How to maintain healthy blood sugar levels

Maintain Optimal Blood Sugar Levels

Maintaining healthy blood sugar levels can be very elusive, largely due to its easily fluctuating nature.

It calls for strict discipline in doing certain things almost religiously…

And any slight deviations will tip the numbers to unhealthy levels…something you should avoid at all costs because of the potentially dire consequences that can befall you.

That said, there are easy things you can do each day to keep your glucose levels within the optimal range:

One of them is taking a shot of Apple Cider Vinegar

apple cider vinegar

Swigging apple cider vinegar might not sound very appealing, but it could help a great deal in supporting your blood sugar levels if taken before meals.

Research has found that consuming ACV reduces post-meal blood sugar levels by about half in healthy patients.

The theory is that acetic acid, a compound in the vinegar, slows down the conversion of carbohydrates into sugar in the bloodstream.

Pro tip: Mix a tablespoon or two with a glass of water–taking it dry will induce a burning sensation.

Even better…

Make sure you have a high-energy breakfast and modest dinner if you want to support healthy blood sugar levels.

If you eat more calories in the morning when your glucose response to food is lowest, you can maintain healthy glucose levels throughout the day.

Physical Activity is Imperative

Physical activity can help you maintain healthy blood sugar levels

Exercise is important in your quest to maintain healthy blood sugar levels…

And this doesn’t mean hitting the gym and sweating it out on the treadmill as if it’s your livelihood!

Just 30 minutes of light exercise a day is all you need…and you’re game.

Muscle movement means activation of insulin to deliver glucose to the cells, which will certainly keep your glucose under control.

So, incorporate some yoga, jogging, or simple walking into your everyday workout schedule and see what happens.

Not only that…

Make Probiotics Your Daily Ally

a set of fermented food great for gut health – top view of glass bowls against grunge wood: cucumber pickles, coconut milk yogurt, kimchi, sauerkraut, red beets, apple cider vinegar

You see, probiotics support your digestive health by helping maintain good gut bacteria.

What’s more, they play an important role in maintaining your blood sugar levels within normal limits.

Natural sources of probiotics are plain yogurt, kefir, kimchi, or kombucha.

And if you want to help your probiotic bacteria thrive, you can also add to your diet, fiber-rich leafy green vegetables.

What about Balancing Your Meals?

Ensure you include healthy fats, fibers, and proteins into each meal to manage your appetite and maintain healthy blood sugar levels.

Although each of these nutrients help support healthy blood sugar levels on their own, they work their magic when combined.

And talking about blood sugar friendly diet, how well versed are you in Keto diet?

You can enrich your knowledge by reading this article:

Besides the foregoing, you may want to supplement in order to get faster results…

And the market is chock-full of supplements, with marketers making all manner of claims!

So, how will you know the right supplement to go for?

I’m here to help you…so you can escape the greedy and predatory fraudsters lurking in the back waters of the net!

The best supplement for you must be one that contains multiple natural ingredients, blended to give you a potent formula…

This is because there are many clinically tested and proven natural ingredients that help maintain healthy blood glucose…

But they work their magic when blended together

And this assertion is from scientific studies…not my own words!

That said, I believe you trust my word…because I only recommend products I’m sure will deliver results for my readers…

And word-of-mouth and referrals are a powerful testament to that–they are a big source of traffic to my site.

I don’t want to subject you to nasty marketing persuasion, but for stellar, quick results in attaining optimal blood sugar levels…

Click this link:

It will take you to a secure product page on Amazon…where you’ll find “Blood Sugar Support” by Arazo Nutrition

Place your order without any ounce of a doubt as to whether it will work for you!

Blood Sugar Support is a top-rated supplement in the blood sugar space, and I can guarantee you’ll love the results in a matter of a few, short days.

Every ingredient is carefully analyzed and verified by Fourier-Transform Infrared Spectroscopy–a fairly expensive process that guarantees what’s printed on the label is actually what’s inside.

To your optimal blood glucose levels!

Please note that getting your supply via the link provided above will earn me some commission.

Thank you for your support.

You may wish to enrich your knowledge about blood sugar–no problem!

Besides other related articles on this site, there’s a richer resource you can access here:

Share the resources widely and stay tuned for more.


Always consult with your competent professional healthcare giver before embarking on anything new that relates to your health.


pancreas for pancreas fixes your blood sugar…

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There is one organ in your body responsible for regulating your blood sugar levels…

And when it malfunctions or becomes completely dysfunctional, you start fading away, piece by piece, until there’s nothing left of you!

But if you can heal that organ, then the body can begin to heal itself, and blood sugar problems will fade away…

And start enjoying your life again without that ax hanging over your head.

You can eliminate your blood sugar problems with a simple 7-second morning routine that restores your pancreas back to perfect working order–easily, affordably, and most importantly, safely.

You see, there are powerful and effective solutions for the hardest-to-treat health problems…waiting for you in nature–you just need to know where to look…

After all, that’s where most prescription drugs originate–they’re usually derived from tropical plants found in tropical rain forests like Amazon and the D.R. Congo.

But the Big Pharma will do everything in their power to keep this truth from seeing the light of day…

Instead, lying to you, overcharging and poisoning you!

Have you ever heard of “Like Heals Like?

Basically, this means if you’re having problems with your liver, you’d eat beef liver. Or, if you’ve got certain digestive problems, you’d eat animal intestines, which are high in probiotics and digestive enzymes.

Ancient healers knew that eating organs from a healthy animal would support the healing of the same organ in a human being…

And you’d be shocked to learn that cow, pig, and sheep organs are used to treat type 2 diabetes patients.

Big Pharma buys them in bulk from slaughterhouses and puts them in certain diabetes drugs!

Heck…if you’re taking insulin, it probably came from a pig!

And if you know someone who has had a heart valve replacement, that valve probably came from a pig, too.

So, initially, the safest medications came from animal organs and fluids

But Big Pharma stopped using them somewhere along the way, in favor of the “latest” drug-making technology that costs less than animal organs and does a “better” job!

However, the side effects from these drugs are usually irreversible and debilitating.

Take for example, Metformin, which can cause lactic acidosis (accumulation of excessive acid in the bloodstream due to oxidative metabolism).

This side effect is so dangerous, the FDA requires it to have “black box” warning on all packaging–the severest warning the FDA can give.

Lactic acidosis is a medical emergency that must be treated in hospital. It causes extreme exhaustion, severe digestive issues, and even heart attacks.

Drugs like Alogliptin can cause severe joint pain and weight gain.

Drugs known as DPP-4 inhibitors like Stagliptin, Saxagliptin, Linagliptin, and Alogliptin received a scary warning in 2020.

These drugs have been shown to cause such severe pain that some patients have become wheelchair-bound. Others experience extreme weight gain, which is incredibly dangerous for diabetics.

Insulin’s number one side effect is weight gain!

Shockingly, the primary medication people take to control their blood sugar can cause rapid weight gain. That can start a vicious cycle where weight gain exacerbates diabetes symptoms, which then require more insulin.

Many other drugs drop blood sugar so low that patients end up getting worse–being constantly shaky, dizzy, grumpy, and incredibly hungry. This would force them to eat foods that worsen their condition!

Clearly, you can see a vicious cycle forming without any possibility of ever breaking it.

I’m sure you’re wondering…. if there are natural solutions that can stabilize blood sugar, why is your doctor not telling you about it, or better yet, why are people not using them en masse?

And the answer is pretty simple!

Big Pharma conspiracy and customer skepticism!

You see, for a long time, you’ve been indoctrinated that conventional medicine is the ultimate–the Alfa and Omega!

But did you know that you can use the power of healthy organs to help your body heal–without needles, costly doctors’ visits, or having to monitor your diet to the point of getting obsessive?

Physicians and medical scholars have been using organ extract to treat and heal diabetes since 1908!

As early as 1908, German physician George Zuelzer was researching and treating patients using organ extracts…

And in the following years, other doctors around the world followed suit, with many of them curing their patients entirely.

By 1922, Canadian doctors Charles Best and Fredrick Banting were legally treating diabetes patients with animal organ extract…

And by 1931, it was common knowledge that humans have an organ that produces a life-saving anti-diabetic hormone that could be used to treat blood sugar problems.

The pharmaceutical industry made off with this information like bandits…

And since diabetes is such a chilling disease, suffering masses adopted Big Pharma’s “solution” fairly quickly…

And none thought of going straight to the root cause of the problem.

Your broken blood sugar regulator is the real problem–your pancreas!

Located deep inside your pancreas is the place where all your blood sugar balancing problems start or end!

And the name of the location?

It’s called the islet of langerhans.

That might sound like a nice place for vacation, but it’s where all your glucose-managing cells are made.

The most important hormone is insulin

And this is how the entire process works:

You eat some of your favorite sweets or a big meal high in carbs…

Your body extracts sugar from the food…

In a healthy person, the pancreas produces insulin that helps remove extra sugar from the bloodstream and takes it to all the organs of the body–the heart, brain, muscles, etc.

In a person with blood sugar problems, your pancreas doesn’t produce enough insulin, at best, and at worst, produces none at all!

So blood sugar floods your bloodstream, leading to all manner of health problems like headache, dizziness, nausea, weight loss, blurred vision, etc.

So, if this is the case…

Why not nourish the organ responsible for regulating blood sugar…

So that over time, you wouldn’t need any outside insulin at all?

After all, it’s working well in countries like Lithuania and Ireland. They have some of the lowest rates of diabetes in the world.

