Resveratrol comes second to none when it comes to promoting your health…
And the most commonly known sources are grapes and red wine.
What the super majority seem not to know is that this potent plant compound boasts many unsung health benefits…
And that there are many other sources of resveratrol, over and above grapes and red wine.
Resveratrol supports your body from the inside out just like many plant compounds do, and loads incredible anti-aging properties for your skin.
So, what is this Nutritional Superstar?
Resveratrol is a type of plant compound known as a polyphenol. It acts as an antioxidant within your body, protecting against free radical damage and potentially reducing the risk of age-related diseases.
What’s more, it’s synthesized by plants as a protective compound. Technically, it’s known as phytoalexin, and is produced in response to “attacks” such as UV radiation,fungal pathogens, and physical damage.
Against this backdrop, it may also have protective effects within the human body.
To date, resveratrol has been found in about 70 different plant species, including some common foods.
Grapes have an especially high concentration, and researchers opine this could be because grape vines are often attacked by fungal pathogens that might stimulate the production of resveratrol.
But the most remarkable thing about this powerful plant compound is in relation to red wine…
Researchers first uncovered the potential health benefits of resveratrol by investigating what’s known as the “French Paradox“. This referred to the generally excellent hearthealth of the French despite a diet high in saturated fat and dietary cholesterol.
One theory held that their low incidence of heart disease came from the red wine frequently enjoyed with meals. This led to studies on the compounds in red wine, with resveratrol taking the center stage.
Over the years, more benefits have been discovered, and you don’t have to drink red wine to get them.
Resveratrol is best known for promoting heart health. It lowers LDL (bad) cholesterol levels, while raising HDL (good) cholesterol levels.
Other studies have shown that resveratrol has an “anti-atherosclerotic” effect, meaning it may help protect against atherosclerosis, which is a build-up in your arteries that can eventually cause a rupture or blood clot.
Atherosclerosis puts a major strain on your heart, and is unfortunately a very common condition.
Further studies suggest that resveratrol may be able to lower blood pressure. Though human trials are limited thus far, this could be great news for those suffering from hypertension, which is yet another risk factor for heart disease.
Resveratrol loads a ton of antioxidants, which help protect your heart by combating oxidative stress.
Consuming more resveratrol is, therefore, great for your heart as you age.
Even better, resveratrol is known to protect your brain health…
The rise of diseases like Alzheimer’s and dementia have made it very clear that brain health is a key part of aging well.
Your brain is what keeps you present and connected to life, but its function often declines as you age.
Resveratrol could hold the key to the puzzle of keeping of your brain healthy. It has shown neuroprotective properties, partly due to its antioxidant activity, and may help slow down age-related cognitive decline.
Other research has also found out that resveratrol may offer some protection against the Alzheimer’s disease. Most notably, it was shown to inhibit beta-amyloids, which are protein fragments linked to the development of Alzheimer’s.
Any effects on Diabetes?
Some eye-popping research has shown that resveratrol may benefit those with diabetes or prediabetes.
Animal studies have shown that it can improve insulin sensitivity. This is critical because insulin resistance leads to elevated blood sugar levels, which can eventually develop into type 2 diabetes.
There’s also evidence that it may slow the progression of diabetic nephropathy ( also called diabetic kidney disease), which is a complication that can occur in both type 1 and 2 diabetics.
Resveratrol reduces inflammation and oxidative stress as well, which can both put you at a higher risk of diabetes.
Though further research is needed to determine resveratrol’s full effect on diabetes, preliminary clinical trials show it’s effective in diabetic patients so far.
See, antioxidants are the greatest anti-aging compounds known to humanity. They protect your body from free radicals that can accelerate the aging process and contribute to many chronic diseases.
Resveratrol is a powerful antioxidant with incredible anti-aging and longevity properties.
One study found that it may activate a certain gene that helps ward off age-related diseases.
Other research has shown that it increases the lifespan of certain animals. As to whether this obtains for humans, research is still inconclusive, and further exploration is warranted.
Not only that…
Resveratrol may also help ease Arthritis Pain…
One of the biggest symptoms of arthritis is the breakdown of cartilage, which causes excruciating pain. But the good news is…
Resveratrol has shown a lot of promise in relieving arthritis pain.
In one animal study, resveratrol (as an injection) was able to significantly decrease cartilage damage.
Other research indicates it can reduce joint swelling and tenderness, as well as disease activity in patients with rheumatoid arthritis.
The researchers in the study even suggested it should be seriously considered as a therapy to be used alongside conventional treatments.
And there’s more…
Resveratrol has exhibited a lot of anti-cancer potential. It’s still considered “potential” because only lab and animal studies have been completed so far, but the results are very impressive.
Suffice to say, so far, it has shown ability to fight multiple types of cancer cells, including breast, colon, skin, gastric, and prostate.
There is also evidence that it may fight cancer at different stages, including tumor formation and progression. This could prove to be very exciting since many natural substances can help protect you from cancer, but don’t necessarily fight it once it sets on.
What about fighting Obesity?
While studying the effects of resveratrol on diabetes, researchers also discovered that it may be able to prevent obesity.
Specifically, it helped prevent fat storage in animals (rodents) fed a high-calorie diet, and also reduced body weight in already obese animals.
This means resveratrol may be useful for losing weight as well as preventing obesity.
Of course, success in animal studies may not directly translate to success in human. But it’s worth noting that polyphenols already have a good body of research documenting their positive impact on weight loss and obesity prevention…
And resveratrol, being one of the most powerful polyphenols, is definitely at the heart of this feat.
And for your skin?
Resveratrol does wonders!
Due to its abundance of antioxidant properties, resveratrol helps protect your skin from free radical damage.
Free radicals not only exist within your body, but also on your skin. In fact, they form more rapidly on your skin than anywhere else because of its direct exposure to UVradiation, pollution, and other toxins…
And they inflict a lot of damage by attacking your skin cells.
It turns out, free radical damage is one of the biggest triggers of skin aging. If your body suffers antioxidant deficiency, it can’t cope with the free radicals, which break down collagen, rendering your skin look old prematurely.
By consuming or applying resveratrol, you help your body to neutralize free radicals before they cause untold damage.
And that’s not all…
See, by working at a cellular level to combat free radical damage, resveratrol has the ability to slow the appearance of skin aging–wrinkles, crow’s feet, under-eye bags, etc.
Much of this activity has to do with collagen, an important protein that plays a critical role in keeping your skin firm, plump, and wrinkle-free.
Free radical damage affects your skin by inducing the enzyme collagenase, which breaks down collagen. Thus, by combating free radicals, resveratrol helps slow this process, thereby keeping your skin looking younger for longer.
Even better, resveratrol has shown ability to stimulate collagen production, which shields your skin from aging.
And because of its skin protection and preservation benefit, including photo-aging ( wrinkles, dark spots), resveratrol may even help prevent skin cancer, too.
More to that, the miracle compound helps to hydrate and brighten up your skin. This is in stark contrast to many conventional anti-aging ingredients that dehydrate and cause your skin look dull and dry.
Again, due to its anti-inflammatory effect, it can reduce redness, thereby making your skin look brighter.
In a skincare product, resveratrol will work to even out your skin tone and improve your skin texture in the process.
And, in case you wish to try a supplement for rejuvenating your skin, Resveratrol 1450 by Purely beneficial is a superb choice for you.
Resveratrol 1450 is packed full of 100% USDA certified organic ingredients, including 20+ pure plant extracts.
This resveratrol is extracted from the smartweed plant, making it a superstar in its own right.
With this, your skin is guaranteed to stay nourished and defy age…
And you know what this means for your personal and professional success!
Beauty and good looks are a golden ticket to where the rich and mighty go–the inner circle club…and who would mind gaining entry? I can bet you won’t!
Rich Sources of Resveratrol
Since resveratrol isn’t an essential nutrient, there is no recommended daily value set for it.
Some research suggests that getting low “doses” from food is healthier than taking it in concentrated form. This is not conclusive yet.
Nonetheless, some of the rich sources are:
Red Grapes–resveratrol is most abundant in red grapes and is concentrated in the skin
Grape Juice–red and purple grape juice are comparable to wine for resveratrol content
Red Wine–the fermentation process may improve the availability of resveratrol, plus red wine is a product of red grapes. Indulge in moderation to avoid too much alcohol
Raw Cocoa or Dark Chocolate–cocoa contains about half as much resveratrol as a glass of red wine.
Berries are also chock full of resveratrol, but in lesser quantities than the above named sources. Look for the following:
Forest fruit berries overhead assorted mix in studio on dark background with raspberries, blackberries, blueberries, red currant.
Soy (organic or non-GMO)
You could also supplement if you want a more concentrated dose of resveratrol than food sources can offer.
For example, studies on diabetes have used 100 mg or more of resveratrol, which would take about 100 glasses of red wine or grape juice to get–a near impossibility to consume at once.
One of the best resveratrol sources of supplement is the Japanese Knot-weed–it contains trans-resveratrol, which is a more active form of the compound, and is easily grown without pesticides, after all, it’s a weed.
To have read thus far means you care deeply about your health and looks…
And armed with the knowledge herein, you’ve got no reason not to look and feel your very best and turn heads…
The only risk you run is “earning” envy…and it’s well worth it!
Go forth and rock!
And if you will…and you have no reason not to, anyway…
Spread the good word!
Honestly, I can’t thank you enough for your audience.
