Progression of Liver Disease

Fix Fatty Liver Disease With Egg Yolks…

Fatty Liver Disease, also known as NAFLD–Non-Alcoholic Fatty Liver Disease–affects 1 out of every 5 people globally…

And it’s increasingly becoming a major risk factor for liver failure, diabetes, heart attack, and even cancer.

The main characteristic of this menacing disease is an abundance of fat stored in your liver, rendering it dysfunctional…

But what’s even more scaring is that it manifests zero symptoms, and can, therefore, go undiagnosed until it’s too late.

But the good news is there is one vital nutrient that can protect you from this agonizing problem.

The liver is considered “fatty” when more than 5% of it is fat.

KH31HX Healthy and fatty liver, vector illustration (for basic medical education, for clinics & Schools)

Non-alcoholic fatty liver is the initial stage of liver disease, which at this point, is still reversible.

Left untreated, NAFLD can progress to NASH–Non-alcoholic Steatohepatitis. At this point, inflammation and fat begin to damage the liver cells, leading to scarring of the liver and ultimately, liver cirrhosis.

By the time the disease advances to NASH, the liver is no longer functioning optimally.

NASH can be life-threatening, and can mark the onset of liver cancer–an aggressive and difficult-to-treat form of cancer.

The liver is one of the most important organs in your body, carrying out over 500 functions. Some of them include:

  • Production of bile, which carries away waste and breaks down fats
  • Production of proteins for blood plasma
  • Production of cholesterol and special proteins that carry fats
  • Conversion of glucose into glycogen for storage
  • Processing of hemoglobin for iron
  • Conversion of ammonia into urea for excretion
  • Metabolizing drugs and ridding the body of toxins
  • Regulating blood clotting
  • Creating immune factors to fight infections
  • Clearance of byproducts of the red blood cells

When the liver gets overloaded with sugar or starch, it starts making fat, which is the body’s normal response to excess glucose.

High fructose corn syrup, in particular, puts the liver into an overdrive to produce fat

And since high fructose syrup is found in virtually all processed foods and drinks, it’s the primary cause of fatty liver syndrome.

Fatty liver disease triggers a cascade of other health issues, including elevated blood sugar, inflammation, and insulin resistance–all a precursor to obesity and diabetes.

Excess abdominal fat also raises LDL (bad) cholesterol, which combines with excess inflammation to make you vulnerable to increased risks of heart attack.

What’s even more alarming is that no one is being spared!

Children as young as 10 years-old are getting the disease, largely because of overindulging juice, soda and candy from a very tender age.

NAFLD is more common among people who exhibit any of the following health problems or symptoms:

  • Menopausal or post-menopausal women
  • People whose gallbladders have been removed
  • Obesity
  • Type 2 diabetes
  • Prediabetes
  • Metabolic syndrome
  • Hispanic
  • Rapid weight loss
  • High blood pressure
  • Use of corticosteroids and some cancer drugs
  • Low intake of choline–a necessary nutrient

Choline Deficiency and NAFLD

Research shows that choline deficiency, a key nutrient found in egg yolks and beef liver, is one of the key factors that trigger fatty liver disease.

According to Chris Masterjohn, a PhD. holder in nutrition science, choline deficiency actually appears to be an even more significant trigger for fatty liver disease than fructose…

And in his view, the rise in liver fatty condition is largely the result of skimping liver and egg yolks.

When you combine a low choline diet with excessive fructose and starches, you’re almost guaranteed to develop fatty liver disease at some point.

What is Choline?

Choline is a nutrient found in egg yolks, beef liver, legumes, nuts, beef, and leafy greens, among others…

And it’s an essential component of your cell membrane, and is required for the synthesis of phospholipids

Even better, choline helps the body create the neurotransmitter acetylcholine, which is important for memory, mood, muscle control, and other brain and nervous system functions.

Moreover, choline works with the metabolism of B-vitamins. It’s also essential for making phosphatidylcholine, which is important to the structure and integrity of your body’s cell walls.

Many people, particularly vegetarians and vegans, are low in choline due to dietary restrictions (egg yolk, liver).

