Plaque-clogged artery

Plaque or Cholesterol?

Plaque is the main culprit in the endemic heart health challenges plaguing the world today!

Sounds incredible? Yes, but it’s true according to some of the finest cardio brains on God’s green earth.

See, for years, you’ve been told high cholesterol is a warning sign for potential heart attacks and other cardio problems; right?

While this may hold true to some extent, high LDL cholesterol plays a minor role in the entire equation.

Truth be told…

Heart disease is a leading cause of death globally. Many people are searching for ways to keep their hearts healthy, which has turned cholesterol medications into a multi-billion dollar-a-year industry!

But what if you’ve been misled?

According to top heart experts, including America’s Dr. Steven Masley, the author of “The 30-Day Heart Tune-Up“…

The cholesterol “story” is a myth…

Because over half of people who die from heart problems have perfectly normal cholesterol levels!

These experts have spent a staggering amount of time conducting extensive research on heart health from every conceivable angle–what foods to eat, what to avoid, and the absolute most essential nutrients everybody needs to support their heart health.

In the above mentioned book, Dr. Masley busts some of the myths associated with heart disease, as well as some very common foods that should be avoided at all costs, including one that’s heavily marketed as “heart healthy”.

This particular twist has created a bit of a stir, as many people get shocked to learn that this food they’ve all along thought was making their heart healthier may actually be setting them up for a catastrophe down the road.

But it’s not all doom and gloom…

Dr. Masley goes ahead to reveal 5 key nutrients that are super powers for heart health, and should be in everyone’s kitchen pantry at all times.

By consuming the nutrients daily, which actually form a part of the Mediterranean diet

You’ll not only give your heart the best possible support Mother Nature can offer…

You’ll also keep your memory sharp, your brain power firing on all cylinders…

Lose weight more easily, maintain higher levels of energy and focus, and experience fewer body aches and pains.

See, contrary to what you’ve been told, the top experts discovered the unbelievable…

That cholesterol isn’t really the culprit in your heart health ailments, but plaque!

So, What is Arterial Plaque?

Plaque-clogged artery

You’ve probably heard of plaque on your teeth, but there are other forms of plaque, including arterial and brain.

Plaque in the arteries is a fatty, waxy substance that forms deposits on the arterial walls.

These deposits can narrow the artery and reduce blood flow. This is called atherosclerosis, or hardening of the arteries.

The reduced arterial volume forces your heart to pump blood with a lot of power

And this is what causes your blood pressure to spike.

Plaques can also rupture your vessels and create a blood clot at the rupture site, as your body’s natural processes try to repair the “injury”.

The blood clot can cut off blood flow through the arteries and starve your body’s tissues and organs of the life-giving oxygen and vital nutrients.

From the foregoing, it’s apparent that plaque-induced rupture can be very deadly.

According to the top cardiologists referred to early on, it’s the most common cause of heart attack or stroke.

Arterial plaque is made up of materials that enter the arteries through your bloodstream. These include heavy metal toxins (free radicals) like mercury, lead, aluminum, and others found in the air, food, and water.

Other contributors to plaque include calcium, waste products from cells, and a clotting agent called fibrin.

Mind you, due to the massive free radicals swirling loosely in your living environment, plaque build-up is, unfortunately, an inevitable natural process. In fact, even children and adolescents have exhibited early evidence of the phenomenon.

So, What Can You Do to Stop Plaque-Formation Cold Dead in its Tracks?

The inescapable truth is…our living environment is irreparably polluted–no question about it!

Our water, air, and food are brimming with heavy metals from fossil fuels, aluminum, mercury,and copper to name but a few.

This means consuming free radicals is right in the heart of your daily lifestyle!

But don’t freak out…

There’s some saving grace…

Indulging organic diet, and especially the Mediterranean diet that prominently features seafood, vegetables, fruits with high ORAC value like grapes, berries, and citrus fruits, plus nuts and extra virgin olive oil

And other foods with high antioxidant and anti-inflammatory properties can go a long stretch in saving your heart health from the debilitating ravages of plaque.

Even better…

The holistic health research fraternity has made it easier for you to get all the essential plaque-destroying nutrients blended into a dietary supplement in softgel capsule form.

The Nano-powered Omega 3 Fish oil dietary supplement is specially formulated with several tested and proven antioxidant and anti-inflammatory super power nutrients using nanotechnology to multiply the absorbability of the nutrients.

The nanotechnology simplifies the nutrients into ultra-micro, thereby quadrupling your ability to absorb them.

Manufactured in the US by PureHealth Research in a GMP certified facility, the Nano-Powered Omega 3 supplements boast the highest quality, purity, and potency to hunt down plaque wherever it is in your arteries…

And guarantee you vasodilated, flexible arteries through which blood flows freely and unobstructed…

To deliver oxygen and vital nutrients to all your body’s tissues and organs…

And this means living your life in optimal health…

Your cardio firing on all cylinders…

A razor-sharp memory and fascinating brainpower…

Aging in reverse…

Keeping joint pains and aches at bay and doing the impossible for your age!

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But rest assured…

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Please note that using the link above to acquire your supply from the mighty and trusted Amazon will earn me some sales commission.

Please share this article widely in the spirit of promoting greater public good.

Recommended further readings on this topic: &

Thank you for your unwavering patronage.

Stay tuned…

To consume salt or not? Find out...

To Consume Salt or Not?

Get this article in podcast

Salt has been demonized nearly everywhere!

But it turns out that it’s a vital electrolyte that enables your body function optimally.

In fact, without salt, you’d simply die! But it has to be the right type of salt…and in the right amount.

See, salt is almost always at the top of the “foods to avoid” list! It seems the entire medical fraternity, along with dietitians and nutritionists have conspired against it!

Why is salt considered such as a horrible health hazard?

Regardless of what the so-called “experts” have spewed out there, you need salt on a daily basis! Really?

What is salt in the first place?

Salt is not pure sodium!

It’s a natural product that contains sodium.

Table salt (like Morton salt) contains around 97% sodium. Other types of salt like sea salt and Himalayan pink salt contain less sodium, but do contain a few other minerals, including magnesium, potassium, and small amounts of calcium.

And you’d be surprised to discover that salt has some very intricate connections with your health

Salt and Blood Pressure

In the 1980s, researchers conducted a large global study on salt intake and blood pressure.

They discovered that groups of people from undeveloped countries who did not use salt had low blood pressure.

One of these groups was the Yanomami of the Amazon rainforest.

The Yanomami have very low sodium in their urine, which indicates very low sodium consumption–and they have very low blood pressure, including the very elderly!

On the other hand, when you look at another group of primitive people–the Kuna of Panama, you see a slightly different story…

The Kuna also consumed a low sodium diet and had low blood pressure. But when certain groups of the Kuna ate more generous amounts of salt, their blood pressure still remained low.

In other words, there seemed to be no direct correlation between salt intake and blood pressure.

Another study, a meta analysis of 6,250 patients, found no direct link between salt intake, high blood pressure, and increased risk of heart disease.

Turns out, you need to take other things into consideration–beyond salt intake.

Two other meta analyses (analysis of multiple studies) found that sodium restriction reduced blood pressure 5.39 mm Hg for systolic (top number) blood pressure, and reduced diastolic (lower number) blood pressure 2.82 mm Hg for those who already had hypertension.

Sodium restriction dropped blood pressure only 2.42 mm Hg and down 1.00 mm Hg in those with normal readings.

Clearly, you can see the drop was negligible!

On the flipside, restricting sodium intake can also increase triglycerides and LDL (bad) cholesterol, besides inducing elevated stress hormone release.

However, increasing potassium intake, which is naturally found in fruits and vegetables, was associated with over a 7-point drop in systolic blood pressure, and a 2-point drop in diastolic blood pressure, but only for hypertensive people.

The takeaway here is…

Increased potassium intake is more effective in lowering blood pressure than a salt-restricted diet.

In-arguably, the human body cannot do without some sodium. Salt is critically vital for nerve transmission, besides helping to contract and relax muscle fiber, including the very life-sustaining heart muscles.

So how do you tell that you’re salt-deficient?

A number of symptoms may point to a salt-deficiency, including:

  • Dehydration–your body cannot retain water without salt
  • Muscle cramps
  • Headaches
  • Inability to withstand heat, especially when exercising
  • Irritability
  • Cognitive decline among the elderly

Even worse…

Salt deficiency predisposes you to heightened risk of heart attack.

See, when sodium levels drop in your body, chemical and hormonal messages signal the kidneys and sweat glands to retain water in order to preserve sodium.

Any excessive water retention is heart unfriendly.

Many studies point to the fact that optimal sodium levels have multiple benefits in your body…

The most obvious being retention of the right amount of water in your body.

And there is more…

It can help you boost exercise performance and tolerate heat.

Studies show that sodium loading before workout in the heat increases the body’s fluid volume, thereby reducing the physiological strain on your body.

Indeed, sodium loading helps you work out harder, longer, and more effectively.

Salt & Electrolytes

Sodium from salt is an important source of vital electrolytes.

Without sufficient electrolytes, you can experience irregular heartbeat, muscle cramps, fatigue, nausea, and even seizures.

Sodium is an electrolyte that’s very vital to maintaining proper fluid balance in your bloodstream, inside and outside your cells.

Sea salt is an excellent source of electrolytes, which have been shown to prevent muscle cramping during exercise.

Sea salt contains sodium, magnesium, potassium, and calcium, all of which contribute to your optimal health. These minerals must come from your diet because your body can’t make them.

Whenever you’re stressed, your body releases plenty of the cortisol hormone into the bloodstream.

Cortisol is the stress hormone, and the higher the levels, the more stressed you’ll feel…

But thank Mother Nature, salt has been shown to help your body clear cortisol from the blood.

The faster your body gets rid of cortisol, the better you feel.

Low sodium diets are often associated with higher stress hormone levels, alongside depression and anxiety.

An experiment published in 1995 showed that, when rats are put in stressful situations, they preferred to drink salty water rather than unsalted water.

In another study, when wild rabbits were stressed, their sodium intake shot up.

And in yet another study involving about 10,000 Americans, researchers found a relationship between salt intake and depression.

Women on low-sodium diets tended to be more depressed than women with a regular salt intake. Interestingly, people may be self-medicating with salt and not even know it!

Chronic stress tends to increase cravings for salty foods, but you don’t have to mow through a bag of potato chips if you’re stressed and craving salt!

