Leaky gut

your leaky gut & immune system…

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All health begins in the gut. In fact, around 70% of your immune system resides in your gut…

And an unbalanced gut microbiome can send your hormones out of whack and disrupt your mood, thoughts, and brain function!

So a lot depends on your gut health and function…

Yet a huge number of the world’s population suffers from a condition called leaky gut, or increased intestinal permeability

Which can heighten your risk of developing diseases like:

  • Celiac disease
  • Crohn’s disease
  • Irritable bowel syndrome (IBS)
  • Lupus
  • Multiple sclerosis
  • Chronic fatigue syndrome
  • Allergies
  • Asthma
  • Acne
  • Obesity, and…
  • Even mental illness

-Leaky gut problem has become quite common…with many unaware that they’re victims of this mysterious ailment.

A leaky gut is a condition where bacteria, toxins, food particles and other harmful elements are able to pass (leak) through the intestinal wall.

Even though leaky gut syndrome isn’t officially recognized by the mainstream medical community, a weak immune system, headaches, excessive fatigue, chronic diarrhea, autoimmune issues, depression, and even acne are just a few potential symptoms of leaky gut.

Many people could be on medications for these and a host of other issues, not realizing that the real source of their issues is leaky gut syndrome.

So, what causes leaky gut syndrome?

Many of the things we take for granted today may be causing leaky gut syndrome. For example, medicines like aspirin and anti-inflammatory drugs are known to irritate the stomach lining.

Other potential causes of leaky gut include alcohol, processed foods, and foods that may trigger allergic reactions…

And while consuming any of these items occasionally may not have a significant impact on your health, continuous use could increase your risk of having leaky gut syndrome over time.

But there are simple techniques you can proactively undertake to avert the problem, including:

  • Indulging a gut healing diet

One of the secrets to healing your gut is eating healthy foods and avoiding those that are nutritionally insignificant.

By consuming foods that can help strengthen and repair the intestinal wall, the body is able to heal itself naturally.

And talking of a gut healing diet…

This is the type that increases the amount of good gut bacteria, and some of the highly rated classes of foods include:

  • Fermented veggies– tempeh, sauerkraut, kimchi
  • Traditional veggies–cabbage, arugula, carrots, eggplant, kale, mushrooms, and spinach
  • Good fats–avocado oil, coconut oil, extra virgin olive oil
  • Dairy products–cultured products, including yogurt, buttermilk, greek yogurt
  • Nuts & seeds–flaxseeds, sunflower seeds, chia seeds, peanuts, almonds, and all raw nuts
  • Fish–omega-3 rich fish, salmon, herring, tuna, etc
  • Fruit–bananas, coconuts, grapes, strawberries, pineapples, blueberries, raspberries, oranges, passionfruit, lemon, lime, etc
  • Roots and tubers–yams, potatoes, sweet potatoes, squash, and turnips
  • Herbs and spices–turmeric, cinnamon, ginger, etc
  • Beverages–water, coconut milk, tea, bone broth
  • Lean meat–beef, lamb, turkey, chicken, and eggs.

These super-foods provide your body with the energy it needs to repair itself, as well as stimulate the growth of good bacteria in the gut.

Now…if you flip the script, you’ll also see a list of foods to avoid in a bid to keep your gut healthy:

  • Gluten products–rye, bulger, barley, seitan, etc
  • Junk foods–fast food, candy bars, potato chips, etc
  • Processed meats–deli meats, hot dogs, cold cuts, etc
  • Refined oils–sunflower, safflower, canola, soybeans
  • Dairy products–ice cream, cheese, milk, etc
  • Sauces–soy sauce, teriyaki, salad dressings, etc
  • Snack foods–pretzels, popcorn, crackers. etc
  • Beverages–sugary drinks, carbonated beverages, soda, and alcohol
  • Wheat products–pasta, bread, couscous, wheat flour, cereals, etc
  • Artificial sweeteners–saccharin, sucralose, aspartame, etc.

In addition to leaky gut, many of these products have been linked to a variety of health issues, including obesity, heart disease, autoimmune disorders, and cancer. You should avoid them as much as possible.

Besides indulging a healthy diet, you can try gut-healing supplements that are designed to stimulate the production of good bacteria and heal the gut.

Here are a few of some of the best leaky gut supplements on the market:

LGUT–this is considered the first line of defense in taming intestinal permeability…

And it contains proven super nutrients, including apple cider vinegar, turmeric, black radish, grape seed extract, and zinc (chelate)

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Another supplement option is MBC…also known as Microbiome Colonizer.

MBC was specifically created to strengthen and improve the health of your gastrointestinal tract. This is accomplished by using powerful probiotics that help to naturally strengthen and support the body’s immune function.

MBC loads other benefits, including:

  • Preserving vitamins, antioxidants, and other essential nutrients
  • Mimicking the naturally occuring probiotic activity found in garlic, onions, bananas, and asparagus.
  • producing protective enzymes that support the gut’s immune health
  • Balancing bowel PH levels
  • Producing lactic acid similar to that found in fermented foods
  • Helping to ward off harmful bacteria in the gut, and…
  • Aiding in the digestion of dairy products.

And if you want try your hand in supplementing with MBC…

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And there’s also a third option supplement called FBR (Fibers for Intestinal Health).

FBR offers a unique blend of herbs, probiotics, and soluble fiber.

In addition to assisting with leaky gut, FBR helps support a healthy colon, bowel, and cardiovascular system. This is accomplished by stimulating the elimination of toxins naturally via healthy digestion.

And some of the nutrients included in this psyllium-free product are cranberry, flax-seeds, chia seeds, organic quinoa sprout, carrot fiber, and coconut, among others.

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It may strike you to learn that stress has a lot to do with leaky gut syndrome…

And that managing it is one of the techniques of keeping leaky gut syndrome at bay.

Long-term stress i.e. chronic stress can wreak havoc on your digestive system.

For instance, stress could cause a decrease in blood flow to your stomach, which might lead to an increase in bad bacteria and the simultaneous reduction of good bacteria in your gut. This imbalance could increase the risk of having leaky gut.

This is critical because many people don’t understand how stress can affect them. As a result, they may seek treatments that are ineffective, not realizing that stress is the real, underlying problem.

In other words, if you don’t know how to effectively manage stress, taking medicine to relieve your symptoms will be futile because you will simply be glossing over the root cause of your health problems.

You can manage your stress through exercise, deep breathing techniques, getting a hobby, and openly talking about your problems within your social circles.

The bottom line is…

Due to poor diets and chronic stress, many people in today’s society are at an increased risk of getting leaky gut syndrome…

And even worse, the majority of the symptoms are quite typical, making diagnosis a bit of a challenge.

This requires you to be proactive and not take anything for granted.

If you sniff any of the aforementioned symptoms, nip it in the bud before it puts on a downhill slide.

Don’t forget to watch your diet, besides effectively managing your stress levels…

And you’re sure to keep your gut healthy, thereby keeping your risk of having leaky gut syndrome at the minimum.

Even better, supplementing will bulletproof your gut and stay in tip-top shape for a healthier, happier life.

This piece is too good to keep to yourself…

Share widely as part of your contribution to promoting universal good health.

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Publisher’s Note

This article is for educational purposes, and does not constitute personal medical advice. Remember to always consult your professional healthcare giver.


Covid vaccine

Before getting the covid-19 vaccine…

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There are imperative things you ought to know in order to make an informed decision as to whether or not you’re going for the jab.

Slightly over a year ago, it reared its ugly head like a storm…

And a wave of disease, death, and destruction swept across the globe.

According to Statista, as of February 19, 2021, confirmed and presumptive positive cases of Covid-19 pandemic surpassed 28 million in the U.S., with over 505, 000 deaths reported.

There isn’t one corner of the globe that this pandemic’s wrath has not impacted…

And even though it might be hard to imagine any good news coming out of such a real life horror story, there is a glimmer of hope and light on the horizon.

As life seemed to be spiraling out of control, something was happening backstage. The best medical research brains in the world were pouring everything they knew into developing a vaccine that would protect us from the invisible, but lethal enemy.

And now…it is here!

However, as with everything new…and especially vaccines–there are always lots of questions and plenty of considerations to make.

The basic premise behind Covid vaccinations is to teach your body to recognize and fight off the virus.

The CDC is recommending the following groups of people to get the vaccine first:

  • Healthcare personnel
  • Adult residents in long-term care facilities
  • Essential persons like first responders and teachers
  • People 75 years of age and above
  • People aged 65-74
  • people aged 16-64 with underlying medical conditions
  • Other essential persons who work in industries such as food service and construction

Please note that the above guidelines may vary from one country to another, or by state in the U.S.

The available vaccines use the messenger RNA (mRNA) technology…

Meaning the vaccines–Pfizer, Moderna, J&J among others, do not use the live virus that causes Covid-19.

Contrary to what you may have heard about these vaccines, mRNA does not enter the cells’ nucleus, which means it can’t alter the DNA.

In this case, cells receive instructions on how to make a harmless protein unique to the virus. Once copies of the protein are made, the genetic material from the vaccine is destroyed…

And in response to the protein, the body makes T-lymphocytes and B-lymphocytes that fight off the Covid-19 virus if an infection occurs.

According to medical experts, there are two pieces of welcome news about mRNA vaccines:

  • Adjuvants–chemical adjuvants are ingredients that are added to traditional vaccines to stimulate a stronger immune response…

And since mRNA vaccines work differently than traditional vaccines, they do not require the same adjuvants. So, the ingredient list is “leaner” than in many traditional vaccines.

  • Preservatives–mRNA is an unstable molecule that requires extremely cold temperatures to maintain its integrity. The cold temperatures reduce the need for extra preservatives that are required in traditional vaccines.

According to The Centers for Disease Control (CDC), persons with the following conditions should not be vaccinated with mRNA vaccines:

  • If you have had a serious allergic reaction or immediate reaction to any vaccine ingredient, you should not get the vaccine. This includes a reaction to polyethylene glycol (PEG) and polysorbate. And even though polysorbate is not in any of the vaccines mentioned above, it’s closely related to PEG, which is in the vaccines
  • If you have a severe allergic reaction or an immediate allergic reaction after the first dose, you should not get another injection even if the reaction was not severe. Examples of an immediate reaction include hives, swelling, or wheezing occurring within 4 hours of vaccination.

Note: If you have had a severe allergic reaction to injectables in the past, you can still get the vaccine, but you need to be monitored for 30 minutes after getting the vaccine.

What if you have an underlying condition?

If you have an underlying medical condition like diabetes or hypertension, the CDC advises that you can still get the vaccine as long as you have not had a reaction to a Covid-19 vaccine or any of its ingredients.

There is, however, very little information about the safety profile of the vaccine in people who have autoimmune disorders, or a weakened immune system.

What if you’re pregnant or breastfeeding?

Since there is no data on the safety of the vaccine in pregnant or breastfeeding women, it is best to consult with your healthcare provider before considering the jab.

What about those who have already been infected with Covid-19?

If you have already been infected, the vaccines may help prevent re-infection in the future…

And because it’s unknown how long hard immunity lasts after getting the Covid-19 infection, the CDC recommends vaccination 90 days after the initial diagnosis.

