corona virus

is CORONA-VIRUS causing hearing impairment?

You may think it’s a mosquito in the room…the persistent buzzing–you know–the one that won’t stop!

But far from it–it’s your hearing!

Now, that little steady whine, buzz, or ringing sound is a part of everyday life for millions of people with tinnitus the worldover…

And if you’ve suddenly developed the condition over the past year, there is something you need to know…

Because as it turns out, it may not just be bad luck that your ears are buzzing

It could be due to the coronavirus!

But whether you developed the condition recently, or have struggled with it for ages, there’s a way to help turn down the tone, restore your hearing and regain some sanity…all at the same time.

The Covid-19 infection is just about the nastiest, sneakiest thing we’ve witnessed in ages, and not just because of how deadly the immediate infection is…

It can do so much else to you–even long after the virus itself has been booted out of your body.

It can induce:

  • Inflammation
  • Heart problems
  • Lung, liver & kidney damage
  • Cognitive issues, among others

Then, there are the Covid long-term side effects like lingering fatigue and other ongoing chronic health problems–some with no end in sight.

Now, a new study reveals another toll: Tinnitus–the “ringing in the ears” that can drive you nuts, especially when it’s really quiet or when you’re trying to catch some sleep.

Researchers say about 15% of patients who suffer from severe Covid-19 infection develop tinnitus.

And it could be because of that very same inflammation mentioned earlier.

Once that inflammation moves up to the brain, it can damage the pathways involved in hearing–similar to how it short-circuits the sense of taste and smell, which you’ve probably heard so much about so far.

There’s no proven cure for long-term Covid symptoms, including tinnitus.

But in general, support your immune system with good quality sleep and proven nutrition. Eat a fresh diet without toxins, which can worsen inflammation…

And consider inflammation-fighting supplements, including curcumin and fish oil for all-round support.

In addition, some people with tinnitus from other more traditional causes have found that better circulation can ease, or even cure the condition, as it can restore blood flow–and with it, oxygen and nutrients–to small blood vessels that lead to the ears.

Pine back extract and ginkgo biloba are great starting points…

And while at it, work closely with a doctor in integrative or functional medical practice.

Now you know what could be causing the buzzing in your ears and what you can do to reverse it…

And it’s never too late for action.

To your hearing restoration.

Share the good news to help eliminate tinnitus.

Thank you for your unwavering patronage.

Stay tuned…


Alcohol

Covid-19 Lockdowns and Alcoholism

Nobody saw it coming…

Life was going on as usual…

But all of a sudden, the declaration came…

There was a deadly pandemic in our midst…

Then containment measures followed…

With everything going remote–work, studies, and so on.

We found ourselves confined in lock-downs…

And then the inevitable–boredom, stress, anxiety, idleness

And the first natural reaction is to fix them with the most handy tool at your disposal!

And you started small….and then went on the loose–on a slippery slide…

Happening to life with reckless abandon, or is it life happening to you?

People imbibed…and seriously so!

No doubt…

Alcohol consumption shot through the roof in 2020, and it’s pretty easy to see why.

The pandemic kept us all at home–kids and spouse all at home trying to work and study!

And hey…

Not too difficult to walk a few feet over to the fridge and pull out a can of beer over lunch, or pour yourself a glass or two of wine!

No worries about drunk driving because you’re not driving anyway…

And it’s a whole lot cheaper than ordering drinks in a restaurant…

And no one is immune–it happens to the most disciplined of us…

That slow and steady slippery slide…

And before you know it, the “happy hour” beckons early and continues as long as you want it to.

According to a recent study published in JAMA Network Open, more people than ever used alcohol to cope with career, social, health, and financial uncertainty…

Not to mention stress.

The researchers found that alcohol consumption among adults increased 14% from 2019 to 2020

And women, in particular, exhibited a whopping 41% increase in heavy drinking (4 or more drinks in a 2-hour period) in 2020 over 2019!

And excessive alcohol consumption can take a heavy toll on your health, including liver damage, heart health problems, and cognitive impairment, among other woes.

Even moderate consumption can wreak havoc on hormones, leading to increased estrogen in both men and women.

In men, alcohol will cause testosterone to convert to estrogen, leading to low libido, Erectile Dysfunction, weight gain, man boobs, etc.

In women, alcohol will cause a rise in estrogen, leading to an oversupply of the same–a condition called estrogen dominance…

And this comes with its own share of health problems, including:

  • Heavy periods
  • Weight gain
  • Endometriosis-uterine tissue growing outside of your uterus
  • Depression/anxiety/irritability
  • Low libido
  • Increased risk of breast and endometrial cancer

Excess estrogen also interferes with thyroid function and can slow the thyroid, triggering hypothyroid symptoms.

And for women who are on Hormone Replacement Therapy, alcohol can raise the amount of estrogen in the body up to 300%, while decreasing progesterone-the female sex hormone produced in the ovaries to help regulate your menstrual cycle and maintain your pregnancy.

If you find your Hormone Replacement Therapy not working, or gaining weight, it may have everything to do with alcohol intake.

Not only that…

If you’re dealing with menopausal symptoms, alcohol will worsen your hot flashes and night sweats.

Even worse, alcohol consumption has been shown to increase cortisol production in the body.

Cortisol is the hormone released by the adrenals when you’re stressed–no wonder, it’s called the stress hormone!

Excess cortisol brings along a range of unpleasant side effects, including:

  • Insomnia
  • Stress
  • Food cravings/weight gain
  • Anxiety and depression
  • High blood pressure
  • Poor focus, and…
  • Increase in blood sugar, and insulin resistance

And the negatives are many…

Alcohol also interferes with thyroid function as mentioned earlier, causing a rise in T3, T4, and production of thyroid stimulating hormone (TSH) . This creates low thyroid reaction (hypo) to alcohol.