Many scientists believe it’s because of their consumption of organ meats and beef pancreas…

And organ meats are considered the most nutritious super-foods and have been eaten for thousands of years with stellar health results.

So, what happens in your body when you eat organ meat?

Well…it’s nothing short of amazing!

Remember the earlier maxim “Like Heals Like?”

Research done at the University of Scotland in Edinburgh, proves that the ancient practice of eating animal organs can actually improve health in the corresponding organ…

Something indigenous people have always known.

Your body is actually a fantastic ‘traffic cop‘. It knows exactly where to send all the nutrients it takes in.

So when you eat the super powerful enzymes, minerals, and probiotics in a healthy animal pancreas, it sends those compounds straight to your pancreas.

Our early ancestors ate the entire animal–nose to tail…

And they had near-perfect teeth, no incidence of cancer, but only peak health among their seniors–a feat the modern society only dreams of, despite all manner of standard diets.

The most important research in this area is found in the teachings of Dr. Weston Price and Ron Schmid, ND.

Dr. Price is the author of Nutrition and Physical Degeneration. Ron Schmid, a Naturopathic Doctor, continued his work.

Price traveled the world, lived with the people in supposed primitive cultures…

And took detailed notes on what these people ate in their native diets.

The fact is they all lived in incredibly good health, with literally none of the health problems that plague people on modern diets.

And this is critical for you to understand…because our society isn’t yet psychologically set to admit that modern ways are unhealthy.

Dr. Price’s work proved that people following ancient practices all over the world enjoyed good health and healed much more quickly.

They often ate organ meat, in addition to what was edible on the land during harsh seasons.

For example…

Dr. Price interviewed a surgeon–Dr. Josef Romeg. The interview took place in Alaska.

In 35 years of caring for the natives and settlers there, Romeg never treated or saw a single case of cancer or diabetes among the natives.

They lived remotely and ate none of the modern foods–flour, sugar, vegetable oil, or canned foods.

Price called these the “foods of commerce“, and when native Alaskans adopted this foreign diet, they became vulnerable to all manner of modern disease, including dental, arthritis, diabetes, and even cancer.

But when they returned to their native diets, they not only felt better, but often fully recovered.

Dr. price traveled to Switzerland, too.

And while there, he went to the Loetschental Valley, which is high up on the Swiss Alps where they raised a primitive species of cow.

Because of the heavy winter snow, the valley was impossible to reach for most of the year…

So a tunnel was built…and Dr. Price was finally able to go there.

He learned that the people there had never died of diabetes or heart disease, which was incredible because it was the leading cause of death in the developed world at the time.


Because of their remote location and lack of food in the harsh winters, they had to consume the entire cow.

They were getting everything they needed to stay healthy from those cows–with virtually no other food source for 6 months in a year!

No fresh vegetables…no fruits…nothing but what their cows could provide them.


Long after Dr. Price had died, research was done in Southern Africa by Harvard scientists and doctors.

They went to the Kalahari desert where 12% of the nomads studied were over the age of 60.

Interestingly enough, the researchers and doctors found zero cases of diabetes, even though much of the population was consuming grains, sweet fruits, and a high carbohydrate diet.

Their conclusion was that because the natives ate organ meats of animals in addition to all those carbs, their blood sugar was stable and healthy throughout their entire life.

So, if ancient eating is the secret to good health and balanced blood sugar, why isn’t everyone doing it?

Well…the real problem is that no one wants to eat organ meat all the time–we’ve gotten too fancy and sophisticated for life!

But traditional people and early ancestral healers believed so strongly in eating organ meats from healthy animals that they’d feed a person with a weak heart, the heart of a healthy animal.

People with digestive and endocrinal problems should add pancreas to their diets.

Organs and glands were a staple of our early ancestors’ diets.

Indigenous people around the world still eat this way.

Organs are the ultimate super-foods!

And there’s plenty of evidence to back this assertion…

According to Dr. Ron Schmid, ND, radioisotope labeling studies in animals have shown conclusively that, when eaten, organs and glands selectively travel to the corresponding organs and glands in high concentrations.

See, when your pancreas doesn’t function well, it’s because your pancreatic enzymes aren’t working properly.

A healthy beef pancreas will release enzymes needed to break down fats, proteins (proteolytic), and carbs.

It also releases the hormone insulin to level out high amounts of sugar floating in your bloodstream.

All these together make up what’s called “Blood Sugar regulator“.

If you’re missing one part of it, or one part isn’t working right, nothing can work right.

What about the availability of organ meats?

Unfortunately, there can never be enough organ meats for each and everyone!

It’s for this reason that medical researchers and doctors who believe in natural healing…

Have taken it upon themselves to create an all-natural blood sugar balancing supplement that’s organ-meat based.

One of these scientists is Dr. Ralph LaGuardia, who recommends a lot of natural solutions to modern health problems.

Ralph grew up constantly watching his mother feed his siblings with garlic and other spices for various health issues.

If one had a stomach-ache, they would eat ginger root and the problem would vanish almost instantly.

So he knew the power of home remedies long before he joined medical school…

And he combined this knowledge with the most advanced techniques western medicine has to offer to give his patients the best possible outcomes with minimal or zero side effects.

Using beef pancreas extract, he developed a formula in the form of capsules that can give you all the nutrition your pancreas needs to support healthy blood sugar levels.

And now introducing to you…

Blood Sugar Support Plus–the ancient, but scientifically proven solution to restore your insulin response to healthy levels in just seconds every morning…

So you can feel fantastic once again…

And stave off all the pain diabetics endure on a daily basis!

And…by the way…

Did you know that 2 in 5 diabetics lose their eyesight?

That…some diabetics get infections in their eyes…

And someone is diagnosed with this dreaded disease every 17 seconds?

Each capsule of Blood Sugar support Plus contains 300 mgs of grass-fed beef pancreas–the stuff you need to repair your broken blood sugar regulator–your pancreas.

Remember the 4 functional areas of nutrition that work with your blood sugar regulator?

Well…Blood Sugar Support Plus contains them all:

  • Lipase–breaks down fat, making sure you don’t get fat from too much sugar being stored for later use in the body.
  • Protease–breaks down protein, ensuring you get enough energy to make it through the day with ease and flow…
  • Trypsin–also breaks down protein beyond what happens in your stomach so you don’t get an upset tummy after meals…and finally…
  • Amylase–actively lowers blood sugar levels. In fact, people with low amounts of this enzyme in their saliva usually have a poor insulin response and high blood sugar levels.

See, you’re getting the actual enzymes that your body needs to control your blood sugar response. It’s not some lab-made enzyme that mimics what you need–it’s the actual enzyme.

Beef enzymes are identical to human enzymes. After all, we share 80% of our DNA with cows. So it would only make sense that we share many of the chemicals in our bodies.

These enzymes travel through your bloodstream, right to your pancreas where they start nourishing that part of the pancreas that produces them.

Again…modern people don’t really have to cook and eat organ meat to get the benefits…

So the simple solution is to just pop a capsule or two before eating. This way, you slowly but surely restore your pancreas to optimal function.

This is the ancient Blood Sugar Support solution for modern times…

And will help you restore your pancreas to healthy function by working on the root causes of sugar imbalance.

Even better…

The researchers went ahead to throw in other essential ingredients to boost the effectiveness of grass-fed beef pancreas supplement and give you a new lease in life.

They include:

  • Berberine–a time-honored anti-bacterial, anti-inflammatory herb that regulates the way your body uses sugar. Some people use it all by itself for blood sugar problems with great success.

One study showed berberine dropped A1C scores by 21%, and fasting glucose by 34% in a few weeks. This performance was similar to metformin clinical trials.

Another study evaluated 27 different trials and found that berberine lowered glucose levels and A1C better than lifestyle and dietary changes…

Plus berberine lowered LDL levels better than many cholesterol drugs.

  • Vitamin K2–this essential vitamin has been shown to reduce the risk of blood sugar by 7% with just a 10 microgram dose.
  • Vitamin D3–it was shown to lower fasting blood sugar by 12 points in a recent study…

Not to mention that vitamin D3 could be called a super supplement because it can boost weight loss, and heart health.

  • Magnesium–studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin’s ability to keep blood sugar under control.

Supplementing magnesium can reduce your risk of developing permanent blood sugar issues.

  • Gymnema Sylvestre– this amazing plant has a wide range of benefits, including reducing sugar cravings dramatically.

Gymnema blocks sugar receptors in the stomach, thus making it harder for your body to absorb sugar.

If you want to enjoy your sweet treats every now and then, you need gymnema.

In a study, gymnema lowered A1C by as much as 15%, and blood glucose by as much as 21%.

  • Cinnamon–for anyone struggling with diabetes, all you need is a gram a day. Cinnamon mimics some of the effects of insulin and lowers blood sugar levels. If you’re pre-diabetic, this will help you a great deal.

And finally…

  • Banaba Extract–Banaba is a lot like cinnamon for blood sugar levels. It’s well-proven to lower blood sugar levels 20-30% if taken consistently.

With all these ingredients, Blood Sugar Support Plus is pretty awesome…

And those who have tried it have lived to tell amazing success stories…because of the jaw-dropping benefits they have realized in no time!


This is one product that delivers on its claims…and it’s pocket-friendly…

Because this disease strikes both the rich and the poor.

And the best part is…

You’re covered by a lifetime guarantee…

Meaning your time to decide if you’re satisfied never runs out–there’s no time limit–you can have your money back whenever!