Simply grab a handful of healthy nuts or beef jerky to snack on. You can also add a couple more grinds of fresh HImalayan salt to your healthy dinner, or sprinkle some sea salt on those fresh veggies you’re munching on.

Salt & Sex

Salt has been found to accelerate sexual maturation in animal models, resulting in higher reproductivity.

In fact, male rats tend to have increased sperm counts when on a higher sodium diet.

In a 1991 experiment, men whose sodium intake was lowered to 2.4 grams a day complained of erectile dysfunction more often than those who consumed 3 grams a day.

The ED was even worse when the low-sodium diet was combined with a diuretic–a drug used to treat hypertension .

Salt & Growth

Salt is known to aid healthy growth…

Scientists from the New Jersey School of Medicine found out that if rats are put on low-salt diet, their bones and muscles fail to grow as fast as rats on a normal diet.

Even better, observational studies also note that children tend to crave more salt than adults do, which may be explained by the needs of their growing bodies, bones, and muscles.

Low Sodium & Diabetes

People with type 2 diabetes tend to have worsening outcomes when they follow a low-salt diet.

A 2011 study showed people with type 2 diabetes are more likely to die prematurely on a low-salt diet due to higher all-cause and cardiovascular mortality.

Another study from Harvard linked low-salt diets to an immediate onset of insulin resistance, a precursor to type 2 diabetes.

This may imply that guidelines on salt restriction for people with type 2 diabetes may need to be reviewed.

Aldosterone Levels

Low sodium conditions can trigger an increase in the hormone aldosterone.

Aldosterone is an adrenal hormone which helps your body preserve sodium whenever it is perceived to be deficient.

But that’s fine“, you may say to yourself!

However, there’s a flipside to it…

High aldosterone levels are also associated with insulin resistance, and it’s all the more the reason aldosterone-blocking medications are being explored as potential treatment for vascular disease and hypertension.

Thus far, you have appreciated some of the things that salt can and/or cannot do for you…

Now, the question begs…

What kind of salt should you take?

To begin with…

Avoid using processed table salt, as it is higher in sodium, and often contains fillers and anti-coagulants

And has a harsh, bitter taste.

Better choices are natural salts, such as:

  • Natural sea salt, which contains many more beneficial minerals, including magnesium, calcium, and even iodine. Better yet, sea salt generally has a milder, smoother taste
  • Pink Himalayan–this salt is rich in minerals and contains all 84 essential trace elements your body requires
  • Celtic sea salt–this is an unrefined, unprocessed type of salt, sourced from clean coastal waters in France. It contains naturally-forming minerals, and it’s simply harvested and dried ready for use.

In-arguably, salt seasons your food, making it taste better–it’s a dribbler for sure!

It’s important to keep in mind that salt deficiency will compromise your performance. not only in the gym, but in the bedroom as well…

Not to mention a possible rocketing effect on your cortisol and insulin hormones.

You can do way better with a low carb, primal Paleo style diet with low carbs, no grains or sugar, which will actually help your body clear out salt quicker…

And in the process become healthier, with optimal blood pressure and overall cardiovascular health markers.

Enjoy a tantalizingly healthy diet…with the right type and amount of salt!

And if you like this article, don’t keep it to yourself…

Instead, share widely to spread the salty goodness!

Thank you for your faithful patronage.

Stay tuned…

Farting & your digestive health

Farts and Your Digestive Health

Farts are a normal part of your healthy bodily functions!

But if you find yourself farting far too often…and the farts a little more smelly…

They could be red signals about your digestive health.

See, there are some things that remain unchanged from childhood to adulthood–and chuckling when you toot is one of them…and especially when alone!

Whether you blame it on the dog, or your spouse, passing gas is a normal bodily function.

However, is it possible to fart above normal? Are your daily farts trying to tell you something?

If you you have noticed that you’re overly gassy lately, there are a few things you need to know…

And as it turns out, the average person farts several times every day, regardless of socio-economic status!

So, what is it that you’re passing out?

Also known as “flatulence“, farting is simply an internal build-up of gas.

Farting seriously

More specifically, farts are made up of nitrogen, carbon dioxide, oxygen, methane, and hydrogen–what a lovely little gaseous cocktail…or what do you say?

Although these gases are formed during the process of respiration and digestion, the true cause of excessive gas will depend on your personal circumstances.

For the most part, farts are silent and odorless. It’s estimated that only around 1% of farts produce a foul smell.

But in any case, you need not be embarrassed. It’s quite natural, and in many cases, healthy!

In fact, a healthy person may pass gas around 15-20 times a day.

But how many times are normal? Is there a set standard?

What Causes Farting?

There are many reasons why gas may get trapped in the body, including swallowing air, constipation, and changes in microflora (gut bacteria).

Whenever you begin to experience an excessive build-up of gas, it may mean:

  • You are suffering from intolerances or food allergies
  • You are experiencing bacterial overgrowth
  • You are constipated
  • You are experiencing symptoms of IBS (irritable bowel syndrome), Crohn’s, etc
  • Fermentation is occuring within the gut

More often than not, farting is harmless–it’s a normal metabolic function

And for those who consume plenty of fiber-rich foods, increased flatulence may indicate a diet that promotes good health.

Take beans, for example, which are known to cause gas because they contain the type of carbohydrates that ferment in the gut.

Against this backdrop, you can’t just throw out there a “magic” number…

Because the number of times you fart during the day will definitely vary!

Do not focus too much on how often you’re farting, but why you’re passing more gas than usual.

If you notice an elevated passing of gas, start to keep tabs…

How many times did you break wind throughout the day? What did you eat?

Start to document these key pieces of information.

See, although tooting more than 25 times daily is considered excessive, if you’re farting more than that, there is still no cause for alarm!

A good rule of thumb is…if excessive gas and bloating affect your quality of life, then it’s best to get a professional advice.

In many cases, it’s something as simple as lactose intolerance. Of course, there are other possibilities you may want to address, including:

Your Eating Speed

Do your loved ones often ask you to slow down when you’re eating? Do you eat quickly while on the go? Or, perhaps you chew a lot of gum?

Either way, when you eat rapidly, you tend to swallow a lot of air. That air is made of various gases, and once it gets into your body, it has to come out somehow.

If you don’t burp it up, it will certainly come out via the other end!

What is more…

Your Gut could be Imbalanced

As mentioned earlier, a small percentage of farts are those stinky bombs that make this act utterly embarrassing…

And you would think rotten farts indicate something is the matter, but it isn’t necessarily the case.

Generally speaking, stinky gas is generally caused by the breakdown of sulfur.

And since there are many healthy foods that contain sulfur, including broccoli and beans, stinky gas does not automatically indicate poor health.

That said, if you notice that the stench of your farts is getting overly awful–and your diet is less than ideal–this could mean you have an underlying health condition.

If you’re farting often, you may think you’re unhealthy, but the truth is, passing gas can mean that your gut is being properly fed.

The healthy microbes that live in your gut are known to promote a wide range of health benefits. For these microbes to get sufficient nutrients, you must indulge foods that induce gas.

Whenever there is undigested food in the large intestines, including fiber and other hard-to-digest carbs, these microbes get to work. In turn, more gas is created…

Plus short-chain fatty acids, which promote the growth of other beneficial bacteria.

And even though it’s often recommended that you eat more probiotics, fiber is equally critical.

In a recent study published in Cell

Researchers found that microbes need fiber in order to maintain optimal health. If they don’t get natural fiber as a food source, they can actually begin to eat the layer of mucus that lines your gut, potentially leading to infection.

So, passing wind while consuming a healthy diet is fairly normal…

But excessive gas could also mean you’re suffering from SIBO i.e. Small Intestinal Bacterial Overgrowth. Ordinarily, the majority of bacteria is found inside the colon, but in this case, bacteria begins to invade the small intestine.

In turn, you experience poor nutrient absorption and symptoms often associated with IBS (irritable bowel syndrome).

Along with increased flatulence, you may also experience bloating, fatigue, skin rashes, and weight loss. If this is the case, you will need to address your current diet, including indulging herbal remedies and use of lemon balm and oregano oil.

And that’s not all…

You could be Sensitive to Gluten or Dairy

See, even if you have been eating dairy all your life without any noticeable issues…

Your system can change through the years. Over time, your body may no longer produce enough lactose.

The same is also true for those who cannot properly break down gluten–which is the case among those with celiac disease.

Whenever you believe something in your diet is to blame for any abnormal symptoms, including excessive flatulence, it’s best to try an elimination diet.

For instance, you can stop consuming dairy, and then see how your body responds.

Continue this process, focusing on FODMAP (Fermentable, oligosaccharides, disaccharides, monosaccharides and polyols) carbohydrates, including wheat, dairy, onions, garlic, legumes, and stone fruits (cherries and peaches). These are short-chain carbs that the small intestine absorbs poorly, leading to digestive distress in some people.

Although many FODMAP carbohydrates are healthy, they can be hard to break down.

Notably, each individual is different. As such, it’s best to keep a food journal and flag any triggers. Once you understand the cause, you can create a more gut-friendly diet plan.

With everything said, the best thing is to listen to your body.

Right from hormonal changes to constipation…

There are a couple reasons why you may be tooting too often.

As mentioned early on, unless you fart over 30 times a day, or that excessive flatulence is making your life miserable, it could be that your body is just doing its thing!

Like all symptoms, your body is trying to communicate with you. The more in tune you are, the easier you’ll maintain optimal health.

So, listen to your body keenly

And in this case, your farts will do all the talking!

Do you find the article enlightening? If so, don’t keep it to yourself…

Share widely for a better understanding of the farting phenomenon!

Stay tuned…more in the works!

Is there an ideal amount of protein you need on a daily basis?

The Protein Puzzle

How much protein do you need?

The debate on the ideal protein quantities a typical person requires has been raging for a long time…

So, what’s the ideal amount of protein should you consume for optimal health?

On one hand, you have bodybuilders and gym enthusiasts swearing you need at least 1 gram of protein per pound of bodyweight a day, or you’ll waste away into skin and bones!

And then on the other hand, you have official nutrition organizations

Almost all of them urge you to limit your protein…usually to less than 30% of your daily calorie intake.

And that’s not all…

There are others claiming that mankind is already overindulging protein!

So, in the thick of this plethora of advice, opinions, and claims, whom should you listen to…whose word should you follow?

The long and short of it is that…

Getting enough protein is key to your optimal health.

Protein is practically essential to every process in your body. A deficit will see your every effort at eating right and going to the gym waste away!