Hypothyroid symptoms include:

  • Weight gain and bloating
  • Extreme fatigue
  • Depression
  • Hair loss
  • Impaired thinking, and…
  • Declining libido

And the rampage doesn’t seem to end…

Because alcohol negatively affects melatonin–the sleep hormone, and growth hormone, too.

Alcohol inhibits the release of melatonin…

And because the growth hormone is released during sleep, excessive alcohol consumption inhibits the release of the same.

Human Growth Hormone (HGH) is important for cell regeneration and cell reproduction. It helps to maintain, build, and repair healthy tissue in the brain and other organs.

This hormone can help speed up healing after an injury, and repair muscle tissue after exercise…

Further, it helps build muscle mass, boost metabolism, and burn fat.

It’s also said to benefit the quality of your skin, thereby slowing down the aging process.

Imbibing not only makes you hungrier, but also makes you lose control of what you choose to eat

And before you know it, you’re indulging junk foods–obviously not a great way to observe a healthy diet.

Alcohol adds to depression and anxiety, besides messing up your gut microbiome, which affects everything, including your immune system.

Worse still, drinking makes your skin look pale and sallow

Not to mention the dehydration effect, which deprives your body of vital nutrients–especially vitamins B-1 (thiamin), B-3 (niacin), and folate, as well as zinc and magnesium minerals.

With all the foregoing said, alcohol is not bad in its entirety, provided it’s indulged in moderation–a feat not so easy to achieve!

First, don’t reach out for the wine when the urge comes calling, or as soon as you’re done with work.

Postpone or suppress that urge by doing other equally health-beneficial things…

Like going for a short walk to relax, doing some yoga, playing with the kids, stretching and meditating.

It’s important to replace your drinking with something positive and worthwhile–something you look forward to, or one that makes a positive difference in your life, otherwise, there will be a lacuna in your routine…

Which is a recipe for relapse.

Find a non-alcoholic or low-alcoholic drink. You can mix your sparkling drinking water with kombucha and some lime garnish.

Don’t drink alcohol when you really should be drinking water. Always alternate water and alcohol during your drinking sessions to stay well hydrated.

Learn to sip your drink and enjoy it–don’t guzzle it as if you’re being paid to do so!

And it helps to order a drink that you sip slowly like red wine and vodka on the rocks–anything that’s not sweet.

And most importantly…

Have an accountability partner like a spouse, girlfriend/boyfriend, or simply a good friend.

Let them know you want to cut back on alcohol so they may help you out with it.

It’s best to avoid heavy drinkers because willpower ends up going out the window. It’s not easy to stop when everyone else is drinking.

Be mindful of the people you hang around with!

It’s not overly difficult to cut back on alcohol. It’s a matter of being strict with self and being conscious of the inherent health risks that come with over-imbibing.

And should you find your drinking affecting your family or career…

Don’t hesitate to seek professional help. There’s no squirm in taking back the reins of your life.

Go forth and rock; not get rocked!

I believe this is a very helpful piece to keep to yourself…or what do you think?

Please share widely to help other people just like you to moderate their drinking for a healthier world.

My profound gratitude for your patronage.

Stay tuned…


Covid vaccine

Before getting the covid-19 vaccine…

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There are imperative things you ought to know in order to make an informed decision as to whether or not you’re going for the jab.

Slightly over a year ago, it reared its ugly head like a storm…

And a wave of disease, death, and destruction swept across the globe.

According to Statista, as of February 19, 2021, confirmed and presumptive positive cases of Covid-19 pandemic surpassed 28 million in the U.S., with over 505, 000 deaths reported.

There isn’t one corner of the globe that this pandemic’s wrath has not impacted…

And even though it might be hard to imagine any good news coming out of such a real life horror story, there is a glimmer of hope and light on the horizon.

As life seemed to be spiraling out of control, something was happening backstage. The best medical research brains in the world were pouring everything they knew into developing a vaccine that would protect us from the invisible, but lethal enemy.

And now…it is here!

However, as with everything new…and especially vaccines–there are always lots of questions and plenty of considerations to make.

The basic premise behind Covid vaccinations is to teach your body to recognize and fight off the virus.

The CDC is recommending the following groups of people to get the vaccine first:

  • Healthcare personnel
  • Adult residents in long-term care facilities
  • Essential persons like first responders and teachers
  • People 75 years of age and above
  • People aged 65-74
  • people aged 16-64 with underlying medical conditions
  • Other essential persons who work in industries such as food service and construction

Please note that the above guidelines may vary from one country to another, or by state in the U.S.

The available vaccines use the messenger RNA (mRNA) technology…

Meaning the vaccines–Pfizer, Moderna, J&J among others, do not use the live virus that causes Covid-19.

Contrary to what you may have heard about these vaccines, mRNA does not enter the cells’ nucleus, which means it can’t alter the DNA.

In this case, cells receive instructions on how to make a harmless protein unique to the virus. Once copies of the protein are made, the genetic material from the vaccine is destroyed…

And in response to the protein, the body makes T-lymphocytes and B-lymphocytes that fight off the Covid-19 virus if an infection occurs.

According to medical experts, there are two pieces of welcome news about mRNA vaccines:

  • Adjuvants–chemical adjuvants are ingredients that are added to traditional vaccines to stimulate a stronger immune response…

And since mRNA vaccines work differently than traditional vaccines, they do not require the same adjuvants. So, the ingredient list is “leaner” than in many traditional vaccines.