Younger women need less choline from diet than children and adults because the female hormone estrogen helps the body make choline.

After menopause, estrogen levels decline, making it necessary to get choline from diet.

This makes menopausal and post-menopausal women stand a much higher risk of fatty liver disease, particularly when sugar and starch are their key dietary items.

In folate deficient situations, which is a B-vitamin, the need for dietary choline becomes even more profound, as choline is needed to help the body utilize B vitamins.

Symptoms of Fatty Liver Disease

Often, this sneaky disease exhibits very few symptoms, if any. And when it does, they can range from fatigue, loss of appetite, nausea, to discomfort in the upper right abdomen.

Left unchecked, fatty liver can progress to serious liver problems, including:

  • Abdominal swelling
  • Enlarged blood vessels
  • Enlarged spleen
  • Red palms
  • Yellowing of the skin and eyes (jaundice)
  • Mental confusion or dementia

How to Prevent or Reverse Fatty Liver Disease

Changing your diet can play a role in checking NAFLD…

And there are foods that you should completely eliminate from your diet, including:

  • Processed foods, especially any containing added fructose, corn syrup, or high fructose corn syrup
  • Any vegetable seed oils such as soybean oil, canola oil, sunflower oil, corn oil, safflower oil, and cottonseed oil
  • Alcohol
  • Certain medications such as acetaminophen and ibuprofen

LIkewise, there are foods to indulge on a regular basis:

  • Egg yolks
  • Grass-fed liver
  • Organic meats, poultry and fish
  • Beans and peas
  • Liver-boosting foods such as artichokes, arugula, dandelion, turmeric, avocado, garlic, citrus fruits, walnuts, and broccoli
  • Green leafy vegetables that are high in folate

In addition to the liver-healthy diet, supplementing can help the liver flush out fat, while revitalizing and lowering inflammation.

And talking of supplements, there are some that rank higher:

  • Lecithin, which is high in choline
  • A multi-B vitamin with natural folate or methylfolate, Not synthetic folic acid
  • Milk thistle
  • Zinc
  • Selenium
  • Berberine–which lowers blood sugar
  • Whey protein–shown to reduce liver fat by up to 20%
  • Green tea–contains catechins, which decrease liver fat and inflammation

Other supplements like probiotics, resveratrol, curcumin, vitamin E, vitamin C & D may help to naturally revitalize a fatty liver and overall health.

Regular workout also has its place…as it helps you burn off excess glucose, increase insulin sensitivity, and lose weight.

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healthy foods for Liver

your diet and liver health

Your liver is critically important to your health…

Working very hard and non-stop to cleanse your body…

And get rid of toxic chemicals and carcinogens…

This process is called detoxification

And the liver is your main detoxifying organ.

You see, our environment is replete with toxins–poisonous substances found in the food we eat, air, water, household cleaning products, and so on.

And we ingest them throughout without knowing it!

This toxic overload keeps your liver working constantly to protect your body against poisoning and keep you in optimal health.

And there are numerous ways to crank up your liver to perform this function optimally…

Including eating more herbs, supplementing, and indulging clean, organic whole foods, and purifying your drinking water, among other things.

So, what’s detoxification?

It’s cleaning and nourishing the body from the inside out. This means eliminating toxins and feeding your body with the right nutrients to restore your health.

To achieve this rather coveted state of health, your diet plays a vital role.

Remember, your liver is the main detoxifying organ…

And it performs over 500 functions in the body, including metabolizing hormones and aiding in digestion.

To keep firing on all cylinders, the liver requires a combination of minerals and vitamins. Key among them are:

  • Vitamins A, B, and C
  • Minerals such as zinc, magnesium, calcium, and selenium
  • Amino acids like Cysteine, methionine, and glutathione

All these help to prevent oxidation from toxins that emanate from heavy metals such as mercury and lead, radiation, auto exhaust smoke, chemicals like pesticides, drugs, and so on.

Turns out, there are certain foods proven to load lots of the nutrients that optimize the health of your liver:

  • Garlic–contains sulfur compounds that are essential for supporting the liver and activating liver enzymes that are responsible for flushing out toxins and waste from your body.