Possible Reactions to Covid-19 Vaccines

The following reactions are possible after the first or second vaccine injection:

  • Swelling, pain, or redness at the injection site
  • Fatigue
  • Fever (remember, this is an indication that your immune system is working)
  • Headache
  • Muscle pain
  • Joint pain
  • Chills
  • Swollen lymph nodes
  • Malaise (general feeling of unwellness)
  • Nausea and vomiting

Something important for women to note

It’s common for axillary (armpit) lymph nodes to become enlarged on the side where the vaccine was administered. The enlargement can persist for several weeks after the injection…

And because axillary lymph node enlargement can also occur in breast cancer, this otherwise minor side effect can strike fear in many women after the vaccination.

Consequently, many experts are now recommending that women avoid hurried testing and delay mammograms for at least one month after getting a Covid-19 vaccine to allow the enlarged lymph nodes time to subside.

It’s important to note that getting the Covid-19 vaccine may cause some side effects similar to symptoms of the virus. If you have been exposed to Covid-19 and you develop symptoms more than 3 days after being vaccinated, or if your symptoms persist for 2 or more days–quarantine and get tested.

Any long-term side effects?

Vaccine trials started in the summer of 2020…

And because of this, there is no available data on long-term side effects–the contagion is a new phenomenon the world is responding to rapidly.

To stay abreast of all the safety data surrounding the vaccines, you can visit the Vaccine Adverse Event Reporting System. This site avails data to the public.

Do you need to prepare for a Covid-19 Vaccine?

There is a lot of misinformation doing the rounds out there about what you should do before a Covid-19 vaccination…

And it’s imperative at this point to separate facts from fiction.

Sample what experts are saying:

According to Aaron E. Glatt, MD and hospital epidemiologist and chief of infectious diseases at Mount Sinai South Nassau in Oceanside, NY, there is nothing specific a person needs to do before taking the vaccine other than reporting any previous serious allergic reactions.

Blanka Kaplan, MD, is a specialist in adult and pediatric allergy and immunology at Northwell Health in Great Neck, NY. According to Kaplan, if you take allergy medications, you should not stop taking them before being vaccinated.

Kaplan also advises against taking any kind of non-steroidal anti-inflammatory drugs, such as ibuprofen or aspirin 2 hours before and after vaccination–unless instructed otherwise by your physician. These drugs may cause an allergic reaction in some people.

Kaplan’s additional advice includes avoiding alcohol 24 hours after vaccination, and avoiding strenuous exercise 2 hours before and after vaccination.

Also, skip the hot shower 2 hours before and after vaccination as it can trigger allergic reactions in some people.

What should You do to support a Healthy Immune System?

  • Stay hydrated–hydration is fundamental to keeping your immune system healthy. If you’re a coffee drinker, take an extra glass of water for every cup of coffee you drink. Choose purified water and herbal tea.
  • Eat right–a whole food diet will keep your immune system in tip-top shape. Avoid sugar-laden drinks, refined vegetable oil snacks, and munch on some carrots and hummus instead. The more colorful your diet, the better. Include delicious fruits, vegetables, nuts, seeds, whole grains, and healthy fat.
  • Sleep well–adopt a healthy sleeping routine. Studies show that people who do not get enough sleep are more likely to get sick when exposed to a common cold virus…

Not only that, a lack of sleep can also impact how fast you recover once you’re taken ill. Try to go to bed early and get at least 6-8 hours of quality sleep. Put away the blue light electronics an hour before bedtime and sleep in a cool, dark room.

  • Stay active–regular exercise is vital to your overall well-being and a robust immune system. Exercise helps increase circulation, allowing cells and other substances of the immune system to move around the body and execute their job.
  • Manage stress–being in a constant state of stress can take its toll on your mental and physical health, and impede proper immune function…

Although small bouts of stress may induce immune function, chronic stress does the exact opposite by causing inflammation and lowering lymphocytes, which are white blood cells that help keep infections at bay.

If you battle chronic stress, try to adopt some healthy stress-inhibiting habits like journaling, exercising, deep breathing, yoga, and spending time in nature.

The way forward…

As more vaccine variants continue to get the requisite regulatory approvals…and as data keep trickling from the vaccines currently being administered, coupled with continuing research, many puzzles will get unraveled and knowledge about covid-19 crystallize

In the interim…

Continue practicing good hygiene, social distancing, and wearing a mask while in public…

And most importantly, always get your information from credible and impeccable sources, including your professional healthcare giver.

Share this article widely to clear any misconceptions and inspire as many people as possible to get the jab.

Thank you most sincerely for your unwavering patronage.

Stay tuned for more…


Fasting

fasting and your immune health…

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Is there a correlation between fasting and the strength of your immunity?

Maybe you’ve not given it some thought…and for a good reason…

Because generally, fasting is associated with spiritualism

But it may come as a shocker to you…

And, believe it or not, fasting has some positive impact on your immune health!

Discover how in this article…

The immune system protects your body from attack by foreign invaders like toxins and pathogens–viruses, bacteria, fungi, etc.

This layer of protection is provided by a vast array of proteins and cells that work together to keep the body healthy.

The immune system consists of the following components: the lymphatic system, spleen, thymus, bone marrow, white blood cells, antibodies, and the complement system, also known as the complement cascade, which is a part of the innate immune system that enhances the ability of antibodies to clear microbes and damaged cells from the body.

And when the immune system is weak, it will manifest in a number of ways, prominent among them being the following:

  • Lung infections
  • Respiratory ailments
  • Bacterial infections
  • Skin problems
  • Swelling in the bronchial tubes
  • Inflammation
  • Blood disorders
  • Stunted or delayed growth in children, and…
  • Digestive problems, among others.

By knowing the potential symptoms of a compromised immune system…you can take appropriate measures to strengthen it…

Instead of simply taking medications to relieve your symptoms, you can focus directly on the root causes, thereby increasing your chances of recovery and regaining your optimal health.

So, what is fasting?

In its simplest terms, fasting means to abstain from consuming any food for 12 hours or more. Water is typically the only beverage consumed, even though some people may opt to add coffee or tea to their fasting program.

Fasting has been used for thousands of years to heal and strengthen the body in a variety of ways–physically, mentally, and spiritually.

When you fast, your body is forced to use glucose and stored body fat for energy…

And as the fast progresses, the body depleted the available glucose and begins to use stored fat for energy–a process called ketosis. The ketones become the main source of energy for both the brain and the body.

In addition to the body fat and glucose, the body will begin to use sick and damaged cells for energy, or they will be removed from the body altogether.

As these cells are disposed of, healthy new cells are generated, including the infection-fighting white blood cells. This process is the premise on which many people believe fasting helps strengthen the immune system…

And there are various studies that corroborate this proposition…

One of them asserts that fasting for 48-100 hours can activate pathways that stimulate a cellular resistance to stress and toxins in both humans and mice.

These findings led researchers to conclude that longer fasts (calorie restrictions) are more effective than shorter ones because they allow the body to switch to burning fat and ketones after glycogen stores in the body have been depleted.

Better yet, intermittent fasting has been shown to assist in keeping blood sugar levels in the optimal range and improving cardiovascular health.

Studies on lab mice found that fasting also increased longevity, reduced disease incidence, and improved overall health.

You see, as people age, their immune system functionality tends to decline. And according to various studies, fasting may have the potential to prevent many age-related diseases, including autoimmunity.

And when we talk of intermittent fasting, there are several approaches you can adopt…

You can fast for 12 hours per day. This is ideal for newcomers to fasting, and sleeping time can also be incorporated into the fasting window.

For example, if you fast from 8 pm to 8 am, your last meal in the evening is at 8 pm, and the next meal is at 8 am.

Then there is the 16-hour fast (also known as the 16:8 fast). This fast lasts for 16 hours, allowing an 8-hour eating window with a focus on consuming nutrient-rich foods.

It’s important to note that in each of these fasting examples, water is consumed throughout the day to keep the body hydrated…

And not only that, water can help the body feel full (satiety) during the fast, which could reduce hunger pangs.

You can also fast for 2 days per week…

This type of fast consists of eating a normal (healthy) diet 5 days of the week, while fasting for the remaining 2 days. The fasting days are normally 2-3 days apart, meaning you have 2-3 days as an intervening period.

There is what is called alternate day fasting

Meaning consuming 500 calories or less every other day. A study on alternate day fasting found that a “feed day” alternated with a “fast day” of 25% energy intake was effective for weight loss and cardio-protection in obese individuals. Thirty two participants in the study on alternate fasting lost an average of 11 pounds in a 12-week period.

You can also try weekly 24-hour fast

During this fast, no food is consumed for 24 consecutive hours. A good example of this is eating dinner at 7 pm and not eating again until 7 pm the next day.

And finally, there is block fasting

Which can be defined as not consuming any food for 36 hours or more. During this time, the digestive system shuts down and the body begins to focus on healing itself from the inside.

During longer fasts, drinking sufficient amounts of water daily is critical, as well as maintaining proper electrolyte levels.

Notwithstanding the various forms of fasting, studies have shown that fasting is an efficient way to decrease body weight, lipo-protein, and triglyceride levels. Each of these can play a vital role in promoting the strength of your immune system.

Remember to consult your doctor before embarking on any form of fasting.

The strength of your immune system is more a function of the foods you indulge

And there are certain foods with an established profile for promoting the immune system strength, while there are others that tend to weaken it.

You’re strongly advised to indulge the following foods for a steel-strong immunity:

  • Citrus fruits–oranges, lemons, limes, tangerine, grapefruit
  • Herbs and spices–ginger, turmeric, garlic, elderberry, echinacea, cinnamon, oregano, thyme
  • Broccoli
  • Red bell peppers
  • Spinach
  • Yogurt
  • Almonds
  • Green tea
  • Papaya
  • Kiwi fruit
  • Shell fish–clams, crabs, lobster
  • Raw (unfiltered) honey

Now, flip the script and look at the following list of foods to avoid:

  • Fast (junk) foods
  • Cooking oils–soybean oil, corn oil, cotton seed oil, vegetable oil, rice bran oil
  • Caffeine
  • Foods laced with pesticides
  • Diet soda
  • Sugary snacks
  • Foods containing gluten
  • Alcoholic beverages

Inarguably, fasting can help stimulate the production of disease-fighting white blood cells, thereby improving the overall health of your immune system…

Incorporating fasting and consuming superfoods that enhance your immune system is a surefire way to achieving and maintaining superb health.

Needless to subject you to tedious repetition…

The immune system is your first line of defense against pathogen-induced illnesses. As such, a compromised immune system increases your vulnerability to infections…

And it’s for this reason that you may consider adding a layer of protection by supplementing with top-rated and verified immune-boosting formulas.

At this point, a caveat warrants…

Don’t just jump on any supplement out there because someone touts it as superb!

A lot of online marketers are driven by a profiteering agenda…without giving your long-term health due consideration.

As far as I’m concerned, boosting your immunity naturally by indulging the right foods is the most appropriate route to take…

But should you wish to accelerate your results through supplementation…

Go for something that is clinically tested, tried, proven, and verified.