Without adequate protein, you won’t be able to build muscle, or even keep the muscle you already have. You’ll certainly end up weak and unhealthy.

Protein fills you up more than fats and carbohydrates. As such, eating protein-rich meals will keep you feeling fuller for longer…

You end up eating fewer calories and losing weight–with little-to-no effort because your appetite is tamed.

Even better…

Protein speeds up your metabolism, making your body a more efficient weight-loss machine.

Eating at least 25-30% protein out of your total calorie intake can boost your metabolism by up to 100 calories a day compared to low-protein diets.

See, most official nutrition organizations tell you to keep your protein to a modest amount…

In the US, the Centers for Disease Control and Prevention (CDC) recommend only 10-35% of your daily calories come from protein.

That works out to about 46 grams a day for the average woman and 56 grams for the average man.

The Board of the Institute of Medicine produced a report outlining the recommended dietary amount for different macronutrients–fat, protein, and carbs.

The recommended daily amount of protein was only 8 grams of protein per kilogram of body weight for adults 18 years old and above.

That works out to only 36 grams of protein per pound of body weight. Such official guidelines are a decent starting point to figure out your ideal protein intake.

There are, however, a few major flaws that raise eyebrows about such guidelines…

The biggest issue is that they attempt to come up with universal numbers that should ideally work for everyone…

But in reality, different people would require varied amounts of protein.

And besides not taking your unique situation into account, most official guidelines are based on minimum recommended amounts…

Meaning the amount listed is the absolute least amount of protein you should eat to not lose muscle mass…

Yet, a range of studies found that higher protein intake–over the recommended daily amounts–helps build muscle, improve bone and heart health, besides boosting your energy!

The bottom line is…

Your ideal level of protein intake is somewhere above what nutrition organizations recommend.

But then the question begs…

How far above those guidelines should you target?

How to Figure Out Your Ideal Protein Amount

To begin with…

The much touted magic number–the exact amount of protein everyone needs to eat every day for optimal health, just doesn’t exist!

Your ideal amount is dependent on a couple of factors, including:-

Physique Goals

If you’re trying to transform your body by building a significant amount of muscle…

You’ll require an elevated amount of protein.

Eating a higher-protein content diet has been shown to help synthesize new muscles and build strength.

But you don’t need to go to such extremes as some bodybuilders and supplement companies would want to have you believe!

A lot of bodybuilders recommend at least 1 gram per pound of body weight for those trying to build muscle, but that’s in the upper range of the ideal intake.

IF you’re doing strength training regularly and looking to build muscle…

Shoot for .7-1 gram of protein per pound of body weight a day.

If on the other hand you’re trying to just maintain muscle, you don’t need to load such amounts of protein.

You’d do well to start with the nutrition organization guidelines…and then scale in response to the other factors below…

Your Current Weight

It may please you to learn that protein-rich diets have also been found to be effective in driving weight loss. So, if losing fat is your top priority, you can deliberately increase your protein intake to speed up the process.

Eating more protein keeps you feeling full, naturally suppressing your appetite and making it easier to eat fewer calories while accelerating your metabolism.

But if you’re not trying to shed weight, you can indulge protein much moderately.

Your Age

In-arguably, elderly people need a bit more protein than younger people to stay healthy and maintain their muscle mass.

As you age, your body gradually loses some of its efficiency when it comes to repairing damaged muscles.

A 19-year-old college folk might be able to hit the gym 3 days in a row without eating much protein and still see amazing results. But a 60-year-old will definitely require more.

A study found that a baseline intake of between .5 and .6 grams of protein per pound of body weight works well for older people.

Physical Activity Level

By and large, the more active you’re, the more protein you require…

And this holds true even if you’re not doing strength-training.

Endurance or long-distance athletes like marathoners and triathletes spend a lot of time training and breaking down muscles. If you belong to that camp, or you hit the gym regularly, aim for .8-1 gram of protein per pound of body weight.

Your occupation also matters…take it into account as well…

If you’re working on a construction site and then hitting up the Crossfit box 4 times a week, 1.5-2 grams per pound might be just ideal to repair your muscles and take you closer to your physique goals.

But I want to make a disclaimer…

In spite of the many numbers and guidelines herein, you absolutely need not overly worry about how much protein you’re consuming every day…

And especially if you’re already following a Paleo diet and eating animal products with nearly every meal. This habit alone puts you on the right track towards meeting your protein needs.

In any case, a vast majority of you don’t need to track your protein intake every day, unless you’re shooting for peak athletic performance, or looking to put on a lot of muscle.

Endeavor to indulge whole foods more than protein shakes and bars. This way, you’ll get a lot more vitamins, minerals, and healthy fats–without all the processing and artificial preservatives.

Ultimately, your ideal protein quantity will vary over time.

An intuitive style of eating–adjusting your protein intake according to the signals your body emits–is ideal for building and maintaining muscle mass and overall long-term health benefits.

In a nutshell…

Protein is vitally important in keeping you healthy, full, and promoting lean muscle. Of course, there is a lot of confusing and contradictory info out there about the ideal amount you need in order to reap optimal health benefits…

But on the whole, you simply need to follow a Paleo lifestyle focused on vegetables and animal products.

Your individual protein requirements are unique and will definitely change over time.

All you need is to listen to your body so you can make the necessary adjustments along the way. It’s the key to getting just the right amount of protein you need.

What do you think? Share your thoughts and experiences!

And if you like this article, don’t keep it to yourself…

Instead, share it far and wide to spread the good news.

To your optimal protein intake.

Thank you for your patronage.

Stay tuned…

Athlete's foot

Athlete’s Foot: Causes & Natural Remedies

Athlete’s foot has exploded into a global pandemic …

And you don’t have to be a sportsperson to get that annoying fungus on your foot!

In fact, the itchy, scaly toe plight, commonly referred to as athlete’s foot affects about 25% of the population at any given time…

And it can manifest itself in a number of ways, including a mild, itchy rash between the toes…to blisters, discolored toes, and cracking skin.

What Causes Athlete’s Foot?

Athlete’s foot is caused by exposure to the fungus Tinea pedis...

And while it’s usually associated with athletes and sweaty feet, there are several external and internal conditions that can cause the problem:

  • Using infected towels, or walking on infected floors/surfaces
  • Wearing tight, damp shoes, and…
  • Having weakened immune system and/or gut flora imbalance

The first two causes are obviously environment-related. However, your susceptibility to any type of fungus has a lot to do with how your immune system is functioning, and the state of your body’s bacteria, or “flora”.

When bad bacteria take over, you become more vulnerable to infections…and they can spread pretty fast.

Is there Treatment for Athlete’s Foot?

There are 7 proven natural treatments for Athlete’s Foot, and…

Tea Tree opens the list…

Tea Tree

It’s extracted from the leaves of the Australian plant Melaleuca alternifolia, which loads potent antifungal and antibacterial properties…

And has been used throughout history for its antiseptic effects, where common practices involved sprinkling tea tree leaves on wounds and creating infusions to treat skin conditions and sore throats.

Studies today show that tea tree oil lives up to its ancient hype, acting as a strong antifungal and antibacterial by essentially disrupting the cell membranes of fungal and bacterial cells.

All you need to do is to create a 50-50 solution of a carrier oil (almond, olive, or coconut) and tea tree oil in a small glass jar.

For example, you might want to start with 20 drops of almond oil, plus 20 drops of tea tree oil. You might even consider adding a few drops of lavender essential oil, which also packs antifungal properties.

Apply this mixture to your affected areas 2-3 times daily. Ensure to put on clean socks when doing this.

Even better…

Garlic finds its way into the list…


A study from the Journal of the American Academy of Dermatology found that an antifungal compound in garlic was more effective in treating athlete’s foot than the mainstream fungal ointments, such as Lamisil.

The cure rate for the garlic compound was 100% in a sample of 47 participants.

To apply garlic, simply crush 3-4 garlic cloves and place them in a basin with warm water. Soak your feet in the solution for 15-30 minutes, 2-3 times a day.

Alternatively, you can make a garlic ointment by blending 3-5 garlic bulbs into a paste with olive oil and apply directly to the affected area 2-3 times a day.

What about Grapefruit Seed Extract?

Grapefruit Seed Extract

Grapefruit seed extract (GSE) harvested from the seeds of grapefruits is a widely used remedy for all sorts of fungal and bacterial infections. It’s even said to be more powerful than tea tree oil.

Studies show even just a 33% extract of GSE exerts potent antifungal activity against yeast-like fungal strains.

You can rub grapefruit seed oil diluted in a carrier oil on your feet twice a day, and add a few drops to a glass of water and drink it for a one-two punch of fungal-fighting power.

And there is more…

You can make antifungal powder yourself to treat athlete’s foot.

A simple one can be made using arrowroot or tapioca starch, combined with a variety of antifungal essential oils like tea tree and lavender oils.

Tapioca Starch

The starch in the recipe will also help absorb moisture, which makes it a lot harder for fungi and yeasts to thrive.

The following ingredients mix ratios will give you the best paste:

  • Tea tree oil: 15 drops
  • Geranium oil: 8 drops
  • Sage oil: 5 drops
  • Peppermint oil: 1 drop
  • Tapioca or arrowroot starch: 1/4 cup

Combine the oils with the starch in a jar; shake until it blends perfectly. Break up any clumps and sift until a smooth powder forms.

You can sprinkle the powder on your feet twice a day, and you can also sprinkle it in your socks and shoes.

Apple Cider Vinegar also works wonders on fungal infections

apple cider vinegar

It has been praised as a cure-all for thousands of years, and ACV’s reputation remains strong in the face of athlete’s foot as well.

Studies have shown that it has antifungal and antibacterial effects that can help fight against candida–the fungus responsible for athlete’s foot.

Apply apple cider vinegar directly to the affected area twice a day. Alternatively, you can soak your feet in a basin filled with a 50-50 solution of apple cider vinegar and water.

And you’re not done yet–not by a long shot…

Because baking soda also helps a great deal.

Baking soda on a wooden spoon on dark background, top view

Studies show it’s effective against a variety of fungal, mold, and yeast infections, including athlete’s foot.

Although the exact reason behind why it works remains unknown, theories suggest the alkaline nature of baking soda drives away and kills fungi.

Apply a paste made with 3 tablespoons of baking soda and 1 tablespoon of water to the affected area once daily. Let the paste dry, and then wash off and pat dry.

The 7th treatment is to expose your feet to dry air.