All you need to do is to contact the customer experience management team at Luma Nutrition

And no one will demand a reason for the return from you–just your discretionary feedback to help in improving the offering–that’s is!

But so far…

It may strike you to know that Blood Sugar Support+ has no track record of returns…

And for a good reason–it simply delivers the goods!

So returning it will be the farthest thing from your mind!

If anything…you’ll curse not having discovered it sooner!

So, don’t over-exercise your mind…don’t spend time at the crossroads!

You know what…

Life rewards action takers and punishes procrastinators! Choose where you belong–it’s really your call!

But my personal advice to you: Take action to change the course of your life

Click this link:

To supercharge your pancreas’ ability to balance your blood sugar levels by giving it essential vitamins, minerals, hormones, and enzymes from a healthy pancreas…

And when your blood sugar levels hit the optimal range and stay there…

You’ll begin to happen to life again!

Remember the things you’ve been warned to stay away from, yet you still love them? They’ll be all yours for the taking–not asking!

And there you are!

You may want to dive deeper into the blood sugar topic…

I’ve thought about you. Find a comprehensive piece here:

And once you’ve gone through the pieces, do one more thing…

Share them extensively within your circles to promote good health–one that’s diabetes-free.

My profound gratitude for your patronage.

Stay tuned for more…

Publisher’s Note

This article is not a substitute for consultation with your professional healthcare giver.

How to maintain healthy blood sugar levels

reverse type 2 diabetes naturally…

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Dear Esteemed Reader,

You may have noticed an increased frequency in the publication of blood sugar related articles on this site lately…

It’s not by default, but an absolutely deliberate attempt…

To keep you on toes in dealing with this menacing health condition…

So you don’t lose momentum in taking back the reins of your health…or that of a loved one…

And break the shackles that have relentlessly entangled you for ages due to bombardment with not-so-accurate information by self-promoting actors in the health sector…

With a deeply vested profiteering agenda, which compels them to go to any depth and length to keep some proven truth from your reach!

This is because…discovering this truth will swing shut their financial floodgates. Take a deeper dive to unravel the conspiracies…

Because science has finally confirmed that type 2 diabetes can be reversed…100% naturally–no drugs, no injections…even if you’re overweight.

The research and news about diabetes is quite exciting because if you’ve diabetes, you can’t afford to get “comfortable” in how you’re living.

You see, with diabetes, you can never get complacent…you can’t let your guard down…

Multiple health concerns can attack you at any time, leading to life-threatening conditions and complications…

Not to mention the consequent financial burden and ruins, not only on yourself, but on your loved ones as well.

Diabetes creates the right environment for multiple health complications to kick in, including the following:

  • Cardiovascular disease
  • Nerve damage (neuropathy)
  • Tooth loss and other oral diseases
  • Eye damage (retinopathy)
  • Kidney damage (nephropathy)
  • Foot damage (ulcers)
  • Tinnitus and hearing impairment
  • Skin conditions–rashes, itching, growths
  • Alzheimer’s…

Ultimately, the disease becomes irreversible, and certainly, fatal.

Your doctors might be sugarcoating everything they tell you about diabetes…that it can be managed with medications

Unfortunately, it can’t, but they’ll aggressively push that narrative because diabetes is a cash cow for the big pharma

It’s a huge money-making machine…

But as it turns out, taking their prescription drugs doesn’t address the underlying causes of unstable blood sugar…

At best, it masks the symptoms, while the problem keeps snowballing…

And once the pills plateau (and for sure, they will), you’ll need insulin injections when you cross over into full-blown diabetes.

So your chances of being cured by the conventional medical system are slim to none!

But don’t throw in the towel yet…not so fast!

Because there’s a natural method tested and proven by science to reverse type 2 diabetes.

To achieve this feat, you don’t have to burn all the fat in your body…

You just have to lose enough to attain what Dr. Roy Taylor calls your “Personal Fat Threshold“.

According to Dr. Roy Taylor, your personal fat threshold is the magical tipping point where your pancreas starts to pump out the hormone insulin normally again, after getting unclogged of all that stubborn fat…

Which is essential for keeping your blood sugar levels under control.

In type 2 diabetes, your body can’t use the insulin properly— a condition called insulin resistance.

At first, the pancreas makes extra insulin to keep up with rising glucose in the blood. But, over time, the situation gets out of control because the problem isn’t insulin shortage, but resistance.

The rising blood sugar converts into fat, which in turn clogs the pancreas, rendering it unable to produce enough insulin in the first place.

At this point in time, two things must happen to get you back to normal health once again…

The cells must be triggered to take in insulin once more…

And the pancreas must get unclogged by losing the specific fat lodged in it. So it’s not just losing any fat!

According to Professor Roy Taylor, for people with type 2 diabetes, losing weight allows them to drain excess fat out of the pancreas and allow it to function normally.

So, if you’re wondering how much weight you need to lose to reverse your diabetes, the answer is “As low as One gram”. But, there is a catch…

That gram needs to be fat from the pancreas!

The million dollar question becomes, “How do you do that?”

There are great diet plans out there, but they’re practically too difficult to implement in real life…

Because they demand near superhuman commitment…for life.

They’re just too strict!

But that notwithstanding, you still need a super-food program to lose that one gram that could turn the tables in your favor.

The super-foods will:

  • Help you lose targeted fat in your pancreas
  • Start normalizing your blood sugar
  • melt away the insulin resistance
  • Reverse those nagging diabetes complications

And what are these super-foods?

First, you can rubbish the idea that diabetes super-foods are the types that you won’t like–foods that are snobbish or difficult to get!

For example, think of coffee

It’s an incredible diabetes reversal food!

In multiple studies, 4 cups of coffee a day have proven to cut the risk of diabetes by as much as 56%!

What about butter?

In addition to other healthy oils and fats, butter supplies your body with essential fatty acids it needs to stabilize your blood sugar.

In other words, it’s totally fine to consume fat–in the form of butter as a preferred choice.

And when you indulge the proven diabetes-reversing powerhouse–the avocados

You turn your diabetic condition on its head!

Loaded with oleic fat, not only do avocados stabilize blood sugar, their healthy fat content makes you feel full longer, as well as making your cravings for junk foods disappear.

The list of super-foods is lengthy…

And you can go the full hog by checking out a much more comprehensive resource on the link below, which will also enrich your blood sugar knowledge a great deal:

Blood Sugar

must-knows about blood sugar

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Blood sugar is a relatively common health phenomenon across the globe, but there’s still a lot to learn about it.

Blood sugar or glucose is carried through the bloodstream to provide energy to your body.

Glucose increases when you eat–particularly foods that contain refined carbohydrates, vegetable oils, and sugar. Protein, but not fat, can be converted to glucose when needed, too.

Since organs function best with balance, the body tries to maintain stable blood sugar levels. This internal balance is referred to as homeostasis.

When you eat carbs, they are broken down into simple sugars during the digestion process.

Glucose is the primary simple sugar that fuels the body.

Blood sugar levels rise after eating, but then typically return to homeostatic levels within an hour.

Blood sugar is at its lowest levels in the morning after fasting during the night.

Once glucose is broken down during digestion, it needs to be delivered into the cells. Insulin is the hormone that allows glucose to enter the cells for energy.

Without insulin, the cells would not be able to receive glucose.

Insulin releases when glucose is present.

When blood sugar levels are high, like with diabetes, insulin levels rise correspondingly to evacuate the glucose from the bloodstream. But because one of the causes of high blood sugar is insulin resistance, the insulin keeps flooding your bloodstream without aiding cell absorption of glucose.

In other cases, the pancreas doesn’t produce enough insulin to keep up with demands, as is common in type 1 diabetes.

Type 1 diabetes is often referred to as insulin dependent diabetes because even when dietary glucose is limited, there is still not enough insulin to handle the glucose load.

In other cases, typically with type 2 diabetes, the body becomes desensitized to the presence of insulin. This is known as insulin resistance.

The pancreas produces more insulin, but in becomes harder for the insulin to stimulate the absorption of glucose.

In a nutshell, glucose is a simple sugar that is needed for cellular energy. Insulin allows glucose to be absorbed into the cells for energy.

In type 1 diabetes, the pancreas doesn’t produce enough insulin. In type 2 diabetes, the body cells become resistant to insulin actions.

And how does your diet affect blood sugar levels?

Since all the glucose in your body is derived from your diet, what you eat has a big impact on your blood sugar levels.

How much glucose is produced, and how your body responds to it, is determined by a few key factors:

Genetics can be a primary factor in how your body responds to glucose and insulin.

Certain populations can be at a greater risk of diabetes than others.

Dozens of other specific genetic mutations can increase the risk of type 1 or type 2 diabetes and the associated glucose and insulin problems.

So, while some people may claim their genetics are at fault and diet has nothing to do with it, the management of genetic-induced diabetes still requires lifestyle modifications.

If you indulge a diet high in refined carbs, vegetable oils, and sugar, then you’re likely getting more glucose than your body needs for energy.

When you consume excess glucose that insulin cannot take into your cells, it gets stored as fat. This is because your body can draw from your fat tissue when it needs extra energy. However, this extra fat can lead to obesity, which further fuels the hormonal chaos that happens when insulin resistance becomes a chronic problem.

The glycemic index was designed to help diabetics manage their glucose levels. It takes 50 grams of any given carbohydrate-containing food and subtracts fiber grams (which are indigestible). The net number that remains indicates the glycemic index of the food in question.

Higher count glycemic index foods will spike glucose more than lower count ones.