The 7 in 1 Immune Defense supplement fits that bill…

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To your peak health.

Stay tuned for more…


Sleepy young worker

Sleep Deprivation Compromises Your Immune System

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Did you know there’s a big connection between the quality of your sleep and the strength of your immunity?

Yes…this is true!

People who generally sleep six hours or less have altered immune responses in several parts of the immune system.

Sleep deprivation especially impacts the body’s white blood cells, which are a part of the innate (primary) immune system–the body’s first line of defense against invading pathogens.

In a study of identical twins, conducted at the University of Washington’s Sleep Center, it was found that the twin who got the least amount of sleep was more likely to get sick.

The lead scientist in the study Dr. Nathaniel Watson said, “What we show is that the immune system functions best when the body gets enough sleep. Seven or more hours of sleep are recommended for optimal health”.

Sleep deficiency can also increase inflammatory markers and overactive immune cells. The study showed for the first time that chronic sleep deprivation (less than 6 hours a night) shuts down the immune response effectiveness of circulating white blood cells.

Sleep is so critical to immune system function that sleep-deprived people don’t even develop a very strong antibody response to a vaccine.

Our complex immune system has three basic parts. Check them out here: https://my-health-wealth.com/150-year-old-mistake-in-treating-viruses-fixed-with-this-immunity-wonder

The innate (primary) immune system, which is the immunity you’re born with, and constitutes our body’s first line of defense against disease.

Its purpose is to disable or kill any invader before it enters our cells and reproduce.

Research shows that sleep deprivation has a strong negative impact on the innate immune system, which acts immediately to stop the spread and movement of foreign pathogens.

One study looked at exposure to the common cold virus among two groups…

One group had more than 7 hours of sleep, while the other had less than 6 hours of sleep.

The study found that the group with less than 6 hours of sleep was 4 times more likely to be infected than the group that got more than 7 hours of restful, restorative nightly sleep.

The white blood cells and immune proteins that work as barriers that kill contagious microbes in the body are weakened by sleep deprivation.

Numerous studies have looked at the health benefits of a good night’s sleep…

And researchers from Germany found that sound sleep improves a vital part of the immune system called T-cells, which are critical to effective immune response.

T-cells are a type of immune cells that fight against pathogens that intrude healthy body cells. These pathogens may include Covid-19, influenza, HIV, herpes, and cancer cells.

When T-cells recognize a pathogen, or an infected cell, they activate proteins that attach to the target cells, thereby blocking the pathogens from attacking the cells…

And, in case of a viral-infected cell, they kill it.

The researchers compared T-cells from healthy volunteers who either slept or stayed awake all night. The T-cells in the well-rested participants showed higher levels of activation than in the cells of those who had not slept.

For people who get poor sleep, stress hormones such as cortisol and adrenaline also tend to rise…

And these stress hormones also tend to dampen the ability of T-cells to fight off pathogens effectively, as well as raising inflammation levels.

These findings show that sleep has the potential to boost the efficiency of T-cells response, which is especially important considering that sleep disorders are also tied to mental health conditions such as depression, chronic stress, and even aging.

Better yet, during sleep, your immune system releases proteins called cytokines, some of which help promote sleep.

Certain cytokines also play a role when you have an infection, or inflammation, or when you’re under stress.

Cytokines are actually a set of proteins that serve as chemical messengers. They tell immune cells what to do, as well as telling the body to produce more of the cytokines to help deliver a knockout blow to an infection, should need arise.

Sleep deprivation has been shown to decrease the production of these protective cytokines. Furthermore, infection-fighting antibodies tend to dip during periods of inadequate sleep.

Cytokines can be pro-inflammatory, leading to heightened inflammatory response from the immune system. This tends to worsen during shorter periods of sleep.

In severe cases of the flu or Covid-19 viruses, cytokine production can get out of control. Immune cells release cytokines that tell the body to produce more immune cells, and in turn, these new cells release even more pro-inflammatory cytokines–it’s a vicious cycle!

These excessive amounts of cytokines can lead to a phenomenon called cytokine storm, which means an overwhelming inflammatory immune response that can damage lungs and kidneys, leading to death.

Cytokine storms are one of the reasons many people die from Covid-19.

Sleep can help ease the effects of an over-reaction of cytokines, while protecting and balancing the immune system.

Still, this isn’t all…

Sleep helps reduce stress hormones while raising helpful sleep hormones such as melatonin.

Melatonin is a sleep hormone produced naturally by your body in the pineal gland of the brain…

And enough of it helps you fall asleep fast and sleep more blissfully.

Melatonin is also a powerful antioxidant, which may provide a variety of other health benefits, including strengthening the immune system.

Better still, sleep helps to lower inflammation, including CRP levels–an important inflammatory marker–while strengthening the overall immune response.

What Amount of Sleep is Enough?

It’s strongly recommended that adults get a minimum of 7 hours of sleep on a regular basis for optimal overall health.

Unfortunately, this target remains very elusive, with most adults getting less than 5 hours of sleep a night. This is considered insufficient, and it’s actually associated with higher ‘allcause‘ mortality, increased risk of depression, stress, infections, weight gain, and blood sugar issues.

How Can You Ensure Adequate Sleep on a Regular Basis?

There are some sleep guidelines that have been found to work for most people and you can try them out:

  • Try to go to bed at around the same time every night and get up routinely at the same time.

You see, getting in sync with your body’s natural sleep-wake cycle is one of the most important strategies for achieving good sleep.

If you keep a regular sleep schedule–going to bed and getting up at the same time each day–you’ll feel much more refreshed and energized than if you sleep the same number of hours, but at different times. Consistency is vitally important.

Sticking to a consistent sleep-wake schedule helps set your body’s internal clock and optimize the quality of your sleep.

Start by setting a realistic bedtime that will work with your lifestyle…

Choose as time when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm.

Avoid sleeping in–even on weekends or nights you’ve stayed up late. It can be tempting to oversleep on weekends, but even a couple hours difference in wake time disrupts your internal clock.

The more your weekend/weekday sleep schedules differ, the worse the jet-lag-like symptoms you’ll experience.

If you want to make up for a late night, opt for a daytime nap rather than sleeping in. This strategy allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm.

And, be smart about napping–limit it to 15-20 minutes, and if possible, do them in the early afternoon.

Fight after-dinner drowsiness

If you find yourself getting sleepy way before your regular bedtime, get off the couch and do something mildly stimulating to avoid falling asleep or dozing off.

If you give into the drowsiness, you may overdo it only to wake up later in the night and have trouble falling back asleep.

Try these tips as well:

  • Avoid too much alcohol or heavy meals just before bed
  • Avoid intense workouts right before bedtime
  • Get plenty of exercise during the day
  • Soak up sunshine daily
  • Avoid stimulants such as caffeine, 6 hours to bedtime
  • Try to ease stress, and possibly get a pre-bedtime meditation
  • Avoid the blue screens–your phone, computer, etc

These tips will help you optimize your sleep so you can be productive, mentally sharp, emotionally balanced, and full of energy, all day long.

And in case the foregoing protocol doesn’t yield enough sleep, don’t curse or lament…

Because there’re healthy sleep supplements containing natural melatonin that will send you to dreamland and keep you there for the better part of the night.

Get yourself Liposomal Melatonin based sleep supplements…

They are clinically proven to work the best!

This related article will help deepen your knowledge about getting restorative sleep: https://my-health-wealth.com/your-sleep-deprivation-misery-solved

And if you find the posts useful, share them widely to promote good sleep-health for an optimally productive world.

To your life in dreamland!

I heartily appreciate your time on this site.

Stay tuned for more…

Publisher’s Note

This article is for general health education, and does not purport to diagnose, treat, prevent, or cure any disease. As always, consult your professional healthcare giver.


Toenail fungus

Fungal Infections Can Be Sneaky…

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How Serious Are Fungal Infections?

The infection has spread to your eyes; soon you’ll be completely blind“. Your doctor tells you!

Those cold, hard, brutal words hitting you like a ten-ton truck at high speed…

Sending shivers down your spine…and leaving a lump stuck in your throat…

Your face, a mask of horror…your eyes going back and forth between the doctor and yourself…

Fighting back the waves of emotions flooding you!

I’m afraid there’s little more I can do“. Your doctor says with a voice of finality…

And you imagine yourself doomed to groping around the house, stumbling and bumping into things, not being able to leave the house on your own–without help!

The reality dawns on you, “it’s a life sentence to darkness“…

without even enjoying another sunrise on the beach…or seeing your children grow up and bear you grand-children…

Or, not being able to take that dream trip to an exotic locale you’re planning once your kids settle down!

And you see your world literally falling apart right in front your helpless eyes!

Friend..

These are the devastating effects of toenail fungus and other fungal infections…

And it can be everyone’s story, including you!

It’s even more heartbreaking considering the dark and sinister practices of the big Pharma…

because the very drugs meant to cure you…are actually sending you to an early grave way ahead of your days and painfully so!

And the big Pharma would do practically anything to block the real truth from seeing the light of day…

Because it would bring a sad end to their multi-billion dollar cash-cow!

But the clock is ticking down and it won’t be long before the truth outs…

People are waking up and realizing that big pharma has absolutely no intention of resolving the fungus problem!

All they want is to keep you “on the hook” and clean you out of your last dime until you die!

And this is not an exaggeration…as you’re about to discover, no podiatrist will ever tell you that toenail fungus is a symptom of something much worse…

Because the real cause of toe or skin fungal infections is not on the outside, but on the inside of your body…

Triggered by millions of microscopic terrorists that you unknowingly breathe in everyday…

And hijack your entire system, forcing you to crave a common ingredient that actually makes the infections even deadlier!

And make no mistake, it’s something we all eat on a daily basis.

But calm your nerves, because there’s a shockingly easy solution that will get rid of your fungal infections without…

  • Toxic pills
  • Useless creams
  • Expensive laser surgeries, and…
  • Their debilitating side-effects

And you’re able to do it 100% naturally, using a simple and inexpensive treatment that forces your body to instantly neutralize all the fungal colonies that took your body hostage and completely reverse the damage done to your nails, skin, and even internal organs

leaving you with healthy, shiny pink nails, silky smooth skin and your whole body beaming with new-found energy, vitality and well-being.

This fungus eradicating solution unlocks the full potential of your body’s natural ability to flush out the infection.

So, if you or a loved one has experienced:

  • White spots on your nails
  • Nails turning color
  • Fatigue or lack of energy
  • Brain fog
  • Low mood
  • Loss of appetite
  • Belly aches
  • Feeling bloated
  • Weight gain…

Then this article could be the cornerstone of the rest of your life…

Because it sheds light on a silent, but deadly micro-organism that’s eating away your health everyday.

And it’s nesting not only in your nails, but in your whole body…

Creeping around undetected, and growing faster everyday…waiting for the right moment to rear its ugly head…and make you a breeding ground for a deadly infection…

Sending your health to the “red danger zone” and leaving your body unable to cope with the consequences.

So, make no mistake…that seemingly innocent white spot on your toe or finger nail can send you to the brink of death in a matter of a few short months.

