stretching Your way lean

Losing Weight is a breeze with this stretch…

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You look in the mirror and what you see looking back is a body that’s a total put-off–not appealing at all!

And in no time…things are getting worse…

You pull on your favorite pants…and it’s a real struggle…

There’s zero chance the zipper will move!

And it feels even more heartbreaking when your kids or grand-kids playfully tease you about your widening waist…and of course they’re not being mean–just telling you the brutal truth!

And it dawns on you that you need to do something…and very urgently!

But you know what?

Wanting to lose weight, melt fat and get back to shape is one thing…

Finding the time, energy, discipline and willpower to do it is another whole different challenge altogether.

Life is hectic enough…and finding time to squeeze a workout between working and other routine things is very demanding!

Or, imagine starving yourself on the latest radical diet favored by superstars!

Sure, those diets work for skinny 20-somethings, but certainly not for those approaching senior age brackets, or are already there!

You see, we’ve been misled into believing there’s only one way to shed the pounds–the hard way.

The harder, the more extreme, and complicated…the better…

Even if it means killing yourself to get to the gym, busting your butt running, or following a super-strict diet plan.

Fortunately, there’s an easier way–a discovery the fitness industry is desperate to keep under the wraps…

Because it turns your understanding of what a good workout program should be on its head!

There’s a way of blending flexibility training with a calorie burning movement pattern…

Without requiring any equipment–it’s completely body-weight focused so you’re building muscle and burning fat while you move…

And it’s simple and straightforward to do. In fact, you can fit it into the busiest schedule…without hundreds of videos and manuals to explain all the moves.

Even better, it’s not complicated nor groundbreaking…

What makes it revolutionary is the combination of simple exercises into one powerful movement sequence you’ll actually enjoy doing…

Even if you’ve tried everything to lose weight, burn stubborn belly fat and tone up and failed–this is different.

And it will help you break out of the cycle of misinformation and myths you’ve been trapped into by the fitness industry.

You see, the fitness industry has led you to believe there are only a few ways to cut body fat and get in the shape you want.

The billion dollar fitness industry has spent billions promoting this misinformation…

It wants you to believe losing weight and getting in shape requires tons of time, effort, and of course...tons of your money!

And you can ask yourself who benefits from this advice…

And your guess is as good as mine…

It’s the fitness industry as a whole–celebrity trainers, equipment and supplement companies. If all their advice worked, everyone would be walking around slim, healthy, and happy!

But why is obesity a major public health concern? Why are more people being diagnosed with type 2 diabetes?

You know you need to be fitter, more flexible and healthier…yet the grim statistics keep stacking up!

It all comes down to 3 big lies the fitness industry has been peddling for decades…

But please don’t feel bad for not seeing through the lies sooner…

The good news is…once you see these lies for what they are, they’ll no longer hold any power over you!

Weight loss lie number one is that you need to starve yourself on a crash diet. However, extreme dieting has been proven to be harmful to your health.

Sure, you drop weight within days and weeks of starving yourself, but who wouldn’t, anyway?

The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals, and vitamins

And most importantly, your body doesn’t get enough protein…and you know protein contains essential amino acids, which are vital for supporting your body and muscle growth.

You may lose some body fat during a starvation diet,, but you may also lose muscle, which will account for more of the weight loss.

If your body drops muscle, its basal metabolic rate drops, meaning your body will naturally burn less fat…

And when you start eating normally again, you quickly put the weight back on.

Your body also experiences metabolic adaptation. It kicks into its natural survival mode and becomes more efficient due to calorie deprivation, meaning it needs less energy to survive.

Therefore, to continue dropping fat, you have to starve yourself even more!

Dieting actually changes your brain’s response to food.

When you deprive your body of calories, your levels of the hormone leptin drop–the hormone that makes you feel full…

While ghrelin increases–the hormone that makes you feel hungry…

Meaning even when you eat, and you’ve been on severely restricted calories, you’ll still be left feeling hungry.

So, what do you do?

Don’t deprive your body of food!

A simple, regular movement designed to raise your heart rate, boost your metabolism and maintain muscle will help move you towards the body you’ve always wanted without depriving yourself of food.

Weight loss lie number two is that you need high intensity 12 week “shreds“…

But the truth is…

12-week intense programs are great for exercise enthusiasts that love working out for hours a week…

And they can stay committed for the long-term and stick to a super-strenuous high intensity training program.

However, most people have other priorities and don’t have the time or interest to devote that much time to daily workouts.

Even worse, the high intensity activities exert a lot of wear and tear on the joints of people over 35 years-old, leading to excruciating pains and aches.

The truth is…

With the right program targeted in the right way, you can realize results in as little as 14 days, or even less.

You don’t need jacked up high intensity workouts that leave you exhausted and unable to move a muscle or limb for the rest of the day.

And here is the biggie–weight loss lie number 3

You need to spend hours doing cardio everyday!

Essentially, this means spending a good chunk of your life on…

  • Treadmills
  • Cross trainers, and…
  • Endless jogging

Burning body fat is a function of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon…

Because cardio is only effective if you have hours of your time available for it…

And the only people who can afford such huge amounts of time are pro-athletes and fitness models who do this for a living!

So, if your goal is to burn body fat and get lean, hours of cardio may not be the answer for you.

Cardio works by raising your heart rate. A raised heart rate fires your metabolism to burn calories…

And burning calories burns fat.

So, if you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you’ll increase your metabolism and burn more fat.

In a nutshell, you don’t need hours of cardio, starve yourself, or do a 12-week high intensity program to get the body shape you desire.

You need something that’s simple and effective without leaving you feeling too exhausted.

You need to improve and maintain your flexibility and mobility

And that’s stretching!