But trying to manage diabetes on the glycemic index alone can be difficult…

Lifestyle and dietary modifications can be very effective, especially when a diet focuses on whole foods and ditches refined and processed carbs.

And while some people with type 2 diabetes may need to focus on low carbs to reduce the glucose surge and regain insulin sensitivity, not everyone with diabetes will need to cut carbs…

High quality carbs such as those found in fruits and vegetables, are beneficial because they offer nutrients that can help reverse chronic conditions.

The best way to ensure eating healthy carbs won’t spike glucose is to choose carbs with high fiber content, or pair them with quality fats and proteins. This will slow down digestion and regulate the speed at which glucose is released into the bloodstream…

While creating a more stable environment as insulin escorts glucose into the cells.

When it comes to blood sugar regulation, breakfast is the most important meal of the day. Starting the day off with a breakfast high in protein sets the tone for balanced blood sugar throughout the day.

In general, aim for 20 grams of protein or higher.

The bottom line…

Controlling blood sugar is easier with a Paleo diet focusing on whole foods as opposed to a diet full of refined carbs and sugar.

Quality protein and fat help balance carbohydrates intake, especially when it’s part of a healthy breakfast.

And what foods should you indulge most for a well-balanced, steady blood sugar?

There are many foods of course, but some stand out…

Ceylon cinnamon is known to help control blood sugar and insulin levels. It’s effective at balancing blood sugar because of the presence of antioxidants, which help improve hormonal communication and proper glucose storage and use.

And while there are 2 types of cinnamon, Ceylon cinnamon loads the best health benefits.

Cassia cinnamon is most commonly found on grocery store shelves. So be sure to find the one that’s clearly labelled “Ceylon”.

Health food stores and online markets are usually the best source.

Salmon fish–it’s rich in protein and healthy fats, which prevent blood sugar spike.

Additionally, it reduces the risk of cardiovascular disease, thanks to the presence of anti-inflammatory Omega-3 fatty acids.

Blood sugar can spark inflammation within the body, but Omega-3s, abundantly found in salmon, work to counterbalance the inflammatory problems, as well as restoring normal glucose usage in the body.

And while some may struggle to eat salmon, especially if they are not “fish people“, recipes like salmon burger with mango slew are a good way to introduce salmon to your diet without being put off by that “fishy” taste and smell.

Eggs have a spot on the list, too…

Rich in protein and healthy fats, eggs are a quick and easy food that makes a good meal or snack. They promote fullness and have a stabilizing effect on blood sugar.

They also promote the good kind of cholesterol that protects against inflammation and chronic health problems.

Eggs are rich in folate, B12, selenium, and a host of other nutrients that promote stable blood sugar, thanks to a balance between protein and fat.

One of the best and tastiest ways to add eggs to your diet is to eat them with avocado, since they share similar nutrient profiles, which help increase satiety and balanced blood sugar long after you’ve finished eating.

What about Walnuts?

While most tree nuts can be beneficial for diabetes and overall health, thanks to their protein content, walnuts are in a class of their own…

They promote healthy insulin levels and weight loss due to their high levels of polyunsaturated fatty acids.

These PUFAs can help decrease fasting insulin levels by improving hormonal communication and glucose usage.

Walnuts are also rich in B vitamins, which nourish the nervous system and promote a balanced mood.

They are also rich in minerals like zinc, manganese, magnesium, and phosphorous.

Notably, walnuts have a distinctly nutty taste and may not be the preferred snacking nut, but you can work them into your diet painlessly by adding them to a delicious chicken salad.

Apple Cider Vinegar is yet another blood sugar friendly food…

Drinking apple cider vinegar before meals can improve the body’s ability to take glucose into the cells by increasing muscular blood flow and reducing insulin resistance.

Taking ACV before bed can also improve the next morning’s fasting glucose, thanks to better blood flow to the muscles, which can be dramatic for anyone battling type 1 or type 2 diabetes.

And the list of foods continues…

With Chia seeds kicking in…

They’re high in fiber and low in carbs that raise glucose, making them a perfect blood sugar-friendly food.

Chia seeds also contain almost six grams of protein in a single ounce, besides being an abundant source of calcium, potassium, phosphorous, and natural antioxidants.

Chia seeds can help address insulin resistance by improving hormonal communication and helping the body better regulate blood sugar and insulin levels. This makes them an ideal food for the prevention and reversal of the hormonal distortion.

It’s now time to flip the script and look at the list of specific foods that offend your glucose by causing a spike and stimulating insulin resistance…

Excess sugar–added sugars are the most obvious culprits for increasing blood sugar, but there are others like honey and maple syrup that can silently contribute to the problem.

Sodas and high-fructose foods are also in this category.

Following a Paleo diet that is low in processed foods, and which focuses on meats, vegetables, fruits, fats, nuts, and seeds, will result in a natural avoidance of added sweeteners.

Those trying to balance glucose or reverse insulin resistance should strive to limit or avoid baked foods, including Paleo ones that add sweeteners and use higher-starch-laden flours like cassava.

Grains— they don’t fall into Paleo category because of the phytates and lectins they contain. These properties, otherwise known as anti-nutrients can cause digestive upsets and other health problems.

So, whether it’s white rice, quick oats, or refined wheat, grains are more likely to spike blood sugar than the carbs in vegetables or nuts. This is partially because grains don’t have much protein or fat to slow the digestion and release of glucose.

Foods fried in Hydrogenated Oils or Trans Fats–such foods increase inflammatory markers, mess up the good bacterial balance in the gut, and increase fat tissue, while altering the way the liver and other detox organs work.

Trans fats also alter the way insulin works in the body, leading to complications.

And taking care of your blood sugar goes beyond food to encompass some lifestyle factors

One of them is exercise…and getting the recommended amount of physical activity can have a huge impact on your glucose management.

Walking is always a good form of exercise, given that almost anyone can do it, and it can be done for short or long periods of time.

Regular exercise is more important than the specific type, and it can reduce the likelihood of diabetes in predisposed persons, besides helping to manage it as an existing condition.

Yoga can be very effective in reducing fasting and postprandial (post-meal) glucose levels, resulting in better use of glucose and healthy redistribution of fat.

Whether or not you’re a yoga enthusiast, it can be an enjoyable and relaxing form of exercise, and a great start or end-of -day routine.

And Vitamin D?

When D levels are low, the risk of insulin resistance and developing diabetes increases. In fact, optimizing a child’s vitamin D levels can reduce the risk of developing type 1 diabetes.

The best source of vitamin D is sunlight, and you’ve no reason to suffer deficiency, especially if you live in the tropics.

Natural dietary sources of vitamin D abound, like cod liver oil from fish, and most food sources are artificially supplemented with extra vitamin D.

The Vitamin D Council advises supplementation in most cases to meet the recommended daily amounts, ranging from 1,000 iu for infants to 5,000 iu daily for adults.

Vitamin D3 is the superior supplemental form as opposed to the less active D2.

Levels should be monitored by a practitioner to ensure optimal supplementation and health benefits.

And did you know that stress is a big factor in the blood sugar puzzle?

In order to maximize efforts to balance blood sugar, you should find healthy ways to reduce and manage stress levels

Whether it’s engaging in a regular form of exercise, cutting sugar entirely, practicing meditation, or finding an enjoyable hobby, there are many healthy ways of combating the negative effects of stress.

And what follows next needs no be-laboring because it has been said enough times…

Adequate, quality sleep should be a top priority.

Not getting enough sleep can disrupt blood sugar, increase the risk of insulin insensitivity and poor hormonal communication, trigger more stress, and lead to chronic health conditions.

In today’s time-poor and hectic lifestyle trends, it’s very easy to sacrifice sleep at the altar of being “busy“. But sustained sleep deficiency is perilous to your health, even at the most modest amounts.

Up to this point, you’re at a very good point on your journey to managing blood sugar effectively for optimal health…

And although this article is in-depth to some extent, it’s just a fraction of what you need to know about blood sugar!

But don’t start scratching your head…

I know time is always short and of the essence…

Against this backdrop, I’ve stitched together, a very comprehensive resource, specifically designed to enrich your knowledge in blood sugar and hand you back the reigns of your destiny.

Sample it here:

And if you find the pieces valuable, do the needful…

Simply share them far and away.

My profound gratitude for your patronage.

Stay tuned…



Is Berberine Better Than Metformin in Treating Diabetes?

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No doubt…

Diabetes is classified as a real global epidemic…

Creating a fertile ground for related complications to take hold…

Like heart disease, kidney disease, retinopathy, peripheral neuropathy, and amputations, among others.

Many experts believe this fast-growing tidal wave of diabetes is the result of the growing global consumption of sugar and starch-based processed foods that are heavily and incessantly marketed to the masses.

But is this trend stoppable? Can diabetes be reversed?

And yes…

Type 2 diabetes is particularly reversible following dietary and lifestyle changes that dramatically reduce or eliminate sugar and starches!

Relying on medication or insulin to lower blood sugar will not improve your health and neither will it…

Counteract the debilitating effects of diabetes.

And it gets worse because…

It doesn’t reduce your risk of death from any of the related health complications of diabetes, including…

Stroke, heart attack, viral infection, and kidney disease.

Diabetes drugs have been associated with many negative side effects–some downright deadly.

In one large study called the ACCORD, that was published in the New England Journal of Medicine in 2008, the 10,000 patients who were being treated with insulin or blood sugar-lowering drugs were monitored and evaluated for their risk of heart attack, strokes and death.

The National Institute of Health ended the study prematurely because the medical intervention was leading to more heart attacks, strokes and deaths.