  • Preservatives–mRNA is an unstable molecule that requires extremely cold temperatures to maintain its integrity. The cold temperatures reduce the need for extra preservatives that are required in traditional vaccines.

According to The Centers for Disease Control (CDC), persons with the following conditions should not be vaccinated with mRNA vaccines:

  • If you have had a serious allergic reaction or immediate reaction to any vaccine ingredient, you should not get the vaccine. This includes a reaction to polyethylene glycol (PEG) and polysorbate. And even though polysorbate is not in any of the vaccines mentioned above, it’s closely related to PEG, which is in the vaccines
  • If you have a severe allergic reaction or an immediate allergic reaction after the first dose, you should not get another injection even if the reaction was not severe. Examples of an immediate reaction include hives, swelling, or wheezing occurring within 4 hours of vaccination.

Note: If you have had a severe allergic reaction to injectables in the past, you can still get the vaccine, but you need to be monitored for 30 minutes after getting the vaccine.

What if you have an underlying condition?

If you have an underlying medical condition like diabetes or hypertension, the CDC advises that you can still get the vaccine as long as you have not had a reaction to a Covid-19 vaccine or any of its ingredients.

There is, however, very little information about the safety profile of the vaccine in people who have autoimmune disorders, or a weakened immune system.

What if you’re pregnant or breastfeeding?

Since there is no data on the safety of the vaccine in pregnant or breastfeeding women, it is best to consult with your healthcare provider before considering the jab.

What about those who have already been infected with Covid-19?

If you have already been infected, the vaccines may help prevent re-infection in the future…

And because it’s unknown how long hard immunity lasts after getting the Covid-19 infection, the CDC recommends vaccination 90 days after the initial diagnosis.

Possible Reactions to Covid-19 Vaccines

The following reactions are possible after the first or second vaccine injection:

  • Swelling, pain, or redness at the injection site
  • Fatigue
  • Fever (remember, this is an indication that your immune system is working)
  • Headache
  • Muscle pain
  • Joint pain
  • Chills
  • Swollen lymph nodes
  • Malaise (general feeling of unwellness)
  • Nausea and vomiting

Something important for women to note

It’s common for axillary (armpit) lymph nodes to become enlarged on the side where the vaccine was administered. The enlargement can persist for several weeks after the injection…

And because axillary lymph node enlargement can also occur in breast cancer, this otherwise minor side effect can strike fear in many women after the vaccination.

Consequently, many experts are now recommending that women avoid hurried testing and delay mammograms for at least one month after getting a Covid-19 vaccine to allow the enlarged lymph nodes time to subside.

It’s important to note that getting the Covid-19 vaccine may cause some side effects similar to symptoms of the virus. If you have been exposed to Covid-19 and you develop symptoms more than 3 days after being vaccinated, or if your symptoms persist for 2 or more days–quarantine and get tested.

Any long-term side effects?

Vaccine trials started in the summer of 2020…

And because of this, there is no available data on long-term side effects–the contagion is a new phenomenon the world is responding to rapidly.

To stay abreast of all the safety data surrounding the vaccines, you can visit the Vaccine Adverse Event Reporting System. This site avails data to the public.

Do you need to prepare for a Covid-19 Vaccine?

There is a lot of misinformation doing the rounds out there about what you should do before a Covid-19 vaccination…

And it’s imperative at this point to separate facts from fiction.

Sample what experts are saying:

According to Aaron E. Glatt, MD and hospital epidemiologist and chief of infectious diseases at Mount Sinai South Nassau in Oceanside, NY, there is nothing specific a person needs to do before taking the vaccine other than reporting any previous serious allergic reactions.

Blanka Kaplan, MD, is a specialist in adult and pediatric allergy and immunology at Northwell Health in Great Neck, NY. According to Kaplan, if you take allergy medications, you should not stop taking them before being vaccinated.

Kaplan also advises against taking any kind of non-steroidal anti-inflammatory drugs, such as ibuprofen or aspirin 2 hours before and after vaccination–unless instructed otherwise by your physician. These drugs may cause an allergic reaction in some people.

Kaplan’s additional advice includes avoiding alcohol 24 hours after vaccination, and avoiding strenuous exercise 2 hours before and after vaccination.

Also, skip the hot shower 2 hours before and after vaccination as it can trigger allergic reactions in some people.

What should You do to support a Healthy Immune System?

  • Stay hydrated–hydration is fundamental to keeping your immune system healthy. If you’re a coffee drinker, take an extra glass of water for every cup of coffee you drink. Choose purified water and herbal tea.
  • Eat right–a whole food diet will keep your immune system in tip-top shape. Avoid sugar-laden drinks, refined vegetable oil snacks, and munch on some carrots and hummus instead. The more colorful your diet, the better. Include delicious fruits, vegetables, nuts, seeds, whole grains, and healthy fat.
  • Sleep well–adopt a healthy sleeping routine. Studies show that people who do not get enough sleep are more likely to get sick when exposed to a common cold virus…

Not only that, a lack of sleep can also impact how fast you recover once you’re taken ill. Try to go to bed early and get at least 6-8 hours of quality sleep. Put away the blue light electronics an hour before bedtime and sleep in a cool, dark room.

  • Stay active–regular exercise is vital to your overall well-being and a robust immune system. Exercise helps increase circulation, allowing cells and other substances of the immune system to move around the body and execute their job.
  • Manage stress–being in a constant state of stress can take its toll on your mental and physical health, and impede proper immune function…

Although small bouts of stress may induce immune function, chronic stress does the exact opposite by causing inflammation and lowering lymphocytes, which are white blood cells that help keep infections at bay.

If you battle chronic stress, try to adopt some healthy stress-inhibiting habits like journaling, exercising, deep breathing, yoga, and spending time in nature.