According to Professor Rosemary Barnes, for most people, fungal disease means a bit of athlete’s foot or toenail fungus. These maybe irritating and unsightly, but fungi can do far worse.

Fungi kill more people than malaria and tuberculosis combined, worldwide.

Dr. Mark Hyman asserts that a fungal overgrowth can result in many chronic illnesses and symptoms, including allergies, chronic inflammation, joint problems, mood, brain disorder, digestive problems, and much more.

If left untreated, toenail fungus makes invisible cracks on nails and skin, which allow the infection burrow deep into your system.

It can spread to the bones, tendons, lymph nodes, or bloodstream and lead to septicemia, gangrene, necrosis, blood clots, or amputations

And pretty soon, you start experiencing fever, pain, diarrhea, vomiting, and your blood getting filled with toxins.

Doctors invariably misdiagnose the root cause of these symptoms and put you on antibiotics.

But this makes things even worse, because antibiotics disrupt the natural balance between the good and bad bacteria in your gut.

And if you’re wondering what your gut has to do with toenail fungus…well, the answer is: Everything.

The gut is where over 80% of your immune system draws its power from!

The gut is like a micro-wild west town, where good and bad bacteria play cowboys and Indians.

In order for your immune system to be efficient, the good guys need to win the fight.

Unfortunately, swallowing a bunch of antibiotics for a condition that doesn’t exist…only adds gasoline to the fire.

Fungus sabotages your immune system and you’ll end up in a hospital bed with septicemia, meningitis or worse!

And to add insult to injury, the two most prescribed anti-fungal drugs out there: Lamisil and Sporanox are responsible for a long trail of dead bodies that big Pharma is desperately trying to hide.

According to the FDA, about half the patients reported onset of liver failure within the first weeks of treatment with Lamisil.

And if you think Lamisil is the only toenail fungus drug that nukes your health, you’re in for a nasty surprise…

With Sporanox, things get even uglier!

An inquiry of the FDA linked Sporanox with numerous cases of congestive heart failure

28 patients were hospitalized and 13 died after being treated with Sporanox.

Lamisil and Sporanox are meant to kill toenail fungus, but instead, they kill the patient.

It’s like using explosives to clear your home of pests!

These pills go directly into your bloodstream and poison your entire body.

Toenail fungus patients recorded a 60% success rate with these pills, but got their bodies damaged 100% of the time.

But what your doctor will not tell you is that even if you survive the full treatment, toenail fungus returns in 75% of cases!

The medical industry is making huge profits off your suffering, never giving you solutions that go to the bottom of the problem…

Instead, selling you drugs that will be the source of your next health problem.

So, friend…

If you’ve noticed any type of change in your nails’ color, integrity or shape

If you’re wearing shoes for more than 5 hours a day…

If you’ve experienced a drop in energy, concentration or motivation…

If you’re playing sports, going to the gym or the swimming pool…

Or, if you had toenail fungus for any length of time and tried everything to make it disappear…

Then I urge you to make yourself comfy..and put everything else on hold for a while and read every single word in this article…

Because it will truly be life-changing since it loads information that’s rare to come by!

It turns out, the solution that stops toenail fungus dead is so simple, it made an embarrassment out of modern medicine. It has already been used by 40,000 people and counting, with remarkable success stories being reported every single day.

But you’d be shocked to the bone to discover that fungal spores are everywhere, including in the air we breathe.

A study conducted by the Osaka City Institute of Public Health and Environmental Sciences showed that living, working, or being in a room with an air conditioner unit increases your chances of contracting a fungal infection by 5 times.

Ac units are practically everywhere–your home, office, the mall, hospitals, and even at your kid’s school. And let’s face it, the truth is, nobody ever cleans them properly!

Now, this is where things take a turn for the worse…

On average, a human being takes 8,409,600 breaths a year. A person who lives to be 80 will take about 672,768,000 breaths in a lifetime.

With each breath we take, we suck up millions of fungal spores that enter our system and begin multiplying. Basically, we become a walking fungus colony and we’re not even aware of it.

But the bad news doesn’t end here…

Dr. Edward Group points out that most people don’t develop symptoms right away. It takes 3-6 months to start showing signs of fungal overgrowth. And even then, they can be subtle like fatigue, lack of energy, headaches, belly aches, and others.

And because your immunity is being slowly eaten away from the inside, you’re left vulnerable to infections from the outside, like toenail fungus.

Once you get infected, it creates microscopic cracks into your skin, and connects with the fungal colonies already breeding inside your body.

This is one of the reasons why you’ve not been able to cure your toenail fungus in the past, regardless of the treatment…

because you were just targeting a very small part of the whole infection.

The other reason is that you’ve been unknowingly feeding it

You see, once you get infected, the fungus starts releasing a poison called mycotoxin. This poison spreads throughout the body and affects not only your vital organs, but also your brain chemistry.

This leads to brain fog, depression, irritability, poor memory, and makes us crave sugary foods like starchy vegetables, sweet desserts, fruits, among others.

And this is a real problem, since the fungal infection thrives on sugar. So, every time we eat something sugary, we’re actually just feeding the infection, making it stronger.

And it’s a never-ending cycle: The fungus makes us crave sugar, we eat sugar–the infection grows stronger and makes us crave even more sugar…

We basically become slaves of the fungus infection.

This might be the reason you’re struggling to cut down on sugar or carbs, even though you know they’re bad for you.

A study conducted at the Loma Linda University in California shows sugar does much more than just make you gain weight or trigger diabetes. In fact, it cripples the immune system by 40% and the effect lasts for up to 5 hours after you’re done eating.

The fungus infection ripping your health apart is forcing you to feed it–something that basically shuts down your immune system…

Leaving you powerless to stop the infection from spreading into the bloodstream, bones, lymph nodes, brain, and even your eyes.

You maybe wondering why this hasn’t been made public knowledge…

Or, why there aren’t awareness campaigns for fungal infections…

Why are people being kept in the dark about something that could end their life without them even knowing it?

And the answer boils down to one thing: Your ignorance is a huge fortune for the pharma businesses! You know the truth and you get cured…and their pipelines will run dry!

And so you can be sure they will not offer you a lasting solution!

But luckily, the holistic medical world is different…

And the Japanese lead the pack in this field…with respected top brains like Dr. Ishiguro–a survivor in the infamous Hiroshima bombing!

He was only 10 years old when Hiroshima was bombed during the Second world War. His family ran away for fear of radiation.

But many people weren’t so lucky. He saw people dying after their bodies were poisoned with radiation.

People were shaken by violent, abrupt symptoms, including acute fever, convulsions, nausea, vomiting, and diarrhea.

People lost their hair and the healthy color of their skin. They were like walking dead.

Their system had failed completely and they no immunity left.

Many of the people who were exposed to such massive doses of radiation never lived longer than 4 weeks.

One of the tell-tale signs of radiation poisoning was a very aggressive toenail fungus. The fungus creeps in bodies with low immunity, and these people had none left.

People dreaded checking their nails in the morning, lest they might spot a white speck or discoloration.

Back then, Ishiguro was a young intern of a Japanese doctor who cured many people of toenail fungus…

Using an ancient Japanese secret that was thought to be long lost, even by the Japanese community.

The treatment was actually building their immunity and empowering their bodies to fight back.

Unlike western medicine, the Japanese approach is holistic.

A Japanese doctor will never treat just one organ or one part of your body. They know that any one type of health issue sends a ripple effect throughout your entire body, damaging more than just one part.

Unfortunately, modern medicine does not recognize the merits of natural holistic treatments.

People are kept in the dark and think the only option is to go to the doctor who will inevitably stuff them full of toxic pills and creams

And by the way, Japanese rice farmers don’t have any kind of fungal infection, yet they spend countless hours in muddy waters, working in the perfect environment for fungi to thrive in. They rarely get sick or develop a fungal, bacterial or other types of infection.

The secret lies in a special combo of ultra-powerful natural ingredients that have been used by the Japanese homeopathic practitioners for thousands for thousands of years. It’s the factor behind their long and healthy life!

It contains 5 key, pure-grade active ingredients that can’t be found outside of Japan:

Shiitake, Reishi and Maitake mushrooms form a unique fungal-nuking trio that starves the infection by soaking up the sugar entering your body, and then flushing it out before it can cause more harm to your health.

In order to supercharge this formula, Dr. Ishiguro added a little-known blend of “The Empress of Health” and “The Emperor of Japanese green teas“–Matcha and Gyokuro. This is a powerhouse combo that has 137 times more antioxidants than your run-of-the-mill green teas.

Once it reaches your bloodstream, the active ingredients act as blood cleanser, pulverizing the survival odds of the fungal infection.

But this is just the first step in the all-out war this natural remedy wages against your fungal infection.

Once the starvation phase begins, beta-glucon kicks in to assault the microscopic terrorists.

Beta-glucon is the most studied natural immunomodulator on earth. It’s a safe, all-natural fiber molecule that makes your immune system smarter, by optimizing its effectiveness against fungal, bacterial, and viral infections.

Next, we have Arabinogalactan (ARA-6)–a probiotic that enhances the immune system through macrophage and natural killer cell activation.

By stimulating these two important immune system components, ARA-6 is able to directly affect the body’s ability to target outside invaders like fungi, bacteria, and viruses.

Three more carefully selected ingredients join the fight to ensure a total fungus wipe-out. Turmeric stimulates your liver, enhancing its ability to flush all toxins from your body, while Cat’s Claw and garlic go after any remaining colonies to purge them and improve your blood flow.

This fungal eradication process takes care of the fungal overgrowth both internally and externally, because it fires up your body’s innate ability to neutralize deadly infections.

But the fight isn’t over yet…

Remember, because of poorly cleaned AC units, you’re under constant “fungal bombardment” everywhere you go.

This is why the formula comes with 3 ingredients that shield your lungs from further harm: red raspberry juice, vitamin C and vitamin E. These create a “laser net” that fries any type of fungal or bacterial spores that come into contact with it.

And while those 3 protect your lungs, Selenium, Graviola, and Pine-bark extract form a pre-emptive strike force that scours every nook and cranny of your body for fungal, bacterial, or viral intruders and destroys them on the spot.

Now, in order to repair and reverse the damage done to your body by the infection and the side-effects laden drugs, the formula comes with a superstar ingredient: Lycopene

Revered as one of the most powerful antioxidants in the world, lycopene might as well be worth its weight in gold. It has a unique ability to correct cell corruption and protect healthy cells from future damage.

And when paired together with Quercetin, pomegranate, and olive leaf extracts found in this Japanese secret formula, it sends your cell regeneration into an overdrive, speeding up the recovery and repair process of your nails, skin and internal organs.

This chain reaction at the cellular level promotes longevity, increases energy and vitality levels.

And now…introducing Myco Herb

The only 100% natural, holistic solution to fight off your fungal infection.

It’s the key to your freedom and peace of mind…

Why deny yourself the simple pleasures of wearing sandals or flip-flops during the summer?

Why risk potential life-threatening complications?

Why expose yourself and loved ones to this highly contagious disease any longer?

It only takes 2 pills a day and your fungal infection will be a thing of the past.

Imagine kicking the anxiety and embarrassment to the curb and enjoying life to your heart’s content!