Stretching is also the key to unlocking unlimited weight loss and fat burning

It flips the switch on your body’s fat-burning engine.

Flexibility is one of the three pillars of fitness along with strength and endurance…

And the secret to flexibility and burning fat is movement. So when you think of becoming more flexible, you must think static stretching.

It figures, static stretching is what we’ve been told to do since high school days. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds.

Static stretching aims to lengthen the muscle to make it more elastic.

Flexibility is all about a range of motions around a joint

Mobility, on the other hand, is the ability to move freely and easily.

Static stretching alone cannot improve flexibility. The secret to flexibility is movement.

Only movement of a joint extends its range of motion and improves flexibility…

And of course, any movement burns calories. So movement is central to both calorie burning and flexibility.

And it all comes down to metabolism…

When your metabolism is fired up, you burn more calories.

There’s one specific way of stretching that can torch body fat and burn calories up to 3 times more effectively than any other stretch…

And while static stretching has benefits…

Dynamic stretching and movement is the key to torching body fat while improving flexibility.

And you can’t argue with the numbers…

Static stretching burns 120 calories an hour…

While dynamic stretching blasts through 400 calories per hour.

Dynamic stretching isn’t just swinging your legs or hips to warm up. Some forms like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.

Through movement, you kick-start your metabolism and take it a notch higher so you’re burning more calories than normal.

Dynamic stretches emphasize movements across your full range of motion, which last longer and fire up your metabolism.

Compared with static stretching, dynamic stretching also improves muscular performance, allowing you to work harder and heavier.

And when it comes to stretches, there are some forms that stand out in burning fat and calories:

  • Calisthenics–this involves body weight focused movements that deliver strength, dynamic flexibility, and burn more calories than any other exercises combined.

With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body.

Calisthenics is an almost complete exercise in burning calories, switching up your metabolism, improving endurance, and building muscle.

  • Dynamic stretching–involves slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement.

One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercise also enhanced power and strength performance.

  • Kickboxing–its explosive moves deliver unequaled power in burning calories.

One research study showed that 5 weeks of kickboxing training brought significant improvements in flexibility, speed, agility, and upper body muscle power.

  • Mobility stretching–having good mobility means being able to perform a movement without any restriction.

Mobility exercises help improve flexibility and function at any age and that’s why it’s an important component of fat-burning and flexibility flow.

  • Fascia stretching–fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this…

If your fascia is too tight, it restricts muscle growth!

Incorporating fascia stretching into your program releases tensions, allows muscle to grow and cranks up your metabolism.

  • Breathing techniques–for thousands of years, ancient martial arts used breathing practices to strengthen muscles in the chest and core.

Done properly, these simple, but powerful moves flood your body and muscle with oxygen, stretch the chest cavity and fire up your metabolism…

And all you have to do is breathe in with some force…and then out.

  • Pilates–The Mayo Clinic defines pilates as a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements.

Pilates emphasizes proper postural alignment, core strength and muscle balance. Originally used by athletes to build core strength, pilates has been revealed as an effective low-impact way to reduce body fat mass.

  • Yoga–while the ancient practice of yoga used to be more associated with chanting and meditation, its stretching protocols are gaining traction as part of its calorie-burning benefits.

There are many yoga styles, ranging from the gentle to heart-pounding, leg-behind your head styles that leave you in a pool of sweat.

In-arguably, there are simple, straightforward stretches that you can do…and they work!

Choosing any set of the stretches will keep you in tip-top shape, and you’ll:

  • Feel yourself getting stronger
  • Experience all the tightness and stiffness drain from your muscles, and…
  • Watch your body change as you burn fat and become leaner

Your physique will get toned…

All without having to spend long hours doing boring cardio, or killing yourself in a body-shredding workout regimen.

And now…

That smashing, enviable figure you’ve been yearning for is just a stretch away. Go for it!

This piece is too good to keep to yourself. Share it far and wide to bless others.

My profound gratitude for your unwavering patronage.

Stay tuned…


Weight loss

breaking weight loss plateau…

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You’ve been on a weight loss streak…shedding the pounds like there’s no tomorrow…

And then all of a sudden, the scale stops moving

You go back to the “book” to see what you could be doing wrong…

Unfortunately, you don’t seem to crack it!

You may have heard of the phrase “weight loss plateau” before…

Maybe you’ve even experienced one, or you may be staring one in the face right now!

Basically, after experiencing success, a plateau typically occurs where progress stalls or stops altogether.

The most common example of a weight loss plateau usually occurs somewhere in the neighborhood of 6 weeks to 6 months after your weight loss party kicked off.

However, progress can plateau in virtually any domain of health and fitness–such as muscle and strength gain. As a matter of fact, some of these very same lessons can apply to other areas of life.

When it comes to a weight loss plateau, there are several contributors…

And here are some of the most probable culprits:

  • Failure to adjust–as you lose weight, you burn fewer and fewer calories. Over time, you have to adjust how much you eat and/or exercise, if you want to keep losing weight.

In other words, what got you where you are right now may not be the winning magic in getting you where you want to be.

Arbitrarily speaking, a weight loss program that once resulted in a 500 calorie loss may now only be shedding around 250 calories…

And yes…you’d still be making progress, but it wouldn’t be nearly as quickly.

  • You’re not being honest–that may seem a bit harsh, but it’s true. In fact, it’s the biggest reason why people stall out. This happens in both real world practice and research.

People under-report how much they eat, and over-estimate how much they move.

Even worse, they tend to be more self-forgiving–if not lazy–over time. A few extra bites here…a couple missed workouts there. All these things add up!