The way forward…

As more vaccine variants continue to get the requisite regulatory approvals…and as data keep trickling from the vaccines currently being administered, coupled with continuing research, many puzzles will get unraveled and knowledge about covid-19 crystallize

In the interim…

Continue practicing good hygiene, social distancing, and wearing a mask while in public…

And most importantly, always get your information from credible and impeccable sources, including your professional healthcare giver.

Share this article widely to clear any misconceptions and inspire as many people as possible to get the jab.

Thank you most sincerely for your unwavering patronage.

Stay tuned for more…


thyroidism

severe covid-19 & thyroid condition

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The learning curve about Covid-19 continues…

A recent study published in September 2020 analyzed the relationship between thyroid conditions (hypothyroidism, Hashimoto’s, hyperthyroidism, etc) and the severity of Covid infections.

Since it’s common knowledge now that having certain health conditions such as diabetes, obesity, or high blood pressure puts you at a much higher risk of severe Covid complications…

It’s no surprise that this particular study, did in fact, find a higher risk of severe Covid for people with thyroid conditions.

The study concluded that having any type of thyroid condition–either low or high thyroid–can both cause dysregulation of the innate immune system response, leading to increased risk of infection and heightened severity of the infection.

In addition, they concluded that people with thyroid conditions have higher levels of pro-inflammatory cytokines, which can lead to more severe Covid outcomes.

If you’re struggling with Hashimoto’s disease, hypothyroidism, or any other thyroid disorder, I know how low it can feel…

It may seem like there’s something wrong with you…that no matter what you try, you’re always exhausted and putting on weight.

Symptoms like joint pain and digestive discomfort frustrate you all day long…it can feel like an endless battle of pain with no hope in sight.

But don’t throw in the towel yet! Not so fast…

Because there’s a simple solution proven to reverse thyroid symptoms like devastating hair loss, joint pain, and constant, unending exhaustion…

Without any conventional medications, surgeries, or weird diets.

And this solution is so effective, it’s used by thousands of people who have managed to lay their hands on it…

With this solution, you get to reverse your symptoms and restore your health and vitality naturally without flipping your life upside down.

So please…

Relax and rejoice…because the days of weight gain, feeling foggy and fatigued are behind you!

You see, it’s easy to overlook thyroid symptoms and feel stuck with lifelong fatigue and weight gain…

Especially if doctors and family tell you you’re fine…it’s all in your head!

But the moment you fit the puzzle pieces together as detailed here, you’ll realize thyroid problems are a warning sign your body is struggling and out of balance.

In other words, the uncontrollable fat gain, no matter how healthy you eat…

Fatigue despite a lot of coffee…

Brain fog and mood swings…

And even out-of-whack digestion…

Are all connected, and you can shortcut the healing process.

And how do you know that things are not right with your thyroid glands?

Generally speaking, people suffering from thyroid disorders complain of:

  • Inexplicable weight gain i.e. weight that’s almost impossible to lose, no matter how much you exercise…
  • Extreme fatigue–feeling dead tired no matter how much caffeine or sugar you consume, making you struggle through the day…
  • Lack of mental clarity and function–suffering from perpetual brain fog and unable to concentrate or focus…
  • Slow digestion–suffering from chronic gas, bloating, constipation, and discomfort that impacts your daily life…
  • Emotional challenges–experiencing mood swings, bouts with depression, or regular anxiety.

If one or two of the foregoing symptoms ring a bell, then keep reading or listening.

For someone as health-conscious as you’re…

You know the thyroid gland is located in the middle of the lower neck

And although relatively small, it produces very powerful thyroid hormones that influence every cell, tissue, and organ in the body.

They control your metabolism, production and regulation of sex hormones, adrenal hormones, body temperature, growth hormones, heart rate, and every other thing that keeps your body functioning optimally.

That’s why so many things stop working normally when the thyroid isn’t firing on all cylinders…

Because if thyroid hormones are blocked by high stress levels, digestive distress, nutrient deficiencies…

If the thyroid hormone can’t get converted inside your cells to its active form…

You’re going to struggle with fatigue, weight gain, and low vitality.

According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease…

And according to an estimate by endocrinologists, more than 40 percent of the US population has symptoms of low thyroid function!

The older you get, the more likely you are to have hypothyroid symptoms i.e. a sluggish metabolism

And women are 500-800% more likely than men to have thyroid problems…

Worse yet, pregnant women with undiagnosed or inadequately treated hypothyroidism have an increased risk of miscarriage, pre-term delivery, and potential developmental problems in their children!

These are pretty startling statistics!

But, even more shocking…

Did you know the most common type of hypothyroid condition diagnosed today is an autoimmune thyroid condition that can be developing for 5-15 years…

Without your lab tests confirming you have a problem in the first place?

Now, get this…

There are hundreds of symptoms associated with hypothyroidism…

And it’s why many doctors have a hell of time diagnosing it accurately. Rather than consider the sum of all your symptoms…

They rely on blood tests that are outside the normal range for conclusions.

But when thyroid hormone levels are out of balance–even a tiny bit–it impacts your entire body. This occurs even if your lab tests are within the normal range…

Yet your cells can’t get enough active T3 thyroid hormone

Rendering your body unable to carry out its normal functions.

But you’re not condemned to eternal suffering…

Because medical and scientific research has cracked the code…

You can start to reclaim your life and everything that comes with it–the energy, vitality, health, and beauty

And when you’re in tip-top shape…

You’ll wake up feeling 100% rejuvenated and ready to tackle your day with a new pep in your step.

So, what’s the secret to getting your life back?