Picture how a day at the beach will feel like…the sand and the wind gently caressing your feet again!

Imagine how good it will feel to know that the fungal infection that robbed you of so many pleasures is now gone!

This is an investment in your health and life, and there’s no greater investment out there!

Removing your fungal infection from your life isn’t just a way to boost your self-esteem; it’s necessary in order to live a long and healthy life.

If you do nothing, the fungal colonies will spread throughout your body, destroying your immune system and leaving you vulnerable to other potential life-threatening conditions like mood and brain disorders, chronic inflammation, joint problems and more.

Of course, you could gamble with your health and try oral medications or apply topical creams. But besides the life-threatening side-effects like liver, heart, or kidney failure, these drugs will set you back at least $1,800.

And let’s not forget you have a 75% chance of the infection coming back once you stop using them…

Not to mention the serious threat you pose to your loved ones, given that toenail fungus is highly contagious. And I’m sure you don’t want to make your wife or kids the next cash-cow of the big Pharma!

At a cost of a mediocre dinner out for 2 at the local steakhouse, you’ve your ticket to a life free of fungal infection and all the opportunistic ailments!

A life without the suffering, frustration, and humiliation!

Myco Herb is manufactured in a GMP-certified facility in the U.S.

And its potency and purity are guaranteed because it’s made with medical grade ingredients.

And you get to try Myco Herb risk-free because you’re backed by a 60-day customer satisfaction or money-back guarantee…

Meaning if for any reason you don’t get thrilled with the dramatic improvement of your condition, all you need to do is to contact the service team at Kan Herbal for a full refund of every penny of your investment!

No questions asked…no hard feelings…no fine print!

Start taking this Japanese secret remedy…see with your own eyes how your nails turn a healthy, shiny pink…feel how your whole body is revitalized…discover new levels of energy and vitality…regain your life in a matter of a few days…

Just like 40,000 and counting satisfied customers who have taken this treatment.

So, friend…

Waste no more time…don’t get paralyzed by analysis!

Instead, click this link: https://amzn.to3gaRWt4

And begin your countdown to a life free of fungal capture and the suffering that comes with it!

Please note, buying via the link above will earn me some sales commission.

I highly recommend you read this related article: https://my-health-wealth.com/it-does-the-trick-for-your-immune-system

The two articles make a powerhouse for your steel-trap immunity.

And if you love them, please share widely to spread the good news.

My heartfelt gratitude for your invaluable time on this site–I don’t take it for granted.

Stay tuned for more…

Publisher’s Note

This article is for educational purposes and doesn’t purport to diagnose, treat, prevent, or cure any disease.


zinc available foods

Zinc Does The Trick for Your Immunity…

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A healthy, strong immune system is absolutely critical in these troubled times…

Yet, your immune system inevitably takes a serious beating as you age…

and this is the singular reason you need to keep tabs on your immunity and dutifully keep it strong at all times…especially above 50 years old.

There are clinically tested and proven nutrients that can help you achieve a steel-strong immune system.

A scientific study on seniors aged 55-87 years old found that after taking a clinical dose of a specific nutrient for one year…

They had 5x fewer infections during that year compared to seniors who only got a placebo

And all they did was take a small dose of this immunity nutrient everyday.

In fact, this nutrient is so vital for your immune system…

The Harvard University School of Public Health reported that “Even a mild deficiency can slow down the parts of your immune system that keep you healthy”.

Researchers from Ohio State University said this nutrient is so important because it helps keep your immune response balanced and effective…

And researchers from the University of Michigan showed that getting the right dose of this “missing” nutrient can help make seniors have 5x fewer infections.

So there’s no doubt that getting the right amount of this nutrient upgrades your immune system to a higher level…

Keeping you healthy, energized, and in tip-top shape…

And feeling secure and confident that you’ll stay healthy all year long…

Especially right now, as we are all experiencing unprecedented levels of fear and worry about what’s going on in the world.

You see, most doctors are getting it all wrong when it comes to supporting your immune system…

And many of the so-called “immune support” formulas out there aren’t just ineffective, but they could give you a false sense of security and put your health at risk.

Most of them leave a huge gap in your immune health, making you vulnerable.

But the good news is that…

There are clinically researched and studied ways to enhance your immune system…that you’d very likely never hear about elsewhere.

You see, the mainstream healthcare system would have you believe there’s little you can do to strengthen your immune system…

Sure, they’ll tell you to eat healthy, get some exercise, and wash your hands often…

And while there’s nothing wrong with doing any of that…

There are new, clinically studied, better ways to bolster your immune system.

Unfortunately, most people don’t get enough of the critical nutrients necessary to improve your immune function.

You see, your digestion just doesn’t work quite as well as it used to…

Setting you up to not get enough of the nutrients you need to stay healthy…

And seniors especially don’t get nearly enough of the “immunity upgrade” nutrient that was shown to reduce infections by 5x.

And to fully appreciate how the nutrient works, you first need to know what 99.9% of people don’t!

There are actually 3 parts to your immune system…

And in order for you to stay healthy…

You need all the 3 parts in tip-top shape.

When all the 3 parts are fully supported…

You have complete, all-round, head-to-toe immune health.

Addressing all the 3 parts of the immune system is what you need to stay healthy all the time…

If you don’t bolster the 3 parts, you simply won’t have complete protection.

The 3 parts are:

  • Your innate immunity
  • Your adaptive immunity, and…
  • Your skin’s barrier immunity

The innate (primary) immunity is the immune system you’re born with. It’s your body’s built-in first line of defense against disease.

Your adaptive (secondary) immunity is the immune system your body develops when it encounters a specific type of infection…

Your body builds it throughout your life as it learns to adapt to the immune stressors we all face. In layman’s language, call it “experience“.

And it’s generally the reason we become immune to specific cold and flu strains we’ve been exposed to.

And finally, your skin’s barrier immunity…

Your skin is responsible for filtering out anything that doesn’t belong in your body…

And while it may not seem like a major part of your immune system, it actually plays a big role in keeping you healthy.

All the 3 parts work together for complete immune health.

Now, your immune system absolutely cannot function optimally without enough of the super nutrient.

Your immune system is really a bunch of different types of cells that all have specific jobs to do.

You always have these cells in your body…

But when you face an immune challenge, your body kicks into high gear to produce more of the immune cells you need.

One of the most important types of cells your primary immune system needs is called neutrophils

They’re some of the most abundant immune cells in your body, making up to 70% of your entire immune system.

These important cells are some of the “first responders” in your body…

Showing up exactly where you need them, and recruiting other immune cells to help with the fight.

You can think of them as your body’s paramedics. They show up swiftly to perform first aid and make sure you get the additional help you need.

But the thing is…

Neutrophils simply can’t function correctly without optimal levels of the “immunity upgrade” nutrient I’ve been telling you about.

That’s why you need the right amount of it each day, to enhance and support your neutrophils…

Because weak neutrophils mean your immune system can’t react as quickly to immune threats.

But strong neutrophils help you stay healthy.

And that’s not all…

This amazing nutrient also helps another part of the primary immune system–the Natural Killer cells–also known as NK cells.

Your NK cells have an important job to do…

Just like how a security guard patrols a compound…

They constantly circulate throughout your body, “scanning” for things that don’t belong there, as well as looking for cells that are no longer healthy.

Once an NK cell spots an unhealthy cell, it does something spectacular…

It punches a “hole” in the cell so that other immune molecules can enter and kill the cell.

Another type of primary immune cell that relies on this super nutrient is called macrophages.

These cells are like the garbage trucks of your immune system…cruising around, engulfing and eating cells that are no longer healthy.

And just like neutrophils, your NK cells and macrophages have to get enough of the immunity upgrade nutrient in order to function correctly.

Between your neutrophils…NK cells…and macrophages, you can see your primary immune system is very complex.

But in a nutshell, all the parts of your primary immune system need enough of this one important nutrient.

When those immune cells don’t get enough of the nutrient, they become weak and can’t do their job, leaving your health at risk.

To demonstrate just how potent the immunity booster really is…

Researchers recruited 50 volunteers aged 55-87, for a randomized, double-blind, placebo-controlled trial…

The gold standard in medical testing…

Everyday, each person got a clinical dose of either the nutrient or the placebo.

Over the course of a year, they kept track of how healthy they were, taking note of any days they felt “under the weather“.

If they did, they saw a nurse who evaluated whether or not they had an infection, including things like fever and the common cold.

At the end of the study, the researchers counted up the number of reported infections between the treatment group and the placebo group.

And they were amazed to see that the seniors who got the treatment had 5x fewer infections than the poor men and women who took the placebo!

There were only 7 infections in the nutrient treatment group…but a whopping 35 in the placebo group.

Not only that, but their inflammation levels were better, too.

It was as if their immune systems were working 5x better after getting the right dose of the super nutrient.

Imagine what it would mean for you staying healthier all year round, just like the folks in the study?

How much better you could feel, day in…day out…

With fewer days where you don’t feel like doing the activities you love…

Like taking your morning walk around the neighborhood…

Tackling that woodwork project in the garage…

Or, spending the day with your family at your kids’ or grand-kids’ birthday party.

Imagine how much safer and secure you’d feel, when you go out running errands or shopping for groceries…

Not worrying so much about every surface you touch or the person you stand next to in line!

And it doesn’t matter whether it’s spring, summer, fall, or winter…

Because you know your immune system has the support it needs to keep you healthy and protected.

That’s exactly what this amazing nutrient will do for you.

And…this superstar “immunity upgrade” nutrient is…

Zinc!

It’s the critical mineral you need to have a robust primary immune system…

And it’s a mineral that 1 in every 3 seniors don’t get enough of!

But I’m not talking about just any zinc…

Even though there are plenty of foods rich in it, including seafood, beef, liver, pork, beans, lentils, tomatoes, avocados, nuts, cocoa, garlic, pumpkin seeds, spinach, and mushrooms among others…

You need the right form and the right clinical dose, for true immune protection.

Most zinc products out there don’t have the right form, and have nowhere near the right dose.

The study showing how zinc can help seniors get 5x fewer infections used a special form of zinc called zinc gluconate.

I can almost guarantee if you’re taking a multivitamin with zinc or other zinc product right now, it doesn’t contain zinc gluconate.

Most products out there contain a measly 11 mg of zinc or less.

And while that’s better than nothing, the true studied dose of zinc shown to help seniors get 5x fewer infections is 45mg

Four times more than what you usually find at the drugstore.

It’s critical to get the right dose. Anything less than 45mg just isn’t going to cut it!

Unfortunately, the clinically studied form–zinc gluconate–is rare to find in most stores…let alone getting it in the right dose.

And to spare you the hassle of scouting for the right zinc, or running the risk of falling prey to online predators touting fake zinc…

RocuFast has done the legwork for you…by sourcing high-quality, premium zinc gluconate.

Each dose of RocuFast Advanced Zinc Gluconate contains the clinically studied dose of 45mg of zinc gluconate…

So you can replenish your zinc, upgrade your immune system, and stay healthier all the time.

At this point in our lives, nothing may be more important to our health than making sure we have a robust immune system.