The online market is particularly awash with the so-called “superfoods“. In fact, the term is almost a cliche because of overuse…
With many foods that don’t come anywhere close to superfoods being touted as such…
And you’re likely to get confused in the thick of this marketing hype and gimmick…and end up falling for the wrong choices.
That’s why it’s critically important to know the hallmarks of superfoods and some of the names that have managed to make it to the coveted list.
You may have heard of blueberries and green tea by now…
And you’ve likely heard of turmeric and acai berries. These are some of the well-known big names in the “superfoods” space, and for good reasons.
Turns out, these names boast impressive nutrient density, high amount of antioxidants, and powerful plant compounds that benefit human health a great deal.
However, variety is the spice of life and getting a variety of highly healthy foods packed with a range of different nutrients is the key to looking and feeling your very best, avoiding and overcoming disease, and ultimately living a longer, happier life.
And in the clutter and noise of “superfoods”, many otherwise potent foods have unfairly been denied the spotlight…
And you’re unlikely to hear about them from the mainstream sources!
That’s why this report is very important for you–to put you in the know.
As noted early on, the superfoods’ basket is a mixed one–from little-known superfoods, well-known superfoods, and largely unknown superfoods that pack incredible health benefits.
In every corner of the world, including in the oceans, are everyday foods with amazing health benefits. Natives know and consume these foods and herbs regularly–often using them in traditional medicine practices–but it’s not until they get “discovered” that they earn the coveted title of superfoods.
And there’s a good number in this category:
Astaxanthin is one of them. This is a type of antioxidant known as carotenoid that has the potential for becoming a revolutionary superfood for both your skin and physical health.
It’s found mainly in certain types of algae, particularly, Haematococcus pluvialis, as well as some sea animals like salmon, lobster, and shrimp.
And talking of antioxidants, they are critically essential to longevity and overall good health.
Antioxidants keep free radicals in check and prevent them from over-accumulating within your body–something that can lead to inflammation and chronic diseases like cancer.
Carotenoids are a specific group of antioxidants found in many red, yellow, and orange plant foods like carrots, bell peppers, and tomatoes.
Astaxanthin is at least 10 times more powerful than other carotenoids like beta-carotene, lutein, and zeaxanthin, and hundred times stronger than well-known antioxidants like vitamins E and C.
In latest studies, astaxanthin is showing some incredible potential health benefits like slowing osteoarthritis, protecting brain health, and possibly flipping on the “longevity gene”.
It’s also a very stable antioxidant for skin care (others quickly degrade when added to products), and has been shown to reverse signs of skin aging like wrinkles, and improving skin elasticity.
And when it comes to consuming astaxanthin…
A diet comprising carotenoid-rich sources will suffice. However, it can be a challenge getting enough amounts from food sources…
And this is where supplementation kicks in. Look for a quality supplement made with astaxanthin from pluvialis algae, and avoid synthetic supplements, which are at least 20 times less effective.
Naomi Organic Astaxanthin by Naomi Whittel Brands stands out in this category.
As for your skin, feed it with powerful carotenoid by choosing quality organic cream or serum with astaxanthin.
Turning to Amla, the Indian Gooseberry...
It could just be the strongest antioxidant superfood on earth, with an ORAC (Oxygen Radical Absorbance Capacity) value of 261,500 (blueberries have an ORAC value of 4669 by comparison).
With such high ORAC value, amla berries have massive potential for health and longevity. In fact, they’ve been shown in lab studies to kill certain types of cancer cells, including breast, ovarian, cervical, and lung cancer.
Amla also covers your skin as a superfood…
Part of the incredible antioxidant content of the berries is immune-strengthening vitaminC (at a rate of 20-30 times the amount found in oranges).
Vitamin C is an absolutely essential nutrient for boosting collagen–one of the major proteins needed for firm and healthy-looking skin…
But collagen degrades as you age, and without enough collagen, your skin loses its plumpness and starts gathering wrinkles and becoming “old looking”.
Studies so far confirm that amla can inhibit the breakdown of collagen as well as boost collagen synthesis.
Better yet, amla is indeed known to contain anti-aging properties, helping your skin look younger for longer.
And when it comes to consuming amla, you can have it as a powder for vitamin C and antioxidants. It’s also found in the traditional Ayurvedic formula called triphala.
Yet another superfood is Black Garlic…
Which is a staple food flavoring and medicinal herb in many Asian countries, and is made by aging raw garlic bulbs with heat and humidity until they turn black and develop a sweet, almost caramelized flavor.
While “normal” garlic could be considered a superfood in its own right, research has established that black garlic has even more potency and health benefits…
It packs significantly higher amounts of antioxidants than its un-aged counterparts–up to twice as many.
And it’s perhaps why it has shown great anti-aging potential, particularly by reducing certain risk factors for heart disease and by reducing inflammation in the brain that’s associated with the Alzheimer’s disease.
Black garlic has even shown greater immune-boosting and anticancer activity than “normal” raw garlic, making it an imperative on your superfood list.
You can simply eat black garlic regularly to obtain its benefits–it has a milder, sweeter flavor than non-aged garlic, making it much less pungent when eaten raw.
Ever heard of Sumac Berry?
It comes from a plant known as Rhus Coriaria, and it’s often dried and used as a spice, particularly in Middle Eastern cuisines.
Sumac berries have an incredibly high amount of antioxidants, which can help lower chronic inflammation and protect your body against free radical damage.
One particular antioxidant found in sumac berry is quercetin…
And it’s one of the most researched antioxidants with many well-documented potential benefits like combating pain, relieving allergic symptoms, and possibly helping prevent neurological disorders.
Not only that, studies have shown that quercetin can have a restorative effect on human dermal fibroblasts (HDFs). These skin cells are crucial for the protection of collagen and elastin–the two major anti-aging skin proteins.
Due to this regenerative effect, sumac berry has outstanding benefits for your skin and overall health.
You can consume sumac as a powdered spice or in capsule form. You can also make a tart tea with it, although the antioxidant content may decrease due to heating.
For your skin, look for a quality cream or similar products with sumac berry extract.
Black Turmeric has some space in the list, too.
The standard or common turmeric (Curcuma longa) is a widely known superfood, but black turmeric (Curcuma caesia) is even more potent.
The two are closely related, but easily distinguishable from each other. This is because black turmeric is a rich bluish-purple in color, while the standard is bright orange-yellow.
In India and neighboring countries, black turmeric has long been valued as an herb for both health and religious purposes.
It has been used in traditional medicine for centuries to treat diseases like epilepsy, fever, asthma, and leprosy, but has largely remained unknown to the rest of the world.
Even better, black turmeric contains greater amounts of the powerful curcumin compound than any other plant…
And curcumin has many well-documented health benefits, including the ability to fight free radicals, reduce chronic inflammation, and potentially protect against cancer.
Black turmeric has also shown powerful antimutagenic properties in studies, meaning it may be able to protect cells from DNA damage.
Black turmeric is still relatively rare, though it is making its way into the mainstream markets, and you can find organic black turmeric online in whole food form and as a supplement.
If black turmeric isn’t easily available to you yet, a good alternative is the golden turmeric.
Please note that any form of turmeric has low bioavailability, meaning the body does not easily absorb it.
Look for turmeric that has been fermented to increase bioavailability, or into which black pepper (piperine) has been added to boost bioavailability.
And now enter…
Hawthorn, which is a shrub or small tree grown widely in Europe, North America, and Asia.
The berries and leaves of this tree have been used in traditional Chinese medicine and other herbal practices for hundreds of years.
Modern research has found that hawthorn berries are packed full of polyphenols, which are potent antioxidants able to protect against cancer, diabetes, and brain disease.
Hawthorn can also protect your heart, which is very critical to overall health and longevity.
Studies have revealed that hawthorn berries may lower blood pressure, decrease blood fats, and lower inflammation–all of which are great for your heart.
Even more exciting is the fact that hawthorn can be used alongside heart medications to treat heart failure with impressive results.
Several studies have reported that those taking hawthorn berry extract experienced improved heart function, reduced their medication, and had fewer heart-related symptoms than those taking conventional medication alone.
You can use hawthorn in extract form with a typical daily dose of between 250-500 mg.
Look for a supplement made from the berries, leaves, and flowers, since all the three are a great source of antioxidants.
What about Baobab?
It’s a very unique fruit that grows on trees native to Africa. The fruits are about 6-8 inches long and brownish-green in color, with a citrus-like flavor.
Baobab is exceptionally high in antioxidants–with an impressive ORAC value of 140,000.
Not only that…
The fruits are very nutrient-dense, containing especially good amounts of vitamin C and minerals like potassium, iron, zinc, and magnesium.
Indeed, the entire fruit, including the leaves, are nutritious, containing fiber, thiamine, and micro-nutrients (seeds and kernel), calcium and protein.
Moreover, studies show that baobab may help keep blood sugar in control, as well as reduce inflammation levels within your body.
Fresh baobab fruit is extremely healthy, but can be difficult to come by outside of the regions where it grows naturally.
In the absence of fresh baobab fruit, look for quality baobab powder that can be added to smoothies, juice, yogurt, etc.
Ignore Moringa at your own health peril!
The “miracle tree” can grow in dry and depleted soils where many other plants can’t survive.
The leaves, pods, seeds, flowers, bark, and roots have all been used in traditional medicinal practices for thousands of years and are jam-packed with powerful nutrients.