  • Your body is secretly working against you–there’s no question your body will fight even your staunchiest efforts to lose weight; it’s hard-wired to do so.

The science community calls it “adaptive thermogenesis“, but ordinary folks call it metabolic adaptation.

Most people have experienced seemingly insatiable hunger and cravings–that’s part of it.

What many don’t recognize, however, is that this process also increases efficiency. Even when you don’t know it, your brain is telling your body to move less spontaneously.

In other words, your body fights to conserve calories, while your brain drives you to eat more.

The point is to be aware of what you’re doing and/or not doing differently now that you were or weren’t doing when you were reporting success.

It’s time to take stock and evaluate your weight loss efforts against the foregoing list of acts of omission and commission

And you might be in for a huge pleasant surprise when you get yourself going again.

Screeching to a standstill in your weight loss efforts is an incredibly common phenomenon

And I urge you to share this piece widely just in case someone is stuck…

To help unlock them for a leaner, healthier, happier world.

My profound gratitude for your patronage.

Don’t tune off…


Saf flower

the missing piece in the weight loss puzzle uncovered

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Are you reeling under excess weight…tried almost every solution on the market and ended up even more disappointed and frustrated?

Are you almost giving up and letting your weight gain hit the downhill slide?

Hold on a bit…

Because your moment of glory is finally here!

You’re going to melt away every excess and unwanted fat like ice on a sizzling-hot furnace…

Without radically changing your diet and workout regimen…

But using a secret that has been hidden underground and unheard of until now.

The “secret” goes to work instantly by stopping the storage of fat cells and exposing the number one culprit of your embarrassing belly fat, accelerated aging, and slow metabolism.

And it has absolutely nothing to do with your hormones, or the metabolism your mom and dad gave you!

This remarkably easy over-40 protocol that takes as little as 10 seconds each day has been an anti-aging and longevity secret of the Asian culture for eons…

But it was originally discovered in Egypt centuries ago…inside the ancient Egyptian tomb of King Tut over 4,000 years ago.

Now, you may be skeptical, and as incredible as it sounds, you can still eat all your favorite foods and still experience these same benefits…

Because science proves this 100% natural remedy holds the key to:

  • Electrifying your metabolism
  • Controlling your blood sugar…and
  • Torching your stubborn fat

Deteriorating health and weight gain are not built into your DNA–your genes are not to blame…

And it’s not your fault either!

You’re about to discover the real reason why your body’s cells continuously store more and more fat inside them after the age of 40…

No matter how hard you diet and/or exercise.

The easiness of this daily ritual will shock you and turn everything you thought you knew about fat loss on its head.

It’s an odd, but simplistic, zero effort solution, specifically designed for the metabolism of people over 40 that can be done anytime anywhere to stop your body from storing fat…

And, instead, sending the fat cells directly to active tissues where they are instantly burned for energy.

This ancient super fat-burning secret has nothing to do with cutting carbs, intermittent fasting, counting calories, or high intensity exercise.

It’s not fish oil, krill oil, MCTs, a diet pill, or some magic greens’ powder.

And it doesn’t matter if you’re a man or woman in your 40’s, 50’s, or 60’s seeking to shed 30+ pounds, or battling stubborn fat that won’t budge…

Or, maybe you just want to restore youthful energy and avoid age related diseases…

No matter what extreme diets you’ve attempted, or how many hours of painful exercise you’ve endured…

Or, even if you think you’ve tried every trick in the book…

Truth be told…you’ll never hear about this unusual evidence-based discovery from your doctor, personal trainer, or dietician.

Up until now, it’s been buried inside private research labs…

Hidden by the most heavily lobbied food and drug companies in the world…

And they knowingly do it for money because they have to protect the $ 185.2 billion that line their greedy pockets every year.

Powerful food and drug companies survive by making you fatter and sicker…so you can keep going back for their solutions that hardly deliver on their promises!

Their business model is deliberately designed this way–to keep you hooked…

Because getting off the hook threatens their livelihood, and they need your money to stay in business.

The same companies use distorted reporting and bogus research to brainwash you into believing you have to rely on their deadly and ineffective drugs, or you’re gone!

But with this secret, your health will be on the safe side…

No more worrying about the disease of aging like diabetes, heart disease, or cancer…

No more insecurities about people staring at you in public, or undressing in front of your spouse because you’re embarrassed…

No more hating mirrors and cameras, or worrying about societal perception when ordering your favorite foods.

You’ll be able to indulge your most intense cravings guilt-free…

Your body will incinerate fat cells at such a lightning speed that the stubborn fat stuck on your belly, backside, and love handles will vanish in a split second…

You’ll clean out your arteries, reducing the risk of heart disease…

You’ll decrease your chances of diabetes by controlling blood sugar, and inhibit the growth of certain cancer cells…

Your creaky, inflammed joints will be soothed as you renew each of your cells from the inside out…

Rebooting your aging metabolism and reigniting your daily energy…

Making you look and feel years younger than your real age.

Your entire organs right from the heart, lungs, stomach and intestines…

Not to mention your sexual organs will be revitalized and return to their normal function…

All the while boosting your immunity and shielding your body from viruses and related ailments.

It’s time to stop feeling like you’re an alien trapped inside somebody else’s body because of uncomfortable and annoying weight gain.

The ancient secret is a little-known yellow flower from Asia that contains a special super fat-burning property that has been an anti-aging secret in Asian culture since the 1800’s.

In 1978, researchers from the university of Wisconsin Madison spent 9 years identifying over 200 studies worldwide on its ability to stop obesity and fight disease.

The yellow flower from Asia is called Safflower

And contains a special type of super fat called Conjugated Linoleic Acid or CLA for short.

