Vitamin D Source

The Vitamin D Wonder…Real or Fancied?

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The wonder Vitamin…

It’s been credited for countless and immeasurable health benefits…

The touting and tooting have intensified even more during this time of COVID-19 pandemic!

You’d wonder…

Have we just woken up to the existence of vitamin D?

It’s been around since the beginning of time!

Why the hype then?

Unrelenting scientific research has continued to uncover the unparalleled health benefits of this wonder vitamin…

Hence, its growing popularity!

The very original, known source of vitamin D is the sun.

When infectious diseases like tuberculosis emerged, and were killing people in their droves…

Sunshine was known to have curative powers. Sick people flocked to sanitariums in sunny places to soak up the healing sunshine.

Studies show that vitamin D regulates many functions in the body, including hormonal balance, metabolism, blood pressure, bone strength, fighting cancer, and immune function among others.

Little wonder, colds and flu infections tend to explode in winter and cold seasons when sunshine is low!

Vitamin D, therefore, comes across as critically essential for healing and protecting us against many contagious and chronic diseases.

Low levels of vitamin D are associated with upper and lower respiratory tract infections, heart disease, cancers, diabetes, multiple sclerosis, inflammatory bowel disease, Alzheimer’s, and other autoimmune diseases…

Yet with all this…

Vitamin D deficiency is endemic worldwide!

Research suggests vitamin D deficiency is one of the primary reasons people get more colds and flu when sunshine is less available.

And looking at the human body…

Every cell has vitamin D receptors to absorb it automatically, meaning it’s vital for literally all body functions!

Vitamin D actually influences the expression of over 200 health-supporting genes in our bodies.

In-arguably, people living far off the equator…the elderly…people with darker skin pigmentation…those less exposed to the sun…and those with poor dietary habits, are generally vitamin D deficient.

How Does Vitamin D Boost Immune Function?

The immune system is an incredibly complex protective mechanism…

And we can understand it better by dividing it into two main categories: Innate immunity and adaptive immunity.

Innate immunity is our non-specific defense mechanism that activates in response to an invading pathogen. So, even if you’ve never been exposed to a specific virus or pathogen, your body has an in-built ability to protect itself from an invader.

This part of your immune system is your first line of defense against any type of germs–be they bacteria, viruses, and fungi…

And it’s vitally important to ensure this line of defense is strong enough.

The other type of immune response is the adaptive, which is active against pathogens (invaders) that your body has previously encountered…

The body recognizes, adapts, and then attacks specific invaders much more efficiently because it has experienced them before.

In the case of brand new types of influenza strains, for instance, the body hasn’t had a chance to develop specific antibodies against them yet…

So, this is where innate immune system kicks in to protect us…

And it draws its strength from vitamin D.

Scores of studies have associated vitamin D with the power to combat infections.

One report looked at almost 19,000 people and found that the individuals with lower levels of vitamin D were more susceptible to upper respiratory tract infections than those with sufficient levels of vitamin D.

Looking specifically at 800 people in Finland, the study found that those with the lowest levels of vitamin D lost more days of work due to respiratory infections.

Other studies have focused on how vitamin D helps to prevent influenza, colds, and flu…

And this well-designed study, using therapeutic doses of vitamin D showed that vitamin D administration resulted in a statistically significant–42%–decrease in the incidence of influenza infection.

Vitamin D works by boosting the strength of the immune system while lowering inflammatory reactions. This makes vitamin D a powerful immune modulator…

It helps boost immune power while preventing the immune system from overreacting as in the case of autoimmune disease.

You can get vitamin D in a number of ways, beginning with vitamin D3 supplements. D3 or cholecalciferol is more easily and better utilized in the body than D2.

You can also get vitamin D from certain classes of food…

And, ultimately, you’ll get it from the sun, which gives you the best quality.

The only way for our bodies to make vitamin D from the sun is to allow the UVB rays from the sun to reach our skin. That means we should expose enough skin for 20-40 minutes without sunscreen…

Between the hours of 10 am and 2 pm–when the sun is strongest.

Please take note, UVB rays are also known to cause sunburn–so don’t overexpose yourself.

Full-body exposure of pale skin to summer sunshine for 30 minutes can result in the synthesis of between 10,000 and 20,000 IU of vitamin D…

Which is quite sufficient.

However, you’re strongly advised to supplement with vitamin D3 in winter to avoid deficiency.

The right dosages of vitamin D supplements remain a moot point to-date, with some doctors advising 5,000 IU of vitamin D3 per day–which is deemed safer.

According to Dr. Chris Kresser, the fat-soluble vitamins A, D, and K work synergistically to protect you against the toxic effects of excess vitamin D.

Sufficient levels of potassium and magnesium have also been found to protect against vitamin D toxicity.

You cannot afford to overlook proper diet in your quest for vitamin D sufficiency…

And there are known super-foods rich in vitamin D, including egg yolks, wild caught salmon and mackerel (cod liver oil), organ meats, milk, and some mushrooms.

Indulge natural sources and avoid processed foods that are fortified with vitamin D–they don’t help your health at all.

Some of the best absorbed vitamin D comes from cod liver oil.

Make sure you take only small doses of cod liver oil (enough for 50-100% DV of vitamin D). Larger quantities can give you an overdose of vitamin A.

It may fascinate you to learn that sunlight has far more health benefits than just loading vitamin D…

In a 20-year study following 29,518 subjects, it was found that those individuals avoiding sun exposure were twice as likely to die from all causes.

Sunlight helps us make more endorphins–the natural chemical in our bodies that makes us feel relaxed and happy.

Moreover, sunlight promotes production of a peptide that helps dilate the blood vessels, thereby lowering blood pressure.

It also creates “Substance P” that promotes better blood flow and regulates the immune system in response to acute stressors.

And I’ve to mention this…

Sunshine also helps reduce appetite, increase libido, and gives you a nice looking golden glow, while regulating your sleeping/waking cycle better.

Remember, the sun is the best source of vitamin D, and it’s absolutely free…

And if you cannot get enough of it from the sun and your diet, consider supplementing…

But not with any D supplement being touted out there!

If you do, chances are high you’ll get a raw deal.

Instead, use tested and proven D supplements like what you can get here:

https://amzn.to/3klUG8C and/or https://amzn.to/2Px4w9l

And there are many other deeply insightful articles on this site…

Sample this for an interesting read: http://my-health-wealth-com/resist-viral-infections-using-these-proven-super-herbs

Thank you and stay tuned for more.

 

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