In comparison, moringa contains around 7 timesmore vitamin C than oranges, 15times more potassium than bananas, 25 times more iron than spinach, 17 timesmore calcium than milk, 10 times more vitamin A than carrots, and 9 timesmore protein than yogurt.
Given such an impressive nutritional profile, it’s no wonder that moringa is used in certain countries to treat malnutrition.
Moringa offers your body the foregoing nutrients, plus an array of powerful antioxidants, including quercetin, beta-carotene, and chlorogenic acid…
Not to mention natural antibacterial compounds that have an anti-inflammatory effect. This not only makes it a great booster for your internal health, but a free radical fighter and an anti-aging supplement for your skin.
To get enough moringa to make a difference, it’s best to take it as a concentrated powder in capsules because it doesn’t taste great.
Start off with small amounts and then work your way up, since it can cause stomach upset if you take too much of it at once.
Turning your attention to Tiger Nuts…
They date all the way back to ancient Egypt, where they came from the Cyperusesculentus plant–commonly called yellow nutsedge or nutgrass.
Tiger nuts are actually the tubers harvested from the plant, which makes them completely safe for anyone with a nut allergy.
They are high in both protein and healthy fats, and provide a good energy boost.
They’re also packed with antioxidants, including 278% Daily Value (DV) of powerful vitamin E and 2-8% DV of vitamin C, which can help your body absorb the non-heme iron.
What’s more, they contain a good amount of magnesium, zinc, and phosphorus.
Tiger nuts are also exceptionally good for your digestive system, particularly if you can handle the fiber, because they act as a probiotic to feed beneficial bacteria in your gut and have shown action against E.coli,Salmonella, and other bacteria that cause digestive infections.
Tiger nuts can be eaten raw, dried, roasted, and even ground into flour.
Less processed versions are the best, and sprouting them prior to eating can increase their antioxidant content, besides making their nutrients easier to absorb.
There is another group emerging superfoods that’s starting to gain traction, but the superfoods tend to be underestimated by most people, though they’re very powerful.
One of them is Turkey Tail Mushroom (Trametes versicolor)–this is a medicinal mushroom that loads a ton of antioxidants, including polysaccharopeptide known as PSK and PSP.
These antioxidants are well-known immune boosters that can increase a certain type of white blood cells that help your body fend off infection.
In fact, PSK and PSP are so powerful that they are both potential anticancer agents.
Studies done on PSK and cancer have found that it helps patients live longer and even less likely to have recurrent cancer than chemotherapy alone.
PSK is even currently being used as an adjuvant treatment for cancer in Japan, thanks to its effectiveness.
Turkey Tail is also incredibly beneficial for skin health as it can reduce signs of aging due to its high antioxidant content.
One of the antioxidants in Turkey Tail–quercetin–has shown a special ability to protect skin from UV rays damage, reduce inflammation, and potentially help restore your skin’s natural barrier.
Turkey Tail mushroom can be chewy when consuming it directly, even when cooked. It’s for this reason that most people consume it in supplement form, as a tea, or as a concentrated powder that can be added to recipes like soups and smoothies.
It’s best to get one that’s been tested for contaminants and contains the fruiting body (not just mycelium), which has the most health benefits.
Yet another superfood in this category is Chaga mushroom…
And like Turkey Tail, it’s packed full of anti-aging antioxidants, coming in right above baobab, with an ORAC value of 146,700. It also loads polysaccharides.
These antioxidants give it strong immune-boosting power, an ability to fight inflammation in the body, and antiviral properties.
Chaga is also currently being studied for its potential to fight cancer and shrink tumors.
Studies have also revealed that chaga may be able to lower blood sugar levels and improve physical endurance.
Chaga can be used as a coffee substitute by making a “tea” with the dried mushroom. You can also take it as a powder in capsules.
Some health experts believe that taking it as water or alcohol extract (tea or tincture) is most effective. Above all, fermentation can also make it more readily absorbed.
What about Chia Seeds?
These tiny seeds are packed with tons of nutrition, especially essential minerals like magnesium, manganese, phosphorus, and calcium.
Magnesium is critically important for health and longevity, since it’s involved in major functions like sleep, heart health, muscle health, and metabolism.
Calcium, along with magnesium and phosphorus play a major role in bone health (when combined with vitamin D)…
And Chia is one of the best plant sources of calcium, even rivaling dairy products.
Chia seeds are also high in Omega-3 fatty acids, which are linked to brain, eye, and heart health, and may help prevent age-related diseases.
As if that’s not enough, Chia seeds are also great sources of dietary fiber, antioxidants, and protein.
They are considered a “complete” protein because they contain all nine essential aminoacids, which is rare for a plant food.
Adding these tiny seeds to your diet can boost digestion, energy, bone health, heart health, and much more.
Chia seeds are easy to eat, provided you drink plenty of water because of their high fiber content. Sprinkle them on your food, use them to make a vegan pudding, or toss them in smoothies.
Truly…an anti-aging superfood! What do you think?
Any experience using Hemp Seeds?
They come from the hemp plant (not the marijuana plant) and are incredibly nutritious and easy to digest, especially if you have a sensitive GI tract.
You only need two tablespoons of hemp seeds to boost your body with several essential minerals: manganese (140% DV), magnesium (75% DV), phosphorus (41% DV), zinc (34% DV), and iron (22% DV).
The same serving will also get you about 77% DV of vitamin E, which is a powerful antioxidant and especially critical for healthy, youthful-looking skin.
Hemp seeds also contain the optimal ratio of omega-3 to omega-6 fatty acids...
And they are a perfect source of plant-based protein, containing all 20 amino acids, including the 9 essential ones.
Hemp seeds are also one of the most easily digestible plant-based protein sources in the world.
Not only that, they contain gamma-linolenic acid (GLA), which has exhibited potent anti-inflammatory effects in studies.
Consuming them on a regular basis will boost your skin and hair health, aid digestion, boost brain and heart health, and possibly reduce pain and inflammation.
Hemp seeds are sold whole, shelled (usually labeled as hemp hearts), and as a protein powder.
Buy them whole and grind them at home before adding to food to preserve the nutritional value…
And always store them away from heat and light, preferably in the refrigerator.
Now, it’s Camu Camu turn to showcase what it offers…
It’s a fruit native to the Amazon rainforest that looks similar to a cherry, but with pale flesh.
Camu camu boasts the second highest vitamin C content in the world after the kakadu plum. This makes it great for immune health and protection against free radicals.
More to that, it loads potent antioxidants, mainly flavonoids that work synergistically with vitamin C to protect your health.
Studies show that it can significantly lower markers of oxidative stress and inflammation–a feat vitamin C cannot achieve on its own.
The flavonoids and carotenoids in camu camu have been shown to protect skin from free radical damage, which can in turn slow or improve signs of aging on your skin.
Camu camu is most widely available as a powder, which is a bonus because the powder contains even more vitamin C per gram than the fresh berries.
It has a sour taste, but can easily be added to smoothies, yogurt, and so on. Avoid heating camu camu, lest you destroy its antioxidant content.
Look for organic skin care products with camu camu extract, as it’s one of the nature’s best ingredients for anti-aging skin benefits.
Micro-greens are a part of the overlooked superstars…
And they are basically the miniature leaves and shoots of familiar herbs and vegetables, containing many of the same nutrients as the full-grown plant, but in higher concentrations.
This means you can get more vitamins, minerals, and antioxidants from eating micro-greens than from consuming the same amount of their full-size counterparts.
Some research even puts the nutrient content of these miniature greens at about ninetimes the amount found in the mature greens.
Of course, different types of micro-greens will contain different nutrients and health benefits.
Lettuce micro-greens, for example, have an incredibly high antioxidant content, while brassicas like red cabbage contain lots of vitamins C, E, and K.
Some of the best micro-greens include broccoli, daikon radish, cilantro, and amaranth.
Micro-greens are very easy to grow at home, and will be freshest that way. Simply plant the seeds of your chosen greens densely in a tray filled with potting soil.
They should be ready for harvest in just 2-3 weeks when about 1-3 inches tall. Wash and eat them in sandwiches, smoothies, and so on.
KImchi is yet another superfood that tends to be pushed to the back burner, but its health benefits as a probiotic-rich, fermented food are well documented.
A bowl of traditional Korean napa kimchi with white rice.
Kimchi is unquestionably a superfood that’s typically made with napa (Chinese) cabbage and other vegetables like radishes.
Because kimchi is made mainly of cruciferous vegetables, it boasts the same properties as the unfermented versions, which includes an abundance of antioxidants and potential cancer-fighting compounds like sulforaphane and glucosinolates…
And although each version of kimchi differs from the next, all contain a remarkable array of nutrients.
A typical serving is rich in fiber, vitamin K, vitamin C, iron, vitamin B6, folate, riboflavin, and niacin–each of which benefits the body.
Additionally, kimchi contains gut-boosting probiotics that help maintain good digestion.
Even better, a specific strain of the beneficial bacteria in kimchi–Lactobacillusplantarum–has shown immune-enhancing effects in studies.
This, combined with spices like ginger, onions, and chili that can also boost the immune function, makes kimchi a powerhouse for your immune system.
Most importantly, kimchi has shown an ability to increase the health and longevity of cells, making it one of the best anti-aging foods ever known to humanity.
You can buy kimchi at the store and eat a small portion with each meal or try making it yourself at home. All you need is cabbage, salt, and your other preferred ingredients combined and fermented for 3 days to 4 weeks.