You don’t have to labor one single bit…

Searching the net, or anything like that…

Because all the details are in this related article. Take a swim without drowning: https://my-health-wealth.com/your-sluggish-thyroid-glands-will-cost-you-take-care


corona virus

Rehab is the Right Action After a Coronavirus Battle

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Just about everyone now knows someone who’s had the coronavirus…

And you may have even had it yourself!

If you had it…or even think you had it…you might be living right now with the notorious struggles to catch your breath that often follow the infection…

Oh My God, you think: “I might never breathe properly again!”

Well, friend…

New research confirms the bad news: Covid-19 often means living with lung problems long after the infection is gone…

But there’s some hope…

The research reveals how to get your all-important lung capacity back–so you can literally breathe easier even after suffering the worst this infection can throw your way.

Apparently, many people who’ve caught the virus have gone untested…

Maybe the infection seemed too mild to warrant a hospital visit…

Or, after consultation, they were advised to receive home-based care.

But millions have ended up in hospital–including many who needed critical care such as supplementary oxygen using a ventilator.

But Covid-19 is the greatest equalizer of all time–from the mild cases to the most critical–anyone who’s been hospitalized for the infection has the potential to face lasting damage…

Including potential damage to the lungs, heart, and more.

The new study finds that 88% of hospitalized coronavirus patients have lung damage 6 weeks after the infection–the kind of damage that can lead to what you might be feeling right now if you’re sick:-

  • Breathlessness
  • Gasping
  • Coughing
  • wheezing

…and the feeling that you just can’t get all the air you need!

But on the flip-side, there’s also some good news…

The study shows how your lungs can heal from that damage.

By 12 weeks, the 88% was down to 56%…and the scientists believe that over time, that number will continue to shrink.

The study also reveals the key to a faster return to normal–and that’s the one thing many of us skimp on after respiratory infections such as pneumonia…

Is Rehab!

Rehab may start right in the hospital at the pulmonary unit, where it’s easier to follow because they’re guiding you through it.

But you also have to do it at home, on your own–whether you were hospitalized or not.

The study shows why you should keep puffing.

In a separate study on the most severe cases, only 16% were able to walk a normal distance without getting winded–the way they could before the infection.

After 3 weeks of rehab, that number nearly tripled to 43%.

And even though that wasn’t good enough…

It’s still a big step in the right direction, and the indications are that the number could also continue to improve over time.

So, don’t skimp on rehab–get enough of it!

When you’re referred back home with exercises and breathing activities, follow through…because they could be the key to reclaiming your lung power back!

Have you read these articles?: https://my-health-wealth.com/heart-attack-rehab-in-the-wake-of-covid-19

https://my-health-wealth.com/your-lung-health-guaranteed-amid-covid-19-and-beyond

Sample them to enhance your knowledge about what to do in the event of Covid-19 infection.

To your prime health.

Thank you for your time on this site.

Stay tuned…


Healthy Lungs

Your Lung Health And COVID-19

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Your lungs...the engine that keeps you going…

Any slight glitch…and you’re down!

Little wonder…they’re the main point of attack by the virus…

But you can do something about it…

The secret lies in a breakthrough by Israel doctors…

The Israelis…or are they Jews?

They seem to have a handle on many things…

And not the least in the field of health.

And as COVID-19 continues to wreak havoc…

They’ve blasted onto the scene with yet another breakthrough.

Tell me…

Do you:-

  • Frequently feel out of breath?
  • Complain about having trouble falling asleep, or waking up in the middle of the night?
  • Take frequent breaks when going for a walk?
  • Have trouble taking full, deep breaths and can’t exhale fully for more than just a few seconds?

Have you experienced any of these?

You’d be forgiven to wonder what these have to do with your lungs!

And yes…they do!

Lungs get old and worn out…

In fact, it’s absolutely normal for your lungs’ function to decline as you age. And when they do, you experience some of the above symptoms.

And it’s the reason you need to know quite a number of things about your lung health so you can monitor it closely upon hitting a certain age…

And particularly at this time of COVID-19 outbreak.

And here is the good news…

It’s now possible to improve your lung health…making them stronger, keeping them clear, and helping you breathe easy.

That means…

It could now be easier to take that jog around the block…without feeling short of breath!

Or, spend time with your grand-kids, chasing them around your yard…

And sleeping easy at night, so you wake up feeling rested and refreshed the next morning…

And no more thinking about your lungs.

Instead, you’ll be able to take deep, relaxing breaths with ease and completely filling up your lungs with energizing oxygen.

It doesn’t matter if you’ve never taken your lung health seriously until now…if only you simply read this post and do what it says…

You can now discover how possible it’s to make your lungs healthier than they’ve ever been for ages.

See, this breakthrough works by opening up your airways and strengthening your lungs.

In other words, it actually helps improve your lung health from the inside out…

Not only making your lungs stronger and healthier, but helping you feel like your lungs are the healthiest they’ve ever been.

Even better…one study showed it starts working in just 2 weeks.

Imagine…just 2 weeks from today…feeling more relaxed because you can easily take deeper breaths!

Sure, it may sound incredible…

But a new study published in an international health journal shows it works.

Doctors in Israel started by gathering 92 men and women…

Before the study, all these people reported that they were concerned about their lung health.

In the study, doctors gave them a new solution…hitherto unheard of…

A health-giving extract from a rare plant in Asia…

All they did was take a small dose of this rare plant extract twice a day…

And…after just a few weeks, the results were simply mind-blowing…

The men and women taking this natural extract saw an incredible 57% improvement in their breathing…

They started taking deeper, life-giving breaths…

And they could exhale completely…meaning easier, healthier breathing…

And all the benefits that come with it!