And it’s not just any type of CLA either…

It’s a highly specialized, potent version, so powerful and effective at blocking LPL that it increases your belly fat-burning capacity by up to 400%.

LPL stands for LIpoprotein-Lipase and it’s known as the “obesity enzyme” because it sits on the surface of your cells and pushes fat molecules into the fatty tissues for storage.

And since LPL is produced by stored body fat, every pound you gain after age 40 makes your body release more and more of this fat-storing enzyme. So the heavier you become, the more LPL your body produces.

When you were younger and lighter on the scales, your levels of LPL were naturally lower…and your body automatically sent fat to active tissue to burn it for energy. That’s the reason it was so much easier to keep the weight off in your 20’s and 30’s…

And it’s also the reason why it doesn’t matter how much discipline or willpower you have once you turn 40 years-old…

The moment you slow down on dieting and exercising, your body’s fat cells start multiplying rapidly and your weight starts piling up–and your body produces more and more LPL.

But when you block LPL and stop the storage of fat cells, your belly gets flatter and firmer, helping you look and feel years younger than your real age…

You’ll gain lean muscle, which means burning more calories each day and accelerating the fat-burning process even further.

Your metabolism will become super-efficient, helping you cool down inflammation…

Your arteries will become cleaner, and you’ll lower cholesterol and blood pressure…

And balance your blood sugar.

This special super fat burns 78% more fat directly from the belly region than diet and exercise.

In other words, this special type of CLA super fat sends your stubborn fat cells straight to muscle tissue where it’s used for energy…

Eliminating belly bloat and preventing the storage of “death fat” or LPL.

And when you use the CLA super fat according to set guidelines, you’re sure to get:

  • Revitalized brain with clearer thinking
  • Rejuvenated body with younger looking skin
  • Soothing of achy, inflammed painful joints
  • Adequate, quality sleep every night…and ultimately
  • Stave off weight gain, mood swings, night sweats, chills, and hot flashes

I’m sure you’re wondering how you’re going to lay your hands on this miraculous CLA super fat…

And there are only 2 ways…

The first one is to obtain it from regular consumption of grass-fed beef and dairy fats

However, the scientifically effective amount of conjugated linoleic acid (the daily amount necessary to reap its optimal belly-fat-burning benefits) is upwards of 2 grams per day

An amount that makes getting this quantity from beef and dairy products alone, a virtual impossibility.

So, what’s the easier way out?

You can get the same scientifically-proven level of 2+ grams of conjugated linoleic acid daily in the form of an easy-to-pop capsule…

Without having to choke down pounds of beef and dairy products everyday…

And get rid of that stubborn fat in your body!

To ensure you get the real thing that sniffs out fat from all the hideouts…

The CLA capsule has been fortified with 3 other potent ingredients:

The first 2 are C9-t-11 isomer and C10-t-12 isomer.

These are the only 2 CLA super fat isomers proven to block lipoprotein-lipase and burn fat directly from the belly and abdominal region, thereby stopping the storage of AVAT–Acute Visceral Adipose Tissue–the toxic belly fat.

This is critically important because research has shown the powerful fat-burning effects of conjugated linoleic acid, along with its flawless safety record, can only be realized when both of these isomers are equally present in a 1:1 ratio.

The third ingredient is a certified BioPerine.

This patented black pepper extract has been shown to enhance absorption of CLA by up to 60%.

By combining both isomers with BioPerine, you get the best of both worlds–meaning 60% more belly-fat-burning power.

But to really make the ultra-advanced formula superior and worth your time, effort, and investment, the smart cookies at Purity Labs decided to source the highest quality combination of CLA containing the 1:1 ratio of the C9-t-11 and the C10-t-12 isomers.

You see, 95% of all supplement companies use a practice called “fairy dusting“…

Where a company sprinkles popular ingredients into a product in miniscule amounts that are nothing more than window dressing…

A waste of your money and time, buying cheap, adulterated, and worthless stuff.

The Purity Lab’s formulation contains the dynamic trio of fat-fighting super fats…

And now introducing…

Purity Labs CLA, which packs both research-backed CLA isomers and BioPerine.

This cutting-edge formula is clinically-proven to deliver numerous health benefits, including:

  • Decreased fat storage (AVAT) by blocking lipoprotein-lipase via conjugated linoleic acid
  • Increased fat-burning by way of BioPerine
  • Well controlled blood sugar
  • Limiting arterial plaque build-up to keep heart disease at bay

Even better, The Purity Labs CLA is made with pristine, natural ingredients–no artificial flavors, colors, preservatives, stimulants, or gluten particles of any kind.

Every batch is tested by third party labs so you know what is listed is actually inside the bottle–guaranteeing only the highest quality, purity, and potency available.

Not only that, it works with your body’s natural biology to increase fat-burning and reduce its storage without any harmful stimulants…

And you only take 2 capsules with your first meal of the day and 2 more with dinner, and let science do the rest.

This revolutionary formula is manufactured in a GMP-certified and FDA-approved facility in the US…

And better yet…

You get to try it risk-free…

Because you’re covered by 365-day unconditional money-back guarantee.

So you’ve no reason to continue carrying that unwanted, unattractive belly fat and excess flab!

Your fat incinerator is just a click away: https://amzn.to/3i7r93l

Follow the link above to secure your initial supply of Purity lab’s CLA and reclaim your confidence and self-worth…

Because you’ll look your best ever…and you can even boast some bragging rights!

The only risk you’ll run is earning envy…which is a good thing anyway!

Your friends will literally beg to know your secret…

And when they do, act graciously…

Just tell them Purity Lab’s CLA, and give them the link above.

But don’t wait until they ask…

Be proactive–run ahead and share the article in the interest of promoting universal health.

