magnesium rich foods

So…How Essential is Magnesium to Your Health?

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Your body needs the mineral–magnesium–and in enough quantities–to function optimally.

According to the National Institute of Health (NIH), magnesium is directly involved in more than 300 biochemical reactions in the human body.

It’s crucial for proper nerve conduction and muscle contraction…

And it’s a key nutrient for proper growth and maintenance of bones…

It also aids digestion, among other functions.

It’s important to note that magnesium doesn’t stick around in our bodies for long…

Because it’s water-soluble, meaning you can drain it through perspiration, respiration, and urination. You must, therefore, constantly replenish magnesium by getting at least 100mg per day.

But sadly, research indicates that a vast majority of people worldwide don’t consume nearly as much magnesium.

A study published in the journal Nutrients found that approximately half the people in the U.S. and Europe are severely deficient in magnesium…

And insufficient magnesium intake can lead to many of the most common health conditions plaguing humanity.

While the conventional medical community is certainly ambivalent to promoting magnesium as the magic to cardiovascular problems, most medical practitioners will acknowledge the medicinal benefits of magnesium.

Heart disease is a leading cause of death…and low levels of magnesium are a likely factor.

Numerous studies have shown a direct physiological link between low levels of magnesium and hypertension in humans and animals.

This shouldn’t be a surprise given that the heart is a muscle, and magnesium is essential for muscle contraction.

A study published in the American Heart Journal showed those with high levels of serum magnesium had a 38% reduced risk of cardiac death compared to those with lower levels.

And there is more to its credit…

According to the Anxiety and Depression Association of America, anxiety is the most common mental health condition in the U.S…

Affecting at least 40 million adults.

Many of the distressing symptoms of anxiety may be reduced or eliminated with magnesium.

Studies show a link between low magnesium levels and anxiety.

Researchers theorize this might be due to magnesium’s effect on gut bacteria.

Low levels of magnesium change the types of gut bacteria present, triggering anxiety.

And that’s not all about the magnesium magic…

The National Institute of Mental Health states that major depressive disorder affects more than 17 million US adults each year…

And magnesium is essential for mood regulation.

In fact, studies show a link between magnesium deficiency and depression…

And magnesium supplementation may help improve mood as effectively as prescription anti-depressants.

It gets even better…

Evidence suggests magnesium could be a factor in the prevalence of migraine headaches.

According to the NIH, those with low serum and tissue magnesium tend to have more migraine headaches than those with adequate amounts of magnesium.

Several small research studies showed a reduction in the frequency of migraine headaches for those who significantly increased their intake of magnesium.

The Migraine Research Foundation states that migraine headaches affect 39 million Americans, and hundreds of millions globally…

And that 1 in every 4 families has someone with migraine.

Magnesium has also been found to have amazing therapeutic effects on type 2 diabetes.

According to the WHO, more than 450 million people across the globe have been diagnosed with diabetes…

And according to the Centers for Disease Control (CDC), more than 30 million Americans have been diagnosed with diabetes and another 84 million have prediabetes–a precursor to full-blown diabetes.

Magnesium is important for glucose metabolism, which may lower the risk of type 2 diabetes.

A meta-analysis of 7 studies published in the journal of Internal Medicine showed that a mere 100mg increase of magnesium intake per day reduced the risk of type 2 diabetes by 15%.

Needless to say, magnesium is one of the most important minerals for our health.

The only problem is that it’s difficult to get enough of it from diet alone.

It’s estimated that 80-90% of the global population is deficient in this very vital mineral. And this makes supplementing very key.

Due to its multi-functional role, nearly every system in the body is affected by magnesium deficiency.

Magnesium takes accolades for maintaining normal nerve and muscle function, maintaining a normal, steady heartbeat, supporting a strong immune system, and helping bones remain steel-strong.

Inside each of our cells is a sodium-potassium pump, which regulates fluids inside and outside of our cells.

When this pump malfunctions, it causes problems in the regulation and balancing of our bodily fluids and blood pressure.

Magnesium is an essential element in this pump system, and therefore, reducing sodium and increasing potassium and magnesium intake can get the pump work running like clockwork.

The miracle mineral is also known to deliver a very fascinating benefit by preventing the development of alcohol-induced hypertension in moderate drinkers.

You can increase your magnesium intake through supplementation…

But for your overall health and well-being, it’s better if you get it through your regular diet.

For a comprehensive list of food sources rich in magnesium, go here: most-deadly-cancers

As always, be sure to consult a professional health practitioner before taking magnesium supplements because they may interact with medications such as blood sugar-lowering drugs, antibiotics, blood pressure medications, hormonal therapy, and steroids.

There is no question about it as you can see…

A magnesium-rich diet will go a long way in improving and guaranteeing your overall health…

And you’ve no reason at all to be deficient because magnesium food sources are abundantly available.

To your robust health!

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Thank you most sincerely for your time here…

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