Again, this was after just a few weeks taking this rare extract.

In fact, it’s proving to be the “Holy Grail” for improving breathing!

The best results, however, came when looking at their improvement in something called VO2max— a way doctors measure how well you can breathe during exercise.

Compared to their state prior to the study…

The participants improved their VO2max to the levels seen in people in their 40s!

That means…it was like they had regained the fresh, strong lungs of a healthy 43-year old!

Imagine taking deeper, relaxing breaths without getting a little out of breath…

Because you can keep strong, healthy lungs like you had in your youth…

And engage in high energy-intensive and pressure activities without ever thinking about your lungs…

All because of the astonishing natural breakthrough you’ve been taking that’s completely different than anything you’ve ever tried!

Just to remind you of some lower school biology…

Your lungs have tiny sacs called alveoli. These sacs are responsible for taking in air and pumping it throughout your body.

Imagine for a second…a small balloon filling with air. As it fills up, the balloon expands and gets bigger.

When you clip the balloon at the bottom, the air stays put and the balloon remains inflated. Then, once you release the clip…air “exhales” through the bottom of the balloon and it deflates.

Well…believe it or not, the alveoli in your lungs work exactly the same way…

When you take a deep breath, your alveoli fill with air, expanding and getting bigger.

The oxygen in the air then goes through the walls of the alveoli into your bloodstream…and then rushes to the body’s vital organs.

Once the oxygen is gone and you exhale, the alveoli deflate just like a balloon.

Well, as you probably guessed, there is just one problem…

Anything that gets into your lungs…like smoke and other pollutants from the environment…can seriously affect your alveoli!

And when your lungs are exposed to things like pollution, these tiny alveoli have to work extra harder to pump oxygen throughout your body…

Eventually, after expanding and deflating so many times, they lose their elasticity…

Like a rubber band that’s been stretched to the breaking point.

And once your alveoli lose their elasticity, they can’t inflate and expand like when you were young. In other words, they’re like a tired, old balloon…

They simply can’t pull in as much air, or push it out like they used to.

It’s just a FACT that as we get older, our alveoli don’t work as well as they used to…

It’s why you may feel like you aren’t taking as deep a breath as when you were younger…or you feel like you can’t exhale as forcefully as you used to.

However, this rare plant extract works like magic to strengthen your lungs…

So they can expand more fully and contract just like they did when you were younger…

The study in Israel showed the extract could help improve one marker of lung health so it’s equal to that of a 43-year old.

In this double-blind, placebo-controlled study done by doctors in Israel…92 people who reported difficulties in taking true, deep breaths…took part.

Doctors split the participants into 2 groups.

Half were given a sugar pill, which was designed to do nothing…

While the other half were given a dose of this breakthrough plant extract.

The people in the study didn’t know if they were getting the extract or the “sugar pill” placebo.

During the study, doctors used a scientific instrument called a “vitalograph spirometer” to measure the participants’ breathing.

Every 2 weeks, they hooked the men and women onto this machine…

And put them through a series of breathing exercises to see if this breakthrough was working.

After just 2 weeks, the doctors noticed something interesting…

The people getting the rare plant extract were showing a huge improvement in nearly every single one of their measurements…

Including their ability to take deep, controlled breaths…exhale forcefully and breathe more easily.

But after 6 weeks, things really took a turn…

I hope you’re sitting down because these results can easily sweep you off the ground!

You see, the men and women who got this breakthrough saw a dramatic 57% increase in forced expiratory flow, or FEF…

This is the amount of air exhaled forcefully and quickly after inhaling as much as you can. It shows improved oxygen flow throughout the lungs…

And it meant their lungs were stronger than before!

And it gets even better…

Because the men and women taking this breakthrough also saw an amazing 40% increase in something called “maximum voluntary ventilation”…

This is the amount of air exhaled over the course of 12 seconds.

It means they could take deep, full breath…with more oxygen!

And with this, you’d have more energy and feel more relaxed.

But then…

There was one final measurement called VO2max. This measures the maximum amount of oxygen the lungs can take in and use during exercise.

This is extremely important…

Because a high number in VO2max means more energy, longer endurance, and the ability to walk, run, and move like you want to throughout the day without running out of breath or feeling tired!

But a low number means you’re stuck…taking shallow breaths…getting winded or short of breath easily…and making you feel tired and worn out…

Which is why I’m so excited and thrilled to share these final study results with you…

See, after 12 weeks, patients aged 26-80 taking this lung-improving breakthrough saw an incredible 40% improvement in their VO2max.

They started with an average score of just 26.7…

And the average age of the study participants was 62.

To put that in perspective, 26.7 is considered “average” for seniors, while anything over 37 is considered “excellent”.

Well, after taking this rare plant extract, their average score increased to an incredible 37.5.

That means they went from not being able to get an optimal amount of oxygen when breathing…to taking in an excellent amount.

In fact, their new VO2max numbers were equal to the average VO2max numbers of someone in their 40s!

That meant these men and women had a stronger set of lungs like a healthy 43-year old.

Picture what your life would look like with stronger, clear, healthier lungs…

You spend all day at a local museum–walking from exhibit to exhibit without taking a break…

Or, jog with your dog around the block without getting winded…

Heck…go round the block twice without gasping for breath…

Or, maybe you want to head out for a sumptuous, romantic dinner and a movie with your spouse…

And you will have no trouble walking up several flights of stairs to your seat…

Because you’re confident in your lung health!

Friend, are you starting to see how life-transforming this breakthrough could be for you?

I’m sure your curiosity is at the peak…

Dying to know what exactly this lung-enhancing plant extract is…

And how you can lay your hands on it!