Many of the conventional medical interventions for lowering blood sugar actually increase insulin levels, which in turn cause more overall harm than good.

Avandia, one of the world’s best-selling diabetes drugs, has over 50,000 lawsuits filed in the U.S. alone…

Because the manufacturer failed to warn patients of the potential life-threatening side-effects that include stroke, heart failure, heart attack, bone fractures, vision loss, and ultimately, death.

While many of these drugs do lower blood glucose levels, there seems to be no hardcore proof that any of the drugs do actually reduce the risk of diabetes complications.

In fact, many of the conventional treatments have been found to exacerbate the complications of diabetes.

Below is a list of the most commonly used diabetes meds and their established primary side-effects:

  • Metformin: Increases insulin sensitivity. Side-effects include nausea, diarrhea, weight gain and Vitamin B12 depletion, which further increases the chances of neuropathy.
  • Sulfonylureas: It helps your body secrete more insulin. Side-effects include low blood sugar and weight gain.
  • Meglitinides: These drugs stimulate the pancreas to secrete more insulin. Side-effects include low blood sugar and weight gain.
  • Thiazolidinediones: Like Metformin, these meds make the body’s tissues more sensitive to insulin. Side-effects include weight gain and increased risk of heart failure and fractures. Avandia and Actos are examples of such drugs.
  • SGLT2 inhibitors: They prevent the kidneys from reabsorbing sugar into the blood. Instead, the sugar is excreted via the urine. Side-effects may include yeast infections, urinary tract infections, increased urination and hypotension (low blood pressure).
  • Insulin Therapy: Lowers blood glucose, but it’s a fat-storing hormone. As such, it causes weight gain, and if used in excess, can promote inflammation and hormonal imbalance.

Insulin treatment is also known to increase susceptibility to cancer.

Keep in mind that, while most of these diabetes medications may lower blood sugar levels, stimulate insulin production, or make the body cells more insulin-sensitive…

They still do not prevent the serious and life-threatening complications of diabetes–high blood pressure, high LDL cholesterol, high triglycerides, low sex drive, infertility, blood clots, kidney failure, infections, amputations, blindness, cancer, depression, heart disease, strokes, Alzheimer’s, and much more.

The connection between diabetes and cancer is fairly clear…

Several studies have shown up to a 30% greater likelihood that diabetic patients on supplemental insulin can develop colon, breast, or prostate cancers.

Turning to berberine…

It’s been found to be especially effective for treating type 2 diabetes.

Berberine is a powerful plant extract with several impressive health benefits. It can effectively lower blood sugar, help reduce weight and improve heart health…

Two things most pharmaceutical diabetes drugs cannot do.

It’s also an anti-inflammatory and antimicrobial, besides being effective against diarrhea, intestinal parasites, Candida albicans, and possibly methicillin-resistant staphaureus.

Berberine works to:

  • Decrease insulin resistance, making the blood sugar lowering hormone more effective
  • Increase glycolysis–the breakdown of glucose inside cells
  • Decrease glucose production in the liver
  • Slow the digestion of carbohydrates
  • Increase the number of beneficial bacteria in the gut.

Berberine is a bio-active plant extract that comes from different types of plants, including goldthread, Oregon grape root, barberry, tree turmeric, and golden-seal…

It’s been used in both Ayurvedic and Chinese medicine for more than 2,500 years, and is now being used and studied extensively in the modern medical world.

Several remarkable studies show that berberine can lower blood glucose as effectively as the drug metformin, without the emasculating side-effects.

Two of the best-known peer-reviewed studies published in the Journals Metabolism and the Clinical Endocrinology, compared berberine with metformin (glucophage) in 2 separate groups…

The berberine group had very similar blood sugar lowering effects as the metformin group.

In addition, berberine also effectively reduced the patients HbA1c, triglycerides, LDL cholesterol, and blood pressure…

Three things metformin cannot do!

  • Hemoglobin A1c decreased from 9.5mg/dl to 7.5 (about 21% reduction)
  • Fasting blood glucose (FBG) decreased from 190.8 to 124.2 mg/dl
  • Postprandial blood glucose (PBG) decreased from 356.4 to 199.8 mg/dl
  • Triglycerides went down from 100.5 to 79.2 mg/dl

Berberine stimulates the absorption of glucose into the cells by improving insulin sensitivity. It also reduces glucose production in the liver.

A review published in the International Journal of Endocrinology noted: “BBR (berberine) is used to treat diabetic nephropathy (DPN), diabetic neuropathy (DN), and diabetic cardiomyopathy due to its antioxidant and anti-inflammatory properties”.

You see, berberine works by activating a metabolism-regulating enzyme within the body cells called AMPK–Adenosine Monophosphate activated Protein Kinase…

And yes…I know that’s a mouthful, but suffice it to say…

AMPK regulates a variety of biological activities that normalize lipid (fat), glucose, and energy imbalance.

Think of AMPK as your metabolic master switch…

Definitely something you want to keep flipped on.

Metabolic syndrome–a precursor to diabetes, occurs when the AMPK pathways are switched off. This triggers high blood sugar, high cholesterol, high triglycerides, and energy instability.

AMPK shifts energy to cellular repair and maintenance.

Activating AMPK produces similar benefits for diabetes and metabolic syndrome as exercise, diet and weight loss.

In a clinical study, adults took 500mg of berberine 3 times daily for 12 weeks, resulting in a drop of 5 pounds on average.

The researchers noted that, “Berberine has potential clinical application in reducing visceral fat and controlling obesity“.

Berberine has the ability to inhibit fat storage as well as improving insulin function, leptin and adiponectin.

Leptin is a very powerful hormone produced by fat cells. It tells your brain whether or not you should eat.

Leptin is the way your fat cells speak to your brain. If Leptin signaling is working optimally, it tells your brain to stop eating and storing fat once it senses a surge in body fat.

The problem is of course when the signaling goes awry, causing excessive eating and fat storage.

Adiponectin, on the other hand, is a hormone secreted by fat cells that helps control glucose regulation and fatty acid oxidation.

Obese people are often low in adiponectin, but berberine helps to increase adiponectin, which in turn helps normalize metabolic function.

The bottom line is…

Berberine could reduce the number and size of your fat cells.

Berberine is also known to enhance brown fat–a special type of heat-generating fat that burns energy instead of storing it.

It’s loaded with active mitochondria cells that convert this brown fat into energy that produces heat.

An animal study showed how berberine increases energy expenditure, helps burn fat, improves cold tolerance, and enhances active brown edipose tissue.

Berberine and Brain Health

High blood sugar levels and insulin insensitivity go hand-in-hand with memory and cognitive dysfunction.

In fact, it’s now thought that high blood sugar and diabetes are connected to an increased risk of Alzheimer’s disease.

Berberine has been found to enhance memory function in some animal studies, by preserving a brain chemical “acetylcholine“, which is important for memory, focus and cognition.

The study ultimately concluded that, berberine improved learning and memory, along with lowering oxidative stress.

Administering Berberine

According to Dr. Josh Axe, berberine should be taken 2-3 times a day.

Generally, most studies have used safe dosages starting at 500mg a dose. So, 500mg 2-3 times a day is a good starting point.

Take berberine with a meal or on a full stomach to avoid any stomach upset and to take advantage of the post meal glucose and lipid spike that often occurs.

It’s best to start with just one dose/day and increase slowly and progressively to an optimal level.

You’ll need to cut back on insulin significantly once you get started on berberine. So, monitor your blood sugar closely to avoid suffering hypoglycemia.

Many diabetics have been able to totally discontinue pharmaceutical diabetes medications, thanks to sustained use of berberine.

Look for a berberine-based product with a standardized berberine extract so that the dosages and strength are consistent.

And while at it…

Stay in consultation with your physician.

Does Berberine Have Any Side Effects?

If you have any underlying medical condition or are on any medications, including antibiotics, you’re strongly advised to consult your doctor…

This is especially important if you’re currently taking blood sugar lowering drugs, so that your physician can monitor your blood sugar and current medication levels.

Diabetics on other medications must exercise caution when using this supplement to avoid lowering blood sugar to dangerous levels.

People with low blood pressure, too, should be careful because berberine can naturally lower blood pressure.

Pregnant and breast-feeding women should not take berberine.

Overall, this natural compound has an outstanding safety profile.

Primary side-effects are minor, but could result in some cramping, diarrhea, flatulence, constipation, or mild stomach pain.

Stay on lower dosages–spread out through your day and after meals–to avoid most of the known side-effects.

In addition to its colossal benefits for diabetes, berberine loads other health benefits targeting various areas, including:

  • Anti-aging
  • Gastrointestinal infections
  • Heart disease
  • High cholesterol
  • Hypertension
  • Immune challenges
  • Joint problems
  • Low bone density

And when you’re out looking to buy berberine, don’t just buy any off the shelves…

Beware of fakes lurking in the shadows!

Instead, opt for a specific berberine-based supplement that’s clinically proven to deliver optimal blood sugar benefits.

Follow the link below to secure a top-rated option:

And by the way, have you seen this related article? Check it out–it makes a compelling read:

And needless to say, there is a lot more to learn about blood sugar…

To ensure you grab cutting-edge info and knowledge on blood sugar, I’ve meticulously pieced together a far richer resource to guarantee you picture-perfect health…

Sample it here:

Stay tuned for more…

And thank you most sincerely for your invaluable time on this article.

Is it useful? Share extensively with your friends and associates.