This list cannot be complete without the Breadfruit… an interestingly named fruit that originated in the South Pacific, and is commonly consumed in Hawaii and other tropical areas.
Though considered a fruit, breadfruit is very starchy and has an almost potato-like texture…
And it’s likely one of the ancient superfoods early Hawaiians depended on, along with taro and coconuts.
Breadfruit boasts an illustrious nutritional profile. One cup of raw breadfruit contains fiber (10.8 grams), protein (2.4 grams), vitamin C (106% DV), potassium (31% DV), thiamine (16% DV), magnesium (14% DV), vitamin B6 (11% DV), and lower amounts of niacin, copper, folate, manganese, phosphorus, iron, and calcium.
It’s also full of antioxidants that offer protection against age-related diseases, as well as protect your body from free radical damage.
Extracts from the fruit have even proven to have antimicrobial properties against both gram-positive and gram-negative bacteria.
Research shows that breadfruit is also great for heart health and can boost your immunity as well.
Breadfruit is best consumed fresh. Look for it at your local specialty grocery store if you live outside the tropics. It’s also possible to have it shipped frozen or cooked (look for it frozen under its Hawaiian name “Ulu“).
We are not yet done with superfoods–not by a long shot…
Because there are three little-known superfoods that “feed” your skin, and it’s important that you know them.
One of them is Maple leaf Extract…
And it’s renowned for protecting the anti-sag skin protein known as elastin.
Elastin is the counterpart to collagen, and both proteins work in sync to keep your skin looking firm, wrinkle-free, and radiant.
It does just what the name sounds like: keeping your skin “elastic” so that it can bounce back to its original shape and position after being stretched or damaged.
Without enough elastin, your skin will eventually start to sag, look old and withered, and wrinkle more easily…
And while the skin care industry has embraced collagen, elastin has remained in the shadows, though it’s an equally important protein.
The good news is that this is changing with the discovery of maple leaf extract for skincare.
A 2018 research documented how compounds in red maple leaf extract–called glucitol–core, containing gallotannins (GCGs)–were able to inhibit the activity of elastate, the enzyme that breaks elastin down within your body.
By inhibiting this enzyme, maple leaf extract could preserve and even boost elastin, leading to firmer, tighter skin.
On a lighter note, maple has been dubbed a potential “plant-based Botox“.
There is also evidence that GCGs could potentially lower inflammation in skin and lighten dark spots, further making your skin look brighter, younger, and healthier.
The GCGs in red maple leaf extract are skin permeable, and have antioxidant activity, so your skin will “drink” them right up.
In contrast, collagen molecules are too large to be absorbed. So applying collage to your skin is completely ineffective for boosting collagen levels.
Look for high quality, organic skincare products with red maple leaf extract, which contains anti-aging properties.
And now enter…
Babchi oil with Bakuchiol…
Babchi is a plant and medicinal herb that has long been used in Ayurvedic and traditional Chinese medicine, and is known botanically as Psoralea corylifolia.
Bakuchiol on the other hand, is a specific and extremely powerful compound that’s found within the babchi plant.
As an extract, bakuchiol has so many skin-boosting properties that it has been given the nickname “natural retinol alternative”.
And if you know anything about retinol, you may be aware that it’s considered a “goldstandard” in the anti-aging skincare world.
It has a long list of benefits like combating wrinkles, plumping skin, evening out skintone, and making skin look more youthful, overall.
Unfortunately, conventional retinol has downsides–it can cause redness and irritation on the skin, and even worse, it may increase your risk of skin cancer.
But bakuchiol comes in handy to give you some solace…
In a 2018 study, bakuchiol was found to be just as effective as retinol, but without any of the negative side effects.
Specifically, bakuchiol has shown the ability to boost collagen, decrease the appearance of fine lines and wrinkles, improve skin elasticity and firmness, and brighten skin tone.
More to that, it’s soothing and hydrating, rather than causing skin irritation, and may even protect your skin from UV damage by acting as a powerful antioxidant.
You can use bakuchiol for your skin as an isolated and purified extract, or you can use babchi oil that naturally contains bakuchiol.
Bakuchiol is increasingly available as an ingredient in skincare products, so scrutinize the labels…and as with all foods herein, opt for organic where possible.
The third superfood for your skin is Smartweed with Resveratrol…
Which is a powerful anti-aging antioxidant extracted from red grapes, with benefits like protecting brain health and potentially fighting cancer.
Resveratrol is also incredibly beneficial for anti-aging skincare.
You see, keeping your skin healthy and youthful as you age is a big challenge because of free radical damage.
Your skin is the first line of defense your body has against toxins, which means that free radicals quickly accumulate on the skin, thereby accelerating signs of aging.
Damage from excessive UV radiation (photo-damage) is one of the biggest free radical generators, and can cause your skin to look old prematurely.
This is where the antioxidant resveratrol kicks in. It works at the cellular level to protect and fight against signs of photo-damage–wrinkles, under-eye bags, sagging skin, dull skin tone, dark spots, etc.
And as it turns out, resveratrol isn’t just found in grapes. It’s also found in several plants of the smartweed or knotweed family (polygonaceae).
Plants like the Japanese knotweed and smartweed are particularly high in resveratrol that can be extracted for skincare.
They are an awesomely sustainable source of resveratrol, after all, they are called “weeds“, meaning they can be easily grown without pesticides, unlike grapes.
Look for organic products that contain smart-weed extract and apply daily. You will mostly find it in anti-aging products, like creams.
There is no denying that you’re ahead of the curve, just by knowing about the emerging and certified superfoods for both your body and skin.
That’s good enough and congratulations!
But don’t set out with the entire list–it will be nearly impossible to start consuming all of these superfoods at once.
Instead, focus on a handful and start indulging them regularly (preferably daily) until you notice positive results.
Remember, one of the biggest reasons people think superfoods don’t “work” is because they try them for a few days, don’t notice any change, and quickly quit.
Don’t do that!
You need to sustain use for a reasonable period of time to reap their optimal benefits.
Again, always buy organic, including skincare products whenever possible. Even superfoods will lose their “power” and become toxic if they are loaded with pesticides and other chemicals.
Even better, buying organic means you’re avoiding GMOs.
Not the least, should you choose to supplement, look for ones that are third-party tested for contaminants and certified as organic.
Plants can accumulate heavy metals and other toxins from the soil they grow in, or they can be contaminated during the manufacturing process.
As much as humanly possible, you want your food, supplements, and skincare products to be as close as possible to their natural state and free of unwanted extras.
And there you are…
The heavy lifting has been done for you!
To your peak health and long, happy, joyous life…doing the impossible for your age.
Always remember to consult your professional healthcare provider.
Share this article widely and unreservedly to bless others with enviable health, beauty, and long life.
Chances are slim that this veggie would catch your eye in the grocery stores…
Perhaps because of its not-so-attractive shape, or little is known about it–they don’t get the publicity they deserve!
Maybe you cannot even tell whether it’s a veggie or a fruit!
But you know what…
The cucumber boasts an impressive nutritional profile. In fact, it can even replace your daily multivitamin.
Cucumber or Cucumis sativus is in the same family as melon and squash…
Commercially, cucumbers are divided into two groups—slicing and pickling. Slicing cucumbers generally have thick skin and are larger than the thin skinned pickling cucumbers.
And for a long time, this fantastic veggie had escaped the eyes of researchers, to the extent of being upstaged by the cruciferous crew (broccoli, cabbage, etc) until it was found to contain 3 beneficial lignans (lariciresinol, pinoresinol, and secoisolariciresinol)…
Which have been associated with a reduced risk of cardiovascular disease, as well as several different types of cancer, including ovarian, prostrate, breast, and uterine.
And you’d be pleased to know that cucumber is a super-food containing almost all your daily vitamins requirements, including B vitamins, vitamin C, fiber, vitamin K1, minerals like copper, potassium, and manganese. You only need to eat one cucumber daily in place of a multivitamin.
And you can count on them for an energy kick. Rather than crave that third cup of coffee, chomp on a cucumber instead. The carbs and B vitamins in cucumber deliver an energy boost that can keep you going for hours.
Sometimes you can over-imbibe, but your morning doesn’t have to be a nightmare when you have cucumber around!
Eat a cucumber right before bed and your hangover agony will ease off.
Cucumber contains a mix of B vitamins, sugar and electrolytes that keep you hydrated and feeling great after a hard drink.
And when you find yourself craving sugar, snack on cucumber slices rather than reaching out for sugary snacks. Sprinkle the slices with sea salt and a little pepper for optimal enjoyment.
Even better, cucumbers will come to your rescue if and when stressed. Just boil a few slices of cucumber and breathe in the steam.
The aroma of cucumber can promote feelings of calm and relieve anxiety. For best relief, add a few drops of anxiety-busting lavender essential oil into the mixture.
Not only that…
If you suffer from bad breath (halitosis), you may want to consider eating cucumber instead of looking for sugary minty gums.
The phytochemicals in cucumbers kill bacteria that cause bad breath and cavities. Eat a slice after each cup of coffee or meal for breath that stays fresh all day long.
And there is more…
You may experience constipation as a result of stress, medication, or even eating a highly processed diet.
Cucumbers are high in fiber, which can give you regular bowel movement and keep your digestive system working at optimal speed.
Talk of detox…and cucumber is there for you!
Besides containing a lot of water that can keep your body hydrated, cucumbers also load detoxifying properties.