Feet exposed to dry air

Air circulation and dryness are the foremost enemies of most fungi. As such, replacing close-toed shoes and socks, which lock in moisture, with open, breathable sandals will help clear athlete’s foot.

Better yet, you should also consider getting some sunlight on your toes. Ultraviolet light is a natural antibacterial and antifungal that can help fight infections.

And as a bonus, it’s important you appreciate that…

The best care for fungal overgrowths starts with balancing your gut flora. Ensure you’re consuming plenty of fermented foods rich in good bacteria, such as sauerkraut, kimchi, and raw kefir

While also getting in foods that feed your good bacteria–the likes of Jerusalem artichokes and green bananas.

You might also want to look into supplementing with a good probiotic, or even going a little further to supplement with natural antifungals like garlic and olive leaf extract.

And because of the predatory nature and clutter in online marketing, I have gone a step further to identify and recommend for you…

A tried, tested, and clinically proven dietary supplement…so as to save you the hassle of wading into the murky and treacherous digital waters.

Follow this link:

To secure your initial supply of Fungus Clean Pro.

And for purposes of transparency, please note that obtaining your supply via the link above will earn me some sales commission.

Thus far, it must clear to you that foot and other types of fungal infections can be an incessant problem that can visit misery on you without ever suspecting it!

It’s therefore important to constantly keep vigil and use some of the tips herein, to stop the pesky fungal infections dead in their tracks.

And if you will…

Spread the good word to those in your circles for a fungal infection-free world.

With lots of thanks for your patronage.


This article is for educational purposes, and does not in any way, purport to substitute your need to consult with your professional healthcare giver in case of any fungal or bacterial infections.

Sealife super-nutrient

Jesus Recommended This Sealife Nutrient To Heal Inflammation

Jesus himself was a super-nutritionist…

He knew the secret to fixing your heart, memory, and joint problems…

A super-nutrient 8x more potent than fish oil that’s hidden right in the Antarctic Ocean!

With this nutrient…

Your heart will be steel-strong, and you’ll never have to worry about checking your cholesterol levels or blood pressure…

Your mind will be so sharp and clear, little details you once forgot will come back to you clear as day…

And your joints will not creak again, In fact, they’ll feel so smooth, you’ll bounce around like you did in your 20s.

Tucked away miles off the Antarctic coast

Is a deep-sea super-nutrient so effective, it could erase many of your health concerns in as few as 7 days!

Groundbreaking research from Harvard, The American Heart Association, and The American College of Nutrition show just how powerful it is.

See, many of the health problems you could be battling today, including heart and cholesterol, memory and cognitive issues…

Joint pain and discomfort…

Even belly fat that won’t go away…

You know they’re all caused by inflammation!

But what you might not know is there’s now an all-natural inflammation solution clinically proven to produce remarkable results in just 7 days!

It may sound far-fetched…

Yet the scientific literature is irrefutable that when you eliminate inflammation, your body heals itself.

In one study from The American College of Nutrition, this super-nutrient dropped joint pain by 28% in just 7 days…

In another validation experiment out of France, top researchers saw it slash LDL (bad) cholesterol by 36%

And when put to the ultimate test, Tufts University revealed it helped lower the risk of dementia by 47%.

That’s just a glimpse of how extraordinary this natural discovery is!

And it works for all people from all walks of life–real world people just like you.

Even better, it has zero side effects–it works even if you think you’re doomed with poor health genetics.

Please understand this super-nutrient isn’t just a suggestion for you, or a nice thing to have…

Because once you feel the new pep in your step as a direct result of cooling inflammation…

It becomes an absolute necessity.

And why is it so utterly effective?

It’s because this super-nutrient contains the most potent and highly absorbable Omega 3’s on God’s green earth.

Omega 3’s are one of the most powerful ways to improve your health…

They can help banish inflammation in ways other nutrients can only dream of…

But Omega 3’s in fish oil don’t work as effectively.

So if you take fish oil for any of your health concerns and fail to notice any difference, here’s exactly why…

There are 2 basic problems with fish oil…

  • It doesn’t get absorbed by the human body…
  • It’s almost always tainted with pollutants and toxins, which prevent it from working.

Both reasons stem from the fact that fish don’t produce their own Omega 3’s.

Instead, they eat other organisms that do!

And once you take advantage of Omega 3’s from their primary source, you’ll finally tap into everything they have to offer…

Healing your heart, memory, and joints from the inside out.

Breakthrough research from The Journal of Agriculture & Food Chemistry validates it.

When put head-to-head against the super-nutrient, astonished scientists found fish oil to be 50% less absorbable

Meaning it does nothing for you other than burn a hole in your wallet.

On the other hand, with 25,759+ studies as validation, Omega 3’s are nature’s most miraculous healer…and their most potent form is hidden in plain sight!

And seeing this new, superior form of Omega 3’s in action will blow your mind…

Because all the absorbability and toxicity problems have finally been fixed…

By taking a dive 320 feet below the surface to a very interesting spot of the Antarctic Ocean

Where the waters are so pure, there’s virtually zero human contamination. That’s where a very unique species of Krill called E. Superba is found

And the truth behind scientists obsession with this wonderful little creature is because…

It naturally produces Omega 3’s on average 8x more powerful than fish oil…

Helping you “reset” your heart, memory and joints in as little as 7 days.

Using this super-nutrient, NativePath Nutritionals have developed a life-transforming product…

NativePath Wild Caught Upgraded Krill Oil

A true revolutionary product that turns back the clock on your heart, memory, and joints…

With only once-a-day capsule…completely free of any human contamination, impurities, and toxins…

Specifically designed to flood your cells with Omega 3’s miraculous abilities, helping renew your cells in as little as 7 days…

And it’s free of soy, gluten, added sugar, artificial coloring, and fully compliant with GMP standards. This ensures it fits perfectly with your lifestyle.

Imagine for the first time in years, not waking up before your alarm clock goes…in brutal pain…

Leaping out of bed with joints that feel spry, comfortable, and cushioned…

Reaching for your favorite slippers stowed away in the corner of your closet without even a twinge…

Skipping the medicine cabinet as you dance through the kitchen with confidence…

Loved ones gawking in admiration as they share breakfast with the cheerful person they thought was lost…

The caretaker…the supportive figure…the role model they deeply miss…

Once again, fully active…

Moving freely…

Rejuvenated…vibrant…alive, and without a single worry!

The secret to this comprehensive formula is what scientists call “Lipid Layering“…

And without boring you with the science, all you need to know is…

The Omega 3’s found in fish oil are in triglyceride form and unfortunately, this makes them very hard to absorb in the body.

The far superior Omega 3’s from Krill, however, come in phospholipid form

That’s important because every cell in your body also has a phospholipid layer…

And you can clearly see the connection by now…

Your cells and Krill Oil are made of the same material!

And because of that, the Krill Oil enters the cells far more readily than fish oil.

Better yet, the Upgraded Krill Oil can help eradicate joint pain and discomfort faster than anything you’ve tried before!

And this is a medical fact, as incredible as it may sound.

When researchers from The American College of Nutrition took 90 volunteers with chronic inflammation and gave them either Krill Oil, or a placebo…

In as little as 7 days, overall inflammation cooled off by 19.3%

Joint stiffness and discomfort diminished by 20.3%

And joint pain lowered by a whopping 28.9%.

Do you see just how powerful Krill Oil is?

The bottom line is…

You’ll feel like your younger self again…

Dumping your pills down the chute with a huge grin…

Never again forgetting where you put your car keys, wallet, or remote control…

Getting back to side projects you’ve put off like home improvements and travelling abroad with a loved one…

Restoring strength in your shoulders, elbow, wrists, hips, knees, and ankles.

And that’s just the beginning…

The Upgraded Krill Oil is so effective, it could renew your heart through 3 different mechanisms…

When put head-to-head against fish oil, The Journal of Alternative Medicine reports Krill Oil Researchers’ jaws must have dropped after seeing it slash triglycerides by 19.48%

Banishing pesky LDL cholesterol in patients by 36%

And skyrocketing HDL cholesterol (the good kind) by 50.25%.

On the other hand, fish oil had a measly 4% improvement on average!

The Krill Oil alone would be enough to turn your health around…

But the team at NativePath wanted to give you something truly special…

That’s why you’ll be thrilled to learn of another scientific discovery that came alongside the Krill Oil to supercharge the formulation for your optimal healing…

Ensuring it’s unrivaled and unmatched in its ability to fix your heart, memory, and joints...

And the powerful compound is called Astaxanthin.

The sealife nutrient recommended by Jesus

In a recent meta-analysis of 100+ studies, astaxanthin was validated as “Mother Nature’s Medicine” to help…

Reduce joint pain by 35%

Improve vision and blood flow to the eye by 15.3%

Fortify your immune system by increasing white blood cell activity by roughly 17%

Stabilize even the most lopsided blood sugar by 20-25%, and…

Even work as inner sunblock, keeping your skin and hair free of UV radiation, free of wrinkles and age spots…

And that’s just the tip of the iceberg of what you can achieve.

In fact, some say it’s…

  • 550x stronger that Vitamin E
  • 800x more powerful than CoQ10
  • 6000x more potent than Vitamin C

Even more re-assuring…

Researchers from Japan’s most respected medical institution–the Hakkaido University Graduate School of Medicine vouch for it.

Little wonder, astaxanthin is the world’s most powerful antioxidant…

And it’s now inside every capsule of Upgraded Krill Oil.

The list of benefits is long…

And if you’re struggling with excess weight, you’ll love this…

A recent study out of The Journal of Lipids showed Krill Oil has a beneficial effect on metabolism at just 62% of the dose of fish oil…

Meaning you can forget taking horse-sized pills and boost your metabolism…and tighten your tummy with just one tiny capsule…

There’s one final reason why the Upgraded Krill Oil is a must-have for you…

The Omega 3’s found in the Upgraded Krill Oil have a proven anti-aging effect so strong, you’ll feel as if you’re aging in reverse.

Researchers from The Journal of Brain, Behavior, and Immunity recently looked at the effects of Omega 3’s on telomere length…

Telomeres are basically “caps” on the end of your cell chromosomes acting like a lit fuse…and they get shorter as you age…

So they’re a direct indicator of how you look, move, think, and feel.

Participants who supplemented with Omega 3’s saw their telomere grow!


You read that right–they aged backwards!

So while your peers are worrying themselves sick over their age and ballooning health concerns…

You’ll rejoice knowing you can return to activities you and your family love–swimming, hiking, yoga– you name it.