Many thanks for your patronage.

Stay tuned for more in the coming days.


Running or walking

walking vs. jogging: which is better?

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You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts.

There is no shortage of ways to move your body, but you may be wondering if your time is better utilized walking or running!

Either is good, but which one is better?

When it comes to only how many calories you burn per hour, running is the better workout. Your exact calorie burn depends on how much you weigh and how fast you run, but running expends more energy.

Consider these statistics for a person weighing 155 lbs:

  • Running 30 minutes at 5 miles per hour burns 298 calories
  • Running 30 minutes at 6 miles per hour burns 372 calories
  • Running 30 minutes at 7.5 miles per hour burns 465 calories
  • Walking 30 minutes at 3.5 miles per hour burns 149 calories
  • Walking 30 minutes at 4 miles per hour burns 167 calories
  • Walking 30 minutes at 4.5 miles per hour burns 186 calories

Though running clearly provides a greater impact on calorie-burning, that doesn’t mean doing it is easy…

Depending on your physical condition, running for 30 minutes or longer may be out of the question.

But then, does that mean you have to walk for more than an hour to get the same amount of impact?

The good news is that there’s another option…

It’s called High-Intensity Interval Training, or HIIT.

Studies have shown that by alternating between walking and running, you can eliminate the need to run long distances and still reap the same health benefits.

How Does HIIT work?

A HIIT gets you doing a hard workout for a very short period of time, and then resting while still doing something active. That means you get your heart rate way up, and then you recover and catch your breath, then do it again.

When you ask your body to push itself, you create a brief oxygen shortage. When your body recovers, you take in more oxygen to make up for the loss…

And the result is that you burn more fat.

Studies have shown that a HIIT workout can burn more calories in a shorter period of time as a result of the EPOC (Excess Post-Exercise Oxygen Consumption).

And there are a lot of other advantages to doing a HIIT workout…

Besides a better fat burn, it also boosts your metabolism for as long as 48 hours after your workout. It takes less time than a regular workout and you don’t need any expensive equipment.

Now you know…

What either walking or running has in store for you…

So you can choose what suits your lifestyle and weight loss goals from a point of knowledge and wisdom.

And, there you are…

To your health and happiness!

Will you share this article?

Thank you for your time on this site.

Stay tuned for more.


workout

workout & nutrition protocol for peak health

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Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging faster than normal?

Studies have shown that without the proper nutrients and exercise, your body will age about 6 months extra for every year that passes.

Think about that if you’re 40!

That means by the time you’re 44, you’ll look and feel 48! and by the time you reach 60, you’ll look and feel 70 years old.

Did you also know that 90% people over the age of 35 lose enough muscle every year that could help them burn off an additional 4 pounds of body fat?

That means you not only lose the only thing on your body that creates shape, tone, and strength, but you also gain more fat every year, even if your calorie intake stays the same!

And did you know all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to stop this rapid aging process…

And even slow it down to the point where you’re aging less than a year for every year?

That means you can look younger at 40 than you do at 35!

This is not fantasy talk…and doesn’t require a boatload of anti-aging drugs, supplements, or gimmicks. And this works for anyone–male or female, at any age–you name it. The biology is exactly the same.

There are tips, tricks, and strategies you can apply to literally reverse the aging process, at least from the cellular level, meaning your body will look, feel, and move younger than your chronological age.

All this happens when you begin to use some 5 key principles that are known to stop the rapid onset of aging that’s going on right now, reverse it and begin aging “backwards” by restoring your body’s natural youth hormones.

And this may fly in the face of all the conventional diet and exercise advice you’ve been fed with. That’s because the world, to be utterly frank, has gone soft!

Core training, hot yoga, spin classes, tai chi–all of these are just fine, but they won’t slow down your aging, and they certainly will never shape your muscles, or burn off stubborn body fat–not by a long shot!

In this article, I explore a number of things you absolutely must avoid if you want to slow the aging process, reclaim your health, and achieve your ideal body.

Let’s take the plunge…

  • Shun low-fat diets

Low-fat everything has been the craze for decades now, and look around…

What has that wonderful piece of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in the history of mankind…

And, we are passing these habits down to the upcoming generations.

Fats are not to be feared; they’re to be embraced. They do not make you fat, rather, they help your body regenerate your power hormones.

Testosterone, the strength hormone, for example, is the direct result of cholesterol and dietary fat intake.

That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce any and all vital hormones.

People on low fat diets look drawn, gaunt, and weak. They’re often sick…and sometimes to the point of literally breaking down…

And they can never just enjoy eating out. Every meal and every gram must be accounted for.

  • Stop running in circles

Gym classes can be fun if you like sitting in one place and torturing yourself!

But have you noticed how little people change their bodies in these classes?

Sure…it’s good for cardio, but cardiovascular conditioning can be gained with far less time and effort.

Treadmills, and any form of endurance training–especially running–does very little to help the age reversal process.

Many times, these long-duration exercise sessions accelerate the aging process by increasing free radicals–the scavengers that prey on your body’s tissues and essential nutrients.

There is a smart way to exercise–details to follow shortly.

  • Stop blaming everything on how old you are

The truth is…

Your body doesn’t own a clock!

Studies have shown that men and women in their 90’s are able to gain muscle tone in just a matter of weeks of simple weight training. Men and women do transform their physique at literally all ages–25-95.

So, if you’re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just downhill after 40…

Leave immediately and surround yourself with positive thinkers who absolutely crave a challenge…

Because a challenge is what keeps you young…and the best challenge is taking control of your health and body.

  • Avoid chronic dehydration

Water isn’t just good for you…

It burns fat and suppresses hunger. It renews your skin!

