healthy foods for Liver

your diet and liver health

Your liver is critically important to your health…

Working very hard and non-stop to cleanse your body…

And get rid of toxic chemicals and carcinogens…

This process is called detoxification

And the liver is your main detoxifying organ.

You see, our environment is replete with toxins–poisonous substances found in the food we eat, air, water, household cleaning products, and so on.

And we ingest them throughout without knowing it!

This toxic overload keeps your liver working constantly to protect your body against poisoning and keep you in optimal health.

And there are numerous ways to crank up your liver to perform this function optimally…

Including eating more herbs, supplementing, and indulging clean, organic whole foods, and purifying your drinking water, among other things.

So, what’s detoxification?

It’s cleaning and nourishing the body from the inside out. This means eliminating toxins and feeding your body with the right nutrients to restore your health.

To achieve this rather coveted state of health, your diet plays a vital role.

Remember, your liver is the main detoxifying organ…

And it performs over 500 functions in the body, including metabolizing hormones and aiding in digestion.

To keep firing on all cylinders, the liver requires a combination of minerals and vitamins. Key among them are:

  • Vitamins A, B, and C
  • Minerals such as zinc, magnesium, calcium, and selenium
  • Amino acids like Cysteine, methionine, and glutathione

All these help to prevent oxidation from toxins that emanate from heavy metals such as mercury and lead, radiation, auto exhaust smoke, chemicals like pesticides, drugs, and so on.

Turns out, there are certain foods proven to load lots of the nutrients that optimize the health of your liver:

  • Garlic–contains sulfur compounds that are essential for supporting the liver and activating liver enzymes that are responsible for flushing out toxins and waste from your body.

Garlic also contains selenium–an important mineral in the detoxification process, as well as supporting the thyroid glands.

  • Citrus fruits–lemons, limes, oranges, tangerines, and grapefruits are all great sources of vitamin C, and do load potent antioxidants…

And have the ability to boost the production of the liver detoxification enzymes.

  • Broccoli–along with other brassica vegetables such as Brussels sprouts, cabbage and cauliflower, broccoli contains sulfur compounds just like garlic, that help to support the detoxification process and overall liver health.

In fact, these fibrous veggies do flush out toxins from your gut, besides containing compounds that help support the liver in metabolizing hormones.

  • Avocado–this amazing fruit contains glutathione–a powerful antioxidant that helps protect the liver from incoming waste and toxins.

Glutathione also assists the liver in eliminating the toxic chemicals from your body, besides protecting against cellular damage.

  • Green Leafy Vegetables–the bitterer, the better! Your liver loves it bitter. So indulge dandelion, rapini, arugula, mustard greens, and chicory.

These leafy greens contain numerous cleansing compounds and antioxidants that neutralize heavy metals, which can clamp down the liver’s ability to detoxify. They also help to stimulate bile flow.

  • Turmeric–this wonder herb contains a truckload of antioxidants that help repair the liver cells, protect against cellular damage, and assist in detoxification.

Turmeric is particularly great at helping the liver detox heavy metals and assist in hormone metabolism. It also boosts the production of bile as well as improving the health of the gallbladder.

  • Walnuts–they’re rich in l-arginine, glutathione, and omega-3 fatty acids, all of which help to detoxify the liver and support toxin removal.

Even better, walnuts are great in fighting inflammation and supporting your brain health…

And, as you know, inflammation is always the culprit in many health problems that plague humanity. So any food that fights inflammation is worth having on a regular basis.

Now…you know…

The kind of foods you should indulge to keep your liver firing on all cylinders

And they’re easy to find, and generally, pocket-friendly. So you have no reason to let your liver go down south.

Spread the good word for a healthy world.

Thank you so much for your patronage.

Stay tuned…