Garlic also contains selenium–an important mineral in the detoxification process, as well as supporting the thyroid glands.

  • Citrus fruits–lemons, limes, oranges, tangerines, and grapefruits are all great sources of vitamin C, and do load potent antioxidants…

And have the ability to boost the production of the liver detoxification enzymes.

  • Broccoli–along with other brassica vegetables such as Brussels sprouts, cabbage and cauliflower, broccoli contains sulfur compounds just like garlic, that help to support the detoxification process and overall liver health.

In fact, these fibrous veggies do flush out toxins from your gut, besides containing compounds that help support the liver in metabolizing hormones.

  • Avocado–this amazing fruit contains glutathione–a powerful antioxidant that helps protect the liver from incoming waste and toxins.

Glutathione also assists the liver in eliminating the toxic chemicals from your body, besides protecting against cellular damage.

  • Green Leafy Vegetables–the bitterer, the better! Your liver loves it bitter. So indulge dandelion, rapini, arugula, mustard greens, and chicory.

These leafy greens contain numerous cleansing compounds and antioxidants that neutralize heavy metals, which can clamp down the liver’s ability to detoxify. They also help to stimulate bile flow.

  • Turmeric–this wonder herb contains a truckload of antioxidants that help repair the liver cells, protect against cellular damage, and assist in detoxification.

Turmeric is particularly great at helping the liver detox heavy metals and assist in hormone metabolism. It also boosts the production of bile as well as improving the health of the gallbladder.

  • Walnuts–they’re rich in l-arginine, glutathione, and omega-3 fatty acids, all of which help to detoxify the liver and support toxin removal.

Even better, walnuts are great in fighting inflammation and supporting your brain health…

And, as you know, inflammation is always the culprit in many health problems that plague humanity. So any food that fights inflammation is worth having on a regular basis.

Now…you know…

The kind of foods you should indulge to keep your liver firing on all cylinders

And they’re easy to find, and generally, pocket-friendly. So you have no reason to let your liver go down south.

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Healthy and fatty liver

How Healthy is Your Liver?

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You remember with nostalgia…

The days you’d look at yourself in the mirror…

Looking more youthful, but can’t quite put a finger on why!

You’re the center of interest…with compliments flying from all corners…

Everyone seemed to have good news…secretly stealing glances…

And smiles from people you’d least expect!

You’re bursting with energy…

The day’s yours to seize…

It’s your moment of glory…

You cleared your chores and tasks like a breeze…

Accomplishing way more beyond your wildest expectations!

Conversations with friends and family were richer, more meaning, and engaging…

You rattled them with your quick wits and sharp memory…

Breathing life and thrill into the chit-chat…

You slept more restfully and woke up excited and ready to take on the day’s challenges.

Does this sound familiar?

This was your life before disease started taking hold of your body!

But, suddenly age caught up…

Then things started to change…going downhill!

And waking up became increasingly difficult…you’d feel groggy and indifferent.

You started avoiding the mirror and didn’t like seeing yourself in photographs…

Pounding up and down the stairs became an uphill task…

You’d feel deflated and energyless…

And slowly becoming a pale shadow of your former self…

Without knowing exactly what’s whacking you!

But, let’s be honest with ourselves…

It’s absolutely normal to age, but we can slow down the aging process without letting senior moments to take hold almost spontaneously…

And even more so, without radical changes in our diets, lifestyles, habits, and so on.

Because there is an easier way to achieve awesome results that many anti-aging experts seem unaware of!

The largest internal organ in your body has been completely overlooked by nearly all nutritionists, dieticians, and “celeb” trainers!

Yet, this organ holds the key to anti-aging secret…

And when it’s diseased, it sends out tiny, little warning signals…


  • Difficulty in losing weight
  • Random and often uncontrollable sugar cravings
  • Feeling tired and lethargic
  • Trouble sleeping or falling asleep
  • Redness on your palms
  • Having unexplained headaches
  • Having offensive body odor…especially without deodorant.