You’ll enjoy a sharp memory and turbo-charged brain power

A powerful eyesight

And what was once dry and thinning hair, suddenly becomes rejuvenated…

With nails so strong, you can grab ahold of things confident that they won’t chip or break.

I’m even willing to bet you’ll get deeper sleep because you won’t toss and turn in pain anymore.

So don’t let this opportunity pass you by!

Upgraded Krill Oil is produced in the US under the most stringent levels of scrutiny, potency, and safety…

With a naked label revealing everything for you.

This kind of transparency just earned Nativepath Nutritionals a raving “A” rating by the Better Business Bureau

And the best part is…

You get to try Upgraded Krill Oil risk-free

Because you are backed by an iron-clad 60-day Money Back Guarantee

Meaning, if for any reason, or none at all, you feel that the Upgraded Krill Oil isn’t for you…

Simply reach out to the friendly customer care team at NativePath for a refund of your full investment.

But you can be sure it won’t get to that point!

In fact, you’ll curse yourself for not discovering this miracle sooner!

The truth is…

Upgraded Krill Oil has no track record of a single return

Because it delivers the goods–plain and simple!

So, make your smart move without any cobwebs in your mind…

The kind of health transformation you’re going to experience is way out of this world!

Yours will be an “unheard of” success story!

Click this link:

It will take you to a secure product page on Amazon…

And while there, secure your initial supply of Upgraded Krill Oil…and in a matter of days…

Your discrete package will arrive at your doorstep…

Rip it open and take a single soft gel, relax and kick your feet up…

Because you’ve just done all you need to do for the rest of the day.

Upgraded Krill Oil will take care of the rest…

And within days…

Don’t be surprised if you wake up with a slight smirk because for the first time in decades, you’ll really feel great…

Aches and pains that normally put a damper on your day will be lifted…

And you head off to work with a brand-new pep in your step…

Unafraid of what the day is likely to throw your way.

More importantly…

You’ll finally enjoy quality time with loved ones without your heart, memory, and joints problems getting in the way…

Leaving you free to…

Enjoy spontaneous beach trips…

Telling stories and laughing the night away…

And even dancing for hours on end at events, and much more!

All this is yours for the taking…

Because all you need to do is to get started on Upgraded Krill Oil

Your one-way golden ticket to reclaiming a vibrant life one more time…

And live that way for the rest of your life.

Follow this link:

And once you experience the goodness…

Don’t keep it to yourself! Instead, spread the goodness for a healthier world.

Please note that procuring your supply via the above link will earn me some commission income.

MY profound gratitude for your patronage.

Stay tuned.

Publisher’s Note

This article is not a personal medical advice, and in no way, does it purport to substitute your need to consult with your professional healthcare provider over any health concerns you may have.

Sleep naked to optimize your sleep quality.

Sleep Naked…Hit Dreamland Pretty Fast

Sleep is critically essential to optimal health…

But it’s not just sleep merely for its own sake!

The quality and amount matter the most.

Turns out, getting less than 7-8 hours of sleep each night, especially over time, can cause you severe health problems…

And there are things you can do to optimize your sleep and promote your overall health and well-being.

Many sleep-optimizing practices being touted in the health circles may sound incredibly over-the-top–kind of science fiction…

But as unbelievable as they may appear…

There is solid, abundant clinical evidence behind them!

Did you know that sleeping naked, for instance, can boost your sleep quality a great deal?


Taking it all off will give you a better sleep, just as do eating right, getting plenty of exercise, and avoiding the blue screens around bedtime.

A body of research asserts that regulating body temperature may bring about some relief to people living with insomnia!

According to Dr. Cameron Van den Heuvel, a research fellow involved in a 2009 study of body temperature and sleep performed by the University of South Australia’s Center for Sleep Research:

Temperature regulation is a significant factor in each of the 2 types of insomnia. The difference is when insomnia occurs. People with sleep onset insomnia have difficulty initiating sleep when they hit the pillow, taking 2-4 hours each night in the worst cases; while people with sleep maintenance insomnia fall asleep easily, but have trouble staying asleep, waking up multiple times during the night. In both types of insomnia, sleep is not restful, and sufferers are tired during the day”.

Dr. Van den Heuvel adds:

“Studies on sleep onset insomniacs show that they consistently have a warmer core body temperature immediately before initiating sleep, when compared with normal healthy adults. This results in a state of heightened arousal that prevents them from falling asleep when they go to bed, probably because they have to wait for their bodies to lose the heat that’s keeping them awake. We are only talking about half to one degree, but that small temperature change can result in significant differences in arousal between insomniacs and people without sleeping problems”.

No doubt, based on this research, it may be worth shedding your clothes, as well as that heavy blanket, if you struggle with insomnia, or have difficulties falling asleep at night.

And there are other gains in sleeping naked…

It may result in greater Intimacy.

Sleeping naked may help amplify the intimacy and excitement between you and your partner.

Seeing your partner naked stimulates the release of oxytocin, often referred to as the “love hormone“.

A 2009 study published by the Swedish University of Agricultural Science, Uppsala, Sweden, had the following to say about oxytocin:

Oxytocin can induce anti-stress-like effects such as reduction of blood pressure and cortisol levels. It increases pain thresholds, exerts an anxiolytic-like effect, and stimulates various types of positive social interaction. Besides, it promotes growth and healing”.

So, the release of this hormone can not only benefit your relationship, but also your overall health!

See, the optimal room temperature for sleep is between 60-70 degrees Fahrenheit. Any warmer than that and your body may not be able to cool off as much as it needs to, for a truly restful, blissful sleep.

One great way to accelerate cooling down…is to ditch your clothes! Then, all you need is a light blanket, or even a sheet for that matter, and you’re good to snooze.

Better yet…

Getting enough quality sleep helps relieve stress by lowering your cortisol levels–the “stress hormone“.

See, chronically high levels of cortisol do provide a fertile ground for health problems such as high blood pressure, weight gain, and immuno-suppression to set in.

Matter of factly, cortisol levels naturally drop while you’re asleep at night…and then rise again to prepare you for wakefulness. So if you suffer sleep interruptions, the cortisol levels will not be stable, leading to surging stress levels.

And if you want to keep looking and feeling young

Sufficient and quality sleep is not an option, but an imperative!

See, during sleep, a variety of growth and anti-aging hormones, such as melatonin are produced. These hormones work the magic of keeping you looking and feeling young.

To encourage the optimal release of these rejuvenating hormones, you need to clock between 7-8 of sound sleep.

Again, sleeping naked lets your skin breathe, reducing your susceptibility to heat rashes and skin breakouts.

And that’s not all…

Snoozing naked reduces the chances of women developing yeast infections, as the vagina is kept cool and dry, rocketing your personal hygiene and sense of pride.


Flip the script for an overall picture of what sleep deprivation may mean for your health.

I have published multiple articles on sleep health, but it does no harm to do a reminder…because, “Even if they know, remind them”.

A 2010 study published in the Annals of Epidemiology showed that regularly getting less than 6 hours of sleep per night can lead to a higher risk of both heart disease and type 2 diabetes.

The researchers used questionnaires to solicit participants’ data on their sleep patterns and health. They analyzed six years’ worth of data from just under 1,500 participants, all aged between 35-79.

In their report, they wrote that, “Short sleep duration was associated with an elevated risk of IFG (Incident-Impaired Fasting Glucose)”

Not only can this elevated blood sugar lead to heart disease and diabetes, but it can also lead to weight gain, which in turn can lead to a number of debilitating health issues, too.

Sleep Deprivation Predisposes You to Frequent Sickness

Not getting enough sleep compromises your immune system, making you more prone to frequent illness. And the worst part is that once you fall sick, you may become even more sleep-deprived, making things even worse.

Lack of Sleep Hurts Your Heart

Getting less than 5 hours of sleep a night, and more than 9 hours, meaning oversleeping, can have an impact on your heart health.

According to an analysis published in the European Heart Journal, some of the negative effects include an increased risk of developing coronary heart disease and stroke.

Even worse…

Getting too little sleep has been linked to incidences of breast cancer, colorectal and prostate cancers. And shift workers seem to take the greatest brunt of this due to irregular working hours.

Sleep Deprivation Clogs Your Mind

Not getting enough ZZZ’s really messes with your cognitive health, sending down a heavy mass of fog to settle in. In-arguably, sleep is necessary to organize and consolidate the things we learn during the day. It locks in new information and commits it to memory.

Last and perhaps the worst…

Lack of sleep sends your sex drive downhill, rendering you just a zombie in the bedroom!

And you’ll be left wondering what whacked you down there because those romantic nights you used to cherish would be a part of past memories!

Researchers found that young men who lost sleep nightly over a year had a decrease in testosterone levels. In fact, sleeping less than 5 hours a night reduced the sex hormone levels by 10-15%.

Additionally, men also noted that their mood and drive declined each night their sleep was interrupted.

Clearly, there is no denying that the foregoing is too much to take in…

And it all revolves around one thing–Sleep Deprivation!

Surely, if stripping in bed can go a long way in alleviating some of these problems…

Then, it should be a no brainer!

Sprawl in your bed naked for optimal health!

Do you like this article? If so, share it widely to promote quality sleep and by extension, overall well-being among the people you love.

Thanking you most unreservedly for your patronage…

Stay tuned.

Happiness & Long Life

Happiness science asserts that the happier you’re, the longer you’ll live!

Do you agree? Are you aware of this? What is your happiness index?

If you look around, you will notice there are some people who generally seem happier than others…

And if you are not as happy as you’d like to be on a daily basis, what can you do about it?

That’s a million dollar question, because there has been a lot of debate among scientists as to whether happiness is a question of environmental, attitudinal, or genetic factors.

Is there a genetically “set point” that influences one’s level of happiness?

If you look across studies, there is foolproof evidence that some people just are happier than others. Just like a thermostat that helps keep the temperature in a room relatively constant…

There are mechanisms inside people that lead them to return to a baseline level of well-being. Likewise, there are personal habits that will affect how happy people are…

And many of these habits are within your sphere of influence!

One of them is to set the right type of goals.

The goals people pursue affect their long-term happiness. People are happiest when they pursue goals that connect them with other people.

In the workplace, this is supported in studies suggesting that when people see their work as connecting to a broader purpose and helping other people achieve their goals, they derive more career satisfaction thereof.

And, of course, satisfaction with your work generally lifts your overall sense of well-being.

In a broader sense, you can distinguish between goals that are competitive versus cooperative.