A 2013 study published in the journal Fitoterapia found that cucumber has a “cleansingeffect” within the body by removing accumulated pockets of old wastematerials and chemical toxins.
Eat cucumber daily to keep toxins at bay.
And that’s not all…
The blend of nutrients in cucumber make it ideal for boosting the immune system and treating common viral infections like colds and flu.
The anti-inflammatory properties in cucumber fight off the inflammation of the nose and throat when you have a cold.
Furthermore, high levels of potassium in cucumber help regulate blood pressure by boosting electrolyte levels and mitigating the lethal effects of sodium overconsumption.
Ever heard of free radicals?
Cucumber will help you fend them off. Just like melon, cucumbers are rich in antioxidants, which prevent the spread of free radical damage that can lead to premature aging and cancer.
Do you have puffy eyes?
The nutrients in cucumber make it effective at relieving inflammation, both internally and externally. Place fresh cucumber directly onto the swollen areas to reduce puffiness almost instantly.
And when you’re feeling bloated, eat a cucumber. The high water content and potassium in cucumber make it a mild diuretic that can fight bloating.
Your bones will benefit from cucumber, too.
Cucumber is high in magnesium, calcium, and vitamin K1–all essential for bone health. Eat cucumber regularly if you’re skimping on meat or dairy diet.
Are you experiencing poor memory?
Cucumber is naturally high in copper, which is essential for brain function.
A 2014 study published in the journal Aging Cell found that the chemical known as festin, which is commonly found in cucumber, is effective at fighting the damage inflicted by the Alzheimer’s disease.
And if your skin is looking old and tired, don’t worry…
You’ll see cucumber at the spa…and at first, it would seem strange to you! But it’s there for a good reason…
Cucumber contains compounds that refresh and rejuvenate your skin from both the inside out and outside in.
Create a pulpy mixture of cucumber, add a few drops of lemon juice and apply directly to your face for a mask that’s both healthy and refreshing.
And when you want to turn heads with luscious, strong, and shiny hair, you can count on cucumber…
It contains silicone, sulphur, phosphorous, and calcium–all necessary for nourishing your hair.
Eating cucumber regularly can reduce hair loss and strengthen hair shafts.
The compounds in cucumber also help hair look shiny and healthy. Massage cucumber juice into your hair after bath and allow it to sit for about 5 minutes before rinsing away with lukewarm water.
And there you’re…
If you’ve hitherto despised cucumber and never included it in your fresh produce shopping list, it has now dawned on you what you’ve been missing!
I have done my part–putting the medicinal and nutritional facts bare–right in front of your eyes.
The aloe vera plant has been treasured and revered in many cultures due its medicinal and skin benefits…
In India, China, Greece, and many other places.
The Egyptians even called it “The plant of immortality” and modern medical science has confirmed many of those benefits…
And the wonder plant is as useful today as it was in the ancient times. But there’s a lingering question: How many people are aware of the life-saving benefits of aloe-vera today?
Turns out, the glory of aloe vera has waned over time! There isn’t much talk about it; why?
And your guess is as good as mine: The takeover by conventional medicine and the splashing of the advertising dollar…
And it’s just simple business logic and wisdom–putting your money where your mouth is! After all, why spend money talking about something you can’t patent and own?
See, six thousand years ago, the ancient Egyptians regarded aloe vera as a miracle plant.
They used it in many ways–from treating burns to reducing fever. A few millennia later, Cleopatra herself used aloe in her daily skin treatments.
The ancient Greek scientists valued aloe as well, regarding the plant as the universal panacea…
And legend has it that Alexander The Great conquered territory off the coast of Africa to secure supplies of aloe vera for his soldiers.
The miracle plant was treated like a treasure throughout much of history.
So, why has the plant been pushed off the limelight?
It’s time aloe vera regained its pre-eminent position in the natural therapies space!
There are at least 420 different aloe species, but the one most used for skin and medicinal purposes is known as “bitter aloe“…
And it’s most renowned today for healing burns.
In fact, a 2019 study published in the US National Library of Medicine found that aloe vera is one of the most effective solutions in treating first and second degree burn wounds. This is due to the soothing and moisturizing properties of the plant that help the skin retain its integrity.
Further, the study concluded that aloe vera is much more effective and less costly compared to the currently available alternative treatments (petroleum jelly, silver sulfadiazine 1% ointment, and framycetin cream).
Another study showed the average time for healing a partially thick burn wound with aloe vera gel was 12 days. This was compared to Vaseline gauze to treat the same wound, which took 18 days.
However, aloe vera’s greatest-known strength may also be its greatest undoing, because it has become known as the “burn plant” today–which has inadvertently overshadowed its many other stellar benefits.
And one of the little-known benefit of aloe vera is anti-aging.
To properly understand and appreciate the anti-aging benefits of aloe vera, you have to understand the plant’s anatomy.
Each leaf of the jagged green plant is composed of 3 layers:
The inner layer is that iconic clear gel. The aloe gel contains 99% water with the remainder being glucomannans ( a type of dietary fiber), amino acids, lipids, sterols, and vitamins.
The middle layer is made of latex and appears as a yellow sap known as aloin. This layer contains glycosides ( a compound formed from a simple sugar) and anthraquinones–organic compounds that cause a laxative effect and help with pain relief.
The last and outermost layer is known as the rind. This thick skin protects the plant and synthesizes carbohydrates and proteins.
From a structural standpoint, aloe vera has a lot happening inside–it’s like a candy factory for nutrients.
According to the International Aloe Medical Group, there are at least 160 important ingredients in aloe vera leaves.
Even better, other experts estimate around 300-400 vital components.
These components include amino acids, enzymes, vitamins and minerals, all of which promote a healthy immune system, aid in digestive health, and reduce harmful nitrates.
And with all these beneficial compounds, applying aloe vera topically would benefit your skin a great deal.
For example, topical aloe gel may increase collagen synthesis in the body and even change collagen composition.
You see, collagen is the most abundant protein in your body, making up one-third of your protein content–and is a major building block for the skin, bones, muscles, tendons, and ligaments.
Healthy collagen levels are also a key component behind healthy, young-looking skin.
In a nutshell, aloe’s effect on collagen may well help your skin look less wrinkled.
Not only that…
Aloe gel may aid in the removal of dead skin cells and acne.
A 2014 study found that combining conventional acne cream with aloe gel was significantly more effective than acne medication alone.
Aloe vera loads nutrition and anti-inflammatory benefits, too.
Like other leafy green plants, aloe vera packs an assortment of vitamins, minerals, and amino acids.
The aloe gel contains a number of important ingredients, including:
Vitamins–vitamin A, which aids the immune system and reproduction; B12, which keeps blood cells healthy, besides helping create new DNA. It also contains vitamins C & E–the former is critical for a healthy immune system, while the latter prevents inflammation and promotes skin health.
Amino acids–the building blocks of protein. Our bodies need around 20 aminoacid proteins to perform vital processes. Of that 20, there are 9 the body cannot produce on its own. In other words, we have to find these amino acids in our food. Aloe gel provides 7 of the 9 essential amino acids.
Digestive Enzymes–they are critical for breaking down macro-nutrients like fats, proteins, and carbs into even smaller pieces for ease of absorption.
Consuming foods high in digestive enzymes helps digestion, leading to better gut health.
Some foods that are high in digestive enzymes are kiwis, ginger,avocados, bananas…and aloe gel, which contains 8 digestive enzymes.
These enzymes include aliiase, alkaline, phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase. Some of these help reduce inflammation, while others help break down sugar and fats.
Minerals–aloe gel provides calcium, chromium, copper, selenium, magnesium,manganese, potassium, sodium, and zinc. The particular minerals that aloe gel contains help in promoting bone health, regulating blood pressure, and aiding metabolic functions.
Anthraquinones–these are compounds that can help protect against kidney disease, liver disease, and liver cancer.
One study found that anthraquinones suppress inflammation and support a healthy gut.
Aloe provides 12 unique anthraquinones.
Besides the aforementioned macro-nutrients and their inherent benefits, consuming aloe gel may help relieve heartburn.
More specifically, aloe gel may help with gastroesophageal refluxdisease (GERD)–a digestive disorder that often results in heartburn.
A 2015 study from the National Library of Medicine found that ingesting aloe vera syrup twice a day reduced GERD symptoms, with no adverse events requiring withdrawal.
Not the least…
One of the emerging benefits of consuming aloe vera juice is its effects on lowering blood sugar.
A 2015 study suggests consuming aloe vera gel can help you achieve better fasting blood glucose levels, as well as reduce body fat and weight.
There is a caveat though…
Start with a small amount of aloe vera, as some people may experience a laxative effect (rapid bowel movement), perhaps due to the anthraquinones.
What about oral care benefits?
Aloe vera acts as a natural mouthwash. There are many studies of aloe vera-based mouthwash being used to treat gingivitis, plaque build-up, and to soothe mouth irritation…
And a 2014 study published in the Ethiopian Journal of Health Sciences stands out…
Researchers found that an aloe vera-based mouthwash could be a safe and effective alternative to branded oral care products. Plus, aloe vera does not contain the unwanted chemicals commonly found in conventional brands…
And above all, it costs significantly less!
What if I told you aloe vera is a natural preservative?
Believe it or not, the aloe vera gel has the ability to preserve your fruits and vegetables when coated on them.
A 2014 study published in the American Journal of Food Science and Technology found that aloe gel has the ability to prolong the shelf-life of fruits and vegetables.