This article is intended to provide cutting-edge health info, and in so doing, I’ve tried to be as accurate as humanly possible. Nothing in it should be interpreted as personal medical advice. Always consult with your professional healthcare giver before changing anything related to your health.

diabetes testing tools

This Truth Will Set You Free From Diabetes…

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And the truth shall set you free…

Knowing everything about your blood sugar…

You put your destiny back into your own hands!

You see, you’ve been fed with a bunch of myths, lies, and hogwash…

That, it’s your own fault…

It’s because of your defective genes…

It’s because you’re lazy and don’t exercise, and you eat too many carbs and fatty foods…

It’s an incurable disease, and the only solution is to take drugs or insulin shots for the rest of your life…

But, none of these things is true–not a single one!

Because, study after study have proven them dead wrong!

Some of the groundbreaking studies are in the stem cell therapy…

And researchers from Ivy League institutions have shown that it works far much better than any conventional drugs or treatments!

According to Northwestern University researchers, this new therapy cured 87% of study participants with diabetes…

In studies at Boston Children’s Hospital and MIT, billions of pancreatic beta cells were regenerated, reversing blood sugar problems…

And, according to the Swiss Medical Clinic, 80% of patients threw away their insulin in 6 months!

This was very exciting news…reverberating across the independent-thinking and progressive medical fraternity…

Because the treatments could repair or regenerate insulin-producing cells in the pancreas, promising to be a new powerful treatment for diabetes.

You see, Big Pharma and conventional doctors think the best way to treat diabetes is with insulin and drugs…

So, they continue to prescribe more and more of it to diabetics, even though it does nothing to address the underlying causes of blood sugar problems.

In fact, they just keep changing how you take it…

First, there are the do-it-yourself shots…

Then follow insulin pumps…

And now, a study from one of the most prestigious universities in the U.S. claims an insulin pill is the new “Holy Grail” in diabetes treatment.

Engineers developed a coating for an insulin pill that lets it survive the digestive tract and make it into the bloodstream, intact.

Up until now, drugs like insulin couldn’t survive the stomach’s gastric acid and digestive enzymes…

They’d break it down before it can get into the bloodstream.

So with this new development, diabetics will be happy that they don’t have to stick themselves everyday…

But before the celebrations begin, here’s the truth the Big Pharma don’t want you to know…

Even if this new drug proves to work, it has yet to be tested in animals, let alone humans…

And, even if it delivers on all the promises, it will hook you onto insulin for life, without ever fixing the real cause of blood sugar problems!

You see, doctors can’t treat diabetes effectively, because they don’t understand the underlying source of the disease.

The underlying cause, particularly in type 2 diabetes, is insulin resistance.

Due to persistent exposure to toxins (poisonous substances) from the environment, your cell-insulin-receptors get damaged…

As a result, they become insensitive to signals that alert them to allow insulin to get in.

The work of insulin is to process blood sugar into glucose (energy) and deliver it to the cells for continued supply of energy. It’s this energy that keeps all your body organs functioning throughout…

Without it, your organs can potentially collapse, resulting in instant death.

The science is much more complex than I’ve put it here…

But, suffice it to say, due to insulin resistance, sugar builds up in your bloodstream, while at the same time, starving your cells of the much needed energy…

And, it’s the reason you experience dizziness–one of the symptoms of diabetes (you’ll get access to a richer resource for further reading at the end of this article).

But today, thanks to unrelenting research, the doom and gloom comes to an end…

Scores of new studies are proving stem cells are part of the new cures for diabetes.

The big breakthrough came when University of Southern California stem cell researchers recently discovered a biological “on-off” switch that can reset metabolism to essentially fix blood sugar problems.

That newly discovered switch fires up stem cells to trigger the repair and regeneration of insulin-producing cells in the pancreas naturally.

Even more remarkable, the USC researchers found that this newly discovered switch can be triggered by a slight change in something that most of us do everyday.

The findings, published in the journal Cell, shocked many diabetes doctors and researchers, who didn’t believe such a simple solution could work so effectively…

By enlisting your body’s own natural pancreatic stem cells to banish blood sugar problems.

And it works for both type 1 and 2 diabetes.

But don’t expect the mainstream medicine to tell you about this exciting news…even though the evidence on curing diabetes with stem cells is so overwhelming.

They would do everything to suppress any breakthroughs outside of the mainstream and block the news from going public!

They’d want the status quo to remain, because it’s their cash-machine!

It’s downright outrageous…

It’s like all those folks who criticized Henry Ford for inventing the automobile, saying the horse and buggy was the best way to get around!

You see, for years, conventional scientists wouldn’t even admit that stem cells existed in the pancreas…

Then in February of 2018, researchers from the Diabetes Research Institute at the University of Miami Miller School of Medicine reported the big break…

They identified progenitor stem cells in the human pancreas for the first time!

This silenced all the naysayers.

The researchers also found that those stem cells could be coaxed–with a natural compound–to develop into glucose-responsive beta islet cells.

In other words, they proved stem cells can turn dysfunctional pancreatic stem cells–a primary culprit in diabetes–into new, fully functional cells!

You see, the primary function of a beta cell is to store and release insulin–the hormone that processes blood sugar into energy and transports it into the cells.

In diabetics, those insulin-producing cells don’t function optimally, leading to high concentration of sugar in the bloodstream.

This may cause a myriad of deadly health problems.

In type 1 diabetes, these cells are mistakenly destroyed by the immune system, requiring patients to manage their blood sugar levels with daily injections of insulin therapy.

In type 2 diabetes, people can produce insulin, but cells become resistant to insulin, meaning it isn’t absorbed to deliver energy into the cells…

So, the glucose floats and accumulates in the bloodstream.

But these life-changing findings published in Cell Reports, have opened the door to a better, safer solution that can regenerate your own insulin-producing cells.

This has seen many patients abandon their meds, insulin injections, and the nagging daily blood sugar tests.

And so the benefits of stem cells for diabetics can’t be denied…

In announcing the new findings, lead researcher Dr. Juan Dominguez-Bendala said his team discovered a kind of pancreatic “stem cell bank” that holds the key to new diabetes treatment.

The discovery removes a major challenge that stands in the way of finding a biological cure for the disease“, he said.

The breakthrough discovery of pancreatic stem cell wasn’t the only big break in using stem cells to cure diabetes…

The University of Southern California also recently found that you can reset your body’s metabolism to “reboot” the pancreas to function normally again by boosting your stem cells.

And what triggers this “reboot” is incredibly simple…

It’s intermittent fasting–alternating between eating normally and fasting for some period of time…

It’s something we all do everyday–for 8 hours or so that we sleep.

And this new USC research proves it effectively reverses diabetes!

How can this be?

Turns out, it’s dirt simple…

You see, fasting promotes the growth of new insulin-producing pancreatic cells that reduce the symptoms of type 1 and 2 diabetes–the USC researchers proved.

Their conclusions were based on experiments on human pancreatic cells and mice with a rodent form of diabetes.

And, in the experiments…

Damaged, non-insulin-producing cells were reprogrammed and regenerated into functional, insulin-producing cells…

And it only takes a few days to work!

The USC study showed mice that fasted for 4 days each week were cured of both types of diabetes!

You’d be forgiven to think that with such strong scientific findings, the FDA would take notice…

Not at all…in fact, just the opposite…

The FDA has refused to pursue stem cells as the new cure for diabetes and opted to work with Big Pharma to discredit this new research and the MDs who have been leading the way.

But the FDA can’t stop this wave!

You see, stem cells are the key to your own body’s natural healing system. You own them–not the government…not the drug companies…and not the private healthcare interests that can profit from them!

Big Pharma can’t, therefore, create a synthetic drug using stem cells, which they can patent and sell to make a killing…

And, therein, lies the problem…

The sinister conspiracies that are driving vested interests to rubbish your stem cell regeneration to cure diabetes.

You’ve probably been told to exercise and change diet as one way of dealing with diabetes.

For the most part, that’s fine…

But what matters most is the kind of exercise you do!

What many doctors and self-styled health experts recommend–150 minutes each week of standard cardio–isn’t the best way to lose body fat, reverse diabetes, or boost your overall health.

In fact, it does just exactly the opposite…

Standard cardio does more harm than good, especially if you have blood sugar problems.

You see, spending 30-40 minutes a day engaging in slow-to-medium intensity exercises like jogging, walking, or hitting the treadmill–is not only exhausting, but actually increases your body’s fat storage…

And it makes perfect sense…

Because if you’re setting out on a long 10-mile trek, your body would need to conserve fat for the journey–literally saving it for a rainy day, so to say.

As a result, this kind of workout does nothing to shed the pounds, but actually trains your body to retain fat…

And that can be lethal for diabetics!

But if you flip the script by engaging in high-intensity exercises for shorter periods of time, you can “trick” your body into burning fat immediately.

Your body’s natural response to intense exercise will use up your energy reservoirs–fat–right away, because you need them there and then!

Mountains of research show that doing brief, higher-intensity exercise is far more effective than conventional cardio at reducing body fat and reversing diabetes…

Indeed, high-intensity exercise activates your stem cells…

And, it’s easier than you might think, because it can be done in as little as 12 minutes.

So you spend less time exercising over the course of an entire week than you’d spend in a single day doing regular cardio at the gym.

You see, the fitness industry has been lying to us for years. They still promote the idea that cardio workout leads to fat loss, but they’ve got it all wrong…

Sure, cardio helps you burn fat for a while. You’ll even lose weight in the short-term. But long duration exercise tells your body to make more fat the next time you exercise…

So you hit the road or the treadmill even harder, but with little or nothing to show for it.