A competitive goal is one where you want to see yourself do better as other people put up a poor showing–you want to outshine them.

On the other hand, a cooperative goal is one where you try to lift up those around you–family, friends, colleagues, neighbors–so that ultimately, success is shared–everyone is a winner.

The happiest people tend to engage in a lot of cooperative goals rather than competitive ones. This allows them to celebrate their own successes, as well as the successes of the people around them.

Even better, the happiest lot tend to accentuate the positive.

Very few things in life are absolutely good or bad–it’s a mixture of both positive and negative elements.

A great meal at a restaurant may be checkered with problems finding a secure parking slot, or a table that’s a little too close to a potted plant!

But on the whole, happy people tend to focus on the positives, while giving the negatives a wide berth.

The law of focus states that what you focus on grows. As such, focusing on positivity charges and radiates positive energy, which is vital to overall well-being. The converse is also very true.

Again, what you focus on commits to indelible memory in your mind. So if you focus on the positives, when you review your experiences later, your memory will retrieve the positives first…

Which inevitably triggers the production of happiness hormones in your body.

What about forgiveness? Does it contribute to your happiness?

In the course of your life, you’ll be offended by many people!

But when you’ve been wronged, a poor memory is your best response!

Unforgiveness, hate, bitterness, and revenge are luxuries you cannot afford…

Because their weight will greatly drag you down!

Always forgive your enemies–nothing annoys them so much! As they ponder the negatives, you’re up and about producing!

The alternative to forgiveness is harboring vendetta…and what a heavy load to carry trying to get even with your enemies!

The only people you should try to get even with are those who have helped you!

See, the memory of social pain does not go away as quickly as the memory of physical pain. This is because you can regenerate feelings of anger, shame, or embarrassment just by thinking through a negative experience you had in the past. But it’s hard to truly experience the pain of a physical injury when you think about it much later.

Forgiving doesn’t necessarily mean re-trusting or re-admitting those you’re at pain with into your inner circle. It simply means offloading the burden of unforgiveness so you can feel light for the flight.

Remember, if you want to fly, you must give up everything that weighs you down–unforgiveness included!

And you can do more than forgiving–forgetting!

To forgive is to set a prisoner free only to discover that prisoner was you!

Practicing the tips provided in this article will definitely crank up your happiness index.

May you drown in joy and happiness!

Thanking you most sincerely for your patronage…

Stay tuned.

CeraVe Eye Repair Cream is the secret to nourishing your eye zone

Eye Cream Puzzle Cracked

Eye cream specifically targets the eye zone

Which is the delicate skin around your eyes…

The eye zone

And it’s your body’s first place to visibly show signs of aging.

The eye zone takes a lot of abuse from all directions:

  • Exposure to the sun’s harmful UV rays
  • Wear and tear from facial expressions and blinking
  • Toxins in many skincare products and cosmetics
  • Pollution and environmental chemicals, among other onslaughts.

This abuse is the key reason you may suffer dark circles, bags, crow’s feet and puffiness around the eyes–especially if you’re over 40!

Worse yet, some women ignore this fragile, sensitive skin…

Or they think a facial moisturizer is good enough for the eye area!

Even worse, many women make blunders when using eye creams…

Mistakes that not only fail to restore your youthful-looking skin, but also blow up a lot of your money!

If you’ve found yourself caught up in this quagmire, stay put here so you can know how to break out of it and rejuvenate the skin around your eyes.

See, the vast majority of eye creams fail to deliver the results they promise…

So before you invest your hard-earned cash in any eye cream, ensure it tackles some 5 most common problems you’re about to see shortly.

You may have noticed dark circles developing around your eyes…and the eyes becoming baggy…

And wondered where they’re coming from!

See, eyes are the windows to the soul, but they’re also windows to the tell-tale signs of aging

Fine lines, wrinkles, dark circles, puffiness, and more…

And it’s not a mystery!

Turns out, after age 20, one of your vital skin proteins starts declining by around 1% each year…

This makes your skin thinner, more fragile and prone to wrinkles.

Worse still, your skin starts to lose its elasticity in your 30s. Sadly, this decline becomes even more pronounced during menopause.

Is there a way out?

Yes, of course!

So, how bright, refreshed, and well-rested are your eyes?

Do they make you feel youthful, healthy and attractive?

Do you turn heads and draw compliments because of your eyes?

Or you sport signs of aging all over?

  • Puffy or swollen under-eye bags
  • Crow’s feet, fine lines, and wrinkles
  • Dark circles or old-looking eyes
  • Sagging or droopy skin
  • Dull, gray and tired-looking skin under your eyes, and…
  • Generally looking less vibrant and less attractive!

Such signs may be overwhelming…

And you may be tempted to give up because nothing you’ve tried seems to help!

But giving up is definitely not the answer…

Because things will certainly get worse as the years slide by!

The good news is…

There is a solution that will give you fast results and take care of your future looks around your eyes!

And you don’t have to spend an arm and a leg…

Or resort to products full of toxic chemicals!

Plus, here is another thing…

And it’s the “ugly” truth about eye cream products…

Many products claiming to help the skin around your eyes actually fuel premature aging!

Even more, they can end up making your skin look worse over the years.

At this juncture, it’s critical to gain an understanding of what your skin is up against.

You see, your skin was designed to renew itself…to retain a youthful appearance, continually regenerate and bounce back.

Unfortunately, modern life is not friendly to your skin and its regenerative power

Your skin constantly suffers assaults from all sides…slowly degrading its normal healthy glow.

And clearly, many women are not getting the results they want from the products they use…

Because most products on the market aren’t all they’re cracked up to be.

Worse yet…and without even knowing it…

You could be making one or more of these 5 common mistakes when investing in an eye cream:

  • Relying on a facial moisturizer rather than a product specially designed for your eyes…

Using a facial moisturizing cream is an important part of your skincare routine. After all, it helps maintain your skin hydration…

But this does not replace the need for a high-quality eye cream.

Eye creams are specifically formulated to be used around and under the eyes. In this area, the skin is notoriously delicate and prone to showing signs of aging.

Several factors explain why the delicate, sensitive skin around your eyes needs some extra love…

To begin with, it’s thinner–the area under your eyes and on your eyelids has the thinnest skin on your entire body.

It’s also prone to dryness, as it contains no oil glands

And because it’s under the eyes, any fluid retention will be more obvious.

Most importantly, this is usually the first area to show signs of aging. It might surprise you to know that the eye zone goes through a lot of wear and tear–merely from facial expressions and blinking.

What is more…

The best eye creams also feature active ingredients that target specific concerns…

Depending on the ingredients they contain.

An eye cream can have moisturizing, inflammation-balancing, or healthful antioxidant effects to help protect the skin from environmental stressors that cause premature aging.

If your eye cream has the correct balance of ingredients…

It can also reduce puffiness and dark circles, brighten skin, and even reduce the appearance of fine lines in the area.

Yet another all-too-common problem to watch out for is…

  • Using a single ingredient eye cream

See, many eye creams contain only a single active ingredient, such as vitamin C…

And as great as vitamin C is for your skin…

The fragile skin around the eyes needs a combination of skin-nourishing nutrients to achieve the stellar results you’re looking for.

Moving on…another problem bedeviling many women in their eye skincare endeavors is…

  • Failure to replenish 2 vital youth-promoting proteins you start losing with age..

And these proteins are collagen and elastin.

Collagen has become a major buzzword these days, and for good reasons…

It’s the most abundant protein in your body, and makes up about 75% of your skin substance.

Aside from being an essential building-block of your skin, collagen works hard to keep your skin plump and thick as it fights off fine lines and wrinkles.

When collagen production starts dwindling in your body as you age…

Your skin starts to look “deflated“–like a balloon that has lost air…

Wrinkles form more easily!

But let’s bust a popular myth that has been flying around…

Contrary to what you’ve been told…merely applying collagen products to your skin won’t cut it!


Because the molecules are just too darned big for your skin to absorb!

So, instead of applying collagen to your skin surface…

You’re much better off with nutrients that boost the creation of collagen in your skin.

And, of course, there’s a critical counterpart to collagen…

The firming “Anti-Sag” Elastin

Elastin is a different type of protein…and you won’t find it as abundantly in your skin as collagen…

But it’s equally important!

Both of these proteins need each other to function effectively.

Elastin just as the name suggests, keeps your skin elastic…so it can “bounce back” into its original, firm shape after being stretched.

Without adequate elastin, your skin, particularly that delicate skin under your eyes, begins to sag and droop, losing its firm, smooth appearance.

And just as with collagen, elastin starts to decline as you age. This leads to skin that looks old and saggy.

But there is good news…especially with the recent discovery of a novel elastin-boosting ingredient.

To sum it up, collagen and elastin work in sync to constantly rejuvenate your skin and keep it bouncing back to its youthful-looking state.

See, with gravity continually pulling your skin downwards…

Coupled with external stressors and toxins trying to damage your skin…

And harsh elements drying out your skin…

Your body depends upon these 2 vital proteins for skin restoration.

The sad fact is…

Many eye care products fail to address the depletion of these crucial skin proteins.

So, what causes the collagen and elastin breakdown?

The aging process? …you’re halfway right…

And now…enter problem number 4…

  • Failure to defend against the unseen culprit causing old-looking skin.

Collagen production begins to decline as early as age 18. This leads to visible signs of aging for most folks…and especially women as they hit age 30.

And elastin follows a similar course…

And the culprit behind this decline is free radical damage!

Free radicals attack your skin at a cellular level, degrading both collagen and elastin.

They do this by specifically stimulating the production of 2 enzymes

Known as collagenase and elastase.

These enzymes are responsible for slowly breaking down the collagen and elastin in your body over time.

This severely hampers your skin’s ability to bounce back and rejuvenate itself.

Unfortunately, this breakdown will continue as long as free radicals continue doing their dirty, destructive work.

Now…the question begs…

What are these free radicals…where do they come from…and how can you stop them dead in their tracks?

I will keep the science simple…

Technically speaking, free radicals are molecules with an unpaired electron. This makes them very unstable and highly reactive…

So they go around attacking other molecules in your body. Two of the biggest targets are:

  • Lipids–the natural fats that make up your skin’s barrier, and…
  • Proteins that make up collagen and elastin.

When you’re young, your body can fight these molecules. But the damage takes its toll over time…

The aging process accelerates, collagen and elastin break down…

And you start noticing bags, sagging skin and wrinkles.

