blood pressure measure tool

Beware…The 5 High Blood Pressure Myths…

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It’s time to draw the line between facts and fiction…

Because there are many misconceptions about high blood pressure doing the rounds out there…

And this is a case where ignorance is definitely not bliss–you cannot hide under it. In fact, if you play around with high BP, it will irredeemably mess up your life.

The good news is…

You can get control of your high blood pressure, and even prevent it from setting in, altogether.

And now…diving into the myths…

  • Myth number one: It’s No Big Deal. The problem with high blood pressure initially is…there are no symptoms. You don’t feel bad, so how could anything be wrong?

The truth is, when your blood flow begins to push too hard against your blood vessels, it leads to damage of your heart, kidneys, and other organs in your body. As such, high blood pressure is certainly a very big deal indeed.

  • Myth number two: There is no Good Treatment…

Many people feel there is nothing they can do about their high blood pressure…

But the truth is, if you follow a sensible plan, you can manage high blood pressure.

  • Myth number three: A “little ” High Blood Pressure is okay…

When you take your blood pressure readings, you probably notice they somewhat vary…

You probably also notice there are 2 numbers–one on the top, and the other on the bottom.

Normal readings are 119 or below for the top number, and 79 or below for the bottom number.

Some people mistakenly believe that as long as one of these numbers is normal, you’re okay!

The truth is, if either of these numbers is above normal, you need to intervene right away.

  • Myth number four: High Blood Pressure cannot be Prevented…

This thinking is dead wrong!

Even if everyone in your family has high blood pressure, it doesn’t mean there is nothing you can do about it.

Simple changes such as indulging a healthy diet, limiting salt intake, and keeping your weight under control…

Can help you keep high blood pressure at bay.

  • Myth number five: Treatment is difficult…

Most people think that treating high blood pressure requires giving up all your favorite foods, engaging in some crazy exercise regimen, or taking dangerous and expensive drugs…

And yes…while you do need to make changes to ace your blood pressure numbers, those changes need not be difficult, drastic, or unpleasant.

Clearly, high blood pressure is a big deal. It’s a silent killer…

But there is so much you can do to keep it at bay and enjoy optimal health.

Knowledge is no doubt your best medicine.

Be proactive…stay safe.

Read more: https://www.amazon.com/dp/b07y4n3369

To your perfect heart health.

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