You see, despite what you’ve been told, your blood sugar and belly fat problems have nothing to do with how much exercise you do, or the medications you take…

Or even genetics, or the aging process…

But, it instead boils down to a little-known but highly dangerous toxin found on every corner of the earth…

And it’s ruthlessly invading the cells of every human being.

And according to a groundbreaking 2018 study at the Washington University School of Medicine, and published in the Lancet Planetary Health…it’s the real cause of type 2 diabetes.

So, is there hope for diabetics?

The answer is a resounding “Yes

But just as I can guarantee the sun will rise tomorrow morning, the solution will not come from the mainstream!

You see, in the U.S. alone, Americans spend an average of $327 billion each year on diabetes drugs, insulin, and care–big business indeed!

And the Big Pharma would do virtually anything and everything to stop dead in its tracks, anything that threatens their business model…

Which relies on repeat purchases!

So they’d like to keep you hooked to taking their drugs for life…

Because your sickness is their cash cow!

Just to remind you…

You’ve learned that type 2 diabetes is caused by insulin resistance…

This is when the cells in your muscles and organs start ignoring the signals that insulin is trying to give them…

Which is to take the blood sugar (glucose) from the bloodstream and deposit it into the cells.

It’s this glucose that cells use as energy from the food we eat.

Over time, as insulin resistance develops, your body fights back by producing more insulin…

And the beta cells in your pancreas, that are working so hard to make insulin, get tired and worn out, and can no longer keep up with the demand for more and more insulin.

Once insulin resistance kicks in, your blood sugar rises and you develop pre-diabetes or even full-blown type 2 diabetes.

You may also develop non-alcoholic fatty liver disease–a growing problem associated with insulin resistance that spikes your risk of liver damage and heart disease.

The body responds to the rising sugar level by storing it as fat in the cells…

And then you begin to load the pounds, becoming overweight!

So, clearly you can see, weight gain is simply a symptom of insulin resistance, and not its cause!

So, what causes insulin resistance? Has your doctor told you the cause?

But before we delve into that…

It may strike you to know the 3 closely guarded biggest lies of the diabetes industry…

Your doctor will never tell you otherwise…but what s/he has been indoctrinated to tout…right from the medical school…

Because the whole diabetes industry is a giant and deliberate fraud scheme, designed to mint billions, not by helping you improve, but by actively making your condition worse!

And for sure, if you visit your doctor and he lowers your dosage, or suggest you come off your meds, you’ll count your lucky stars!

It won’t happen!

You’ve been told lowering blood sugar will reverse diabetes. The truth is, high blood sugar doesn’t cause diabetes–it’s a symptom of it.

Granted, diabetes drugs may help lower your blood sugar, but eventually, these drugs lose their effectiveness. As a result, your doctor has to increase the dosage and/ or add an extra drug…

Until one day, your doctor tells you that you have to go on injectible insulin… and then soon, more and more insulin injections.


Because the root cause of the disease has not been addressed, and the disease is progressing unabated as if you were on no medication at all!

Worse yet, these drugs have been proven to cause kidney failure, liver failure, heart attacks, cancers and strokes!

To really reverse diabetes, you have to go after the root cause–insulin resistance–not just the symptoms and live like a perpetual victim of the disease.

Being trapped in the insulin cycle is Big Pharma’s grand strategy because you’re such a big cash cow!

Drug companies make the most profit by making you completely dependent on their drugs for life…

Buying new prescription refills month after month.

According to a recent study published in the journal PharmacoEconomics, a person with type 2 diabetes will spend an average of just over $283,000 to “treat” the disease over their lifetime…

And that’s just ONE person!

Clearly, they would fight tooth to nail to protect their business model because it would be destroyed if the world found out a way to lower blood sugar and reverse type 2 diabetes naturally, without drugs.

And you’ve also been treated to yet another big lie…

That, exercise helps reverse diabetes…

For many years, we’ve been under the impression that exercise helps every person with diabetes.

However, in a new study by the Sanford-Burnham Medical Research Institute in Orlando, and published in the journal of Clinical Endocrinology & Metabolism

Researchers examined clinical trials that looked at the effects of exercise among people with type 2 diabetes.

Their analysis revealed that in 20% of people with type 2 diabetes, exercise did not lead to improvement in blood sugar control, insulin sensitivity, or their body’s ability to burn fat.

The studies suggest that this “resistance to exercise” among people with type 2 diabetes is genetic and can be handed down through generations.

In essence, if you’ve tried exercising with no improvement in your diabetes or fat loss, it’s likely you’re one of those people who are resistant to exercise, and it will do nothing to help your diabetes.

And even if exercise could work for you, it still only mimics the effects of the diabetes medications by lowering blood sugar, but not addressing the root cause–the insulin resistance.

There has been a lot of controversy over carbohydrates intake in the blood sugar debate!

Are carbs good or bad for diabetes?

Why are low-carbs, high-fat diets seen as a healthy alternative?

To unravel the puzzle…

In 1935, Dr. Robinowitch did a little-known research study on the subject of high-fat diets and diabetes, a disease largely unknown at the time.

He reported: “Suffice it to say that it now appears to be fairly well-established that carbohydrates improve, whereas fats impair, carbohydrate tolerance; and that carbohydrates increase, whereas fats decrease, the sensitivity of the individual–animal and man–to insulin”.

20 years later in the 1950s, another doctor, Walter Kempner at Duke University did an incredible study…

He demonstrated that it was not high carbohydrates, but in fact high FAT diets that were causing insulin resistance and type 2 diabetes.

He even showed that a diet composed of rice and fruit, simple low-fat, high sugar and carbohydrate foods actually had no negative effect on insulin resistance at all, but actually improved it!

Conventional thinking about diabetes states that foods high in carbohydrates will exacerbate diabetes and increase your requirement for insulin and medication…

This is the cornerstone of the Atkins diet, the South Beach diet, the Zone diet and the paleo revolution.

Central to each of these diets is a reduction in carbohydrate intake, for the explicit and sole purpose of reducing the need for insulin, which in turn reduces the severity of diabetes, and leads to significant weight loss.

So, by this low-carbohydrate rationale, Dr. Kempner’s rice-fruit diet should have resulted in a metabolic disaster for his patients living with type 2 diabetes.

The rice-fruit diet should have increased his patients’ insulin requirements, caused unwanted weight gain, and worsened cardiovascular disease.

But it was quite the opposite, meaning…

The increased carbohydrates had, in fact, eased insulin resistance.

Dr. Kempner was one of the very first physicians to prove that carbohydrates are, indeed, not the enemy!

So your poor diet–too much carbohydrates, sugar, or lack of exercise, are not the true cause of insulin resistance.

And in just a moment, I’ll reveal to you, the real, little-known cause of insulin resistance as proven by numerous clinical studies…

A dangerous toxin that is endemic across the entire planet…

As well as a simple 60-second habit you can do right now to flush this toxin out of your body and reverse your diabetes in a matter of weeks…

Using home-made dressings in a recipe originally found on a tiny Greek island called Halki.

One of the ingredients is something called Kohlrabi.

According to several studies, kohlrabi–a type of vegetable similar to cabbage–is rich in two nutrients: Sulforaphane and glucoraphanin.

Turns out, both nutrients protect and repair lung epithelial cells against oxidative damage caused by tiny ambient air particulate matter and help detoxify and repair the body.

Now…particulate matter, also known as PM2.5 is a complex mixture of extremely small particles and liquid droplets…

They’re emitted by fuel-burning and various industrial sources that then get into the air and are inhaled.

They are tiny, invisible, and have a diameter of less than 2.5 micrometer, which is about 3% the diameter of a human hair.

Scientists are just beginning to understand what exactly makes PM2.5 so harmful…

But a major reason is that it’s so small and contains toxic metals. Its size allows it to penetrate the lungs and enter the bloodstream.

So, what does this have to do with diabetes?

A study of 3080 participants with an average age of 56, published only a few years ago by American Diabetes Association, with barely a single view, concluded…

These results show the associations between long-term exposure to PM2.5 and biomarkers related to insulin resistance…

And frighteningly, they found the prevalence of hypertension, myocardial infarction, stroke, and medication intake were higher in those exposed to the PM2.5

Another buried study published in the National Institute of Environmental Health Sciences headed by Timothy O’Toole, PhD. had gone one step further and tested PM2.5 exposure on mice…

They shockingly found that by reducing the exposure to PM2.5, insulin resistance was dramatically reduced!

Then, there was the mother of all studies that made everything crystal clear…

A team from Washington University School of Medicine in St. Louis and the VeteransAffairs, St. Louis Healthcare System, linked PM2.5 pollution–even at levels deemed safe–to an increased risk of diabetes globally.

Publishing their findings in Lancet Planetary Health, they not only concluded a definite association between PM2.5 and diabetes…

They flat-out said almost all 3.2 million new cases of diabetes diagnosed around the time of publication…

Were due to dangerous air pollution.

Dr. Ziyad AI-Aly, the study’s lead author and associate professor of medicine at Washington University went on to say:

We found an increased risk, even at low levels of air pollution currently considered safe by the U.S. Environmental Protection Agency (EPA) and WHO…

Our research shows a significant link between PM2.5 air pollution and diabetes globally…

This is important because many industry lobby groups argue that current levels are too stringent and should be relaxed. Evidence shows that current levels are still not sufficiently safe and need to be tightened”.

And mind you…

Every corner of the earth is now covered in PM2.5 pollution–it’s inescapable…

And it’s the real cause of your diabetes and insulin resistance!