The plant is able to do this because it has antifungal and anti-bacterial properties that provide a defensive barrier against microbial contamination of produce.
Truly…aloe vera is the “Swiss army knife” of all plants…
Today, researchers are even experimenting to find out if aloe-emodin–a compound in the plant’s leaves, can slow down the growth of breast cancer.
And…how easily and readily available is aloe vera?
Both aloe vera plants and leaves are rather easy to find today. You can find them in your local herbal stores,local farmers’ markets, and even major supermarket chains.
Better still, you can easily grow your own in your backyard garden.
The bottom line is, aloe vera is easy to find, and there are many aloe-based products in health and whole foods stores.
Of utmost importance is to ensure the products are certified as organic by credible bodies in your respective jurisdictions, otherwise, many products may be loaded with toxic or synthetic ingredients.
And if you choose to grow your own aloe vera and harvest it for the gel and juice, please observe the following:
Cut your leaves close to the stalk, as the richest nutrients are found at the base of the leaves
Place the leaves in a jar to drain the aloin ( the yellowish latex substance) unless you’re planning to use it
Wash and dry the leaves
If you’re planning to use aloe for your skin, you can scoop the gel out with your fingers or a sharp object, and apply directly to your skin
You can also squeeze out the gel once you’ve trimmed the prickly edges of your leaf
Depending on the size of your aloe plant, 3-4 leaves should give you about half a cup of aloe vera gel
Cut the aloe gel into slices or cubes and refrigerate them ASAP
If you aren’t planning on using your leaf right away, be sure to refrigerate it as well.
There is a plethora of aloe vera information online, and this article will serve as a good guide in your engagement and consumption.
And should you desire to try an aloe-based cream on your skin…
Grown Alchemist Aloe Cream is a tested and proven option. It loads nature’s most effective ingredients to eliminate loose, sagging skin, fine lines, wrinkles, age spots, thin and crepe-papery skin, among other benefits.
A glass of cold water may be refreshingly cool, but as it turns out…
It could be more harmful to your health than you can imagine!
Cold water can tamper with numerous healthy bodily processes and cause you ill-health.
Cold water robs you of nutrients…
The body’s natural temperature is 37 degrees celsius. When you take a very cold drink, your body has to spend an exorbitant amount of energy trying to regulate your coretemperature. This denies the body the energy needed to digest food and absorb nutrients.
Even worse, extremely cold water may cause respiratory mucosa to build up, thereby increasing the chances of sore throat-causing infection.
Not only that…
Chilling cold drinks can increase your risk of headache. A 2001 study found that women who had experienced a migraine in the previous one year were twice as likely to trigger a headache by drinking cold water.
That’s not all…
Cold water may contain dirty ice that’s coated with bacteria and fungus…and your ice at home is no exception.
Now, flip the script and see what warm /hot water can do for you…
It loads remarkable health benefits, including providing pain relief.
Drinking warm or hot water delivers a soothing effect on the muscles of the abdomen. It can also provide relief from menstrual and abdominal cramping, as well as muscle spasms.
Even better, warm water can boost your weight loss endeavor. By drinking a cup of hot water in the morning, you can jump-start your metabolism…
Warm water increases body temperature, which in turn supercharges the rate at which your metabolism burns calories.
And that’s not all…
Because warm water prevents premature aging by helping flush compounds that can accelerate aging from your body…
Not to mention improving skin elasticity by aiding in cellular repair.
Hot water clears nasal and throat congestion…
It can naturally dissolve phlegm and clear your airways. This soothes sore throat symptoms.
Ever suffered from constipation?
Hot water can help you maintain regular bowel movement.
Dehydration is a known cause of recurring constipation problems…
Not to mention that bowel movement slows down as the bowels fill up. Taking hot water at this point helps in breaking down food remnants and flushing them through the intestines.
What about body detox?
Drinking hot water naturally raises your body temperature. This activates the sweating process, thereby flushing toxins out of your body through skin pores.
Again, the extra hydration helps the kidneys to flush waste matter out of the body.
And it seems hot water is not about to tire…
It improves your moods and outlook…
According to Dr. Michael Wald, the director of Nutritional Services at Integrated Medicine and Nutrition in Mount Kisco, New York, consuming hot water activatesreceptors found in the stomach, esophagus, intestines and mouth. This stimulates the pleasure regions of the brain.
Even more amazing…
Practitioners of Chinese Medicine believe that drinking warm water with the same temperature as the body helps maintain balance.
They believe that extremes of either hot or cold throw off the body’s yin and yang.
Imbalances are believed to trigger symptoms like chills, depression, thirst, “foggy” thinking, sleepiness, bloating, and much more.
The list of hot water’s health benefits cannot be complete without mentioning its ability to enhance blood circulation…
You see, hot water breaks down fat deposits in the body and bloodstream. This clears the vessels for increased blood circulation and excretion of toxins.
Additionally, the heightened circulation induces muscle relaxation, which can ease pain.
And as a bonus…
Mix hot water with lemon juice for optimal benefits.
Lemon contains citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge your immunity to fight infections.
Lemons are also good for rejuvenating your hair, nails, skin, and brain…
over and above being a potent antioxidant, which helps rid the body of free radicals.
They are also great at accelerating the breakdown of body fat, also known as adipose tissue.
But the great news is that your epiphany has finally come…
To expose the insidious culprits…glean deeper insights…and take care of your skin from a point of authoritative knowledge, not guesswork or fantasy!
You see, you live with these culprits every moment of your life…
And chances are slim that you’d take note of their presence and the damage they can inflict on your skin.
Don’t beat or curse yourself once you get in the know–you’re not to blame, but the skincare science and beauty industry.
But what’s important is now–this moment when you’re reading this article. It’s your moment of revelation–to know the skin health enemies that surround you everyday without the remotest warnings of any danger.
You see, skin disease can come in many forms–eczema, rosacea, psoriasis, dermatitis, and so on.
What these conditions have in common is their undeniable ability to make your life miserable and wretched–waning self-esteem and confidence, fear of rejection, stigma–you name it!
At first, you may make the mistake most people do and write it off as just a little dryness or redness, but gradually, the symptoms progress to something much worse like high-grade eczema…
A condition that can take over your life and determine the difference between a good and a bad day.
Many triggers and causes of skin disease and flare-ups remained unknown for a long time, but thanks to cutting-edge research on skin disease, many culprits have now been exposed from their hideouts.
A dysbiosis of the gut microbiome, autoimmunity, diet and food reactions, thyroid dysfunction, toxicity overload from chemicals and heavy metals, hormone imbalance, chronic stress, or a host of other factors could trigger various skin conditions.
For true and lasting healing to occur, the causes must be ultimately identified and eliminated.
One of the best ways to assist the body in the healing process and make life livable, is to avoid the acute escalations in inflammation, redness, itching and burning–collectively known as flare-ups.
And this is where a trigger differs to a large extent from a cause…
Whereas a cause is the root of the problem, a trigger is an aggravator (activator) of that problem, meaning the problem exists and only requires a spark to explode.
In many cases, everyday items, which would normally not cause a problem whatsoever, can cause severe irritation in extremely sensitive skin that’s suffering from one of the aforementioned conditions.
There’s an overlap, though. For example, exposure to toxic chemicals and heavy metals can be both a cause for skin disease developing in the first place, and on the other hand, a trigger for flare-ups.
Chemical and heavy metal toxicity can lead to many ailments, not just skin disease. Accordingly, living a non-toxic lifestyle to the greatest extent possible is advisable, no matter the health concern at hand.
What are some of the typical Triggers of Skin Flare-ups?
You’ll be literally shocked to discover some everyday items are triggers! You may even be skeptical at first, but the scientific proof behind the claims is inarguable.
Rubber is one of them!
You see, rubber latex is produced using the sap from the rubber tree–HeveaBrasiliensis. This, of course, is from nature, and for most people, it’s perfectly fine to come into contact with rubber.
How wrong can you be?
For people with chronic skin conditions, certain proteins found in rubber and its products, can trigger irritation and flare-ups.
Some people may even have a sensitivity to rubber without having a known skin condition.
It’s important to note sensitivity can occur from the proteins in rubber, or due to the chemical accelerants and antioxidants, sometimes used in production when turning the rubber tree sap into rubber latex used in products.
Thiurams, mercaptobenzothiazole, thioureas, and carbamates used in rubber production are all synthetic compounds that could cause skin issues.
In the case of powdered rubber gloves, the high pH of the powder and/or the chemicals used to make them could also be the culprit in skin dryness or irritation.
Some products such as latex paint are made with synthetic/man-made latex. Notably, synthetic latex does not contain the proteins found in natural rubber, which cause irritation.
However, avoiding contact with synthetic chemicals as much as possible is always a good idea.
Common Sources of Natural Rubber in Consumer Products:
Baby bottles, nipples, and pacifiers
Underwear legs and waistbands
Common Sources of Natural Rubber in Medical and Dental Supplies
Airway and intravenous tubing
Dressings and bandages
Nickel is yet another flare-up trigger…
Nickel is a naturally occuring metallic element, and is the fifth most common element on earth.
Owing to the nature of its physical and chemical properties, nickel is used in producing a vast array of products.
Some ions found within nickel can cause severe irritation in those suffering from a chronic skin condition.
Nickel allergies in individuals without chronic skin conditions can also develop due to prolonged exposure to nickel-containing items.
Dangerous exposure to nickel can come in two forms–release of nickel ions, and sweat.