I know how frightening it can be to not know whether or not your immune system is able to protect you…

To feel on the edge and worried about what each trip outside the house may portend.

But with RocuFast zinc, you can live your life confident about your immunity and worry-free.

Remember, you’ve 3 parts to your immune system…

And you must support all 3 for complete immune protection.

Zinc is a standout for your primary immunity…

But there’s another nutrient that works like gangbusters for your secondary immunity…

The ancient berry shown in modern studies to help adults recover from a cold 2x faster.

It’s a small, dark purple berry called Sambucas Nigra, or more commonly, Elderberry.

In 400 BC, Hippocrates referred to the elder tree as his “medicine chest”.

In fact, before the invention of modern medicine, elderberry was commonly used by herbalists and healers…

And modern research is confirming it may just be one of nature’s most powerful immune boosters.

Researchers looked at all of the studies that have been done on Elderberry so far, and found that it’s particularly effective at promoting a healthy immune response in the upper respiratory system.

This means elderberry can help you breathe easy all the time, as well as help patients recover from a cold 2x faster than those taking a placebo.

In one randomized, double-blind, placebo-controlled study, researchers recruited 312 volunteers who were about to take a long-distance international flight.

And if you’ve ever taken a long flight before, you know just how challenging air travel can be for your immune system!

From being in close quarters with hundreds of other passengers…to inhaling recycled air…your immune system has to work extra harder to keep you healthy.

In this study, half of the volunteers were given 600mg of elderberry extract for the 10 days leading up to the trip…

And 900mg while traveling, and for 4 days afterwards. The other half just got a placebo pill during the same time-frame.

And while both elderberry group and the placebo group had a similar number of people who had a cold after traveling…

The elderberry group recovered from their cold 2x faster than the placebo group!

That means elderberry helped those folks get healthier faster!

And that’s not all…

Elderberry has even been shown to help folks get well during the winter season.

So, whether you’re going on vacation or going to church, elderberry can help support a healthy immune system…

And the reason why it’s so effective is pretty impressive…

In the Middle Ages, folks believed elderberry could help ward off evil spirits…

But now, elderberry works to ward off threats of a different kind…

Because it’s so effective at promoting a healthy immune response to daily threats and stressors on your body.

You see, elderberry contains special compounds called anthocyanins…which make elderberry one of the strongest antioxidants ever studied…

It even rivals blackberries, which had the strongest antioxidants out of over 1,000 foods tested by the U.S. Department of Agriculture.

The anthocyanins in elderberry have been shown to work in two ways.

In vitro studies show the anthocyanins in elderberry can directly kill bacteria and flu viruses.

But elderberry does more than just that…

It also helps improve your secondary immune function.

The secondary immune system is how your body “fine-tunes” its immune response…so you stay healthy year after year.

Elderberry has been shown in a scientific study to promote the action of specific secondary immune cells like IL-6, IL-8, and TNF.

TNF cells in particular, may be especially important for keeping a healthy respiratory system.

Researchers aren’t quite sure exactly how elderberry helps these cells…but they think it may be due to its high anthocyanins content, making it a strong antioxidant.

Whichever way, the clinical evidence is as clear as daybreak–it just plain works.

To ensure RocuFast is the most comprehensive immune support formula you can take…

The most well-known immune-boosting vitamin…

None other than vitamin C was added to it.

While vitamin C may not not seem exciting, there’s just no denying how important it is for your immune system…

Vitamin C supports both parts of your immune system–the primary and secondary immune systems.

But vitamin C has another trick up its sleeves…

This little amazing vitamin also helps maintain the third and often overlooked part of your immune system–the skin barrier immunity.

Most people don’t think of their skin as an important part of their immune system, but the truth is that the skin does more than just cover your bones and organs…

It acts like a barrier to everything outside your body.

Just like a high fence around a castle…

Your skin keeps things out of your body that do not belong there.

It’s also a first line of defense against oxidative stress that can weaken your body.

Studies show that when people are given vitamin C, it accumulates in skin cells, and lowers the amount of oxidative damage happening in your skin.

And less oxidative damage means your body stays stronger and healthier.

Vitamin C also supports respiratory health

A randomized placebo-controlled study on 57 seniors with a respiratory infection found that, when they were given 200mg of vitamin C per day in combination with antibiotics, their respiratory function improved in just 2 weeks, and kept getting better after 4 weeks.

That means they could breathe easier, with less congestion and coughing.

The placebo group, however, started feeling better in 2 weeks, but then got worse by week 4.

Combining…

Zinc gluconate–the immunity upgrade nutrient shown to support your primary immune system…

Elderberry fruit extract–to increase your secondary immune system…

Vitamin c–to support your skin barrier immunity and support healthy respiratory function…

RocuFast is easily the most complete immune formula on the market.

Sure, you could grab a generic immune formula off the pharmacy shelf…

But I can practically guarantee it won’t contain the right dose or forms of zinc, elderberry, or vitamin C…

And this could leave your health vulnerable…

Which amounts to taking a gamble with your dear life!

Every ingredient is robustly tested to ensure its purity and potency…

That means you can rest easy knowing you’re getting a premium-quality product in an easy-to-swallow capsule.

RocuFast Advanced Zinc Gluconate is manufactured in a pristine cGMP facility in the U.S….

Under the most stringent and clinically hygienic conditions on God’s green earth…

It’s non-GMO, with guaranteed potency and safety profile…

After a few weeks on it, you’ll start to notice significant changes…

Waking up feeling fresh and energized…strong…

Feeling good being out and about–out of the house…

Reminiscing, chatting, and laughing with your friends…

Happening to life…you know!

You swing by the grocery store to pick a few items for dinner, planning something extra special for your spouse…

You then give your son or daughter a call, to see if they could bring the grand-kids over the weekend.

You can’t wait to see them. You can practically feel their little bodies in your arms when you give each a big hug…

Maybe you’ll bake some warm chocolate chip cookies with them!

It’s the good life…I’m telling you!

You’re not worried about a darn thing…

That’s exactly how it feels when your immune system is firing on all cylinders.

You’ll be ready to take on each day, no matter what comes your way.

That’s what RocuFast will do for you…

whether you’re in close quarters during the winter…

Or getting together for a big family reunion…

You’ll have by your side, a triple-action immune support to protect your health round the clock.

Friend…don’t wait another minute to get started…

Fortifying your immune system and going the full hog with life fearlessly!

And you get to try RocuFast risk-free…

Because you’re backed by a rock-solid 100% customer satisfaction or money-back guarantee…

So that if you’re not thrilled with the results as promised, you just need to contact the customer service team at RocuFast for a full refund of every dime invested!

That’s because, if you ever get to return this immune health marvel, you’ll be breaking a longstanding and time-honored tradition…

You’ll be the first one to ever…ever return this formula…

And that’s if you’re lucky enough to get the chance…

Because RocuFast will not allow you!

Instead, it will deliver way beyond your wildest expectations!

Friend…

Make your move…

For a life full of confidence…getting out and about without any worry of getting infected…

This link is your ticket to that coveted spot…

Click it: https://amzn.to/32gfYNi

Please note, if you purchase via the above link, I’ll earn some commission.

And just in case you’ve not seen this related article…it makes for a great read. Sample it here: https://my-health-wealth.com/150-year-old-mistake-in-treating-viruses-fixed-with-this-immunity-wonder

If you like the 2 jewels, I’d ask you to share them widely to bless others with steel-trap immunity for assured protection.

Many thanks for your precious time on this site–it’s not in vain.

Stay tuned for more…

Publisher’s note:

This article is for general health information and doesn’t substitute the need for one-on-one consultation with your professional healthcare giver.


elder berry

Elderberry Fixes 150-Year Old Mistake in Treating Viruses…

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The times are frightening for seniors and anyone with a compromised immune system…

But a revolutionary “Immunity wonder” offers hope…

Because it helps prevent dangerous infections by destroying viruses through a science-backed approach.

In an in-vitro lab test…

One of the components of the method killed 99.9% of 14 common viruses.

This secret flies in the face of what we’ve been told about fighting viruses and viral infections.

You see, 150 years ago, in the early days of modern medicine…

Doctors made a colossal medical mistake…and this dangerous blunder continues to haunt us to this very day…

You have already been a victim of it…

If this mistake was never made over a century ago…

I believe most of us would now have almost nothing to fear from viral attacks.

But because of this mistake…

The treatment of viruses–including the coronavirus–is all wrong!

And make no mistake…

I’m not saying this method will work against the COVID-19.

Beware of anyone out there promising a “cure” for COVID-19–because no one has proven that yet.

Now, the single biggest mistake almost every front-line medical “expert” is making…

Is to think the virus is the danger–wrong!

The danger is an immune system that can’t protect you…

And that’s where the deadly mistake lies…

Yes, the COVID-19 virus is highly infectious…

It spreads extremely easily and fast like a wind-blown fire.

But it’s not especially deadly compared to some others…

Look at it this way…

Over the past couple decades, we’ve seen 2 other smaller scale coronavirus pandemics:

One was from SARS in China in 2002.

The other was the MERS outbreak in the Middle East in 2012.

Now, the COVID-19 we’re dealing with now seems to kill about 3% of those who get infected.

SARS was much more deadly…killing about 10% of the people who got it.

And MERS?

It was incredibly dangerous…killing 34% of those who got infected.

That’s 1 out of every 3 people who got sick…died!

And MERS hasn’t even been eradicated–it still pops up occasionally.

Now, COVID-19 is dangerous, of course…

Especially for seniors or the immune compromised.

But, generally, most people get only mild symptoms–or none at all.

And children and young adults have almost nothing to fear from COVID-19. Why?

Well, the very likely cause is this…

Because they have robust, powerful immune systems.

And studies show a strong immune system can help stop a viral infection before it takes hold.

But seniors and those with complications like diabetes are dying at a much higher rate…

Because they have weaker immune systems.

So, everything revolves around your immunity!

And medical scientists have made a huge mistake when it comes to viruses…

And it’s related to the gallon of milk in your fridge right now.

Remember Louis Pasteur from your science class?

The French scientist Dr. Louis Pasteur is famous for our understanding of microbes or “germs”…

Which are tiny organisms like bacteria and viruses.

He invented pasteurization–the process that makes milk last longer by superheating it to kill the germs.

Now, Pasteur had a professional rival at the time…

The scientist Dr. Claude Bernard...

This guy was an absolute genius.

Harvard University’s Dr. Bernard Cohen called him, “One of the greatest of all men of science”.

Now, Louis Pasteur and Claude Bernard were actually good friends…

But the 2 great scientists differed on one huge point…

Pasteur believed people get sick and diseased because of germ attack from outside our bodies…

Bernard, on the other hand, believed that the germs are always inside us…and we only get sick when our immune systems become weak and allow dangerous viruses or bacteria to take hold.

So, who was right?

Medical scientists believe Pasteur was wrong and Dr. Bernard was right.

And even if modern science has failed us, the latest science now agrees…

Proving Dr. Bernard’s theory…

Which is the key to preventing and destroying virus attacks.

You see, our bodies are already filled with viruses, including coronaviruses!

This will shock you, but you have more virus cells in your body than you do your own cells…

And it’s true by a long shot.