Your health has been deteriorating because of the invisible PM2.5, which has been seeping into your bloodstream for decades, causing havoc in every cell in your body…

Simply put, your body is treating these dangerous particles as foreign…

And sends immune cells to the invaded tissues, causing inflammation.

Scientists now fully believe this cell inflammation caused by PM2.5 is what leads to insulin resistance.

Worse still, scientific studies have linked increases in daily PM2.5 exposure with increased heart attacks, as well as respiratory and cardiovascular disease.

You see, diabetes started around the 1940s, around the same time when PM2.5 levels started to spiral out of control…

And diabetes cases soared in direct proportions!

The second ingredient in the recipe is called Marjoram, which the Greeks eat in plenty…

It packs a nutrient called beta-carotene, which fights the effects of airborne toxins on the lungs and body, while improving the digestive function and heart health.

A study stated the next item–broccoli sprouts–caused rapid and sustainable excretion of airborne pollutants…

Plus…dietary supplementation with broccoli sprouts extract was highly effective in improving liver function through reduction of oxidative stress.

Other ingredients include a range of Greek fruits, vegetables, herbs, berries, seeds, and other completely natural ingredients like Grecian laurel leaves, jujubes, and bergamot oranges.

Turns out, every single ingredient from the recipe was proven to rapidly repair the damage caused in our bodies by PM2.5 pollution, and prevent any further damage, amongst other health benefits.

And basically, 8 essential antioxidants stand out in the recipe as they’re clinically proven to rapidly improve insulin resistance, in turn reversing type 2 diabetes and pre-empting devastating conditions such as heart disease, stroke, nerve pain, and much more.

Call them the Diabetes-Reversing 8...

The recipe has worked wonders for many people with varying degrees of type 2 diabetes…

With dramatic improvements in their blood sugar…

Losing an average of 26 pounds over a few weeks…

Energy levels soaring…

Any risk of heart attacks, amputations or stress completely eliminated…

Blood pressure normalized…

Brain fog lifted…

Aches and pains subsided!

This protocol is clinically proven to reverse even the worst cases of type 2 diabetes…

And I’m excited to report that the obscene statistics about diabetes are taking a turn for the better…

Remember, due to the toxic environment we now live in, our cells are being relentlessly attacked by poisonous and damaging airborne toxins on a daily basis…

No matter where you live on earth–it’s inevitable.

And now introducing…

The Halki Diabetes Remedy–the all-natural protocol that will allow you to take control of your life and live diabetes-free…

Giving you the flat belly and slim body you’ve dreaming of, and which you rightfully deserve…

Without changing your diet or starving yourself!

You’ll hit the real root-cause of your insulin resistance and diabetes, right at the source…

Bidding them bye for good and relieving your loved ones of the burden of constant care they’ve to render…

Any stubborn belly fat will melt down like butter in a microwave…

You’ll overflow with energy and enthusiasm as your insulin resistance is stopped dead in its track!

And now…it’s time to prove yourself…

That you’re a person of action…

Determined to deal your diabetic condition a devastating blow…

And reclaim your freedom.

And you’re going to do all this risk-free…

Because you’re covered by a 100% customer satisfaction, money-back guarantee…

So that…

If for any reason or none at all, you feel the Halki Remedy and Stem cell therapy are not giving you the promised results…

You only need to do one thing…

Contact the service team at Halki Diabetes Remedy for a full refund of your entire investment…

No questions asked…

No hard feelings…

Just clean and fair business!

Don’t wait anymore…

Because your diabetes isn’t waiting, but working very hard to send you to an early grave…

Way ahead of your days!

Follow the links below to gain possession of these life-giving remedies:


There is so much more to learn about blood sugar.

What I’ve covered in this article is just a fraction…

You can find a far richer resource here:

You may not have seen this related article–it makes a great read; sample it:

Thank you for your invaluable time on this post. If you found it useful, share extensively within your circles.


I have tried to be as accurate as humanly possible in the creation of this article. And while all efforts have been made to verify the info, the publisher assumes no responsibility for errors, omissions, or contrary and unintended interpretation of the subject matter herein.

The article is an educational guide, and does not in any way, purport to substitute one-on-one consultation with your professional healthcare provider.



corona virus

Covid-19…Diabetes and Blood Pressure

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What is the Relationship?

It continues to rear its many faces…

And even though relatively new, it’s mercilessly inflicting unprecedented and incalculable socioeconomic devastation the world over.

The first case was officially reported in China towards the end of 2019 or thereabout…

It henceforth took a roller coaster slide, spreading rapidly like a wind-blown bush fire…

Taking the globe, and in particular, the medical fraternity by the storm–literally flatfooted!

Nobody seemed to understand this invisible monster and the trajectory it would take.

New presentations and manifestations of the virus have continued to emerge as it evolves…

And the WHO has continued to issue advisories and guidelines accordingly.

As of today, July 15th, 2020, emerging evidence suggests it’s causing multiple organ failure–the kidneys…the heart and blood clotting problem.

For sure, no one can predict where we’re headed with absolute certainty…

The dynamics are simply slippery…

As of early April 2020, preliminary data from the Center for Disease Control and Prevention showed that along with advanced age, various underlying health conditions–mostly diabetes, chronic lung disease and heart disease–put patients at a higher risk of developing fatal corona viral complications.

In the U.S. in particular, 32% of Covid-19 patients had diabetes!

Not only that…

Research data from China, published in JAMA earlier in the year showed a 2% fatality rate among COVID-19 patients. Soon after, the rate jumped to about 10% for those who had cardiovascular disease, and to about 7% among those with diabetes.

As if this wasn’t enough, a report from Italy found among 481 patients who died of the virus–about one-third had diabetes. This represents a risk of death 5 times higher than would ordinarily be expected based on overall diabetes prevalence in Italy.

While the pandemic is still evolving, with a lot remaining unknown, pointers are that its toll on people with diabetes and high BP is more severe.

People with Type 2 diabetes, whose underlying cause is insulin resistance, tend to suffer chronic, low-grade inflammation, leaving their immune system compromised by the sustained inflammation.

You see, inflammation per se is good–it’s what triggers healing whenever we sustain injuries. But it becomes a problem when it’s sustained over a long period of time!

When this happens, the immune system doesn’t mobilize quickly and sufficiently to stop new infections dead in their tracks…

And this is how the virus is taking hold on diabetic patients and indulging in a party-like galore.

The problem is compounded even further in patients with additional risk factors such as heart disease–a Trojan Horse of a kind because it can go undetected for a long time.

Data from China and Italy--countries that suffered the initial brunt of the virus–show higher risk of COVID-19 infections and complications in people with high blood pressure.

In China, around 50% of people who visited medical facilities with coronavirus had high blood pressure or another pre=existing health condition like diabetes, lung disease or cancer.

In Italy, a report indicated that more than 99% of people who died from the virus had one of these conditions, and a whopping 76% of them had high blood pressure, in particular.

A weaker immune system is one of the reasons people with pre-existing conditions are at a higher risk of catching the virus.

Long-term health conditions and advanced age tend to weaken your immune system, rendering it incapable of attacking and completely annihilating the virus.

Another possibility is associated with the drugs used to treat some of the underlying conditions. For example, ACE inhibitors and angiostensin receptor blockers (ARBs) used to treat high BP are suspected to raise the levels of ACE2 enzyme in your body…

And to infect your cells, the COVID-19 virus must attach itself to ACE2…

This grants them easy entry into your bloodstream.

Of course, this is a moot point as of now, and further research is required to unravel the puzzle.

That said, there is no doubt that people with diabetes and cardiovascular disease are much more vulnerable to contracting COVID-19, and at an even higher risk of death.

What Can You Do to Reduce Your Chances?

A lot…

First and foremost, you must exercise extra caution; closely monitor and manage your condition(s)…

Remember, these conditions provide a very conducive and nourishing haven for COVID-19 to thrive!

Follow the WHO guidelines–needless to mention because you already know them…

Not the least of all…

Keep your doctor in the loop, and don’t abandon or change your current protocol without your doctor’s knowledge, advice, and guidance.

But wait…there is more you can do…

With more relevant information and knowledge, you can better manage and even eliminate your blood sugar and pressure menace…

Because top medical minds have sunk long years of research into these conditions and their efforts have paid off…

There are clinically proven, safe and effective natural therapies you can combine with verified super-foods to help free you from the shackles of diabetes and cardiovascular ailments.

And when this happens, you stop being “vulnerable“…

Don’t get me wrong…I’m not saying you become reckless–even the healthiest run some risk!

You see, blood sugar and pressure are not new medical phenomena–they’re age-old, and a lot about them is known in the medical community, including…

What you’ve not been told…

It turns out, the mainstream system is ever rigged against you!

They call these conditions chronic, meaning you’ll have to live with them and manage–or so, they counsel!

Because getting healed amounts to losing colossal sums of revenue on their part…

And the fat cats in the industry don’t want this…

They want to report huge numbers in profitability!

So in this grand scheme of things, you’re viewed as a cash-cow–they want you to stay sick–period…case closed!

But today…you can count your lucky stars…

Because I want to tell you some truth you may not have known…and hand you a ticket…

So you can become free again…

Read these titles on Amazon; don’t buy them:

In the end, you’ll be glad you did!

Publisher’s Note:

Due to the evolving nature of the coronavirus, the info presented in this piece may change over time. Readers are, therefore, advised to stay apprised of the latest info as it emerges from their local health authorities and other impeccably credible sources.