Athlete's foot

Athlete’s Foot: Causes & Natural Remedies

Athlete’s foot has exploded into a global pandemic …

And you don’t have to be a sportsperson to get that annoying fungus on your foot!

In fact, the itchy, scaly toe plight, commonly referred to as athlete’s foot affects about 25% of the population at any given time…

And it can manifest itself in a number of ways, including a mild, itchy rash between the toes…to blisters, discolored toes, and cracking skin.

What Causes Athlete’s Foot?

Athlete’s foot is caused by exposure to the fungus Tinea pedis...

And while it’s usually associated with athletes and sweaty feet, there are several external and internal conditions that can cause the problem:

  • Using infected towels, or walking on infected floors/surfaces
  • Wearing tight, damp shoes, and…
  • Having weakened immune system and/or gut flora imbalance

The first two causes are obviously environment-related. However, your susceptibility to any type of fungus has a lot to do with how your immune system is functioning, and the state of your body’s bacteria, or “flora”.

When bad bacteria take over, you become more vulnerable to infections…and they can spread pretty fast.

Is there Treatment for Athlete’s Foot?

There are 7 proven natural treatments for Athlete’s Foot, and…

Tea Tree opens the list…

Tea Tree

It’s extracted from the leaves of the Australian plant Melaleuca alternifolia, which loads potent antifungal and antibacterial properties…

And has been used throughout history for its antiseptic effects, where common practices involved sprinkling tea tree leaves on wounds and creating infusions to treat skin conditions and sore throats.

Studies today show that tea tree oil lives up to its ancient hype, acting as a strong antifungal and antibacterial by essentially disrupting the cell membranes of fungal and bacterial cells.

All you need to do is to create a 50-50 solution of a carrier oil (almond, olive, or coconut) and tea tree oil in a small glass jar.

For example, you might want to start with 20 drops of almond oil, plus 20 drops of tea tree oil. You might even consider adding a few drops of lavender essential oil, which also packs antifungal properties.

Apply this mixture to your affected areas 2-3 times daily. Ensure to put on clean socks when doing this.

Even better…

Garlic finds its way into the list…


A study from the Journal of the American Academy of Dermatology found that an antifungal compound in garlic was more effective in treating athlete’s foot than the mainstream fungal ointments, such as Lamisil.

The cure rate for the garlic compound was 100% in a sample of 47 participants.

To apply garlic, simply crush 3-4 garlic cloves and place them in a basin with warm water. Soak your feet in the solution for 15-30 minutes, 2-3 times a day.

Alternatively, you can make a garlic ointment by blending 3-5 garlic bulbs into a paste with olive oil and apply directly to the affected area 2-3 times a day.

What about Grapefruit Seed Extract?

Grapefruit Seed Extract

Grapefruit seed extract (GSE) harvested from the seeds of grapefruits is a widely used remedy for all sorts of fungal and bacterial infections. It’s even said to be more powerful than tea tree oil.

Studies show even just a 33% extract of GSE exerts potent antifungal activity against yeast-like fungal strains.

You can rub grapefruit seed oil diluted in a carrier oil on your feet twice a day, and add a few drops to a glass of water and drink it for a one-two punch of fungal-fighting power.

And there is more…

You can make antifungal powder yourself to treat athlete’s foot.

A simple one can be made using arrowroot or tapioca starch, combined with a variety of antifungal essential oils like tea tree and lavender oils.

Tapioca Starch

The starch in the recipe will also help absorb moisture, which makes it a lot harder for fungi and yeasts to thrive.

The following ingredients mix ratios will give you the best paste:

  • Tea tree oil: 15 drops
  • Geranium oil: 8 drops
  • Sage oil: 5 drops
  • Peppermint oil: 1 drop
  • Tapioca or arrowroot starch: 1/4 cup

Combine the oils with the starch in a jar; shake until it blends perfectly. Break up any clumps and sift until a smooth powder forms.

You can sprinkle the powder on your feet twice a day, and you can also sprinkle it in your socks and shoes.

Apple Cider Vinegar also works wonders on fungal infections

apple cider vinegar

It has been praised as a cure-all for thousands of years, and ACV’s reputation remains strong in the face of athlete’s foot as well.

Studies have shown that it has antifungal and antibacterial effects that can help fight against candida–the fungus responsible for athlete’s foot.

Apply apple cider vinegar directly to the affected area twice a day. Alternatively, you can soak your feet in a basin filled with a 50-50 solution of apple cider vinegar and water.

And you’re not done yet–not by a long shot…

Because baking soda also helps a great deal.

Baking soda on a wooden spoon on dark background, top view

Studies show it’s effective against a variety of fungal, mold, and yeast infections, including athlete’s foot.

Although the exact reason behind why it works remains unknown, theories suggest the alkaline nature of baking soda drives away and kills fungi.

Apply a paste made with 3 tablespoons of baking soda and 1 tablespoon of water to the affected area once daily. Let the paste dry, and then wash off and pat dry.

The 7th treatment is to expose your feet to dry air.

Feet exposed to dry air

Air circulation and dryness are the foremost enemies of most fungi. As such, replacing close-toed shoes and socks, which lock in moisture, with open, breathable sandals will help clear athlete’s foot.

Better yet, you should also consider getting some sunlight on your toes. Ultraviolet light is a natural antibacterial and antifungal that can help fight infections.

And as a bonus, it’s important you appreciate that…

The best care for fungal overgrowths starts with balancing your gut flora. Ensure you’re consuming plenty of fermented foods rich in good bacteria, such as sauerkraut, kimchi, and raw kefir

While also getting in foods that feed your good bacteria–the likes of Jerusalem artichokes and green bananas.

You might also want to look into supplementing with a good probiotic, or even going a little further to supplement with natural antifungals like garlic and olive leaf extract.

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Thus far, it must clear to you that foot and other types of fungal infections can be an incessant problem that can visit misery on you without ever suspecting it!

It’s therefore important to constantly keep vigil and use some of the tips herein, to stop the pesky fungal infections dead in their tracks.

And if you will…

Spread the good word to those in your circles for a fungal infection-free world.

With lots of thanks for your patronage.


This article is for educational purposes, and does not in any way, purport to substitute your need to consult with your professional healthcare giver in case of any fungal or bacterial infections.