If you’ve noticed any one of these symptoms, then pay close attention…

Because millions of people globally have Non-Alcoholic Fatty Liver Disease (NAFLD).

In the U.S. alone, there are 80 million people with the disease…

Meaning, about 1 in every 3 people have excessive fat in their liver as well as their body.

NAFLD could be an eventual cause of liver cirrhosis, cancer, and increased risk of dying of liver failure.

A healthy liver has over 500 crucial functions.

The liver is critically important for our continued survival. It’s the central detoxifier for the whole body.

It cleans everything your body takes in…

Before sending it to the appropriate places–organs and tissues.

Most importantly, the liver:

  • Filters toxins from your blood
  • Produces digestive enzymes called bile
  • Stores vitamins and minerals
  • Regulates hormones and the immune response
  • Helps clot blood
  • Regulates cholesterol levels
  • Builds proteins for your body

Virtually, anything you eat, drink or absorb through your skin is first taken to the liver through the bloodstream.

The liver then filters and detoxifies any impurities before anything is released back into the system.

So, to get a clean, healthy, optimally functioning body, you need a healthy liver first.

The liver’s health can affect how you feel, how healthy your cells are, your skin, energy, and even your lifespan!

The most common causes of liver damage include:

  • Medications–majority of drugs you choke into your body have long-term side effects. Your doctor will not tell you this due to deeply vested commercial interests in prescription drugs, but beware!
  • Obesity–even though most heavy drinkers develop fatty liver disease, the most common cause of the disease is non-alcoholic fats.

When the liver can’t keep up with the level of fat and sugar in the blood, it stores them as fat…

Which essentially is fatty liver disease, and can lead to cirrhosis, gastrointestinal bleeding, anemia, encephalopathy (abnormal brain function), liver cancer, and eventual liver failure.

  • Popular household chemicals–cleaners, cleansers, disinfectants, and even shampoos and creams are loaded with toxins that damage the liver.

The New York Times published an extensive “whistle-blower” expose stating: “Unlike pharmaceuticals or pesticides, industrial chemicals do not have to be tested before they’re put on the market”.

Things like nonstick pans and other cookware are loaded with a chemical called PFOA.

A study in Taiwan found that liver enzymes–a marker of the organ’s functioning–generally inched up in tandem with PFOA levels, particularly in obese individuals.

Significant elevation of the liver enzymes in the blood can indicate liver inflammation or other damage as seen in diseases like hepatitis and cirrhosis, or scaring of the liver.

  • Pesticides, herbicides, and fungicides are used all over the world on pretty much every kind of plant, especially our food. And if you think you can avoid them by going organic, I’m afraid…

A USDA report from 2011 proved that over half of all certified organic produce had “harmful” levels of pesticides.

The University of California in San Francisco (UCSF)–one of the premier medical schools in the U.S.–found that a shocking 93% of Americans have glyphosate in their body.

  • Micro-plastics are everywhere. There’s an island of plastics floating in the ocean, according to Maria Neira from the World Health Organization.

Micro-plastics contain a toxic chemical called BPA. Texas A & M University Health Sciences Center observes: “Even brief exposure in infancy to several industrial chemicals that are common in the human environment, particularly BPA, caused liver disease”.

Whichever way you look at it, this paints a pretty gloomy picture…

But don’t throw in the towel yet…

Because I’ve got great news for you: The liver is the only human organ that can regenerate!

And Mother Nature is awash with adaptogens used to support liver health:

  • Silymarin–you might already know this “pesky weed”. It frustrates so many landscapers and garden lovers…

And it happens to be one of the most potent detoxifying plants on earth. It’s been used for over 2,000 years by the Greeks.

The Greek physician and botanist Dioscorides wrote thousands of pages on the health benefits of silymarin as early as 40 A.D.

Specifically, he knew the plant’s powerful liver purifying properties…

And today, modern science affirms The Great Dioscorides was right!

After dozens of clinical studies, silymarin holds the first place trophy for liver detoxification because it blocks toxins from entering the liver.

