Fatty Liver Disease, also known as NAFLD–Non-Alcoholic Fatty Liver Disease–affects 1 out of every 5 people globally…
And it’s increasingly becoming a major risk factor for liver failure, diabetes, heart attack, and even cancer.
The main characteristic of this menacing disease is an abundance of fat stored in your liver, rendering it dysfunctional…
But what’s even more scaring is that it manifests zero symptoms, and can, therefore, go undiagnosed until it’s too late.
But the good news is there is one vital nutrient that can protect you from this agonizing problem.
The liver is considered “fatty” when more than 5% of it is fat.
Non-alcoholic fatty liver is the initial stage of liver disease, which at this point, is still reversible.
Left untreated, NAFLD can progress to NASH–Non-alcoholic Steatohepatitis. At this point, inflammation and fat begin to damage the liver cells, leading to scarring of the liver and ultimately, liver cirrhosis.
By the time the disease advances to NASH, the liver is no longer functioning optimally.
NASH can be life-threatening, and can mark the onset of liver cancer–an aggressive and difficult-to-treat form of cancer.
The liver is one of the most important organs in your body, carrying out over 500 functions. Some of them include:
- Production of bile, which carries away waste and breaks down fats
- Production of proteins for blood plasma
- Production of cholesterol and special proteins that carry fats
- Conversion of glucose into glycogen for storage
- Processing of hemoglobin for iron
- Conversion of ammonia into urea for excretion
- Metabolizing drugs and ridding the body of toxins
- Regulating blood clotting
- Creating immune factors to fight infections
- Clearance of byproducts of the red blood cells
When the liver gets overloaded with sugar or starch, it starts making fat, which is the body’s normal response to excess glucose.
High fructose corn syrup, in particular, puts the liver into an overdrive to produce fat…
And since high fructose syrup is found in virtually all processed foods and drinks, it’s the primary cause of fatty liver syndrome.
Fatty liver disease triggers a cascade of other health issues, including elevated blood sugar, inflammation, and insulin resistance–all a precursor to obesity and diabetes.
Excess abdominal fat also raises LDL (bad) cholesterol, which combines with excess inflammation to make you vulnerable to increased risks of heart attack.
What’s even more alarming is that no one is being spared!
Children as young as 10 years-old are getting the disease, largely because of overindulging juice, soda and candy from a very tender age.
NAFLD is more common among people who exhibit any of the following health problems or symptoms:
- Menopausal or post-menopausal women
- People whose gallbladders have been removed
- Type 2 diabetes
- Metabolic syndrome
- Rapid weight loss
- High blood pressure
- Use of corticosteroids and some cancer drugs
- Low intake of choline–a necessary nutrient
Choline Deficiency and NAFLD
Research shows that choline deficiency, a key nutrient found in egg yolks and beef liver, is one of the key factors that trigger fatty liver disease.
According to Chris Masterjohn, a PhD. holder in nutrition science, choline deficiency actually appears to be an even more significant trigger for fatty liver disease than fructose…
And in his view, the rise in liver fatty condition is largely the result of skimping liver and egg yolks.
When you combine a low choline diet with excessive fructose and starches, you’re almost guaranteed to develop fatty liver disease at some point.
What is Choline?
Choline is a nutrient found in egg yolks, beef liver, legumes, nuts, beef, and leafy greens, among others…
And it’s an essential component of your cell membrane, and is required for the synthesis of phospholipids…
Even better, choline helps the body create the neurotransmitter acetylcholine, which is important for memory, mood, muscle control, and other brain and nervous system functions.
Moreover, choline works with the metabolism of B-vitamins. It’s also essential for making phosphatidylcholine, which is important to the structure and integrity of your body’s cell walls.
Many people, particularly vegetarians and vegans, are low in choline due to dietary restrictions (egg yolk, liver).
Younger women need less choline from diet than children and adults because the female hormone estrogen helps the body make choline.
After menopause, estrogen levels decline, making it necessary to get choline from diet.
This makes menopausal and post-menopausal women stand a much higher risk of fatty liver disease, particularly when sugar and starch are their key dietary items.
In folate deficient situations, which is a B-vitamin, the need for dietary choline becomes even more profound, as choline is needed to help the body utilize B vitamins.
Symptoms of Fatty Liver Disease
Often, this sneaky disease exhibits very few symptoms, if any. And when it does, they can range from fatigue, loss of appetite, nausea, to discomfort in the upper right abdomen.
Left unchecked, fatty liver can progress to serious liver problems, including:
- Abdominal swelling
- Enlarged blood vessels
- Enlarged spleen
- Red palms
- Yellowing of the skin and eyes (jaundice)
- Mental confusion or dementia
How to Prevent or Reverse Fatty Liver Disease
Changing your diet can play a role in checking NAFLD…
And there are foods that you should completely eliminate from your diet, including:
- Processed foods, especially any containing added fructose, corn syrup, or high fructose corn syrup
- Any vegetable seed oils such as soybean oil, canola oil, sunflower oil, corn oil, safflower oil, and cottonseed oil
- Certain medications such as acetaminophen and ibuprofen
LIkewise, there are foods to indulge on a regular basis:
- Egg yolks
- Grass-fed liver
- Organic meats, poultry and fish
- Beans and peas
- Liver-boosting foods such as artichokes, arugula, dandelion, turmeric, avocado, garlic, citrus fruits, walnuts, and broccoli
- Green leafy vegetables that are high in folate
In addition to the liver-healthy diet, supplementing can help the liver flush out fat, while revitalizing and lowering inflammation.
And talking of supplements, there are some that rank higher:
- Lecithin, which is high in choline
- A multi-B vitamin with natural folate or methylfolate, Not synthetic folic acid
- Milk thistle
- Berberine–which lowers blood sugar
- Whey protein–shown to reduce liver fat by up to 20%
- Green tea–contains catechins, which decrease liver fat and inflammation
Other supplements like probiotics, resveratrol, curcumin, vitamin E, vitamin C & D may help to naturally revitalize a fatty liver and overall health.
Regular workout also has its place…as it helps you burn off excess glucose, increase insulin sensitivity, and lose weight.
Having come thus far, you may want to sink your teeth deeper into the liver health topic…
And you don’t have to labor…
Because i have taken care of that…
Sample this related article: https://my-health-wealth.com/if-only-you-knew-that-your-liver
To your peak liver health.
Part of today’s article’s content is borrowed from nutritionwatchdog.com
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