Avocados

Ignore Avocados at Your Own Health Peril…

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The avocados

At a glance, they’ll not catch your eyes…

But the most precious things in life aren’t showy, or so I thought!

They’re in this category–real nutritional gold!

Continued research has unraveled their hitherto unknown health nuggets…

And now…they’re having their moment in the sun…

Their premium spot in the Paleo diet is undisputed…

Reputed for being low glycemic/low carb and chock-full of super-nutrients like healthy monounsaturated fats, vitamins, minerals like magnesium, antioxidants, and serious phytochemicals.

But wait…you’re yet to see the best part…

The popularity of this fruit has hit the heavens over the last 10 years, and it’s nowhere near slowing down…

And for very good reasons…

They stabilize blood sugar and fight metabolic syndrome.

The healthy fats and other super-nutrients you get from avocados help your body stabilize blood sugar and insulin, helping fight diabetes and metabolic syndrome.

They’re low glycemic, and therefore, no rise in blood sugar, and no release of the fat-storing insulin.

The healthy fat content in avocados makes you feel full longer, cutting down on food cravings. This makes it a perfect food for burning fat and weight loss.

Even though avocados are considered fairly calorie-dense, researchers discovered that people indulging them were 50% less likely to develop metabolic syndrome than people who don’t usually eat them.

Better yet, their blood sugar stabilizing effect also helps reduce blood pressure, LDL (bad) cholesterol and triglycerides.

A study published in the Nutrition Journal (January, 2013) found that avocado-eaters generally eat a more balanced diet than non-avocado consumers…

They had significantly higher intakes of vegetables, fruits, vitamins, minerals, and other antioxidants.

In addition, BMI and body weight were significantly less in people who ate avocados on a regular basis.

The avocado nutritional and therapeutic magic doesn’t stop here…

The Journal of Nutrition and Cancer recently published the results of a study showing avocados are a major player in cancer-fighting

And study results show phytochemicals as powerful as some chemotherapy!

Other research studies suggest the phytochemicals extracted from avocados help induce the death cycle of cancer cells, inhibit growth, and induce apoptosis in precancerous and cancer cell linings.

The abundance of monounsaturated fats in avocados helps fight cancer because it’s an effective anti-inflammatory agent.

Avocados also load beta-sitosterol, which protects the prostate gland in men against cancer as well as boosting immune functions…

And the powerful carotenoids in the wonder fruit help fight skin cancer, besides being an anti-aging nutrient.

This one may take you by surprise because of the myths that have been flying around about the avocado…

And despite being calorie-dense and high in fats, they’re actually a great weight loss food.

Diets lower in carbohydrates have actually been shown to help in fat loss and reducing hunger because they keep blood sugar and the fat-storing insulin in check.

Fats are super-filling and increase contentment that helps you eat less overall…

And they allow you to go longer between meals without getting hungry.

The healthy fat also helps your body absorb more fat-burning vitamins and minerals.

A study conducted in 2005 examined the effects of avocados on weight loss and vascular functions in overweight and obese subjects.

The researchers found that consumption of 30 grams a day of fat from avocado within restricted calorie diet didn’t compromise weight loss at all when used as a substitute for 30 grams a day of mixed dietary fats.

The diet high in avocado fat resulted in significant weight loss in addition to other health gains.

Measurements including body mass, body mass index, and percentage of body fat decreased significantly in both groups during the study…

But only the avocado test group experienced positive changes in fatty acid blood serum levels.

So clearly, there are weight loss benefits from avocado.

It may fascinate you to know…

That avocados contain oodles of oleic acid–the same type of healthy fat that’s in olive oil…

Which helps lower bad cholesterol and fight cancers.

Unlike saturated fats and highly processed vegetable oils, avocado oil regulates blood sugar and protects the heart and the brain.

And they never tire of doing good…

Because avocados help block the development of arteriosclerosis–the plaque inside your blood vessels that hampers blood flow–partly due to their blood sugar-lowering effects.

Other serious health-giving ingredients include fiber, beta-sitosterol, magnesium, and potassium, which help regulate blood pressure and lower LDL cholesterol.

In one study, it was shown that people eating avocados dropped total cholesterol by 17%, LDL decreased by 22%, triglycerides by 22%, and healthy HDL by 11%.

And that’s not all…

Avocados have a great deal of contribution to healthy babies during pregnancy and post-delivery.

One medium avocado has about a quarter of your required daily amounts of folate or folic acid–a B-vitamin that plays a critical role in making new cells by helping DNA and RNA get healthier.

Folate helps lower the risk of birth defects in babies, particularly cardiovascular-related.

And you know…avocados are the perfect baby food as well!

They’re firm enough to be picked up by tiny fingers, but easily mashable and edible–even by someone with no teeth!

The fact that they’re chock-full of super-nutrients, healthy fats and massive phytochemicals, coupled with their mild taste…makes them an ultra-premium delicacy for babies.

And they’re not done yet because they extend their grace all the way to your eye health…

You see, avocados have lots of carotenoids and lutein–antioxidants critically essential for your eye health.

They also contain zeaxanthin, alpha-carotene and beta-carotene, plus significant quantities of vitamin E.

The oleic acid in avocados helps the body absorb these precious carotenoids and convert them into vitamin A, keeping your eyes healthy.

Carotenoid benefits include lowering inflammation, promoting healthy growth and development, plus an immunity boost, among others.

Believe you…me…this Mother Nature’s marvel is in a class of its own…

Because it never forgot to cover your skin and hair!

It loads phytochemicals and antioxidants that prevent skin damage from the sun and environmental toxins.

People who indulge diets rich in antioxidants and healthy fats have healthier, less wrinkly skin than people on standard diet.

Moreover, the healthy carotenoids in colorful veggies, including avocados, add a rich, healthy, golden glow to your skin…

And because of the rich oils and vitamins in avocados, you can mash one up and use it as a moisturizing, calming facial mask as well.

Avocados’ massive loads of phytonutrients, including their polyphenols and flavanoids also help fight osteoarthritis and other inflammatory degenerative diseases.

A study by Pennsylvania State University revealed that avocado seeds have been used medically for generations…

To treat inflammation, diabetes, and hypertension.

This mostly unusual element of the fruit contains phenolic compounds, which are known to prevent cancer, cardiovascular disease and other degenerative illnesses.

But beware…

Some food experts warn against eating the seeds as they’re suspected to cause intestinal discomfort. Further research is required to ground or disprove the claim.

The demand for avocados is growing exponentially across the globe due to the increasing awareness about its health benefits among the masses.

But this notwithstanding, they’re still readily available and affordable…

Indulge your avocado in any recipe to reap the amazing health benefits it offers.

You’ll find this related article worth your while: https://my-health-wealth.com/so-how-essential-is-magnesium-to-your-health?

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