And I’m here to let you in…

In Asia, there’s a rare type of plant known for its healing powers. This plant is called Insam.

For the last 2,000 years, it’s been a staple in the Asian culture. It’s used to support and strengthen their lungs.

And the way it works is super genius…

See, you learned earlier, the alveoli in your lungs work like a balloon to pull in air and circulate it throughout your body.

The respiratory muscles create the negative pressure to allow this.

Doctors call this function of the respiratory muscles “respiratory muscle contractility” (RMC).

When your lungs start to age, you could have a low RMC. So your lungs can’t pull in air or push it out as well.

In one study testing Insam’s lung-restoring power on athletes…

Insam was shown to increase RMC, meaning it helps improve the strength of the respiratory muscles and the elasticity of your alveoli…

And when your lungs are steel-strong…

You’ll improve your breathing…sleep more soundly…and feel more confident in your lung health!

To get such results, you need a formula with the correct dose and in the clinically studied and verified form of Insam…

Which isn’t easy to find anyway!

It’s for this reason that medical scientists at Solaire Nutraceuticals have gone out of their way to use their inside access in the health community to secure a supply of the exact, clinically studied dose of Insam…

And included it in the lung-boosting formula called Respinox...

It has the exact right dose of the highest quality Insam–just like the stuff used in the study in Israel.

Every bottle of Respinox is produced in a CG MP-certified facility…

Meaning it’s subjected to the highest quality standards.

And to really fortify the formula, Solaire added a second powerhouse ingredient to help open your airways wide and clear.

If you’re health-savvy, you’ve probably heard of inflammation.

Inflammation per se isn’t bad. In fact, it’s healthy as long as it’s kept in balance.

It triggers the healing process whenever we sustain injuries.

When your inflammatory response is healthy, your respiratory tract is free and clear…

And you’re able to breathe with ease. But when inflammation is unbalanced, that tract can tighten up…

Meaning you’d have difficulties in breathing…just so we keep the science at the bare minimum.

But today…I’ve good news for you…

It’s now possible to promote a healthy inflammatory response in the lungs…

So your airways are free and clear…

And the secret comes from a weird fruit called Sour Melon.

See, Sour Melon is known as nature’s antioxidant–it packs molecules called Gallic acid esters…

Which help to promote a healthy level of inflammation.

In fact, in one study, Sour Melon reduced CRP–a key marker of inflammation–by 45%

And in yet another double-blind, placebo-controlled study, people taking Sour Melon saw an astounding 52% reduction in coughing…

They also reported a fall in shortness of breath by 22%…

And their ability to fall and stay asleep improved by 40%…

And with all that extra sleep, they also reported feeling 48% less tired.

In contrast, the people on placebo reported no change at all.

To crown it all…

There is one more surprising benefit people saw after taking Sour Melon…

You may already know that your lung health and heart health are closely related.

In fact, your lungs are known as an “early indicator” of your heart health…

Meaning it’s a good idea to start giving your heart health the support it needs too…

Which is why I’m excited to inform you that…

Sour Melon can support your heart health and improve all your key numbers.

See, healthy inflammation means relaxed and wide blood vessels…so your heart can pump blood with ease!

So when you combine Sour Melon–to promote healthy inflammation…and open your airways–with Insam–also known as panax ginseng–to help give you stronger lungs and improve your breathing…

You finally have everything you need to make your lungs healthier than ever.

In fact, this is the only known formula that contains clinically studied doses of both lung-improving ingredients–Insam and Sour Melon.

With these, your lungs will be perfectly healthy and able to handle intense activity.

Friend, you need to keep your lungs functioning optimally…particularly in the wake of COVID-19 menace…

They’re usually the first point of assault by the virus.

More info in this earlier post: The Coronavirus…Diabetes and Blood Pressure

And now…

You’ve a chance to try Respinox risk-free…

And you can rest easy knowing your entire purchase is covered by the most generous money-back guarantee you’ll ever see…

A 100% customer satisfaction guarantee, which is open-ended…meaning it doesn’t expire!

So, if for any reason or none at all during your trial period, you feel that Respinox isn’t giving you the excellent results you expect…

Simply contact the customer service team at Solaire for a full refund of every penny you invest on Respinox.

But I can assure you…

Asking for a refund will be the farthest thing from your mind…

Because of the lung rejuvenation you’ll experience in no time.

Respinox is easy to take–just 2 small capsules a day and you’re done.

Within the first few weeks, you’ll begin to notice the benefits unfolding–improved breathing…being able to take deep, relaxing breaths more easily…and falling asleep more quickly and staying asleep for longer.

You could wake up with more energy, zest, and excitement to take on your day without the worry of getting winded or fatigued as easily…

So you’ll go about your day without giving breathing a second thought…

Because you finally have the power to get back your healthier lungs.

Having flipped this far…it means you’re unrelenting…

You’re ready to take the leap because you’re not a fence-seater...

You know the value of being decisive!

If this describes you…

I urge you to choose a better future!

Follow this link to secure your supply of Respinox: https://solairenutraceuticals.com

And there is a top-rated alternative on:

https://amzn.to/3jE2Dpt or https://amzn.to/3g4NCdk

Any of these 2 will work the magic to keep your lungs in tip-top shape!

And since you’ve demonstrated that you care a great deal about your overall health…

Follow the link below to find a rich resource on heart health to stay on top of the game:

https://www.amazon.com/dp/b07y4n3369

To your prime health.

Disclaimer

I have tried to be as accurate as humanly possible in the creation of this blog post. And while all efforts have been made to verify the info provided, the publisher assumes no responsibility for errors, omissions, or contrary and unintended interpretation of the subject matter herein.