Free radicals are generated from normal metabolic functions within your body. But this process accelerates due to external factors like:

  • Ultraviolet radiation from the sun
  • Exposure to x-rays
  • Air pollution and other environmental pollutants
  • Industrial chemicals
  • Smoking or exposure to second-hand smoke
  • Pesticides
  • Toxins (mercury, lead, etc) hiding in cosmetics and skincare products.

Now…it may sadden you to discover that avoiding free radical formation is virtually impossible

And the unfortunate truth is that most of these free radical generators hit your skin first…

After all, your skin is the largest organ of your body.

It’s the first line of defense your body mounts against external assaults like those listed above.

That means it often shows major signs of aging way ahead of time!

But if you can’t avoid free radicals, how can you stop their age-accelerating effects?

Your skin needs rejuvenating free radical fighters

And this boils down to one word–antioxidants.

Antioxidants are super-powered molecules. That’s because they donate an electron to damage-causing free radicals, rendering them harmless.

See, your skin normally has an entire network of protective antioxidants–one that fends off free radicals to keep your skin looking youthful.

But if this repository of antioxidants isn’t replenished…

Free radicals are set loose…collagen and elastin diminish…and your skin gets a serious beating!

That’s why your skin needs a huge boost from antioxidants as well as collagen and elastin-replenishing nutrients.

Without antioxidants to fight free radical damage at a cellular level…

Correcting the appearance of eye bags, dark circles, and wrinkles is a temporary fix that only masks them!

But the good news is…

Your skin will start thriving when you offer it the raw materials it requires to regenerate itself.

Of course, on the flip side, your skin will wither if you put the wrong stuff on it!

And unfortunately, most of the eye creams out there do not contain the right combination of antioxidant nutrients…

But not so with age-defying Eye Cream–CeraVe Eye Repair Cream

It has a whole line-up of antioxidant superstars, which helps make it stand out from metoo’s.

Remember..we’re to deal with 5 major problems with typical eye creams…

And now…

The 5th problem bursts into the scene…

  • Settling for dubious ingredients that can contribute to skin aging, and even worse!

If you take a look at the label on the back of just about any popular eye cream, you’ll probably see a list full of unpronounceable chemicals.

This almost always means the ingredients are synthetic and artificial

And this takes no exception–even those expensive “high end” eye creams, too.

To be more blunt, many skincare companies add these ingredients because they’re cheap, and at best, produce short-term results.

They may temporarily make the skin around your eyes look smoother or less puffy…

But they have the potential side effect of being toxic on your skin…making it age even more rapidly.

Turns out, the skincare industry is highly unregulated…

Meaning companies can put ingredients in their products that could cause cancer or liver damage, act as hormone disruptors, or have other ill effects.

And there are well-known offenders among these toxic ingredients that you should avoid at all costs:

Common Toxic Ingredients

  • Fragrances–steer clear of any skincare products with “fragrances” listed as an ingredient.

This single word means you’ll be putting an unknown number of over 3,000 potential chemicals on your skin. This includes toxins that may cause allergic reactions, hormone disruption, or even cancer.

  • Parabens–infamous for disrupting hormones, especially in women, this category of ingredients includes anything ending in “paraben”.

And they’re regrettably common in skincare products, including eye creams

  • Alpha and Beta Hydroxy Acids (Lactic acid and Glycolic acid)…

Commonly used in anti-aging products, these 2 acids can increase damage from UV radiation two-fold.

This speeds up free radical formation, making your skin appear to age even more quickly.

  • Octinoxate–this chemical is easily absorbed into your skin and is a known hormone disruptor. It can mimic estrogen, cause thyroid disruption, or even increase the risk of breast cancer.

You’ll also see it under the name octyl methoxycinnamate (OMC)

  • Hydroquinone and Benzophenone–both are linked to certain cancers, including skin cancer, and may damage your liver or kidneys.

They make your skin thicken and turn bluish-gray–a condition known as ochronosis. It’s no wonder these chemicals are banned in Europe.

  • Per-and Polyfluoroalkyl Substances (PFAS)– these man-made chemicals are also found in nonstick cookware and are linked to cancer, liver damage, hormone disruption, and thyroid problems.

Avoid any product with an ingredient that has ” fluoro” in its name.

  • Retinol and Retinol compounds–interestingly, this is a popular ingredient in anti-aging products…

But retinol may increase your risk of skin cancer and UV skin cell damage.

Of course, this accelerates free radical formation and the appearance of aging…

Not to mention that retinol is also known to cause skin dryness.

And if the foregoing isn’t enough…

There is yet another issue common to many skincare products, including eye creams…

Beware of “Organic Poser” products that try to fool you!

Be on the look out for companies that try to take advantage of you by using words like “organic“, “wild-crafted“, and “natural“.

Due to loose regulation in the skincare industry, companies can slap terms such as above on their product labels.

Natural” could mean there’s one truly natural ingredient in a sea of artificial ones…

And that one ingredient could be grown with herbicides and pesticides.

Even the word “organic” on a label is NOT a guarantee that the majority of the ingredients are, in fact, organic.

And if you actually read the label, you’ll still likely find unpronounceable and synthetic ingredients.

The only certainty you can have with a skincare product is to see the official “USDA Certified Organic” seal on it, or other credible certification bodies in other jurisdictions.

However, you only rarely see the official seal on skincare products.

That’s because it means that at least 95% of the ingredients in that product have not been independently certified as organic.

Even the remaining 5% must belong to a strict and verified list of safe ingredients.

This certification process is meticulous. The ingredients must be reviewed all the way from the farm…to the processing and manufacturing facility–no shortcuts!

The end result should be a product with the “USDA Certified Organic” seal…

Verified as free of pesticides, chemical fertilizers, toxic additives, and genetically modified organisms (GMOs)…

Plus–it has not been exposed to industrial solvents or radiation during processing.

So, where can you find a high-quality eye cream that is:

  • Loaded with dozens of ingredients, specifically chosen to address the skin problems around your eyes
  • Designed with revolutionary ingredients to help replenish vital skin proteins–elastin and collagen
  • Chock-full of antioxidants to combat free radical damage that speeds up skin aging…making your eyes and skin look prematurely old
  • Truly USDA Certified Organic, and…
  • Free of toxic chemicals that cause more harm than good.

Look no farther than CeraVe Eye Repair Cream

Based on the latest research…

This age-defying Eye Cream from Bausch contains an antioxidant-rich, USDA certified organic blend of nature’s premiere extracts and botanicals.

The formula is designed specifically to boost collagen and elastin–and rejuvenate the appearance of the delicate skin under your eyes.

With all of the top quality ingredients your skin needs…

You won’t find anything artificial or toxic in this painstakingly crafted formula.

It’s completely free of synthetic additives like fragrances, dyes, and industrial solvents…

It has gone through the strict USDA organic certification process, meaning it’s free of pesticides, chemical fertilizers, and genetic engineering (GMOs).

Even better, it’s free of parabens, phthalates, and sodium benzoate…

Plus, it contains zero man-made fragrances.

Not only that…

It’s also a cruelty-free formula…never tested on animals…

And contains high-quality, responsibly-sourced ingredients–no palm oil or inferior hydrogenated oils.

You’ll only find an outstanding blend of nature’s ultimate botanicals for youthful-looking skin.

These ingredients will quickly reduce the look of under-eye bags and dark areas…

And they are also deeply moisturizing and gentle on the delicate skin around your eyes.

The first ingredient is a true superstar in the eye cream space…

  • The Maple Leaf Extract–it loads an amazing anti-aging potential.

Maple Leaf Extract- a superstar ingredient in Eye Cream

In a 2020 study reported in the Journal of Functional Foods, researchers examined extracts of red maple leaf…

And found that they contain plant compounds called glucitol-core-containing gallotannins–simply call them GCGs for short.

The GCGs demonstrate potent antioxidant activity…

And even more exciting, they may actually block the activity of elastase–the enzyme that breaks down elastin.

Fortunately, as red maple leaf extract permeates into your skin…

It helps protect elastin, prevents wrinkles, and rejuvenates the appearance of firm, more youthful skin.

Other studies have shown that the GCGs in maple leaf extract may also:

  • Protect your skin from UV damage, keeping it looking youthful for longer
  • Decrease inflammation, thereby reducing the look of puffiness and “bags”
  • Even lighten or eliminate eye spots and hyperpigmentation.

The age-defying Eye Cream contains even more superb extracts and botanicals…working in harmony with the maple leaf extracts to restore your skin to a brighter, firmer, smoother, and tighter look.

And now enter…

  • Resveratrol-Rich Organic Smartweed Extract

Smartweed Extract in Eye Cream

Smartweed contains a powerful antioxidant called resveratrol

Which is a potent anti-aging compound also found in red grapes.

The smartweed extract in the Eye Cream works at a cellular level…

Helping protect your skin from the free radicals that cause premature signs of aging…

And it does this while hydrating dry-looking skin and brightening tired, dull-looking eyes…

Plus, it acts in concert with the elastin-boosting maple extracts to smooth out the appearance of bags and wrinkles.

And there’s more…

The collagen-boosting organic Sumac Berry Extract

Sumac Berry Extract in the Eye Cream

Sumac is a tart spice often used in Middle Eastern cooking

It’s made from the ground berries of the sumac tree. These berries come loaded with a wide array of antioxidants, including collagen-boosting vitamin C.

By promoting collagen synthesis, vitamin C helps your skin look firmer, thereby tightening up saggy-looking skin.

It also brightens up the appearance of your skin, reduces dark circles, and dull, tired-looking skin.

The Eye Cream loads even more…

The Natural Retinol Alternative–Organic Babchi Oil with Bakuchiol…

An ingredient in the Eye Cream

Bakuchiol is yet another revolutionary plant-derived nutrient. It’s a powerful compound in the plant called Psoralea corylifolia, also commonly known as babchi.

Remember, retinol is typically an ingredient you should avoid in skincare products…

It does have some powerful effects, like plumping your skin and reducing the appearance of wrinkles…

But these are easily eclipsed by the fact that it can accelerate skin aging and cause dryness.

All that has changed with the discovery of bakuchiol–a bio-active compound in babchi.

Like retinol, bakuchiol may help erase the look of fine lines and wrinkles

It may also improve elasticity, reduce the look of under-eye bags and sagging…without the same negative side effects as retinol.

The bakuchiol in the babchi plant helps to hydrate dry-looking skin…and contains antioxidants to protect your skin from premature signs of aging…

Truly…an astounding restorative alternative to retinol.