Products containing nickel will release nickel ions, which are then absorbed into the skin.
Some nickel-containing alloys, such as many types of stainless steel, do release these ions, but not in enough amounts to cause a problem.
Nickel can also be leached from metals due to contact with sweat. The element itself will then either rest on, or be absorbed into the skin and the hazardous ions will cause irritation.
Common Sources of Nickel
Gold-especially white and yellow 10k and 14k
Metal buttons and snaps
Musical instruments–metal keys, mouthpieces
Watches & bands, and
Zippers, among others
The easiest way to avoid nickel is, first and foremost, to be aware it could cause a problem and be on the lookout for any possible adverse reactions whenever you come into contact with any metal products.
Additionally, at-home tests to ascertain the nickel content in metal products are widely available.
Unfortunately, even though “nickel-free” has become a common selling point in jewelry, many products marketed on that premise, still do test positive for nickel.
Turning to Clothing and Textiles…
Nothing touches your skin more than the clothes you wear, with sheets and blankets likely coming in a close second. Therefore, knowing what to look for and what to avoid in the fabrics is crucial to avoiding flare-ups.
The fibers used to create certain textiles will be inherently more abrasive than others.
The heightened irritation might not cause a problem in someone not suffering from a chronic skin condition, yet could absolutely be the cause of widespread flare-ups in someone who is.
Moreover, the additives and chemicals used in producing fabrics could contribute to the problem.
Ingredients like formaldehyde, petrochemical dyes, heavy metal dye fixatives, flame retardants, perfluorinated chemicals–the harmful chemical in teflon pans, caustic soda, and sulphuric acid are all commonplace in textile production, particularly in synthetic textiles.
Synthetic is the most dangerous group of materials in clothing and textiles. Synthetic textiles are produced using man-made chemicals, whereas natural textiles, such as cotton, hemp or wool are derived from nature.
Synthetic clothing is more likely to be irritating in and of itself. Not only are artificial chemicals used on the production process, but the clothing itself is made of artificial material.
The most hazardous synthetic fabrics and features are:
Anything labeled static-resistant, wrinkle-resistant, permanent press, no-iron, stain-proof, flame-retardant, or moth-repellent is guaranteed to have been treated with artificial chemicals.
On the natural front, although wool is indeed an entirely natural fabric, it can be itchy on some skins. If this happens, avoid it.
Advocates of merino wool do claim it’s the exception and will not irritate sensitive skin.
Although cotton is a great choice, ensure it’s organic i.e. grown without syntheticpesticides and herbicides, and from a source that’s careful about what goes into the production of the clothing.
Again, watch out for blends in fabric material. 50% polyester is still enough to cause irritation. Look for 100% natural materials.
Of course, there are fabrics known not to trigger flare-ups…
The safest choices for non-irritating natural fabrics are:-
TENCEL–made from wood pulp using natural production methods.
Always scout for clothing lines made from TENCEL and infused with zinc, a mineral known to soothe chronic skin conditions.
Turning your attention to preservatives…
They include a broad array of compounds added to many different types of products, mainly for the purpose of extending shelf-life in one way or another.
In traditional settings, natural methods such as using salt and pickling in food at least, were commonplace. Today, however, artificial chemicals have pervaded the majority of products found on store shelves, even those labeled as organic in many cases.
Most, if not all, synthetic chemicals used for preservation have been found to trigger flare-ups in skin conditions.
Food preservatives are used for purposes of preventing spoilage, keeping foods fresh, and to slow changes in color, flavor, or texture.
The most common food preservatives to look out for on labels include:
Benzoates–most commonly sodium benzoate
Sorbates–most commonly potassium sorbate
The easiest way to avoid preservatives is eating whole, organic foods. In other words, avoid packaged foods of all kinds, as much as possible.
Preservatives in Pharmaceutical Drugs
Preservatives in pharmaceuticals mainly inhibit microbial growth, as well as prevent oxidation.
A small sampling of preservatives used include:
Many common preservatives in pharmaceuticals can be avoided by seeking out a specialty compounding pharmacy and asking what is possible to remove, or even having a conversation with a more conventional pharmacist in most cases.
Preservatives in Make-up and Personal Care Products
Everything from shampoos and conditioners, sunscreen, lotions of all kinds, toothpaste and make-up can contain synthetic chemical preservatives, though many claim to use natural and organic ingredients in their advertising.
Common preservatives include:
Formaldehyde releasers (Imidazolidinyl Urea)
Keep an eye on labels on all make-up and personal care products for anything that isn’t a food-based ingredient or essential oil.
In some categories like shampoos and conditioners, it can be extremely difficult to find a product free of chemical preservatives.
The good news is that you can consider making your own… and there are plenty of great DIY recipes online.
And talking of sunscreens…
Oxybenzone in sunscreen is a must-avoid. It’s used in most conventional sunscreens since it’s effective in absorbing UV rays.
The only problem is…
It’s now been linked to a host of health issues including triggering skin flare-ups, not to mention environmental pollution and contamination.
And now enter…
Which include humidity, basically denoting the amount of moisture in the atmosphere.
A salient characteristic of chronic skin conditions is perpetual dryness that is very hard to keep moisturized.
If the prevailing climate is very dry (low humidity), this pulls out the skin moisture, thereby greatly exacerbating the dry skin condition.
On the other hand, high humidity can easily cause sweating, which can lead to severe itchiness in chronic skin conditions. This can potentially trigger flare-ups.
Ideal humidity ranges from 30%-50%, with most people finding the best relief closer to 50%.
Humidifiers or dehumidifiers can be very handy for people in climates outside of the optimal humidity range.
In the case of humidifiers, be sure to periodically check and clean the water tank to inhibit mold growth, and/or purchase a unit with built-in mechanism to prevent it.
Hot climates can also be a trigger because they induce excessive sweating, leading to dehydration.
You can mitigate this by avoiding exposure to high temperatures…
And where possible, consider relocation to a more ideal locale, altogether.
What about Grass and Sand?
Environmental allergies are potential causes of chronic skin conditions. Certain natural compounds found in various grasses can be irritating to those struggling with such conditions.
Worse yet, due to the coarse nature of sand, it can, too, be irritating to an existing condition.
These cases may apply to some situations, and not others. As such, of paramount importance is to know that it can happen, and be guarded the next time you sit or walk barefoot on either of these otherwise very pleasant natural surfaces.
The list of potential triggers is fairly long…
And harsh detergents are a part of it…
The problem with detergents is they aren’t entirely washed off clothes during washing.
Some detergent residues will remain attached to garments after washing and drying. If the detergent is an irritant, it will be in contact with your skin.
Common Ingredients to avoid in Detergents:-
Sodium Laureth Sulphate (SLS)
Notably, SLS is often used or advertised in natural products…
And for sure, it can be derived from coconut or palm oil, but in nearly all cases, it still acts as a trigger for skin flare-ups!
When it comes to detergents, there is a host of non-toxic, gentle formulas you can choose from.
The world is chock full of pollutants and contaminants, and there’s no denying that toxicity is rising exponentially, leaving in its wake a trail of ailments, including cancer and chronic skin conditions.
And talking of toxicity, there are primary things to imperatively pay attention to in your living environment…
Adequate circulation of clean Air is one of them…
You see, much emphasis is placed on eating organic foods, and justifiably so. But think about how many times you eat per day, versus how many times you breathe per day!
Clearly, it behoves you to be more concerned about the quality of the air you breathe…
But it doesn’t happen quite often!
And there are many unsuspected air pollutants in your environment…
For instance, mold will find its way into your respiratory system due to leaky pipes and unattended damaged water system in your home.
You’re strongly advised to get your home inspected by a professional mold remediationcompany, just to be sure you’re not exposed to it.
Chemicals from otherwise “innocent” household items like furniture and cabinets are a big culprit.
Not only that…
Allergens such as pollen and dander can trigger adverse skin reaction.
Heavy metals are yet another culprit…finding their way into your air in colossal amounts. And fossil fuels are a major source!
How can you mitigate air pollution in your home?
The best way to breathe clean air inside your home is through dilution and filtration.
Windows should always remain open, even if just a crack in the winter.
Better yet, running a ceiling fan is a great way to ventilate and keep the air moving…
And to top it all, at least one high quality air purifier is a must-have for every home.
What if I told you your water is more contaminated than you can ever imagine?
The Environmental Working Group conducted a major analysis of tap water throughout the US, and the results were spine-chilling!
Just about every municipality had an alarming amount of man-made chemicals, pharmaceutical drug residues, and heavy metals, just to name a few.
As with air, a high quality water filter for drinking and shower (it touches your skin) is a must…
And I can’t stress this enough…
A whole home water filter should be high on your list of priority purchases.
Do you know your typical surfaces play host to triggers?
And you’ve no reason whatsoever to use any synthetic (man-made) chemicals for cleaning–period. It doesn’t matter whether it’s for sanitation or general cleaning and stain removal…
There’s a wide range of non-toxic options to choose from to ensure the surfaces your skin touches everyday are not a trigger.
Ever heard of petrolatum?
It’s the nickname for petroleum jelly, which is used in a variety of products and applications…
With Vaseline being the icon of all petroleum-based brands.
Petroleum jelly is indeed a petroleum byproduct, and has been recommended for many uses, including moisturizing dry skin.
But on the flip side, a more recent research has linked petroleum jelly to a variety of health concerns, and ironically…
It’s been found to be a trigger for worsening skin conditions in some people!