You have about 37 trillion human cells in your body.

But that’s NOTHING compared to how many VIRUS cells you have in you right now.

For every human cell in your body–you have about 10 virus cells.

That’s right…you have over 370 trillion virus cells in you right now!

We all do…

In fact, humans have been home to so many viruses throughout history…

8% of our DNA is now made up of ancient virus DNA.

This is absolutely true…

It’s a known and accepted medical science.

But I bet no one has mentioned this to you before…

I also bet they never mentioned how a study found that, at any one time, the average person is carrying 5 “HARMFUL” viruses…

Without even knowing it!

The fact is: We are full of both harmful and benign viruses and bacteria all the time.

And if Pasteur’s theory–that we get sick due to external germ attack–was true…

We’d be permanently sick!

But we aren’t…

Because…thanks to something called “antibodies“, our immune systems are great at preventing disease.

Viruses, bacteria, and other microbes are in us and around us all the time, but our immune systems keep us healthy.

But when you do get a viral infection like coronavirus…

That’s actually a symptom of an immune system out of balance.

Even famed modern microbiologist Rene Dubos agreed:

“Most microbial diseases are caused by organisms (viruses and bacteria) present in the body of a normal individual. They become the cause of disease when a disturbance occurs, which upsets the equilibrium of the body”.

This was Dr. Bernard’s theory in a nutshell…

The germs aren’t important…

It’s the “environment of the body“–including your immune system–that matters.

Bernard was right about infectious diseases…

Dr. Louis Pasteur was wrong.

And, in fact, even HE finally realized it…

In his deathbed, Pasteur is purported to have uttered, “Bernard was right…The microbe is nothing…The environment is everything”.

But sadly…this is where the huge mistake was made…

And we are all victims of it to this day.

You see, Pasteur’s theory won the contest

And medicine has stumbled down the wrong path ever since.

Why did we embrace the wrong theory?

Well…for one thing, Pasteur was very popular. He was a hero for inventing the pasteurization process, among other things.

At the time, he was practically a celebrity.

Another reason? You guessed it…

There is no money to be made by boosting our immune systems…

Especially when the best ways to do it involve natural substances that can’t be patented.

Billions come from creating drugs to “treat” the symptoms of disease…

And that’s exactly what happened.

Though, it does make you wonder, with all the countless millions of research dollars Big Pharma has put into drugs…

What if that money had instead been spent on studying ways to strengthen our immune systems…

Especially those of the elderly, where most disease happens…

Would we still die of infectious disease?

Would anyone die of viruses?

Is it possible that, if we could UNDO medicine’s big mistake, almost no one would die of coronavirus or any other viral infection, for that matter?

But despite Pasteur’s admission, the mainstream medicine still doesn’t get it…

And it’s the reason they rely on immunization and drugs to try to keep viruses away… and fight them off.

And how is that working out lately?

It’s pretty clear from COVID-19 spreading devastation across the globe…

That we need a better solution that focuses on the health and wellness of the whole body.

The key to curing infectious diseases is working with the perfect tool that God gave all of us…

Our immune system.

And so progressive thinking medical experts have thought hard about this problem…

And have come up with a breakthrough…built around a handful of almost unknown immunity superheroes from around the world…

One of which killed 99.9% of 14 common viruses in testing…

Plus 4 other immune boosters that are also super potent.

This breakthrough is designed to help seniors, the immune-compromised, and anyone else to build a supercharged immune system…

To help destroy viruses, bacteria, candida (yeast) and other microbial pests…

Before infection takes hold in the body.

And, if a patient does get infected, a minor tweak to this same method helps their own immune system defeat the infection.

It’s designed to help the immune system become super strong…

Like it’s on steroids!

You know how a champion bodybuilder pumps up his muscles by lifting weights…

This was developed to pump up your immune system to help fend off viruses and bacteria.

A strong immune system is the best way to beat infection and disease…and to survive any viral and microbial infections.

So, why are seniors in more danger from viruses?

Well, the bad news is that immune response decreases with age…

So older folks are especially vulnerable to infections and diseases…

Even if you’re a healthy senior, you’re more likely to contract viruses and infectious diseases than younger folks…and more likely to die from them!

That’s why respiratory infections–the flu, pneumonia, and now the novel coronavirus–are some of the top causes of death among people over 65.

But why does this happen?

There are many theories…

Including an age-related decrease in T cells and the other infection-fighting cells that make up your immune system’s defensive arsenal.

Plus, many older folks eat less food than they used to–and often eat much of the same thing everyday.

That can cause them to be deficient in many essential vitamins and minerals that are critical to keeping your immune system healthy.

The good news is…

The Immunity Wonder was designed to increase the response and effectiveness of the immune system…

And it’s incredibly simple…

It uses carefully selected natural virus-fighters to help build up the immune system to prevent dangerous infection…

Including the superstar ingredient that killed 99.9% of 14 common viruses in in-vitro testing…

And then it includes an additional trio of virus assassins ready at the first sign of any infection or sickness.

The first part of the immunity pump method is a specific combination of 5 potent immunity boosters that are the key to pumping up the anti-viral response of your immune system to help prevent infection.

Here are the first 3:

  1. Monolaurin: The natural substance that killed 99.9% of 14 common viruses…by stripping off their protective armor, leaving viruses “naked and afraid”…
  2. Transfer Factor: A super immunity “download” from mother’s milk…
  3. Elderberry: This most potent antioxidant builds a bulletproof immune system that obliterates viruses and bacteria in vitro before they take hold.

Now, have you ever wondered why we’ve been told to wash our hands for 20 seconds as a way of preventing coronavirus infection?

Well, the reason is because viruses are sometimes called “bad news wrapped in protein“…

Meaning the virus itself has a protective “shell‘ made of protein and fats…

And when you wash your hands, the soap helps break down that protective shell, stripping it away and deactivating or “killing’ the virus.

Well, the monolaurin is an astonishingly powerful anti-viral weapon that does the same thing, but on a cellular level.

And to show you how incredibly potent monolaurin is…

An in-vitro scientific study found that…

Monolaurin was more than 99.9% effective in killing 14 common–and often deadly viruses…

Including one type of coronavirus, pneumonovirus, influenza, measles, cytomegalovirus, Epstein-Barr, and herpes simplex virus 1 and 2.

Monolaurin disintegrated the viruses’ protective shells, destroying them completely.

And this study was done by no less than the Center for disease Control’s (CDC) Respiratory Virology Branch–so you know it’s the real thing.

So, what is it?

Monolaurin is actually a combination of 2 all-natural substances–each a potent immunity booster in its own right…

The first is lauric acid, which comes from an interesting place…

it’s the main antiviral and antibacterial substance in human breast milk…

In fact, you could call it baby’s first antibiotic.

Lauric acid was discovered when scientists studied breast milk to understand how it protects infants from viruses and infections.

They found that lauric acid safeguards newborns from serious respiratory tract viruses.

But as powerful as lauric acid is on its own…it’s actually a building block of something that delivers an even Bigger antiviral punch.

You see, when the lauric acid combines with another natural anti-viral substance–glycerol–in your body…

It forms monolaurin.

And in a case of the sum being more than its parts…

Monolaurin is an antimicrobial DYNAMO…

When it comes to killing viruses, monolaurin leaves lauric acid in the dust.

But not just viruses…monolaurin has been proven to help wipe out various strains of bacteria and fungi in vitro as well.

Fact is, monolaurin can be your secret weapon because it’s an antiviral hero.

You see, monolaurin attacks the protective shell around the virus, which kicks off a chain of events that kills viruses.

In fact, in-vitro studies show that monolaurin gets to work destroying viruses in 3 key ways, including…

  • Disintegrating the viruses’ protective shell and deactivating the virus from inside
  • Preventing viruses from entering and binding to host cells
  • Disrupting viruses’ ability to replicate (make more viruses)

And that’s making scientists very excited.

Another clinical trial provided insight into how monolaurin works.

It found that this potent compound binds to the viruses’ protective shell. That prevents viruses from entering and attaching to your cells…

Making infection and replication impossible.

And additional studies have provided even more insights into how monolaurin keeps viruses at bay…

Some studies have linked monolaurin’s anti-microbial effects to its ability to interfere with virus maturation and replication.

Further research has shown that when monolaurin binds to the virus’s shell, it makes viruses more recognizable by your immune system–so it can destroy them.

But monolaurin still has a few more tricks up its sleeve…

It can also be lethal to harmful bacteria and fungi.

Monolaurin is a safe and effective treatment–without the side effects of antibiotics and other dangerous drugs.

You see, antibiotic resistance is a growing health crisis–and folks are dying from common infections that used to be treatable.

But monolaurin is a natural bacteria-killing hitman.

In-vitro studies have shown it can destroy many common bacterial strains, using the same mechanism it uses to destroy viruses…

It penetrates the fatty coating of bacterial cells and basically dissolves them. That prevents bacterial cells from attaching to the host cells–stopping bacteria from replicating and spreading…

And making it easier for your immune system to destroy them.

And unlike some pharmaceutical drugs, bacteria don’t seem to develop resistance to monolaurin.

But that’s not all monolaurin can do…it’s also a powerful anti-fungal.

A study published in the Journal of Food Safety found that monolaurin inhibited the growth of 16 different groups of fungi, including yeast (candida albicans).

So, with all of the mounting in vitro evidence of monolaurin’s antiviral and antimicrobial superpowers…

Why isn’t mainstream medicine sitting up and taking notice?

Friend, once again, it all comes down to the mighty dollar.

As I told you, monolaurin is a derivative of lauric acid–which you’ll find in breast milk and coconut milk.

Well, until Big Pharma can patent coconuts or breast milk, you’re not likely to hear much about this antimicrobial wonder.

Going to part 2…

A super immunity “download” from our creator–breast milk…

For the first weeks after birth…

A mother’s milk is absolutely packed with the most potent immunity boosting substances on God’s green earth.

And this next one is positively mind-blowing…

Did you know that mother’s milk contains an extraordinary substance called Transfer Factor (TF)…

That passes along immunity against the viruses, bacteria, and pathogens the mother has already faced?

It’s truly incredible!

It’s like downloading all of a mother’s immunity to her baby…

Passing it down generations.

It’s no wonder, the Transfer Factor is called the “brains of your immune system”.

And yes, mother’s milk is loaded with the stuff, but you don’t have to be a baby to reap the benefits.

TF can give its protective power to anyone who needs it–even folks with weak immune systems.

When TF is transferred from the donor to someone new…

It teaches the new cells to recognize harmful pathogens–like viruses, germs, bacteria, fungi, and parasites.

But transfer factor doesn’t just pass along the memory of those threats from when they were encountered in the past…

Transfer factor passes along immunity to them…

Meaning your immune system can react instantly…

Fighting off dangerous viruses and bacteria as soon as it encounters them.

And while most doctors don’t know much about TF, pioneering scientists have finally taken notice…

For example, a study published in Folio Biologic called “Transfer Factor: An overlooked potential for the prevention and treatment of infectious diseases”…

Showed that TF can successfully treat a variety of pathogens (disease-causing microbes).