Just drinking 12 ounces of pure water everyday can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Your liver is the number one fat-burning organ…

And you don’t want to keep it busy processing liquids and toxins rather than burning fat!

Grab a glass of water and watch the mirror…

Within a few weeks, the change on your face and body will be noticeable…and maybe enviable!

  • Work out less

If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each year…with less shape and more sag…

But this doesn’t mean overdoing it. There is overwhelming evidence to suggest that those who spend less time in the gym benefit the most…

It all depends on the intensity of the regimen and the workout genres

And it’s real hard work–anything that produces radical age-defying results will never be a walk in the park.

And breakthrough research has proven there are specific things you can include in your workout regimen to keep your body in tip-top shape, slow the aging process to a crawl, and look as if you’re aging backwards.

You see, our bodies age, one day at a time. However, you can slow the aging process down and totally reshape your body…to the point where you look a decade younger…

And this does not involve special creams, or some kind of ‘miracle’.

Most people believe men and women must exercise differently in order to turn back the clock…

But the protocol doesn’t have to vary! Sure, men will use more weight, but the fear of women getting “bulky” is a classic myth…

And you’ve been lied to if you think you have to lift massive weights for hours a day to look like a total stud, or that women need to lift differently than men.

We both need less time in the gym, and we both need the same basic protocol, and only the resistance will vary.

Today’s exercise programs are way too long…and they’re keeping you from the body you desire.

A recent study conducted at Boston Sports Clubs found that men and women who exercised for just 20-30 minutes did so more consistently than those engaging in longer 45-60 minute workout sessions.

They also achieved results faster because the plan was more time-friendly.

This study, and dozens more like it, reveals that you’re more likely to stick to a shorter duration workout than a longer one.

More importantly, it proves that you do not need long workouts…let alone some 90-minute workout that is guaranteed to burn you out fast.

Statistics reveal that only 1/2 of 1% of gym goers and exercisers make any significant body transformation over a year, let alone over just 90 days.

Relentless misinformation by personal trainers, magazines, and late night infomercials has made you believe that you have to work out longer to get results…

But what you really need is shorter workouts using a very targeted method of movement.

Long workouts age you faster than the super-short protocols you’ll follow in Old School style workouts.

Exercise produces a lot of free radicals. In small quantities, your body can rid itself of free radicals and prevent excess damage. However, when you do long, extended workouts…

Free radicals’ damage gets out of control. Sure, you may get results initially, but you’ll start aging faster than you can imagine…and you don’t want that!

Every shady marketer and publisher wants you to believe there’s some kind of shortcut to the body and health you desire. They’re full of it, but you’re too smart to buy into that.

The good news is that “hard” does not mean complicated, long or dangerous

It simply means being willing to work out yourself–short, rigorous, and targeted regimen. That’s it.

And you’ll find everything you need to know condensed into a simple-to-use handbook: Old School, New Body by Steve & Becky Holman.

Get your copy by following this link: https://www.oldschoolnewbody.com

Thank you for your time on this site…

And if you found the article worthwhile, share it widely within your circles.

Stay tuned for more.


bush mango

The Holy Grail of Weight Loss Right in the Heart of African Wild

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You’ve tried everything under the sun to lose weight and you’re ready to give up the battle…

Because nothing seems to work…only disappointing results!

You’re still flabby and reeling under your excess pounds, particularly around the midsection.

You picture yourself with a flat tummy and trim waistline, but you just don’t know how to get there without turning your lifestyle upside down…

Restrictive dieting, radical exercise regimen, and even contemplating expensive surgery…

Then I urge you to pay close attention to this announcement…

Because what I’m about to reveal to you is a clinical level weight-loss breakthrough that you can only use if you have at least 15 pounds to lose.

So I’d like to set your mind at ease right now…

Since you can dramatically change your body and stun everyone around you…

By doing nothing more strenuous than adding a unique tropical super-fruit to your diet.

What’s more, this nutrient-packed fruit that grows wild in a sleepy rain forest halfway around the world…

Is so delicious, the locals use it to make jam, drink it as a juice…and even savor it as a wine.

Imagine luxuriously sipping your way to a trimmer waistline…

Or, spreading a delicious sweet jam onto your favorite homemade bread…and shedding pound after pound, week after week, till you’re as fit and leaner as you want to be.

Now, you must be thinking to yourself…

How can something sweet enough to make jelly give me a flat stomach and a tight waistline?

I don’t blame you one single bit for being skeptical…

But once you see the science behind this incredible fat-burning discovery…

Your doubts will dissipate at a lightning speed!

As it turns out, top medical journals on weight loss, along with a major blood sugar research foundation, are zeroing in on this fat-blasting discovery right now!

It not only helps “jump-start” your metabolism, even if you’ve struggled for years with stubborn weight gain…

It actually flips on a fat-blasting switch directly inside your fat cells…

And turning on this switch in your cells means…

It can slow down or even block fat production starting in as little as 12 hours…

without depriving yourself of your favorite dishes!

When men and women got this rain forest fat burner daily…

They lost an average of 28 pounds in just 10 weeks, while eating up to 3000 calories a day!

Imagine going to bed every night feeling satisfied, with no hunger pangs or cravings…

And waking up in the morning feeling energetic and confident, slimmer and trimmer than you’ve ever been!

And you’ll take that confidence wherever you go…

To dinners out with your spouse…to the beach or swimming pool…to the golf course…family reunions…and special occasions, where you’ll really get the chance to turn heads!

This is the kind of weight loss people will notice right away…

Thanks to the metabolism-enhancing secret I’m about to share with you!