Remember to always consult a professional practitioner if in doubt, or in case of adverse reactions.
Perfumes make us smell nice…cement our sense of self-confidence and approval.
Unfortunately, almost all perfumes are composed mainly of artificial chemicals, many of which have been directly linked to triggering adverse skin conditions.
And while there are over 4,000 chemicals used in the fragrance industry, some of the most concerning for skin conditions include:-
It’s baby easy to avoid use of perfumes–either don’t use any at all, or drown in the joy of essential oils.
Thus far, you can agree with me…
That I’ve done the harder part of exposing the most common “innocent” flare-up triggers you interact with on a regular basis.
It’s time to do your part: Identify what affects your skin adversely and eliminate it from your space…
And in case you have a chronic skin condition, consult a professional practitioner to help manage your healing journey.
Following the tips and advice in this post will no doubt see you turn heads with reckless abandon.
To your supple, radiant, beautiful, and irresistible looks!
Honestly…you can’t read up to this point if the piece is not useful and engaging!
Don’t shelve it! Instead, share widely to foster skin health for a beautiful looking planet.
To say “Thank You” is an understatement of my gratitude for your patronage.
NB. Part of the content is from “Skin Disease Masterclass” hosted by Ryan & Teddy Sternagel.
“You are the average of the five people you spend the most time with“. Motivational speaker Jim Rohn is famed for this saying…
Which has over the years been echoed by many influential world leaders, including John C. Maxwell.
In fact, this is the very tenet of one of Maxwell’s 21 Irrefutable Laws of Leadership: TheLaw of Inner Circle, which states that a leader’s potential is determined by those closest to him or her…
And it also ties in closely with his Law of Magnetism, which avers that who you are is who you attract. In other words, in most situations, you draw people to you who possess the same qualities, values, and priorities as you do.
These concepts apply to the success and significance in every domain of your life–be it getting fit and keeping in tip-top shape, mental, physical, psychological, and spiritual renewal.
In other words, if you want to experience phenomenal success and make a real profound impact, you need to surround yourself with great people who can bring out the best in you and help you unlock your full potential, and vice versa.
To achieve that, you need to relate well with people and respect them for what they are…
And this requires you to routinely endeavor to do the following:
Valuing people everyday— you see, you can’t look down upon others and purport to build them up at the same time. Recognize people publicly, compliment them, and cultivate the attitude of gratitude. Remember, the more you think, the more you’d thank.
Making yourself more valuable to others–the quickest way to improve any relationship is to make yourself better so you have more to share with others.
Practising empathy–putting yourself into someone else’s world and seeing life through their lenses. Albert Einstein is credited with saying, “A person starts to livewhen he can live outside himself“.
Often, the best thing we can do for someone else is to recognize when they’re in a time of need and being there for them.
Focusing more on giving than receiving— to forge and foster great relationships, you have to want more for people than you want from them. Blessed are those who give without remembering, but receive without forgetting!
Being a consistent friend–place a high premium on your relationships and be the most dependable person ever. Believe the best of people and love them unconditionally.
Creating great memories for people–wherever you’re, be there in your entirety. No matter how big or small the moments may seem to you, you can make them special for others by being present and intentional with your time, thoughts, actions, and resources.
Moving towards the kinds of relationships you desire–put yourself in position to meet and spend time with the kind of people who share your values, beliefs, and priorities, as well as thinking positively.
As Brad Stulberg and Steve Magness–the authors of Peak Performance so eloquently stated, “Working to build a better self almost always means working to build a better community”.
Simply put, emotions, thoughts, and habits are contagious. You were made for relationships. We are social beings first and we need other people to realize our full potential.
Place a premium on loving people unconditionally; seek to add value to their lives, and as you do, your life will definitely change for the better.
Remember the Law of Harvest: You reap what you sow, and in multiples.
And there you have it!
Go forth and re-examine your inner circle–does it comprise the right people? People who are mutually reinforcing; people who are there for you when they’d rather be somewhere else?
He that walketh with wise men shall be wise, but a companionship of fools shall bedestroyed–Proverbs 13:20
Is your mental focus waning? Are you finding it increasingly difficult to concentrate?
Getting and staying focused can be a challenge even in the best of times, let alone what’s happening in the world today…
And if you look around, there is evidence all over…with the burgeoning self-help industry bursting with books, blogs, videos, and TED Talks on the topic.
There’s even a site called Caveday, where the focus-challenged come together on Zoom–computer cameras switched on for accountability–all other technology put away–for deep-focus work sessions.
Among other things, participants are required to “monotask”, because multitasking distracts your brain and prevents you from entering true focus and flow.
What happens when you try to multitask is that your brain switches among tasks, requiring more brain fuel than when working or tackling a single task at a time.
The more tasks you attempt to do at any given time, the more cognitive energy you burn.
Another drainer of brain fuel is overfocusing, and on the flip side, “unfocusing” your mind, or deliberately letting it roam. This is one of the keys to improving your overall focus.
The brain works best when it’s allowed to toggle between focus and unfocus…
And to unfocus your brain, schedule into every workday some breaks from deep concentration and allow your mind to travel into what’s called the “default modenetwork” for a bit of freestyle riffing.
The network of brain circuitry is where the magic happens. You see, it’s the place where your mind finds innovation and creativity…and often make better decisions than the focused mind…
And you can get yourself there with the technique called “positive constructive day dreaming”.
Positive constructive daydreaming involves first turning your attention inward.
Try traveling with your mind to an enjoyable, thrilling place–maybe it’s a stroll through an imaginary forest, or sunbathing on a warm, sandy, and sunny beach.
Pair your daydreaming with some form of low-key activity such as walking, knitting, gardening, etc.
Release your mind for about 20 minutes of this fun and watch what happens!
Doing so–especially when working hard on a project–will help open up your brain’s “default mode network“.
Doing this several times a day will offer your mind a fresh approach to the task at hand.
Yet another proven way to refocus your mind is to block interruptions before diving into deep work.
Distractions are all over around us. Think of text messaging, social media alerts, email notifications, among others.
When you cut off the noise, your brain gets a chance to complete full sentences of thought.
Your important work benefits when you shut off or put away your phone and other devices. You can then schedule a time to respond after completing a session of sustained focus.
What about knowing your chronobiology?
This means knowing the time when your brain is optimally productive. Are you a lark who’s sharp and alert in the morning, or a night owl?
What is important is to be in sync with your body clock and schedule your most important projects during your brain’s peak performance period.
Resist the temptation to spend your peak brain hours doing the “busywork“. Instead, reserve your best brain time for the real, big stuff.
Even better, trying new hobbies has been found to refocus the mind in amazing ways.
Dabbling in hobbies can help you craft new solutions to everyday, typical problems.
Again, allowing your mind time to play invites innovation and creativity in ways that focusing alone can’t crack.
Last but not least, consider taking a digital sabbatical…
There’s a lot of buzz nowadays about the benefits of shutting off and unplugging yourdevices–and for good reasons.
Turns out, intentionally setting aside time to rest from your screens and all their inherent interruptions–is a powerful reminder that there is life outside or beyond the screens. This helps you reset your mind and think about what’s really important.
And there you’re…
If you’ve found yourself wandering mentally, try the foregoing tips…
And you never know–they might just unleash the magic you’re looking for!
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Thank you most sincerely for your unwavering patronage.
You may think it’s a mosquito in the room…the persistent buzzing–you know–the one that won’t stop!
But far from it–it’s your hearing!
Now, that little steady whine, buzz, or ringing sound is a part of everyday life for millions of people with tinnitus the worldover…
And if you’ve suddenly developed the condition over the past year, there is something you need to know…
Because as it turns out, it may not just be bad luck that your ears are buzzing…
It could be due to the coronavirus!
But whether you developed the condition recently, or have struggled with it for ages, there’s a way to help turn down the tone, restore your hearing and regain some sanity…all at the same time.
The Covid-19 infection is just about the nastiest, sneakiest thing we’ve witnessed in ages, and not just because of how deadly the immediate infection is…
It can do so much else to you–even long after the virus itself has been booted out of your body.
It can induce:
Lung, liver & kidney damage
Cognitive issues, among others
Then, there are the Covid long-term side effects like lingering fatigue and other ongoing chronic health problems–some with no end in sight.
Now, a new study reveals another toll: Tinnitus–the “ringing in the ears” that can drive you nuts, especially when it’s really quiet or when you’re trying to catch some sleep.
Researchers say about 15% of patientswho suffer from severe Covid-19 infection develop tinnitus.
And it could be because of that very same inflammation mentioned earlier.
Once that inflammation moves up to the brain, it can damage the pathwaysinvolved in hearing–similar to how it short-circuits the sense of taste and smell, which you’ve probably heard so much about so far.
There’s no proven cure for long-term Covid symptoms, including tinnitus.
But in general, support your immune system with good quality sleep and proven nutrition. Eat a fresh diet without toxins, which can worsen inflammation…
And consider inflammation-fighting supplements, including curcumin and fish oil for all-round support.
In addition, some people with tinnitus from other more traditional causes have found that better circulation can ease, or even cure the condition, as it can restore blood flow–and with it, oxygen and nutrients–to small blood vessels that lead to the ears.
Pine back extract and ginkgo biloba are great starting points…
And while at it, work closely with a doctor in integrative or functional medical practice.
Now you know what could be causing the buzzing in your ears and what you can do to reverse it…
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