Your bedroom temperature is a factor in determining the quality of your sleep

Your Sleep Deprivation Misery Solved…

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You’ll sleep blissfully like a bear in winter using a simple tongue movement technique!

Getting enough quality sleep is hands down the single most important factor for overall good health–no question…

Yet, sleep deprivation is a common phenomenon as you age…

Stealing the energy and focus you need to get the most out of your golden years.

You see, at some point in life, it becomes increasingly difficult for most seniors to fall asleep…let alone getting enough of it…

Yet, ironically…this is the time you need it the most!

Heck…it can be a real nuisance…

Taking forever to fall asleep at night…

Tossing and turning as the hours tick by…

You pray for just a wink…and when it finally comes…

It doesn’t last…waking up in the dead of the night…

And no matter what you do, it’s impossible to fall back asleep!

The morning after becomes a nightmare…

Feeling groggy, exhausted, and frustrated…

And you stumble through your day like a sleep-deprived zombie.

One day of sleep deprivation is known to have the same effect on your mental and physical abilities as being drunk!

It’s a scientifically verified fact that good quality sleep is essential for staying healthy…

And BAD sleep is actually associated with blood sugar, memory, and even overall brain health problems…

Not to mention how even occasional poor sleep affects your productivity…

Denying you the thrill and satisfaction you should derive out of life.

So, if you’re not getting deep, restful sleep every night, now is the time to make a shift.

Remember when you were younger–how you slept like a block of wood…

And woke up with the morning light…refreshed, energized, and ready to take on the day?

I’m sure you want that back…

To break the cycle of poor sleep and reset your life!

The trick lies in one simple change to your bedtime habits…

Using a scientifically backed sleep technique that involves a simple movement of your tongue…

To help you fall asleep naturally and gently in just about 8 minutes flat…

And keep your sleep uninterrupted all night long like a teenager on summer holiday at an exotic locale out there!

All you need is to do this one thing while you’re getting ready for bed, and fall asleep fast and stay deeply asleep throughout the night.

Indeed, this “tongue technique” is so powerful it can help reset your entire sleep cycle. It can naturally break the cycle of occasional poor sleep you’re now in…

And reset it to work like it used to.

It takes about 15 seconds and you can do it right inside your bedroom…

So you can sleep like you’re a teenager again…

Night after blessed night…

So you’re not foggy and miserable the next morning.

Remember back when you never gave sleep a second thought?

And you kind of thought it would always be like that…

But now you know first-hand that things can take a turn for the worse!

Studies show almost half of seniors over 60 may suffer from an undiagnosed sleep condition called Periodic Limb Movements of Sleep, or PLMS…

Meaning your legs, feet, or hips may twitch or flex throughout the night–as often as every 10 seconds.

PLMS can affect your sleep or that of your spouse–and you might not even realize you have it.

Now, PLMS generally doesn’t need to be treated…

But there is a more sinister sleep disrupter that also goes undiagnosed…

And if you own a cell phone, computer, or television…it might be the number one undiagnosed reason you can’t sleep…

Because it could be throwing off your normal sleep cycle by 3 full hours!

It’s something called “blue light”.

You see, the screens on modern technological devices like phones and TVs…

And the energy-efficient LED lights taking over our homes and buildings…

Emit a damaging type of light called “blue light“.

And the sad thing is…

You can’t escape it!

It’s not like the sun’s light or any kind of natural light–it’s unnatural…

And our bodies don’t like it. It’s a sort of high frequency radiation…

And scientists are learning that it can have a major impact on sleep.

Have you ever heard of something called circadian rhythm?

Essentially, it’s your natural, biological sleep cycle…kind of like an internal clock in your brain.

When it’s working the right way, your circadian rhythm tells you to get up in the morning, and then…

When it’s nighttime, it tells your body to go to sleep and stay asleep all night…naturally.

It does this by using a hormone called melatonin, which is made by a small gland called “pineal gland” in your brain.

Think of melatonin as your body’s “go-to-sleep” hormone. It’s the key to good sleep.

After the sun goes down, your pineal gland releases melatonin into your body. The melatonin calms your body and brain…and it makes you drowsy…so you fall asleep…

Unless something messes it up…

Like the damaging blue light from your phone or modern “high-efficiency” light bulbs.

When you see the light, your body reduces the amount of melatonin–the “go-to-sleep” hormone–it releases…

And blue light is much worse than normal light–in fact, it’s Twice as bad!

Harvard University researchers did a study comparing blue light to a green light of the same brightness…

And they discovered that blue light really is a sleep disrupter!

It suppressed the amount of melatonin in the body for TWICE as long as green light and disrupted people’s circadian rhythms–the internal clock that tells them when to sleep and when to wake up–by a full 3 hours.

In other words, it disrupted these people’s normal sleep cycle by 180 minutes!

Little wonder…our internal clocks don’t know when we should sleep or be awake!