Specifically, when properly extracted from the plant, the active compound Silybin covers the cells’ membranes in the liver, making it more immune to toxic build-up.

So, thanks to this ancient plant, your liver is fortified against the intrusion of ‘foreign invaders” of the extremely toxic modern world out there.

It’s also proven to clean up and clear out liver toxins like BPA plastic.

At this point, you can’t help but feel more comfortable and safe, courtesy of this liver protective shield…

But this is only the beginning…because there’s more…

  • Triphala–which means “three fruits” and it’s considered “medicine of the gods” in India. It’s been trusted by Ayurvedic doctors for over 3,000 years…

And for good reasons…

Legend has it, Acharya Charak, the founding Father of Ayurveda once said: “Once a doctor understands how to properly prescribe triphala, he or she can heal any disease”–Acharya Charak, year 300 B.C.

Sounds like a fairy tale story, right?

But modern clinical study confirms it can help cleanse, clean, and repair our liver.

To silence skeptics, The Journal of Ayurveda and Integrative Medicine published a double-blind clinical study, concluding the ancient healing power of Triphala is 100% effective in protecting our liver from toxins.

And because Triphala is such a potent super-herb that protects our liver, it means it also helps balance hormones.

Better yet, clinical studies show Triphala could help lower abdominal fat, shedding that unwanted weight.

A study conducted by The Biological Sciences Department at Birla Institute of Science & Technology revealed everything…

That Triphala purges the liver of toxins, resets hormones, thereby potentially reducing fat around our midsection.

  • Dandelion Root is yet another magical plant in the line-up…it’s been trusted by Russian physicians since the year 900 A.D. to prevent and reverse liver disease.

From the flowers, stems and leaves, all the way down to the roots–every single part of this plant has liver detox powers.

And if you think it’s a pesky weed–far from it!

Dandelion is a miraculous medicine that purges our liver of toxins from pesticides, plastics, and chemicals.

And finally, modern medicine has corroborated the ancient Russian wisdom…

A study published in the Journal of Applied Pharmaceutical Science praised Dandelion Root for its hepatoprotective (liver shielding) properties…and its ability to purge a fatty liver of decades of toxic sludge.

The study confirmed: “Dandelion has been tested against various drugs and chemical-induced chronic liver disease in experimental animals and came out with promising results.

In vitro studies also confirmed the hepatoprotective, antioxidant, and anti-inflammatory properties of dandelion: “Taraxacum officinalis or dandelion appears to be safe and the available evidence on the mechanisms of action appears promising”.

When taken in the correct dosage, along with a proper detox ritual, dandelion is a dynamic liver supporting agent. Keep it handy as one of the weapons against toxic pesticides, plastics, and chemicals.

And now…

The fourth and final fighter in our arsenal against the liver enemies…

Altilix–this wonder plant loads some seriously amazing healing properties…

Ancient Roman Royals and Greeks paid doctors top dollar for this robust liver and gal-bladder purifier.

During the middle ages, wealthy Europeans were more than happy to open their wallets for this strong liver ally…

You might recognize it as Artichoke

And for sure, our ancestors were onto something!

Contemporary science validates the efficacy of Altilix to help prevent and possibly even reverse liver disease.

The findings of this study were published in the Journal of Experimental Toxicology and Pathology

And it explains why the elite class of Rome, Greece, and England would invest a small fortune to add Altilix to their medicine cabinet.

The researchers noted that Altilix blocked down liver toxins from harming the liver, keeping it safe by successfully preventing injury and disease.

Another trial conducted at Molecular Pathology and Ultra-structure Laboratory at Regina Elena Cancer Institute found that Altilix could not only protect the liver from aging and toxic stress…

But it can also help liver cells remove their excess fat–which is essentially helping the body fight and reduce fatty liver disease.

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Knowledge is your best medicine…

And this is our mission: To provide you with cutting-edge health info and knowledge.

In keeping with this credo, sample this wellspring:

If this article blesses you, bless others with it by sharing extensively…

Because, whatever you sow, you reap in multiples!

Thank you for your time and resolve to take care of your liver.

Stay tuned…