But don’t just take my word for it…

A group of men and women from Cameroon were given this natural fat-burner everyday in a gold standard clinical trial, published in a peer-reviewed medical journal, and archived at the U.S. National Library of Medicine

Researchers followed the volunteers for 10 weeks…

Half of the group got a special preparation of the “fat-burner” fruit extract daily.

The other got a placebo version that had no fat-burning ability at all.

They were not asked to change their diet or lifestyle in any way.

And both groups ate an average of up to 3000 calories per day, so…

They did not have to forgo any of their favorite comfort foods…

They ate the foods they loved and simply added this special fruit preparation daily–that’s it!

At the end of the study, the placebo group had lost about a pound–basically, no real change.

But the group that got the fat-burning fruit…transformed…

They had lost an average of 28 pounds

And up to 7 inches off their waistline and stomach!

Again they had not dieted…and they had not been put on an intense exercise program…

And they’d eaten up to 3000 calories everyday–with no restrictions!

The researchers were just as stunned as the men and women who lost all that weight.

So…

Are you ready to make heads turn?

Ready to walk into any room and feel your confidence skyrocket?

Ready to catch your spouse looking at you in a whole new way–admiringly, romantically, amorously?

Ready to stop extreme dieting…start enjoying your favorite foods guilt-free…

And still trim down up to 4 pant sizes?

Well, thanks to this fat-burning super-fruit, you’re going to do exactly that!

And this marvel took nothing less than a major medical weight-loss breakthrough to tap into it.

You see, until recently, scientists looked at weight loss the wrong way.

They used to think that fat cells in your body were just “dead weight”–inactive tissues waiting to be used as energy.

But everything changed a few years ago when weight loss researchers used advanced cellular technology to see what fat cells actually do.

Amazingly, your fat cells aren’t dead weight at all.

They’re actively producing substances, including a special hormone called ADP-Q, also known as the Master Fat Burner.

ADP_Q is so essential to a youthful, fat-burning metabolism, that leading weight-loss and blood sugar research organizations are honing in on it right now.

New scientific articles about ADP-Q are appearing at breakneck speed, with over 24,000 scientific papers and counting.

One leading weight-loss journal has already announced the “exciting potential” of harnessing it, especially if you’ve been struggling for years to lose weight without success.

And here’s why…

ADP-Q, the Master Fat Burner, helps trigger every major fat-burning process in your body…

Including these 3 key metabolic actions that help:

  • Tell your body to start breaking down stored fat for energy NOW
  • Block new fat cell formation
  • Enhance your cells’ sensitivity to insulin and help support balanced blood sugar levels

These 3 actions, together, trigger rapid weight loss…

And can give you the kind of youthful metabolism that could let you eat rich, filling foods and still lose weight…and keep it off.

The kind of fat-burning power that will make people envy your lean, slender figure…and how easily you maintain it!

And in vitro research shows ADP-Q works rapidly from the inside out.

So your body quickly starts tapping into stored fat on your belly…on your upper arms…around your hips…your face…anywhere you’re holding onto extra fat…

Until you have the body you want to show off–from head to toe…

While enjoying the kind of steady, high energy you haven’t experienced in years!

But there’s just one small catch…

The more fat your body is holding onto, the less ADP-Q gets released from your fat cells…

Which means that right when you need it, it goes into hiding.

So if you’ve ever tried to lose weight and you did everything right, only to fall short of your goals time and again…

Low ADP-Q may well have been the culprit.

But you can turn all of that around today…

Thanks to the exotic “jelly fruit” that lets you eat up to 3,000 calories a day, while nearly effortlessly trimming up to 7 inches off your waistline!

Its official Latin name is Irvingia Gabonensis, also known as “bush mango” or dika nut.

The bush mango looks similar to a regular mango, but it’s very different from the mangoes you’ll find at the grocer’s.

For one thing, it only grows wild in the humid lowlands of West Africa.

It’s exceptionally rich in anti-aging antioxidants, and it dramatically boosts ADP-Q levels…

So it can unlock maximum fat-burning potential–and transform your body in jaw dropping ways.

And the great news is, once you tap into ADP-Q with the bush mango and start losing weight, your fat cells respond by releasing ADP-Q!

ADP-Q is like an automatic fat-burning switch right inside your fat cells!

The more fat you burn, the more ADP-Q you release, and then you can burn even more fat!

It’s like you’re losing weight on auto-pilot.

But you won’t find this super-food sitting on your local grocer’s shelves…

It’s very difficult to obtain, but there’s still a way for you to get it.

You can even get the exact preparation the men and women who lost an average of 28 pounds and 7 inches from the waistline got.

It’s a highly concentrated bush mango extract that weight-loss experts dubbed “IGOB131“.

And this extract is protected under a U.S. Patent 7,537,790 B2 to support weight-loss by burning body fat…

And it’s the only preparation clinically verified to boost ADP-Q a whopping 159%.

Stunning “in vitro” research shows IGOB131 starts blocking fat cell production in 12 hours!

Make no mistake, it will send your fat-burning potential through the roof!

And you’ll begin to see changes faster than you can imagine…if you get the real thing guaranteed to deliver rapid, easy fat loss.

And you get the 100% pure, patented bush mango extract from Perfect Supplements.

A word of caution though…

Once word got out that the bush mango extract sheds unwanted pounds at record speed…

Counterfeiters went into the overdrive…

And many unverified, watered down, or outright fake versions began rearing their ugly heads in the market.

So, beware–don’t fall an easy prey to such predators.

Each daily dose of Perfect Supplement’s Irvingia Gabonensis delivers 300 milligrams of IGOB131–the full amount used in the study–for a transformation in your weight loss endeavors.

And while a healthy diet and gentle exercise program work the best for weight loss…

They’re not part of the equation this time around…

You’ll not deprive yourself of the foods you crave.