Do you watch TV after the sun goes down?

Do you ever look at your phone, computer, or tablet screen after dusk?

Do you use LED or fluorescent lights?

You could be throwing off your natural sleep cycle by hours!

Now, it’s not your fault. We all use television, phones, and lights after dark. It’s almost impossible to avoid them in this day and age!

But don’t worry…

Because there is an easy way to help reset your sleep cycle, without ditching technology and going back to old days…

After all, even if we did throw out all our electronic devices and read by candlelight instead…we’d still have problems with melatonin–the “go-to-sleep” hormone.

You see, it’s not just the blue light that can suppress melatonin.

We all know there isn’t much good about getting older, and here’s yet another thing…

As we get older, our bodies stop making as much melatonin–our levels drop over time…

People in their 60s and 70s have much less of it than younger folks. So, when you combine your naturally age-depleted levels of melatonin with the blue light…

It’s pretty plain to see that disruptions of your “go-to-sleep” hormone melatonin could very likely be the reason for your poor sleep.

And it’s also your answer to getting the refreshing, deep sleep you need…

Because it’s been shown that supplementing with melatonin can:

  • Slash the time it takes you to fall asleep–to just minutes
  • Dramatically increase how long you stay asleep without waking in the night
  • Naturally help reset your circadian rhythm–your body’s internal clock that tells you when to sleep and when to wake up…

And that isn’t a theory…it’s been shown in studies with real folks like you and me…

And the results have been nothing short of jaw-dropping…

In one cross over study…

Researchers looked at a group of 15 healthy volunteers with an average age of 53…

They gave each of them either a 0.3 mg or 1 mg dose of melatonin…or a placebo. The volunteers didn’t know which one they got…

And when they took the melatonin, they drifted off to sleep much faster. In fact, on average, the volunteers who took 1 mg of the “go-to-sleep” hormone–melatonin…

Took just 7:40 minutes to fall asleep.

Just imagine…getting into bed and in just about 8 short minutes later… you’re gently sliding into sleep, naturally…

All because you “reset” your sleep cycle with melatonin!

In this study, the researchers also measured something called “sleep efficiency“–which basically means how much of a normal bedtime the subjects actually spent sleeping.

So, a sleep efficiency score of 60% would mean that someone only slept 60% of their expected ideal sleep time.

Now, 85-90% sleep efficiency is considered “normal”.

And, in the study, when these volunteers took a placebo…

They averaged sleep efficiency scores on the lower end of normal.

But when they got the melatonin…

Their sleep efficiency scores rocketed up into the “Excellent” range–about as good as you can get!

They were sleeping almost 92% of the time they were in bed–which is fantastic…

Staying asleep almost the entire time–no problem getting sleep, or getting disrupted in the middle of the night!

Just deep, restorative sleep…and practically jumping out of bed in the morning refreshed and raring to go.

But wait…there’s more…

Another small cross-over study looked at 12 seniors with an average age of 76. They were all complaining of troubled sleep.

Some were given melatonin and others, a placebo…

And the “go-to-sleep” hormone worked again, helping correct their poor sleep patterns.

In fact, compared to the placebo, their sleep efficiency improved by a staggering 8%.

To put it in perspective, for someone spending 8 hours in bed a night…

An additional 8% is the equivalent of almost 40 more minutes of sleep every night!

Again, the people who got melatonin woke up much less overnight.

In fact, compared to the placebo, melatonin cut the amount of time they were awake at night by a full 33%.

That’s a third less time awake and staring at the ceiling or checking the clock! And…

Instead, getting deep, uninterrupted sleep!

And, remember, these were people with pesky sleep problems starting to enjoy good, restful sleep all over again–amazing, or what do you think?

Please note, we all make less melatonin as we get older…

And when you combine that with the sleep-disturbing blue light that’s impossible to avoid…

You’ll agree with me that melatonin is the best way to help reset your circadian rhythm–your body’s internal sleep/wake clock–to get back to youthful sleeping patterns.

So, if you’re struggling to get good, refreshing, complete sleep…

Melatonin is the answer. But you just don’t buy any melatonin and you’re all set!

There is something you need to know…

If you’re buying regular melatonin, you’re making a big mistake!

You see, all melatonin isn’t created equal–Not by a long shot.

So, buying any melatonin pills from a store or website isn’t recommended…

Because there is a good chance it doesn’t contain what is on the label. Melatonin needs to be precisely and accurately dosed.

And what a recent study discovered is very concerning. It found that 70% of melatonin supplements contain only a tiny fraction of the amount of melatonin it says on the label!

Others had way more than the label said…

As much as 465% more melatonin than labeled!

And some contained other substances and even undisclosed hormones!

Hear me out…

There is only kind of melatonin you should take…

And it’s not easily found…

It’s called Liposomal Melatonin.

