleted the available glucose and begins to use stored fat for energy–a process called ketosis. The ketones become the main source of energy for both the brain and the body.
In addition to the body fat and glucose, the body will begin to use sick and damaged cells for energy, or they will be removed from the body altogether.
As these cells are disposed of, healthy new cells are generated, including the infection-fighting white blood cells. This process is the premise on which many people believe fasting helps strengthen the immune system…
And there are various studies that corroborate this proposition…
One of them asserts that fasting for 48-100 hours can activate pathways that stimulate a cellular resistance to stress and toxins in both humans and mice.
These findings led researchers to conclude that longer fasts (calorie restrictions) are more effective than shorter ones because they allow the body to switch to burning fat and ketones after glycogen stores in the body have been depleted.
Better yet, intermittent fasting has been shown to assist in keeping blood sugar levels in the optimal range and improving cardiovascular health.
Studies on lab mice found that fasting also increased longevity, reduced disease incidence, and improved overall health.
You see, as people age, their immune system functionality tends to decline. And according to various studies, fasting may have the potential to prevent many age-related diseases, including autoimmunity.
And when we talk of intermittent fasting, there are several approaches you can adopt…
You can fast for 12 hours per day. This is ideal for newcomers to fasting, and sleeping time can also be incorporated into the fasting window.
For example, if you fast from 8 pm to 8 am, your last meal in the evening is at 8 pm, and the next meal is at 8 am.
Then there is the 16-hour fast (also known as the 16:8 fast). This fast lasts for 16 hours, allowing an 8-hour eating window with a focus on consuming nutrient-rich foods.
It’s important to note that in each of these fasting examples, water is consumed throughout the day to keep the body hydrated…
And not only that, water can help the body feel full (satiety) during the fast, which could reduce hunger pangs.
You can also fast for 2 days per week…
This type of fast consists of eating a normal (healthy) diet 5 days of the week, while fasting for the remaining 2 days. The fasting days are normally 2-3 days apart, meaning you have 2-3 days as an intervening period.
There is what is called alternate day fasting…
Meaning consuming 500 calories or less every other day. A study on alternate day fasting found that a “feed day” alternated with a “fast day” of 25% energy intake was effective for weight loss and cardio-protection in obese individuals. Thirty two participants in the study on alternate fasting lost an average of 11 pounds in a 12-week period.
You can also try weekly 24-hour fast…
During this fast, no food is consumed for 24 consecutive hours. A good example of this is eating dinner at 7 pm and not eating again until 7 pm the next day.
And finally, there is block fasting…
Which can be defined as not consuming any food for 36 hours or more. During this time, the digestive system shuts down and the body begins to focus on healing itself from the inside.
During longer fasts, drinking sufficient amounts of water daily is critical, as well as maintaining proper electrolyte levels.
Notwithstanding the various forms of fasting, studies have shown that fasting is an efficient way to decrease body weight, lipo-protein, and triglyceride levels. Each of these can play a vital role in promoting the strength of your immune system.
Remember to consult your doctor before embarking on any form of fasting.
The strength of your immune system is more a function of the foods you indulge…
And there are certain foods with an established profile for promoting the immune system strength, while there are others that tend to weaken it.
You’re strongly advised to indulge the following foods for a steel-strong immunity:
- Citrus fruits–oranges, lemons, limes, tangerine, grapefruit
- Herbs and spices–ginger, turmeric, garlic, elderberry, echinacea, cinnamon, oregano, thyme
- Red bell peppers
- Green tea
- Kiwi fruit
- Shell fish–clams, crabs, lobster
- Raw (unfiltered) honey
Now, flip the script and look at the following list of foods to avoid:
- Fast (junk) foods
- Cooking oils–soybean oil, corn oil, cotton seed oil, vegetable oil, rice bran oil
- Foods laced with pesticides
- Diet soda
- Sugary snacks
- Foods containing gluten
- Alcoholic beverages
Inarguably, fasting can help stimulate the production of disease-fighting white blood cells, thereby improving the overall health of your immune system…
Incorporating fasting and consuming superfoods that enhance your immune system is a surefire way to achieving and maintaining superb health.
Needless to subject you to tedious repetition…
The immune system is your first line of defense against pathogen-induced illnesses. As such, a compromised immune system increases your vulnerability to infections…
And it’s for this reason that you may consider adding a layer of protection by supplementing with top-rated and verified immune-boosting formulas.
At this point, a caveat warrants…
Don’t just jump on any supplement out there because someone touts it as superb!
A lot of online marketers are driven by a profiteering agenda…without giving your long-term health due consideration.
As far as I’m concerned, boosting your immunity naturally by indulging the right foods is the most appropriate route to take…
But should you wish to accelerate your results through supplementation…
Go for something that is clinically tested, tried, proven, and verified.
The 7 in 1 Immune Defense supplement fits that bill…
It comes in capsule form, and it’s one of the most popular and bestselling immune boosting formulas on Amazon…
And for a good reason…
Because it works–plain and simple!
It’s made in the most pristine conditions in the US.
Please allow me not to make a hyped up pitch for it…
But suffice it to say…
If you want a shortcut to a bulletproof immune health…
Follow this link: https://amzn.to/33g9v53
And you can go easy thereafter, knowing that you’re absolutely protected against the common microbes that tend to plague humanity at every turn.
Please note that acquiring the 7 in 1 Immune Defense supplement via the link above qualifies me for some sales commission.
If in your very honest and objective opinion you think this article can help your friends and loved ones, please share it widely to champion the universal quest for good health.
To say “thank you” is an understatement of my profound gratitude for your patronage.
To your peak health.
Stay tuned for more…