Reader’s discretion in judgment about specific individual circumstances is advised.

This article is an educational guide and doesn’t, therefore, serve as a substitute for one-on-one consultation with your professional healthcare provider.

 

 


corona virus

Covid-19…Diabetes and Blood Pressure

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What is the Relationship?

It continues to rear its many faces…

And even though relatively new, it’s mercilessly inflicting unprecedented and incalculable socioeconomic devastation the world over.

The first case was officially reported in China towards the end of 2019 or thereabout…

It henceforth took a roller coaster slide, spreading rapidly like a wind-blown bush fire…

Taking the globe, and in particular, the medical fraternity by the storm–literally flatfooted!

Nobody seemed to understand this invisible monster and the trajectory it would take.

New presentations and manifestations of the virus have continued to emerge as it evolves…

And the WHO has continued to issue advisories and guidelines accordingly.

As of today, July 15th, 2020, emerging evidence suggests it’s causing multiple organ failure–the kidneys…the heart and blood clotting problem.

For sure, no one can predict where we’re headed with absolute certainty…

The dynamics are simply slippery…

As of early April 2020, preliminary data from the Center for Disease Control and Prevention showed that along with advanced age, various underlying health conditions–mostly diabetes, chronic lung disease and heart disease–put patients at a higher risk of developing fatal corona viral complications.

In the U.S. in particular, 32% of Covid-19 patients had diabetes!

Not only that…

Research data from China, published in JAMA earlier in the year showed a 2% fatality rate among COVID-19 patients. Soon after, the rate jumped to about 10% for those who had cardiovascular disease, and to about 7% among those with diabetes.

As if this wasn’t enough, a report from Italy found among 481 patients who died of the virus–about one-third had diabetes. This represents a risk of death 5 times higher than would ordinarily be expected based on overall diabetes prevalence in Italy.

While the pandemic is still evolving, with a lot remaining unknown, pointers are that its toll on people with diabetes and high BP is more severe.

People with Type 2 diabetes, whose underlying cause is insulin resistance, tend to suffer chronic, low-grade inflammation, leaving their immune system compromised by the sustained inflammation.

You see, inflammation per se is good–it’s what triggers healing whenever we sustain injuries. But it becomes a problem when it’s sustained over a long period of time!

When this happens, the immune system doesn’t mobilize quickly and sufficiently to stop new infections dead in their tracks…

And this is how the virus is taking hold on diabetic patients and indulging in a party-like galore.

The problem is compounded even further in patients with additional risk factors such as heart disease–a Trojan Horse of a kind because it can go undetected for a long time.

Data from China and Italy--countries that suffered the initial brunt of the virus–show higher risk of COVID-19 infections and complications in people with high blood pressure.

In China, around 50% of people who visited medical facilities with coronavirus had high blood pressure or another pre=existing health condition like diabetes, lung disease or cancer.

In Italy, a report indicated that more than 99% of people who died from the virus had one of these conditions, and a whopping 76% of them had high blood pressure, in particular.

A weaker immune system is one of the reasons people with pre-existing conditions are at a higher risk of catching the virus.

Long-term health conditions and advanced age tend to weaken your immune system, rendering it incapable of attacking and completely annihilating the virus.

Another possibility is associated with the drugs used to treat some of the underlying conditions. For example, ACE inhibitors and angiostensin receptor blockers (ARBs) used to treat high BP are suspected to raise the levels of ACE2 enzyme in your body…

And to infect your cells, the COVID-19 virus must attach itself to ACE2…

This grants them easy entry into your bloodstream.

Of course, this is a moot point as of now, and further research is required to unravel the puzzle.

That said, there is no doubt that people with diabetes and cardiovascular disease are much more vulnerable to contracting COVID-19, and at an even higher risk of death.

What Can You Do to Reduce Your Chances?

A lot…

First and foremost, you must exercise extra caution; closely monitor and manage your condition(s)…

Remember, these conditions provide a very conducive and nourishing haven for COVID-19 to thrive!

Follow the WHO guidelines–needless to mention because you already know them…

Not the least of all…

Keep your doctor in the loop, and don’t abandon or change your current protocol without your doctor’s knowledge, advice, and guidance.

But wait…there is more you can do…

With more relevant information and knowledge, you can better manage and even eliminate your blood sugar and pressure menace…

Because top medical minds have sunk long years of research into these conditions and their efforts have paid off…

There are clinically proven, safe and effective natural therapies you can combine with verified super-foods to help free you from the shackles of diabetes and cardiovascular ailments.

And when this happens, you stop being “vulnerable“…

Don’t get me wrong…I’m not saying you become reckless–even the healthiest run some risk!

You see, blood sugar and pressure are not new medical phenomena–they’re age-old, and a lot about them is known in the medical community, including…

What you’ve not been told…

It turns out, the mainstream system is ever rigged against you!

They call these conditions chronic, meaning you’ll have to live with them and manage–or so, they counsel!

Because getting healed amounts to losing colossal sums of revenue on their part…

And the fat cats in the industry don’t want this…

They want to report huge numbers in profitability!

So in this grand scheme of things, you’re viewed as a cash-cow–they want you to stay sick–period…case closed!

But today…you can count your lucky stars…

Because I want to tell you some truth you may not have known…and hand you a ticket…

So you can become free again…

Read these titles on Amazon; don’t buy them:

https://www.amazon.com/dp/b07v612vyy

https://www.amazom.com/dp/b07y4n3369

In the end, you’ll be glad you did!

Publisher’s Note:

Due to the evolving nature of the coronavirus, the info presented in this piece may change over time. Readers are, therefore, advised to stay apprised of the latest info as it emerges from their local health authorities and other impeccably credible sources.