That means it’s not a pill…it’s melatonin suspended in liposomes, which are tiny microscopic droplets…

Which also means it’s delivered in a convenient, good tasting spray– not as a pill or capsule.

So you don’t have to swallow anything…

And do you remember the tongue movement technique I mentioned earlier?

Here is where it comes in…

You simply lift up your tongue and spray a little Liposomal Melatonin underneath your tongue a few minutes before bed…and swallow.

See, the area under your tongue is special. It contains thousands of little capillaries–tiny blood vessels, meaning…

It can absorb those special liposome droplets at lightning speed and send the melatonin immediately to work…

And in just minutes, you can feel your body telling you it’s time to sleep…gently and naturally.

You see, pills and capsules lose much of their power as they slowly wind their way through your digestive tract…

So you have to wait a long time to maybe feel something happen if you’re lucky. Never mind that you’ve to choke those horse-pills down with water, yet the last thing you need right before bed is a full bladder.

So, with Liposomal melatonin, you’ll lay your head down and drift away… completely relaxed and with your mind at rest…

And with the calm confidence that you’ll sleep through the night, only to rise with the morning light…

Because Liposomal Melatonin works better than regular melatonin.

In fact, studies have shown that Liposomal Melatonin spray is absorbed twice as fast…

So you get to the peak sleep levels you need in half the time.

What is more…

Liposomal Melatonin makes more of the melatonin available for your body–this is called bio-availability…

Which is a measure of how much of the melatonin gets into your system, and is then available for your body to use.

And Liposomal Melatonin has 50% greater bio-availability than pill-form melatonin. That means 50% more of it available for your body to use.

It gets even better…

A study found that Liposomal Melatonin reaches peak levels in just 2 hours, but then stays available in your body for a full 6 hours after that!

Compare that to a pill form, which took a much slower 4 hours to hit peak levels, and then started dropping immediately after that.

Clearly, Liposomal Melatonin spray is better in every way–and it’s the only kind of melatonin clinically recommended.

But Liposomal Melatonin is not easy to find without insider connections in the medical community…

That is how Dr. Allan Spreen managed to get access to the best quality Liposomal Melatonin in carefully controlled dosage.

And now introducing…

Ezzz Spray PM–the highest quality Liposomal Melatonin. It works great and there are no pills to swallow…

All you need are 2 quick sprays under your tongue about 30 minutes before bed, and then get ready for a night of deep, restful sleep.

Ezzz Spray PM is manufactured in a pristine, CG MP-certified facility in the U.S.

Its safety is guaranteed…

With every batch tested to ensure the melatonin dose is correct.

Plus, you can feel confident knowing Ezzz Spray PM is also:

  • Safe and natural
  • Made with non-GMO ingredients
  • Vegetarian
  • And has NO artificial sweeteners

Many people have testified to its greatness and it will work for you too.

But don’t just take my word for it…

Instead, I want you to try it for yourself risk-free.

It comes with an easy to use spray pump to ensure you get the right dosage every time…

So you can sleep like a bear with far fewer waking episodes–or maybe none at all. And when you wake up…

You’d feel refreshed and restored…

Sharper and more laser-focused, and…

Ready to take on the day…

Because that is what you deserve, anyway!

And in the unlikely event you don’t experience what I’ve promised…

Take it easy…

Just call the service team at Northstar Nutritionals for 100% refund of every penny invested!

And this guarantee NEVER expires–it’s just there waiting for you!

For many people, Ezzz Spray PM works wonders the very first night, while for others, it may take a couple days to experience full, restorative sleep.

But because your 100% satisfaction, money-back guarantee never expires…

You can rest easy knowing you can always get a full refund if you’re not happy–for whatever reason.

Having flipped through up to here is a bold statement…

That you want to get back to refreshing, deep, restorative sleep by using a solution that’s reputed to deliver on its promises…

That you want real results…to stop sleep deprivation and interruption dead in their tracks risk-free…

With nothing to lose except those frustrating sleepless nights!

The time for action is now…

Use this link: https://pro.northstarorders.net to secure your supply of Ezzz Spray PM for a deep, rejuvenating sleep.

We, humans, love comparing alternatives so we can make an intelligent choice…

Here is another highly rated option that works just as miraculously…

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Check it out here: https://amzn.to/39tVaUW

And if you will…and you have no reason not to…

Check out my publications on various health conditions, including heart health, brain health, blood sugar, and much more…

So you can take full reins of your health: https://www.amazon.com/author/b07v8dms81

Thank you for your time with me.

To your life in dreamland!

Disclaimer

I have tried to be as accurate as humanly possible in the creation of this article. And while all efforts have been made to verify the info provided, the publisher assumes no responsibility for errors, omissions, or contrary and unintended interpretation of the subject matter here in.

Reader’s discretion in judgment about specific individual circumstances is advised.

This article is an educational guide and doesn’t, therefore, serve as a substitute for one-on-one consultation with your professional healthcare provider.

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