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With the coronavirus weakening multiple organs of the body, including the heart…
A heart attack is more imminent than ever before for COVID-19 patients…
And, hence the reason to keep your guard up at all times.
A heart attack can happen anywhere–whether you’re in quarantine…isolation…
And it doesn’t matter if you’re trying to avoid doctors’ offices, clinics, and hospitals.
When it happens, it just happens–and all bets are off.
If you’ve had one, you know how prone you are to yet another bout!
Which is why you need to follow the rehab routine.
But the COVID-19 panic and all of the closures can make it impossible to do your rehab and take many of the other steps so critical for your heart protection…
Or so it seems!
There’s a way to get just about ALL the care you need to keep your ticker beating strong and steady.
And you don’t have to break isolation…escape the quarantine…or even leave the comfort of your own home!
Get Your Cardiac Rehab Without Going Out
We’re letting a lot of things slip through our fingers in the age of isolation and quarantine!
Many folks aren’t exactly watching what they eat…not getting enough exercise (unless you count lifting the remote)…and plenty of guys have given their beards “clemency”–not shaving at all!
But don’t let yourself go that route…
Don’t let the not-so-good habits take over or even creep in!
And definitely, don’t let your cardiac rehab slip!
The center might be closed and all appointments put on hold for now since there’s nothing the pesky COVID-19 would like more than a roomful of seniors with heart disease.
But you can get your rehab…protect your heart…and keep in isolation all at the same time.
You might not have all the fancy equipment the rehab center has…
But you have everything you really need!
The Mayo Clinic notes that cardiac rehab comes down to 4 basics:
- Evaluation: If you’ve had a heart attack, you’ve almost certainly had one of these and know what you’re facing and what you need–so this step is covered.
- Exercise: This is the bulk of what you get at the clinic, putting you on the treadmill or rowing machine, or whatever. If you don’t have that, try a brisk walk around your home or yard, or walking up and down the stairs if it’s safe to do so.
- Lifestyle: Most rehab programs offer support on healthy eating and how to quit smoking if you do–but in a pinch, you can get this information online, either via your doctor or just asking Google, among other sources.
- Support: This is a little harder to get on your own…but not impossible. You can find support online, and your doctor or even your cardiac rehab services may now be available for consultations via an app, website or just your phone…
Try looking up their website and calling. Even if they’ve never offered telephone or online services before, they may be doing so now as the coronavirus has forced businesses to resort to remote services…
And that could mean you might get everything you need to protect your heart…right down to a sympathetic ear and sound medical advice…without leaving your home at all.
You may find this article interesting as well://https://my-health-wealth.com/the-holy-grail-of-perfect-heart-health
To your robust health…
And thanks for your time-investment here.