The formulating team at Bausch did not stop there!

It added to the formula…

The rejuvenating organic Turkey Tail Mushroom Extract

Turkey Tail Mushroom

Which contains an impressive array of antioxidants that help fend off those collagen and elastin-destroying free radicals that make your skin look tired, dull, and loose.

They also rejuvenate the appearance of “old-looking” eyes and even combat eye spots.

One specific antioxidant in turkey tail–quercetin–has been well-studied for its multiple benefits, including…

Promoting healthy skin inflammation levels…and reducing the look of puffiness under your eyes.

Nourishing Moisturizers

The eye cream would be incomplete without deeply nourishing moisturizers.

See, dehydrated skin is a recipe for eyes that look dull, tired, and old way before their time.

The right moisturizing ingredients can bring life back to dry-looking skin and make it appear firm, bright, and youthful again.

So Bausch added the right blend of skin moisturizers, including:

  • Organic Mango Seed Butter…

Organic Mango Seed

Which is a rich, nutrient-dense moisturizer. It’s excellent for soothing and nourishing the delicate skin around your eyes.

It’s also packed with vitamin C and vitamin E, which work as a powerful combination to promote firmer and more youthful-looking skin.

Mango seed butter also contains vitamin A–a nutrient that may help you reduce the appearance of crow’s feet and other wrinkles to make your eye zone look brighter and rejuvenated.

As that was not enough…

They added Primrose Oil

Primrose Oil

A superstar moisturizer that’s rich in an omega fatty acid known as gamma-linolenic acid (GLA).

Your skin can’t produce GLA on its own. It needs this soothing fatty acid for improved elasticity to keep its firm, tight appearance.

It also keeps moisture locked into your skin cells, so your skin stays hydrated longer.

With its high GLA content, the evening primrose oil is also excellent at smoothing out the appearance of fine lines and wrinkles.

And to give you the very best…

Bausch crowned the CeraVe Eye Repair Cream with Rosehip Seed Oil

Rosehip seed oil

Which comes from the seeds of the fruit of rose bushes.

It’s incredibly rich in vitamins that nourish your skin…

Plus, just like evening primrose…

It locks in moisture, keeping your skin hydrated.

This special oil contains a particularly rich amount of vitamins A, C, and E. This gives it collagen-boosting power, keeping your skin smooth and firm-looking.

These nutrients also combine forces to protect your skin from premature aging.

Rosehip seed oil even loads carotenoid antioxidants that can brighten the appearance of your skin…

And combat dark circles and dull-looking skin under your eyes.

Clearly, with the rich mix of nature-derived, USDA certified ingredients…

CeraVe Eye Repair Cream is the ultimate answer to the skin problems around your eyes.

You only need to:

  • Apply a small amount to the skin under and around your eyes
  • Gently massage the cream into the delicate skin that surrounds your eyes
  • Use your Age-Defying Eye Repair Cream in the evening before bed, or in the morning after waking. For quicker results, use at both times of the day.

And the best part is…

You risk nothing when you try the CeraVe Eye Repair cream

Because you’re completely covered and protected by an ironclad 100% “Love-it”, or money-back guarantee

Such that…in the unlikely event you don’t get your desired results, you only need to contact the friendly and responsive customer support team at Bausch for a full refund of every penny you invest!

But rest assured…

It won’t get to that!

The skin rejuvenation you’re going to get…

The youthful, beautiful glow…

You’ll curse not getting started on CeraVe Eye Cream sooner!

But better late than never…

Because right now…is your opportunity…

To start revitalizing your looks around the eyes…

And literally stop dead the signs of premature aging that are slowly sneaking in!

By the way…

CeraVe Eye Repair Cream has not registered a single return so far!


Because it works wonders! And it will give you more than you bargain for!

Make your smart move right now!

The only risk you run is the envy you’re going to earn from your friends!

And you’ll know you’re looking your very best when you spot heads turn wherever you pass…

And start receiving compliments even from unexpected quarters!

Your confidence will overflow…

You’ll be irresistible!

Grab your ticket to where the beautiful and mighty go…

Click this link:

It will take you to a secure Cerave Eye Cream page

Place your order, and in a few, short days…

Your package will land at your doorstep…

Get started immediately and see what happens to your eye zone!

You shall love it!

Please note that acquiring your supplies via the link above will earn me some sales commission.

Thank you for your patronage.

And if you will… share this gem widely to help others defy eye zone aging and look their very best.

Publisher’s Note

This article does not substitute the need to consult with your competent skincare specialist.

MCT oil, its benefits and uses in Keto diet


MCT oil is one of the richest sources of energy available today…

Helping fuel your body and brain…

And even though it may look a little like coconut oil at a casual glance…

This nutritional supplement oil is much more than a simple culinary oil.

MCT stands for Medium-Chain Triglycerides

And are a form of fatty acids found in certain foods like coconut oil and palm oil

But they are different from other types of fat because their chemical makeup is balanced in a way that makes them easier for you to absorb and break down

Even better, MCT oils are also smaller than other fat particles, allowing them to be absorbed and used much more efficiently by your liver.

MCTs unique ability to be absorbed more efficiently endows it with multiple health benefits

Which have seen its popularity explode recently in health food stores and online as a “superfood” that can help you with anything from brain health to weight loss.

MCT oil is colorless, odorless, and stays in liquid form at room temperature…

Making it ideal as a supplement you can add to certain foods, dishes, and drinks.

Types of MCT Oil

There are 4 types of MCTs: caproic acid, caprylic acid, capric acid, and lauric acid.

The main difference between these different types is how they behave inside your body

Caproic, caprylic, and capric acids head straight to your liver to be used for energy…

Instead of being absorbed in the small intestines and potentially stored as fat.

This is why MCTs are touted to be great for boosting your energy and aiding in weight loss.

Lauric acid is different from the other 3 forms as it’s slower to absorb.

Both lauric and caprylic acids are highly antimicrobial.

How is MCT Oil Different from Coconut Oil?

While many people confuse coconut oil for MCTs…they aren’t the same thing!

Granted, coconut oil is one of the most abundant sources of MCTs

But MCT oil is a concentrated form of all the four MCT types.

Further, while coconut oil contains MCTs, the ratios are different than found in the actual MCT oil.

Coconut oil is mostly abundant in lauric acid (50%), while MCT oil contains more of the other 3 types of MCTs than coconut oil.

This is one of the reasons many people believe MCT oil is a superior source of MCTs than coconut oil…

Because the other types of MCTs are more difficult to obtain from foods in a balanced ratio.

The Health Benefits of MCT Oil

MCT oil has lately generated a lot of interest in the nutrition space…

Something that has sent researchers to work…

And have emerged with a number of proven health benefits:

  • MCTs boost brain health and memory

Studies show that MCTs can help you improve cognition as well as boost memory.

This is because they produce ketones that…once they reach your liver, they act as an alternative source of energy for your brain.

One major study in particular found that MCTs improved learning, processing, and memory in patients with mild to moderate Alzheimer’s disease

With another study showing MCTs improved cognition in diabetics with hypoglycemia.

Not only that…

  • MCTs can help you with weight loss

See, MCTs are transported directly to your liver to be used as fuel…instead of being stored as fat. This is why they’re deemed to promote weight loss by discouraging fat storage.

Studies show that MCT oil supplementation increases calorie and fat burning in users…

And in yet another study, MCTs were found to increase the hormone that suppresses your appetite, thereby stoking the feeling of satiety.

Better yet…

  • MCTs are known to boost energy and endurance

This is especially so because of the rapid conversion of MCTs into energy by the liver. This lends credence to the argument that they could give you a nice a boost of energy.

One study found that sportsmen consuming foods rich in MCTs…rather than longer-chain fats, improved their high-intensity exercise endurance time.

And it gets even better because MCTs are known to improve diabetes risk factors.

Even though the exact mechanism for achieving this is not clinically established…

Studies show that MCT oil can help you improve risk factors for diabetes…

Such as insulin resistance, obesity, and cholesterol.

And that is not all…

Studies show that MCTs can help you prevent the development of metabolic syndrome–a group of symptoms including obesity, high bad cholesterol, and insulin resistance.

This group of symptoms is directly linked to the development of cardiovascular problems and disease.

So consuming MCTs could help you lower your risk profile for heart disease by preventing metabolic syndrome.

And to cap it all…

  • MCTs kill bacteria and viruses

Lauric and caprylic acids have been shown to be powerful antibacterials and antimicrobials that can help you combat anything from candida to yeast.

These acids work by disrupting the cell membranes of bacteria, leaving them susceptible to the onslaught of your body’s immune system.

Natural Sources of MCT

Natural sources of MCT oil include coconut oil, palm oil, and dairy products like cheese, milk, butter, and yogurt

All of which load high concentrations.

However, since most of these products are not paleo, you’re strongly advised to stick with grass-fed butter as your only dairy-based source of MCT (only if you can tolerate it).

How to Find the Best MCT Oil

Be sure to interrogate the extraction process of each brand before you buy it.

Many companies will use hexane or other chemical solvents to extract MCTs from coconut oil, which could potentially contaminate the product.

You’re advised to check out a brand’s website for clearly-stated manufacturing process.

Another thing is to look at the ratio of the 4 types of acid in the product–caproic acid, caprylic acid, capric acid, and lauric acid.

Make sure these acids aren’t cut with any fillers, like sunflower oil.

How to Use MCT Oil

MCT can essentially be used in nearly every recipe that requires a liquid.

Think smoothies, soups, and stews

And you can even blend it with some homemade salad dressings.

A few ideas to try:

  • Use MCT oil in place of coconut or olive oil in baking recipes, such as muffins, cookies, and cakes
  • Roast and/or saute veggies and meats in MCT oil in place of coconut or olive oil
  • Add MCT oil to your coffee along with a dash or coconut, or almond milk for a brain-boosting morning cuppa
  • Add MCT oil to smoothies or soups in place of other oils
  • Create home-made dressings such as Paleo mayonnaise and salad dressings, by using MCT oil.

And if you elect to use MCT oil nutritional supplement

Nature’s Way has done it for you!

They have the gold standard in MCT oil supplement–top-rated and best-selling in its category…

It’s called Nature’s Way Organic MCT Oil.

This is the best Organic MCT Oil supplement there is on the market.

Check it out:

To your optimal health indulging MCT oil.

Too good to keep to yourself? Share far and away!

Thank you for your patronage.

Stay tuned…