And this formula goes beyond mere weight loss power to target a sneaky and widespread cause of belly fat that most weight loss solutions miss completely…

And it’s not what you think–not sugar or carbohydrates!

It’s something we all live with everyday, and no matter how hard we try, we just can’t avoid it.

I’m talking about stress.

And if you tend to put on weight during stressful times, there’s a powerful biological reason why…

It’s not just because most of us turn to comfort foods when we’re feeling overwhelmed or unhappy…

It’s also because during tension-filled times, your fight or flight hormones kick in, including a powerful stress hormone called cortisol.

Stress can trigger weight gain, even if you’re doing everything right!

For one thing, when your cortisol levels rise, so does insulin.

This causes your blood sugar to dip, making you crave even more high-calorie, sugary foods.

And rising cortisol is directly linked to belly fat…

And this hormone even causes other fat in your body to change into free fatty acids, which are then deposited directly to your belly!

But even after the stressful situation is over, your brain sends you the “hunger” message, so you’ll replenish calories it thinks you just used to run or fight!

But unless you’re running away from a tiger, that belly fat will just adamantly stay there…and keep growing!

Cortisol is such a potent belly fat-maker, a Yale University study showed it even causes belly fat in otherwise skinny people.

But there’s light at the end of the tunnel!

Clinical studies show that lowering your stress and cortisol levels can shed that unwanted belly fat right off again…

So you look and feel great again!

Now, you can’t always control the situation that’s causing you stress, but you can dramatically reduce the effect stress has on your waistline…

Perfect Irvingia Gabonensis delivers the stress-busting, cortisol-lowering advantage you need.

It’s a clinically verified botanical called Ashwagandha–also known as Indian ginseng or winter cherry.

Ashwagandha has been used in India and the larger Asia for thousands of years to promote relaxation, ease stress, and even boost mental clarity.

Extensive lab research in animals shows this health miracle contains compounds that relax the central nervous system, support healthy inflammation levels, and even soothe joint pain, and promote better sleep.

With Ashwagandha, you can literally melt belly fat in your sleep!

And there’s more in the powerful weight-loss formula…

The third and final ingredient--Crocus Sativa, more commonly known as Saffron.

You may know saffron for its eye-catching golden red color…

Or you may know that this Mediterranean spice is delicious with rice and seafood dishes.

But over 2 decades of clinical research, including one huge analysis of 5 scientifically controlled clinical trials, has shown that saffron is also a gentle, natural mood booster.

But it’s not any kind of mood booster…

Researchers believe that saffron boosts levels of the key mood chemicals–dopamine, norepinephrine, and serotonin.

Those are the “feel good” chemicals that help you feel relaxed, content, and at ease.

The very same chemicals that give you a lift after you eat the delicious foods you love.

And this super ingredient does more than purely making you feel great…

It can also help you lose even more weight by making you snack less!

But before you dash to buy saffron from your local grocery store, there’s one caveat.

You have to get real saffron.

This spice is difficult to cultivate and harvest–it takes 75,000 flowers to get one single pound of saffron.

So it’s one of the world’s most expensive spices!

So you have to be on the look-out for fake or diluted versions of saffron.

But rest assured…each daily dose of Perfect Irvingia Gabonensis delivers pure, scientifically verified saffron extract…

The exact amount shown in numerous scientific trials to make you feel like a million bucks!

So, if you think you can handle feeling that good all the time…

If you’re ready to turn heads at the beach, the barbecue, the wedding…

If you’re ready to breathe a sigh of relief and start enjoying all your favorite foods guilt-free again…

If you’re ready to look in the mirror and love what you see…

Then start picking out your new outfits now, and claim your supply of Perfect Irvingia Gabonensis today.

You don’t have to resign yourself to stubborn fat again…

You don’t have to hide in loose clothing ever again…

You don’t have to struggle another minute with restrictive diets that are impossible to stick to.

Your weight-loss journey can be easy, enjoyable, and frankly stunning, when you give your body exactly what it’s been missing…

All the 3 weight-loss superstars in one multi-patented, doctor-developed formulation, each at the precise level shown to get phenomenal results.

So, please don’t wait another minute to get started…

To experience your own amazing transformation.

And you get to try Perfect Irvingia Gabonensis 100% risk-free…

Because you’re backed by an ironclad 100% customer satisfaction or money-back guarantee.

So, if you don’t get thrilled with the results as promised, all you need to do is to contact the customer service team at Perfect Supplements for a full refund of every penny invested…

No questions asked…no hassle!

But rest assured, no one has ever returned PIG so far, and you won’t the first one!

Because the results you’ll get will stop you in your tracks…

And returning PIG will simply be far-fetched!

In fact, the only risk you face right now is the excessive attention, admiration, and envy from your colleagues and friends…

But so be it–it’s what I what for you!

And when they beg to know your secret…

Don’t hesitate…

Give them this link: https://amzn.to/3ofYDgV

For a life full of confidence…without the embarrassment and disappointment of being out of shape…and not getting what you want in life.

All these moments are over for you…and a new chapter awaits you ahead!

The only action required of you…

Is to click the link above…and your life will never be the same again!

Having come thus far, it’s rather obvious that you want to learn more about weight-loss than I’ve covered in this piece…

And I’ve thought about your needs ahead of time…and done the legwork…

So you don’t have to labor browsing the net!

I’ve pieced together a wellspring of cutting-edge info on the subject matter. Find it here: https://www.amazon.com/dp/b07y4n3369

Be a blessing to others…

Share this article widely–far and away!

Thank you most sincerely for your relentless pursuit of good health.

Keep your antenna up and high…more is coming up.