The scientists made several compelling discoveries that TF could prevent infection from the dreaded herpes virus…

And that TF doesn’t just kill viruses–it keeps them from taking hold in the first place.

And you don’t have to drink breast milk to get TF…

Fortunately, it’s available as a supplement, and…

In a moment, I’ll share with you where to find the TF supplement in the right dosage.

And now…

The 3rd part of the immunity marvel…

It involves a potent purple berry that helps bulletproof your immune system…

And it’s not just any berry…it’s an all-natural medical charm packed with immune-boosting, virus-fighting power.

A major U.S. university created an annual 6-day international symposium dedicated entirely to its healing superpowers.

I’m talking about the humble elderberry...

It all began when a group of brilliant scientists from the University of Missouri discovered what may be the world’s super immunity booster was hiding right in their own backyard.

The first International Elderberry Symposium, held in 2013, was billed as the world’s first gathering of international scientists studying all aspects of the elderberry, and its use as a food and dietary supplement.

And thanks to growing scientific evidence of elderberry’s healing powers, the event has been held every year since.

Elderberries, which grow in late summer along Missouri roadways, have long been a favorite in jams and wines…

But now…a growing mountain of evidence points to them as far more than just a palate pleaser.

And it’s backing up a healing tradition dating back to 400 B.C. when ancient healers used the purple berries to battle colds, flu, arthritis, and other diseases.

In fact, some medical experts now say elderberries could hold the key to building a bulletproof immune system…

The ticket to helping your body battle viruses and other pathogens.

You see, elderberries are loaded with antiviral compounds that can fight viruses at various stages of infection…

Including the earliest stages, when the virus tries to enter your cells and replicate.

But elderberry practically puts a “Do Not Enter” sign on your cells–and enforces it.

And if you do get sick, this potent purple berry could make your symptoms much less severe…and help you recover a lot faster.

So, what gives elderberries their immune-boosting power?

Well, most researchers agree it’s likely their unique nutritional profile…

Including their off-the-charts antioxidant levels…indeed, some of the highest of any edible berries.

Scientists measure antioxidants levels using something called an ORAC value.

Take blueberries for example…

These antioxidant-rich berries are often touted as super-foods and praised for their nutritional benefits.

The ORAC value of blueberries is 9,621–an impressive measurement–to be sure.

But that’s nothing compared to elderberries…

Which smash the scales with an ORAC value of 14,697.

And here is why that matters…

During a typical day, we’re all exposed to a mix of pollutants, including chemicals, heavy metal toxins, pesticides, radiation, and tobacco smoke, among others.

These interactions kick off a chemical reaction in our bodies called oxidation.

A by-product of oxidation is the production of harmful free radicals.

Free radicals are unstable molecules that damage the cells and tissues they come into contact with, including your immune cells.

This is terrible news…

In fact, that damage–called oxidative stress–is linked to nearly every major illness and condition we face today…

From nasty viral infections to cancer, Alzheimer’s disease, heart disease, and even the aging process itself.

On the other hand, antioxidants–like those found in elderberries–protect your cells against the damaging free radicals.

You see, antioxidants are a critical part of your body’s natural defense system against harmful bugs, including the viruses that cause colds, flu, respiratory infections, and more.

Not only that, elderberry is packed with additional vitamins and nutrients that give your immune system the boost it needs to stay healthy.

But what’s most exciting is how elderberry slays viruses.

Sambucal–a specialized elderberry extract–was shown to be effective in vitro test against 10 different strains of the influenza virus.

Flu viruses kill hundreds of thousands globally every year, especially older folks.

But mainstream medicine doesn’t have much to offer you if you’re battling a nasty bout with flu.

But elderberry–the all-natural treatment–could get you back on your feet a lot faster.

In a double-blind, placebo-controlled study, published in the Journal of International Medical Research, researchers investigated elderberry’s effects against flu.

The participants included 60 adults who’d been battling influenza for less than 48 hours.

Half the group was randomly given a 15 ml dose of elderberry syrup, which they took 4 times a day for 5 days.

The other half received a look-alike placebo syrup, which they took on the same schedule.

And the elderberry blew the placebo out of the water…

Folks who took the real elderberry got better an average of 4 full days sooner.

Not only that, far fewer members of the elderberry group needed a rescue med inhaler.

According to the researchers, “a complete cure” was achieved by a whopping 90% of the elderberry takers within just 2-3 days.

The placebo group wasn’t quite so lucky–they didn’t recover for 7-8 miserable days.

That led the researchers to conclude that elderberry could be an “efficient, safe, and cost-effective treatment for influenza”…

And it was also found to be ruthlessly effective against the common cold virus.

A study published in the journal Nature revealed the extract might be able to reduce the length of colds and the severity of the symptoms.

All you need is the right dosage of the elderberry extract–you can’t just buy any off the shelves…

I have a specific recommended kind and dose for maximum anti-viral effect…

So you can prevent widespread viral infections…

And just in case you get infected…

Fight the nasty viral infection before it does its dirty work!

you see, to fight viral infections, you need the strongest weapons at your disposal like a squad of Army Rangers to hunt down and exterminate viruses…

And that’s what Norm’s Farms Elderberry Extract delivers…

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Close the chapter of viral infections and forget!

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You may not have seen this related article–it makes a compelling read; sample it:

https://my-health-wealth.com/resist-viral-infections-using-these-proven-super-herbs

Thank you for your invaluable time on this post. If you found it useful, share it extensively within your networks…

And stay tuned for more cutting-edge health info.

Disclaimer

I have tried to be as accurate as humanly possible in the creation of this article. And while all efforts have been made to verify the info, the publisher assumes no responsibility for errors, omissions, or contrary and unintended interpretation of the subject matter herein.

This article is an educational guide and doesn’t, therefore, purport to substitute one-on-one consultation with your professional healthcare giver.

 

 

 

 


corona virus

Covid-19…Diabetes and Blood Pressure

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What is the Relationship?

It continues to rear its many faces…

And even though relatively new, it’s mercilessly inflicting unprecedented and incalculable socioeconomic devastation the world over.

The first case was officially reported in China towards the end of 2019 or thereabout…

It henceforth took a roller coaster slide, spreading rapidly like a wind-blown bush fire…

Taking the globe, and in particular, the medical fraternity by the storm–literally flatfooted!

Nobody seemed to understand this invisible monster and the trajectory it would take.

New presentations and manifestations of the virus have continued to emerge as it evolves…

And the WHO has continued to issue advisories and guidelines accordingly.

As of today, July 15th, 2020, emerging evidence suggests it’s causing multiple organ failure–the kidneys…the heart and blood clotting problem.

For sure, no one can predict where we’re headed with absolute certainty…

The dynamics are simply slippery…

As of early April 2020, preliminary data from the Center for Disease Control and Prevention showed that along with advanced age, various underlying health conditions–mostly diabetes, chronic lung disease and heart disease–put patients at a higher risk of developing fatal corona viral complications.

In the U.S. in particular, 32% of Covid-19 patients had diabetes!

Not only that…

Research data from China, published in JAMA earlier in the year showed a 2% fatality rate among COVID-19 patients. Soon after, the rate jumped to about 10% for those who had cardiovascular disease, and to about 7% among those with diabetes.

As if this wasn’t enough, a report from Italy found among 481 patients who died of the virus–about one-third had diabetes. This represents a risk of death 5 times higher than would ordinarily be expected based on overall diabetes prevalence in Italy.

While the pandemic is still evolving, with a lot remaining unknown, pointers are that its toll on people with diabetes and high BP is more severe.

People with Type 2 diabetes, whose underlying cause is insulin resistance, tend to suffer chronic, low-grade inflammation, leaving their immune system compromised by the sustained inflammation.

You see, inflammation per se is good–it’s what triggers healing whenever we sustain injuries. But it becomes a problem when it’s sustained over a long period of time!

When this happens, the immune system doesn’t mobilize quickly and sufficiently to stop new infections dead in their tracks…

And this is how the virus is taking hold on diabetic patients and indulging in a party-like galore.

The problem is compounded even further in patients with additional risk factors such as heart disease–a Trojan Horse of a kind because it can go undetected for a long time.

Data from China and Italy--countries that suffered the initial brunt of the virus–show higher risk of COVID-19 infections and complications in people with high blood pressure.

In China, around 50% of people who visited medical facilities with coronavirus had high blood pressure or another pre=existing health condition like diabetes, lung disease or cancer.

In Italy, a report indicated that more than 99% of people who died from the virus had one of these conditions, and a whopping 76% of them had high blood pressure, in particular.

A weaker immune system is one of the reasons people with pre-existing conditions are at a higher risk of catching the virus.

Long-term health conditions and advanced age tend to weaken your immune system, rendering it incapable of attacking and completely annihilating the virus.

Another possibility is associated with the drugs used to treat some of the underlying conditions. For example, ACE inhibitors and angiostensin receptor blockers (ARBs) used to treat high BP are suspected to raise the levels of ACE2 enzyme in your body…

And to infect your cells, the COVID-19 virus must attach itself to ACE2…

This grants them easy entry into your bloodstream.

Of course, this is a moot point as of now, and further research is required to unravel the puzzle.

That said, there is no doubt that people with diabetes and cardiovascular disease are much more vulnerable to contracting COVID-19, and at an even higher risk of death.

What Can You Do to Reduce Your Chances?

A lot…

First and foremost, you must exercise extra caution; closely monitor and manage your condition(s)…

Remember, these conditions provide a very conducive and nourishing haven for COVID-19 to thrive!

Follow the WHO guidelines–needless to mention because you already know them…

Not the least of all…

Keep your doctor in the loop, and don’t abandon or change your current protocol without your doctor’s knowledge, advice, and guidance.

But wait…there is more you can do…

With more relevant information and knowledge, you can better manage and even eliminate your blood sugar and pressure menace…

Because top medical minds have sunk long years of research into these conditions and their efforts have paid off…

There are clinically proven, safe and effective natural therapies you can combine with verified super-foods to help free you from the shackles of diabetes and cardiovascular ailments.

And when this happens, you stop being “vulnerable“…

Don’t get me wrong…I’m not saying you become reckless–even the healthiest run some risk!

You see, blood sugar and pressure are not new medical phenomena–they’re age-old, and a lot about them is known in the medical community, including…

What you’ve not been told…

It turns out, the mainstream system is ever rigged against you!

They call these conditions chronic, meaning you’ll have to live with them and manage–or so, they counsel!

Because getting healed amounts to losing colossal sums of revenue on their part…

And the fat cats in the industry don’t want this…

They want to report huge numbers in profitability!

So in this grand scheme of things, you’re viewed as a cash-cow–they want you to stay sick–period…case closed!

But today…you can count your lucky stars…

Because I want to tell you some truth you may not have known…and hand you a ticket…

So you can become free again…

Read these titles on Amazon; don’t buy them:

https://www.amazon.com/dp/b07v612vyy

https://www.amazom.com/dp/b07y4n3369

In the end, you’ll be glad you did!

Publisher’s Note:

Due to the evolving nature of the coronavirus, the info presented in this piece may change over time. Readers are, therefore, advised to stay apprised of the latest info as it emerges from their local health authorities and other impeccably credible sources.